"Karen" in a boat
For time:
500 meter row
150 wall ball shots
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Cherub Rock
Cherub Rock
Cherub Rock
Cherub Rock
Cherub Rock
Cherub Rock
Cherub Rock
Cherub Rock
Wall Ball Top 3:
Rich-1090
CKL-1052
Lily-663
Wall Ball Top 3:
Rich-1090
CKL-1052
Lily-663
Wall Ball Top 3:
Rich-1090
CKL-1052
Lily-663
Wall Ball Top 3:
Rich-1090
CKL-1052
Lily-663
Wall Ball Top 3:
Rich-1090
CKL-1052
Lily-663
Wall Ball Top 3:
Rich-1090
CKL-1052
Lily-663
Wall Ball Top 3:
Rich-1090
CKL-1052
Lily-663
Wall Ball Top 3:
Rich-1090
CKL-1052
Lily-663
What Would Happen? (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2010/12/14/what-would-happen/
Can honestly say that I have landed on my *ss – more than once (and it seems to be with the same warm-up lift!)
CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure) is the path to success.
What Would Happen? (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2010/12/14/what-would-happen/
Can honestly say that I have landed on my *ss – more than once (and it seems to be with the same warm-up lift!)
CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure) is the path to success.
What Would Happen? (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2010/12/14/what-would-happen/
Can honestly say that I have landed on my *ss – more than once (and it seems to be with the same warm-up lift!)
CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure) is the path to success.
What Would Happen? (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2010/12/14/what-would-happen/
Can honestly say that I have landed on my *ss – more than once (and it seems to be with the same warm-up lift!)
CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure) is the path to success.
What Would Happen? (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2010/12/14/what-would-happen/
Can honestly say that I have landed on my *ss – more than once (and it seems to be with the same warm-up lift!)
CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure) is the path to success.
What Would Happen? (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2010/12/14/what-would-happen/
Can honestly say that I have landed on my *ss – more than once (and it seems to be with the same warm-up lift!)
CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure) is the path to success.
What Would Happen? (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2010/12/14/what-would-happen/
Can honestly say that I have landed on my *ss – more than once (and it seems to be with the same warm-up lift!)
CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure) is the path to success.
What Would Happen? (courtesy of CF Lisbeth):
http://crossfitlisbeth.com/2010/12/14/what-would-happen/
Can honestly say that I have landed on my *ss – more than once (and it seems to be with the same warm-up lift!)
CrossFit is for people who try, people who work hard, people who know that failure (and learning from that failure) is the path to success.
1979
1979
1979
1979
1979
1979
1979
1979
To encourage quickness:
39 wall ball bonus to whomever has the fastest time today!
To encourage quickness:
39 wall ball bonus to whomever has the fastest time today!
To encourage quickness:
39 wall ball bonus to whomever has the fastest time today!
To encourage quickness:
39 wall ball bonus to whomever has the fastest time today!
To encourage quickness:
39 wall ball bonus to whomever has the fastest time today!
To encourage quickness:
39 wall ball bonus to whomever has the fastest time today!
To encourage quickness:
39 wall ball bonus to whomever has the fastest time today!
To encourage quickness:
39 wall ball bonus to whomever has the fastest time today!
If my 12 days of xfitmas is the tiebreaker. # 8 should be interesting
If my 12 days of xfitmas is the tiebreaker. # 8 should be interesting
If my 12 days of xfitmas is the tiebreaker. # 8 should be interesting
If my 12 days of xfitmas is the tiebreaker. # 8 should be interesting
If my 12 days of xfitmas is the tiebreaker. # 8 should be interesting
If my 12 days of xfitmas is the tiebreaker. # 8 should be interesting
If my 12 days of xfitmas is the tiebreaker. # 8 should be interesting
If my 12 days of xfitmas is the tiebreaker. # 8 should be interesting
High sock sale at Target 2$
High sock sale at Target 2$
High sock sale at Target 2$
High sock sale at Target 2$
High sock sale at Target 2$
High sock sale at Target 2$
High sock sale at Target 2$
High sock sale at Target 2$
Oh my.. anyone go to mainsite today.
Oh my.. anyone go to mainsite today.
Oh my.. anyone go to mainsite today.
Oh my.. anyone go to mainsite today.
Oh my.. anyone go to mainsite today.
Oh my.. anyone go to mainsite today.
Oh my.. anyone go to mainsite today.
Oh my.. anyone go to mainsite today.
awesome.
awesome.
awesome.
awesome.
awesome.
awesome.
awesome.
awesome.
That’s a tough wod. 90 weighted pullups
That’s a tough wod. 90 weighted pullups
That’s a tough wod. 90 weighted pullups
That’s a tough wod. 90 weighted pullups
That’s a tough wod. 90 weighted pullups
That’s a tough wod. 90 weighted pullups
That’s a tough wod. 90 weighted pullups
That’s a tough wod. 90 weighted pullups
There’s a WOD posted?
There’s a WOD posted?
There’s a WOD posted?
There’s a WOD posted?
There’s a WOD posted?
There’s a WOD posted?
There’s a WOD posted?
There’s a WOD posted?
(And it’s 30 pullups, 90 back ext :))
(And it’s 30 pullups, 90 back ext :))
(And it’s 30 pullups, 90 back ext :))
(And it’s 30 pullups, 90 back ext :))
(And it’s 30 pullups, 90 back ext :))
(And it’s 30 pullups, 90 back ext :))
(And it’s 30 pullups, 90 back ext :))
(And it’s 30 pullups, 90 back ext :))
Clearly, I didn’t pay to much attention to the wod.
Clearly, I didn’t pay to much attention to the wod.
Clearly, I didn’t pay to much attention to the wod.
Clearly, I didn’t pay to much attention to the wod.
Clearly, I didn’t pay to much attention to the wod.
Clearly, I didn’t pay to much attention to the wod.
Clearly, I didn’t pay to much attention to the wod.
Clearly, I didn’t pay to much attention to the wod.
That was on there since late last night, ….umm I mean what a crazy wod, right!?
That was on there since late last night, ….umm I mean what a crazy wod, right!?
That was on there since late last night, ….umm I mean what a crazy wod, right!?
That was on there since late last night, ….umm I mean what a crazy wod, right!?
That was on there since late last night, ….umm I mean what a crazy wod, right!?
That was on there since late last night, ….umm I mean what a crazy wod, right!?
That was on there since late last night, ….umm I mean what a crazy wod, right!?
That was on there since late last night, ….umm I mean what a crazy wod, right!?
I won’t be posting any pics of half naked CF chicks, but I will be posting the correct guessed movements for Saturday’s WOD on the whiteboard at the shed.
Also, keep an eye out for the Warrior Dash link to the 2011 event in PA (only about an hour away, hooray!!). That will be up by next week.
Happy WallBalling Everyone!
I won’t be posting any pics of half naked CF chicks, but I will be posting the correct guessed movements for Saturday’s WOD on the whiteboard at the shed.
Also, keep an eye out for the Warrior Dash link to the 2011 event in PA (only about an hour away, hooray!!). That will be up by next week.
Happy WallBalling Everyone!
I won’t be posting any pics of half naked CF chicks, but I will be posting the correct guessed movements for Saturday’s WOD on the whiteboard at the shed.
Also, keep an eye out for the Warrior Dash link to the 2011 event in PA (only about an hour away, hooray!!). That will be up by next week.
Happy WallBalling Everyone!
I won’t be posting any pics of half naked CF chicks, but I will be posting the correct guessed movements for Saturday’s WOD on the whiteboard at the shed.
Also, keep an eye out for the Warrior Dash link to the 2011 event in PA (only about an hour away, hooray!!). That will be up by next week.
Happy WallBalling Everyone!
I won’t be posting any pics of half naked CF chicks, but I will be posting the correct guessed movements for Saturday’s WOD on the whiteboard at the shed.
Also, keep an eye out for the Warrior Dash link to the 2011 event in PA (only about an hour away, hooray!!). That will be up by next week.
Happy WallBalling Everyone!
I won’t be posting any pics of half naked CF chicks, but I will be posting the correct guessed movements for Saturday’s WOD on the whiteboard at the shed.
Also, keep an eye out for the Warrior Dash link to the 2011 event in PA (only about an hour away, hooray!!). That will be up by next week.
Happy WallBalling Everyone!
I won’t be posting any pics of half naked CF chicks, but I will be posting the correct guessed movements for Saturday’s WOD on the whiteboard at the shed.
Also, keep an eye out for the Warrior Dash link to the 2011 event in PA (only about an hour away, hooray!!). That will be up by next week.
Happy WallBalling Everyone!
I won’t be posting any pics of half naked CF chicks, but I will be posting the correct guessed movements for Saturday’s WOD on the whiteboard at the shed.
Also, keep an eye out for the Warrior Dash link to the 2011 event in PA (only about an hour away, hooray!!). That will be up by next week.
Happy WallBalling Everyone!
There are pics of shirtless guys on the mainsite(and this site!) all the time-doesn’t get quite the same response…
There are pics of shirtless guys on the mainsite(and this site!) all the time-doesn’t get quite the same response…
There are pics of shirtless guys on the mainsite(and this site!) all the time-doesn’t get quite the same response…
There are pics of shirtless guys on the mainsite(and this site!) all the time-doesn’t get quite the same response…
There are pics of shirtless guys on the mainsite(and this site!) all the time-doesn’t get quite the same response…
There are pics of shirtless guys on the mainsite(and this site!) all the time-doesn’t get quite the same response…
There are pics of shirtless guys on the mainsite(and this site!) all the time-doesn’t get quite the same response…
There are pics of shirtless guys on the mainsite(and this site!) all the time-doesn’t get quite the same response…
jiminy cricket, I am sore from that shedkicker! anybody else hurt from that big kb?
and shannon, I guess it would be less dramatic if y’all trained shirtless… but I wouldn’t recommend it.
I had to take a double-take. I thought maybe that pic was of Kat during her knee rehab!!
jiminy cricket, I am sore from that shedkicker! anybody else hurt from that big kb?
and shannon, I guess it would be less dramatic if y’all trained shirtless… but I wouldn’t recommend it.
I had to take a double-take. I thought maybe that pic was of Kat during her knee rehab!!
jiminy cricket, I am sore from that shedkicker! anybody else hurt from that big kb?
and shannon, I guess it would be less dramatic if y’all trained shirtless… but I wouldn’t recommend it.
I had to take a double-take. I thought maybe that pic was of Kat during her knee rehab!!
jiminy cricket, I am sore from that shedkicker! anybody else hurt from that big kb?
and shannon, I guess it would be less dramatic if y’all trained shirtless… but I wouldn’t recommend it.
I had to take a double-take. I thought maybe that pic was of Kat during her knee rehab!!
jiminy cricket, I am sore from that shedkicker! anybody else hurt from that big kb?
and shannon, I guess it would be less dramatic if y’all trained shirtless… but I wouldn’t recommend it.
I had to take a double-take. I thought maybe that pic was of Kat during her knee rehab!!
jiminy cricket, I am sore from that shedkicker! anybody else hurt from that big kb?
and shannon, I guess it would be less dramatic if y’all trained shirtless… but I wouldn’t recommend it.
I had to take a double-take. I thought maybe that pic was of Kat during her knee rehab!!
jiminy cricket, I am sore from that shedkicker! anybody else hurt from that big kb?
and shannon, I guess it would be less dramatic if y’all trained shirtless… but I wouldn’t recommend it.
I had to take a double-take. I thought maybe that pic was of Kat during her knee rehab!!
jiminy cricket, I am sore from that shedkicker! anybody else hurt from that big kb?
and shannon, I guess it would be less dramatic if y’all trained shirtless… but I wouldn’t recommend it.
I had to take a double-take. I thought maybe that pic was of Kat during her knee rehab!!
Now THAT is funny Coach!!! My rear end hasn’t been that tiny since the 80’s.
The only thing I’ve been doing for knee rehab is lots of cookie baking…and taste testing.
Now THAT is funny Coach!!! My rear end hasn’t been that tiny since the 80’s.
The only thing I’ve been doing for knee rehab is lots of cookie baking…and taste testing.
Now THAT is funny Coach!!! My rear end hasn’t been that tiny since the 80’s.
The only thing I’ve been doing for knee rehab is lots of cookie baking…and taste testing.
Now THAT is funny Coach!!! My rear end hasn’t been that tiny since the 80’s.
The only thing I’ve been doing for knee rehab is lots of cookie baking…and taste testing.
Now THAT is funny Coach!!! My rear end hasn’t been that tiny since the 80’s.
The only thing I’ve been doing for knee rehab is lots of cookie baking…and taste testing.
Now THAT is funny Coach!!! My rear end hasn’t been that tiny since the 80’s.
The only thing I’ve been doing for knee rehab is lots of cookie baking…and taste testing.
Now THAT is funny Coach!!! My rear end hasn’t been that tiny since the 80’s.
The only thing I’ve been doing for knee rehab is lots of cookie baking…and taste testing.
Now THAT is funny Coach!!! My rear end hasn’t been that tiny since the 80’s.
The only thing I’ve been doing for knee rehab is lots of cookie baking…and taste testing.
McCoy-
If your tiebraker is in effect, then I have an edge for #8…the Flirty Girl Fitness Routine (athlete’s choice).
DP has secretly showing me the routine that will win the prize. Actually it may be more entertaining if he did the routine himself.
I STILL get a kick out of your version of the WOD!
Rich-
What’s the word for witness today?
McCoy-
If your tiebraker is in effect, then I have an edge for #8…the Flirty Girl Fitness Routine (athlete’s choice).
DP has secretly showing me the routine that will win the prize. Actually it may be more entertaining if he did the routine himself.
I STILL get a kick out of your version of the WOD!
Rich-
What’s the word for witness today?
McCoy-
If your tiebraker is in effect, then I have an edge for #8…the Flirty Girl Fitness Routine (athlete’s choice).
DP has secretly showing me the routine that will win the prize. Actually it may be more entertaining if he did the routine himself.
I STILL get a kick out of your version of the WOD!
Rich-
What’s the word for witness today?
McCoy-
If your tiebraker is in effect, then I have an edge for #8…the Flirty Girl Fitness Routine (athlete’s choice).
DP has secretly showing me the routine that will win the prize. Actually it may be more entertaining if he did the routine himself.
I STILL get a kick out of your version of the WOD!
Rich-
What’s the word for witness today?
McCoy-
If your tiebraker is in effect, then I have an edge for #8…the Flirty Girl Fitness Routine (athlete’s choice).
DP has secretly showing me the routine that will win the prize. Actually it may be more entertaining if he did the routine himself.
I STILL get a kick out of your version of the WOD!
Rich-
What’s the word for witness today?
McCoy-
If your tiebraker is in effect, then I have an edge for #8…the Flirty Girl Fitness Routine (athlete’s choice).
DP has secretly showing me the routine that will win the prize. Actually it may be more entertaining if he did the routine himself.
I STILL get a kick out of your version of the WOD!
Rich-
What’s the word for witness today?
McCoy-
If your tiebraker is in effect, then I have an edge for #8…the Flirty Girl Fitness Routine (athlete’s choice).
DP has secretly showing me the routine that will win the prize. Actually it may be more entertaining if he did the routine himself.
I STILL get a kick out of your version of the WOD!
Rich-
What’s the word for witness today?
McCoy-
If your tiebraker is in effect, then I have an edge for #8…the Flirty Girl Fitness Routine (athlete’s choice).
DP has secretly showing me the routine that will win the prize. Actually it may be more entertaining if he did the routine himself.
I STILL get a kick out of your version of the WOD!
Rich-
What’s the word for witness today?
CKL – 150 Wall Balls witnessed by Pat
CKL – 150 Wall Balls witnessed by Pat
CKL – 150 Wall Balls witnessed by Pat
CKL – 150 Wall Balls witnessed by Pat
CKL – 150 Wall Balls witnessed by Pat
CKL – 150 Wall Balls witnessed by Pat
CKL – 150 Wall Balls witnessed by Pat
CKL – 150 Wall Balls witnessed by Pat
Day 4 results:
Keith-15:31 (16#)
DP-9:59
Pat-9:51
Ken-12:47
Scotty-9:19
Lenosky-9:40
Rich-10:20
Adriana-22:43
Marc-9:46
CKL-11:56
Steve-10:37
Brielle-8:13, holy fastness!
Scott-11:54
Day 4 results:
Keith-15:31 (16#)
DP-9:59
Pat-9:51
Ken-12:47
Scotty-9:19
Lenosky-9:40
Rich-10:20
Adriana-22:43
Marc-9:46
CKL-11:56
Steve-10:37
Brielle-8:13, holy fastness!
Scott-11:54
Day 4 results:
Keith-15:31 (16#)
DP-9:59
Pat-9:51
Ken-12:47
Scotty-9:19
Lenosky-9:40
Rich-10:20
Adriana-22:43
Marc-9:46
CKL-11:56
Steve-10:37
Brielle-8:13, holy fastness!
Scott-11:54
Day 4 results:
Keith-15:31 (16#)
DP-9:59
Pat-9:51
Ken-12:47
Scotty-9:19
Lenosky-9:40
Rich-10:20
Adriana-22:43
Marc-9:46
CKL-11:56
Steve-10:37
Brielle-8:13, holy fastness!
Scott-11:54
Day 4 results:
Keith-15:31 (16#)
DP-9:59
Pat-9:51
Ken-12:47
Scotty-9:19
Lenosky-9:40
Rich-10:20
Adriana-22:43
Marc-9:46
CKL-11:56
Steve-10:37
Brielle-8:13, holy fastness!
Scott-11:54
Day 4 results:
Keith-15:31 (16#)
DP-9:59
Pat-9:51
Ken-12:47
Scotty-9:19
Lenosky-9:40
Rich-10:20
Adriana-22:43
Marc-9:46
CKL-11:56
Steve-10:37
Brielle-8:13, holy fastness!
Scott-11:54
Day 4 results:
Keith-15:31 (16#)
DP-9:59
Pat-9:51
Ken-12:47
Scotty-9:19
Lenosky-9:40
Rich-10:20
Adriana-22:43
Marc-9:46
CKL-11:56
Steve-10:37
Brielle-8:13, holy fastness!
Scott-11:54
Day 4 results:
Keith-15:31 (16#)
DP-9:59
Pat-9:51
Ken-12:47
Scotty-9:19
Lenosky-9:40
Rich-10:20
Adriana-22:43
Marc-9:46
CKL-11:56
Steve-10:37
Brielle-8:13, holy fastness!
Scott-11:54
Rich, 150 Wall balls
Pat, attestant
Rich, 150 Wall balls
Pat, attestant
Rich, 150 Wall balls
Pat, attestant
Rich, 150 Wall balls
Pat, attestant
Rich, 150 Wall balls
Pat, attestant
Rich, 150 Wall balls
Pat, attestant
Rich, 150 Wall balls
Pat, attestant
Rich, 150 Wall balls
Pat, attestant
Brielle!
sheesh!
Brielle!
sheesh!
Brielle!
sheesh!
Brielle!
sheesh!
Brielle!
sheesh!
Brielle!
sheesh!
Brielle!
sheesh!
Brielle!
sheesh!
Time to scale up, Brielle.
🙂
Time to scale up, Brielle.
🙂
Time to scale up, Brielle.
🙂
Time to scale up, Brielle.
🙂
Time to scale up, Brielle.
🙂
Time to scale up, Brielle.
🙂
Time to scale up, Brielle.
🙂
Time to scale up, Brielle.
🙂
Way to go, Brielle!
You get the 39 wall ball bonus…although I think CKL was hoping for that one!
Next step – 10′ target.
Way to go, Brielle!
You get the 39 wall ball bonus…although I think CKL was hoping for that one!
Next step – 10′ target.
Way to go, Brielle!
You get the 39 wall ball bonus…although I think CKL was hoping for that one!
Next step – 10′ target.
Way to go, Brielle!
You get the 39 wall ball bonus…although I think CKL was hoping for that one!
Next step – 10′ target.
Way to go, Brielle!
You get the 39 wall ball bonus…although I think CKL was hoping for that one!
Next step – 10′ target.
Way to go, Brielle!
You get the 39 wall ball bonus…although I think CKL was hoping for that one!
Next step – 10′ target.
Way to go, Brielle!
You get the 39 wall ball bonus…although I think CKL was hoping for that one!
Next step – 10′ target.
Way to go, Brielle!
You get the 39 wall ball bonus…although I think CKL was hoping for that one!
Next step – 10′ target.
Lily-11:36
Lily-11:36
Lily-11:36
Lily-11:36
Lily-11:36
Lily-11:36
Lily-11:36
Lily-11:36
McCoy – 10:55
McCoy – 10:55
McCoy – 10:55
McCoy – 10:55
McCoy – 10:55
McCoy – 10:55
McCoy – 10:55
McCoy – 10:55