12.15.2009-Tuesday-Day 2

When you are wondering why you are struggling with something, whether it be a physical task or getting something you want in life – be persistent (never relent), be patient (it will happen eventually), and be consistent in your approach.
http://www.crossfit.com/cf-affiliates/2009/12/tuesday_091215.html#more
Happy Tuesday!

When you are wondering why you are struggling with something, whether it be a physical task or getting something you want in life – be persistent (never relent), be patient (it will happen eventually), and be consistent in your approach.
http://www.crossfit.com/cf-affiliates/2009/12/tuesday_091215.html#more
Happy Tuesday!

BJ Penn Crossfits???

BJ Penn Crossfits???

BJ Penn Crossfits???

he does, in fact, FGB was originally designed for him, and he coined the name FGB when asked how it felt for the first time….

he does, in fact, FGB was originally designed for him, and he coined the name FGB when asked how it felt for the first time….

I did not know that! (I don’t get the whole MMA thing; what happened to boxing?)

I did not know that! (I don’t get the whole MMA thing; what happened to boxing?)

I did not know that! (I don’t get the whole MMA thing; what happened to boxing?)

Feeling it from yesterday. Time to pop some ibuprofen. Damned fasciitis!

Feeling it from yesterday. Time to pop some ibuprofen. Damned fasciitis!

Just in case anyone is confused, fasciitis is not misspelled and I am not calling anyone a fascist.

Just in case anyone is confused, fasciitis is not misspelled and I am not calling anyone a fascist.

Just in case anyone is confused, fasciitis is not misspelled and I am not calling anyone a fascist.

it is a late addition, but a finisher has been added to the board today!

it is a late addition, but a finisher has been added to the board today!

Back from todays WOD – I have a suggestion – do not eat at Panera Bread before going to the Shed.
For the record – I had salad and soup – no bread.

Back from todays WOD – I have a suggestion – do not eat at Panera Bread before going to the Shed.
For the record – I had salad and soup – no bread.

Back from todays WOD – I have a suggestion – do not eat at Panera Bread before going to the Shed.
For the record – I had salad and soup – no bread.

Finisher: 4:30. Can that be right?

Finisher: 4:30. Can that be right?

Holy smokes Deb! 4:30 – that is impressive!

Holy smokes Deb! 4:30 – that is impressive!

Holy smokes Deb! 4:30 – that is impressive!

yes Deb… “Jeremey” can be done sub 4:00 and even sub 3:00 with a dowel.

yes Deb… “Jeremey” can be done sub 4:00 and even sub 3:00 with a dowel.

Final loads/times
Day 2 modified:
Shannon-55#/13:53
Karin-16:30
Day 2 rx’d:
Kat-80#/11:04
Matt-175#/11:31
VonRon-190#/11:39
BrianO-110#/14:10
Kris-110#/11:05
Randy-165#/10:25
Pat-12:49
Kenny-205#/11:41
Deb-105#(2)/11:41
Jason-135#/9:48
BrianS-16:26
Alex-135#/11:47, ring push-ups
McCoy-130#/15:47
Charlie-165#/10:54
Shawn-95#/12:49
ModWod: sdhp/pp 10 down to 1 @ 45#
Diane-6:38
Stacy-7:00
AmyF-7:00
Sandy-8:30
Christine-7:38
ModWod: 21-15-9, squats/push-ups
Christine-3:49
AmyF-3:30
Sandy-4:10
ModWod: 21-15-9, k2e, back ext., push-ups
Stacy-5:00
Diane-5:00
the finisher
“Jeremy”
Randy-5:04, dowel
Jason-5:15, dowel
Charlie-5:44, 45# barbell

Final loads/times
Day 2 modified:
Shannon-55#/13:53
Karin-16:30
Day 2 rx’d:
Kat-80#/11:04
Matt-175#/11:31
VonRon-190#/11:39
BrianO-110#/14:10
Kris-110#/11:05
Randy-165#/10:25
Pat-12:49
Kenny-205#/11:41
Deb-105#(2)/11:41
Jason-135#/9:48
BrianS-16:26
Alex-135#/11:47, ring push-ups
McCoy-130#/15:47
Charlie-165#/10:54
Shawn-95#/12:49
ModWod: sdhp/pp 10 down to 1 @ 45#
Diane-6:38
Stacy-7:00
AmyF-7:00
Sandy-8:30
Christine-7:38
ModWod: 21-15-9, squats/push-ups
Christine-3:49
AmyF-3:30
Sandy-4:10
ModWod: 21-15-9, k2e, back ext., push-ups
Stacy-5:00
Diane-5:00
the finisher
“Jeremy”
Randy-5:04, dowel
Jason-5:15, dowel
Charlie-5:44, 45# barbell

Final loads/times
Day 2 modified:
Shannon-55#/13:53
Karin-16:30
Day 2 rx’d:
Kat-80#/11:04
Matt-175#/11:31
VonRon-190#/11:39
BrianO-110#/14:10
Kris-110#/11:05
Randy-165#/10:25
Pat-12:49
Kenny-205#/11:41
Deb-105#(2)/11:41
Jason-135#/9:48
BrianS-16:26
Alex-135#/11:47, ring push-ups
McCoy-130#/15:47
Charlie-165#/10:54
Shawn-95#/12:49
ModWod: sdhp/pp 10 down to 1 @ 45#
Diane-6:38
Stacy-7:00
AmyF-7:00
Sandy-8:30
Christine-7:38
ModWod: 21-15-9, squats/push-ups
Christine-3:49
AmyF-3:30
Sandy-4:10
ModWod: 21-15-9, k2e, back ext., push-ups
Stacy-5:00
Diane-5:00
the finisher
“Jeremy”
Randy-5:04, dowel
Jason-5:15, dowel
Charlie-5:44, 45# barbell

sorry, 2 days in a row with no pics
just couldn’t get a good one today, and yesterday I was a bit occupied!

sorry, 2 days in a row with no pics
just couldn’t get a good one today, and yesterday I was a bit occupied!

Secret to lifting heavy…train with Deb & Kenny G!
Nice work and funny that you had the same times on the metcon.
Charlie-
Nice job on using the barbell for jeremy.

Secret to lifting heavy…train with Deb & Kenny G!
Nice work and funny that you had the same times on the metcon.
Charlie-
Nice job on using the barbell for jeremy.

Secret to lifting heavy…train with Deb & Kenny G!
Nice work and funny that you had the same times on the metcon.
Charlie-
Nice job on using the barbell for jeremy.

Beard-11:28
Rick-11:41

Beard-11:28
Rick-11:41

as rx’d:
Jeff-10:17
John-10:36

as rx’d:
Jeff-10:17
John-10:36

as rx’d:
Jeff-10:17
John-10:36