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12.16.2009-Wednesday-Day 3

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Hang Cleans: 3,3,3,3,3

 

5 rounds for time of:

12 handstand push-ups

12 single arm dumbbell snatch (right arm) – 35# (20#)

12 single arm dumbbell snatch (left arm) – 35# (20#)


the finisher: 500 meter row for time

RSCF pics 1131 RSCF pics 1130
RSCF pics 1129 RSCF pics 1128

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0 thoughts on “12.16.2009-Wednesday-Day 3”

  36. Pat

    Day 3: final loads/times/finisher
    modified:
    Diane-50#/7:43, box/2:23
    Elena-85#/9:15, box/2:01
    BrianO-125#/11:05, box/1:56
    Matt-205#/10:10, Mt.RedShed/1:28
    VonRon-195#/11:27, Mt.RedShed/1:46
    Ed-140#/13:43, Mt.RedShed/1:50
    Erin-125#/9:57, box/1:44
    Shannon-65#/14:44, Mt.RedShed
    Ro-80#/8:25, Mt.RedShed/2:01
    AmyF-7:56, push-ups
    rx’d:
    Kat-85#/8:53/2:15
    Karen-85#/9:23/2:13
    Pat-175#/18:20
    McCoy-135#/18:42/1:42
    Randy-155#/14:09/1:38
    Deb-115#(1)/8:26/1:59
    Cheryl-90#/10:27
    Charlie-175#/10:07/1:36
    Scott-175#(1)/13:43/1:39
    Janice-85#/14:19/2:06
    scaled up: parallete hspu, 24kg kb snatch
    Alex-15:01
    ModWod: 45# sdhp/push press 10 down to 1/21-15-9 calories (rower), squats, push-ups
    Lisa-9:09/10:43
    Ashley-8:34/9:42
    Also in attendance:
    Amy & Ann (ModWods)
    Jeff-Day 1, stats there
    Beard-140# hang cleans, Day 2, stats there
    Rick-Day 2, stats there

  37. Pat

    Day 3: final loads/times/finisher
    modified:
    Diane-50#/7:43, box/2:23
    Elena-85#/9:15, box/2:01
    BrianO-125#/11:05, box/1:56
    Matt-205#/10:10, Mt.RedShed/1:28
    VonRon-195#/11:27, Mt.RedShed/1:46
    Ed-140#/13:43, Mt.RedShed/1:50
    Erin-125#/9:57, box/1:44
    Shannon-65#/14:44, Mt.RedShed
    Ro-80#/8:25, Mt.RedShed/2:01
    AmyF-7:56, push-ups
    rx’d:
    Kat-85#/8:53/2:15
    Karen-85#/9:23/2:13
    Pat-175#/18:20
    McCoy-135#/18:42/1:42
    Randy-155#/14:09/1:38
    Deb-115#(1)/8:26/1:59
    Cheryl-90#/10:27
    Charlie-175#/10:07/1:36
    Scott-175#(1)/13:43/1:39
    Janice-85#/14:19/2:06
    scaled up: parallete hspu, 24kg kb snatch
    Alex-15:01
    ModWod: 45# sdhp/push press 10 down to 1/21-15-9 calories (rower), squats, push-ups
    Lisa-9:09/10:43
    Ashley-8:34/9:42
    Also in attendance:
    Amy & Ann (ModWods)
    Jeff-Day 1, stats there
    Beard-140# hang cleans, Day 2, stats there
    Rick-Day 2, stats there

  38. Pat

    Day 3: final loads/times/finisher
    modified:
    Diane-50#/7:43, box/2:23
    Elena-85#/9:15, box/2:01
    BrianO-125#/11:05, box/1:56
    Matt-205#/10:10, Mt.RedShed/1:28
    VonRon-195#/11:27, Mt.RedShed/1:46
    Ed-140#/13:43, Mt.RedShed/1:50
    Erin-125#/9:57, box/1:44
    Shannon-65#/14:44, Mt.RedShed
    Ro-80#/8:25, Mt.RedShed/2:01
    AmyF-7:56, push-ups
    rx’d:
    Kat-85#/8:53/2:15
    Karen-85#/9:23/2:13
    Pat-175#/18:20
    McCoy-135#/18:42/1:42
    Randy-155#/14:09/1:38
    Deb-115#(1)/8:26/1:59
    Cheryl-90#/10:27
    Charlie-175#/10:07/1:36
    Scott-175#(1)/13:43/1:39
    Janice-85#/14:19/2:06
    scaled up: parallete hspu, 24kg kb snatch
    Alex-15:01
    ModWod: 45# sdhp/push press 10 down to 1/21-15-9 calories (rower), squats, push-ups
    Lisa-9:09/10:43
    Ashley-8:34/9:42
    Also in attendance:
    Amy & Ann (ModWods)
    Jeff-Day 1, stats there
    Beard-140# hang cleans, Day 2, stats there
    Rick-Day 2, stats there

  39. Pat

    Day 3: final loads/times/finisher
    modified:
    Diane-50#/7:43, box/2:23
    Elena-85#/9:15, box/2:01
    BrianO-125#/11:05, box/1:56
    Matt-205#/10:10, Mt.RedShed/1:28
    VonRon-195#/11:27, Mt.RedShed/1:46
    Ed-140#/13:43, Mt.RedShed/1:50
    Erin-125#/9:57, box/1:44
    Shannon-65#/14:44, Mt.RedShed
    Ro-80#/8:25, Mt.RedShed/2:01
    AmyF-7:56, push-ups
    rx’d:
    Kat-85#/8:53/2:15
    Karen-85#/9:23/2:13
    Pat-175#/18:20
    McCoy-135#/18:42/1:42
    Randy-155#/14:09/1:38
    Deb-115#(1)/8:26/1:59
    Cheryl-90#/10:27
    Charlie-175#/10:07/1:36
    Scott-175#(1)/13:43/1:39
    Janice-85#/14:19/2:06
    scaled up: parallete hspu, 24kg kb snatch
    Alex-15:01
    ModWod: 45# sdhp/push press 10 down to 1/21-15-9 calories (rower), squats, push-ups
    Lisa-9:09/10:43
    Ashley-8:34/9:42
    Also in attendance:
    Amy & Ann (ModWods)
    Jeff-Day 1, stats there
    Beard-140# hang cleans, Day 2, stats there
    Rick-Day 2, stats there

  40. Pat

    Day 3: final loads/times/finisher
    modified:
    Diane-50#/7:43, box/2:23
    Elena-85#/9:15, box/2:01
    BrianO-125#/11:05, box/1:56
    Matt-205#/10:10, Mt.RedShed/1:28
    VonRon-195#/11:27, Mt.RedShed/1:46
    Ed-140#/13:43, Mt.RedShed/1:50
    Erin-125#/9:57, box/1:44
    Shannon-65#/14:44, Mt.RedShed
    Ro-80#/8:25, Mt.RedShed/2:01
    AmyF-7:56, push-ups
    rx’d:
    Kat-85#/8:53/2:15
    Karen-85#/9:23/2:13
    Pat-175#/18:20
    McCoy-135#/18:42/1:42
    Randy-155#/14:09/1:38
    Deb-115#(1)/8:26/1:59
    Cheryl-90#/10:27
    Charlie-175#/10:07/1:36
    Scott-175#(1)/13:43/1:39
    Janice-85#/14:19/2:06
    scaled up: parallete hspu, 24kg kb snatch
    Alex-15:01
    ModWod: 45# sdhp/push press 10 down to 1/21-15-9 calories (rower), squats, push-ups
    Lisa-9:09/10:43
    Ashley-8:34/9:42
    Also in attendance:
    Amy & Ann (ModWods)
    Jeff-Day 1, stats there
    Beard-140# hang cleans, Day 2, stats there
    Rick-Day 2, stats there

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