RedShed Rest Day
Topic: winter group runs… are you in or out?
Strength: bench press 3,3,3,3,3
Endurance: 5K row
Open Gym 3PM-7PM
Basic Training, 1 on 1's 7PM-9PM
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Winter runs-
Will be part of the cheering section until probably about March when my racing season will start.
Endurance WOD-
Tempting…but not today. Last 5K row was last December, so I hope to make it just a yearly event – which means it must happen in the next 14 days.
Jeff-
Awesome FGB!
Miller-
Tell us about your paleo journey so far and how it has helped you!
Finally…
2 more days until the holiday WOD!
Happy Rest Day!
Winter runs-
Will be part of the cheering section until probably about March when my racing season will start.
Endurance WOD-
Tempting…but not today. Last 5K row was last December, so I hope to make it just a yearly event – which means it must happen in the next 14 days.
Jeff-
Awesome FGB!
Miller-
Tell us about your paleo journey so far and how it has helped you!
Finally…
2 more days until the holiday WOD!
Happy Rest Day!
Winter runs-
Will be part of the cheering section until probably about March when my racing season will start.
Endurance WOD-
Tempting…but not today. Last 5K row was last December, so I hope to make it just a yearly event – which means it must happen in the next 14 days.
Jeff-
Awesome FGB!
Miller-
Tell us about your paleo journey so far and how it has helped you!
Finally…
2 more days until the holiday WOD!
Happy Rest Day!
Winter runs-
Will be part of the cheering section until probably about March when my racing season will start.
Endurance WOD-
Tempting…but not today. Last 5K row was last December, so I hope to make it just a yearly event – which means it must happen in the next 14 days.
Jeff-
Awesome FGB!
Miller-
Tell us about your paleo journey so far and how it has helped you!
Finally…
2 more days until the holiday WOD!
Happy Rest Day!
Winter runs-
Will be part of the cheering section until probably about March when my racing season will start.
Endurance WOD-
Tempting…but not today. Last 5K row was last December, so I hope to make it just a yearly event – which means it must happen in the next 14 days.
Jeff-
Awesome FGB!
Miller-
Tell us about your paleo journey so far and how it has helped you!
Finally…
2 more days until the holiday WOD!
Happy Rest Day!
Paleo pumpkin icecream recipe posted in the paleo section.
Paleo pumpkin icecream recipe posted in the paleo section.
Paleo pumpkin icecream recipe posted in the paleo section.
Paleo pumpkin icecream recipe posted in the paleo section.
Paleo pumpkin icecream recipe posted in the paleo section.
I always thought you just ran. Temperature shouldn’t even be considered unless we are talking about real extremes. Last year Elena and I ran a ton of cross-country runs in Mahalon-Dickerson all winter long. This year we started bring some of Kat’s dojo girls with us. Wanted to offer the same to all Shed-Heads, lets get a group on a Saturday or Sunday and run some trails! Its fun and Elena, Kat and myself know the trails well.
I always thought you just ran. Temperature shouldn’t even be considered unless we are talking about real extremes. Last year Elena and I ran a ton of cross-country runs in Mahalon-Dickerson all winter long. This year we started bring some of Kat’s dojo girls with us. Wanted to offer the same to all Shed-Heads, lets get a group on a Saturday or Sunday and run some trails! Its fun and Elena, Kat and myself know the trails well.
I always thought you just ran. Temperature shouldn’t even be considered unless we are talking about real extremes. Last year Elena and I ran a ton of cross-country runs in Mahalon-Dickerson all winter long. This year we started bring some of Kat’s dojo girls with us. Wanted to offer the same to all Shed-Heads, lets get a group on a Saturday or Sunday and run some trails! Its fun and Elena, Kat and myself know the trails well.
I always thought you just ran. Temperature shouldn’t even be considered unless we are talking about real extremes. Last year Elena and I ran a ton of cross-country runs in Mahalon-Dickerson all winter long. This year we started bring some of Kat’s dojo girls with us. Wanted to offer the same to all Shed-Heads, lets get a group on a Saturday or Sunday and run some trails! Its fun and Elena, Kat and myself know the trails well.
I always thought you just ran. Temperature shouldn’t even be considered unless we are talking about real extremes. Last year Elena and I ran a ton of cross-country runs in Mahalon-Dickerson all winter long. This year we started bring some of Kat’s dojo girls with us. Wanted to offer the same to all Shed-Heads, lets get a group on a Saturday or Sunday and run some trails! Its fun and Elena, Kat and myself know the trails well.
Thanks Brian! I’m up for it – in fact I need to break in my new trail runners!
There is a Snowshoe 5k on 1/23 at Mt. Creek. All proceeds go to Susan G. Koman for the Cure for Breast Cancer. http://tubbsromptostomp.com/ Check it out.
Supposed to be a great event and definitely sounds pretty challenging(and no doubt a lot of fun).
Thanks Brian! I’m up for it – in fact I need to break in my new trail runners!
There is a Snowshoe 5k on 1/23 at Mt. Creek. All proceeds go to Susan G. Koman for the Cure for Breast Cancer. http://tubbsromptostomp.com/ Check it out.
Supposed to be a great event and definitely sounds pretty challenging(and no doubt a lot of fun).
Thanks Brian! I’m up for it – in fact I need to break in my new trail runners!
There is a Snowshoe 5k on 1/23 at Mt. Creek. All proceeds go to Susan G. Koman for the Cure for Breast Cancer. http://tubbsromptostomp.com/ Check it out.
Supposed to be a great event and definitely sounds pretty challenging(and no doubt a lot of fun).
Thanks Brian! I’m up for it – in fact I need to break in my new trail runners!
There is a Snowshoe 5k on 1/23 at Mt. Creek. All proceeds go to Susan G. Koman for the Cure for Breast Cancer. http://tubbsromptostomp.com/ Check it out.
Supposed to be a great event and definitely sounds pretty challenging(and no doubt a lot of fun).
Thanks Brian! I’m up for it – in fact I need to break in my new trail runners!
There is a Snowshoe 5k on 1/23 at Mt. Creek. All proceeds go to Susan G. Koman for the Cure for Breast Cancer. http://tubbsromptostomp.com/ Check it out.
Supposed to be a great event and definitely sounds pretty challenging(and no doubt a lot of fun).
Is anyone going to do the 5k row tonite?? im tempted. I will be in at 6:30,Aiden has Karate. I dont want to go at it alone. Misery loves company.
Is anyone going to do the 5k row tonite?? im tempted. I will be in at 6:30,Aiden has Karate. I dont want to go at it alone. Misery loves company.
Is anyone going to do the 5k row tonite?? im tempted. I will be in at 6:30,Aiden has Karate. I dont want to go at it alone. Misery loves company.
Is anyone going to do the 5k row tonite?? im tempted. I will be in at 6:30,Aiden has Karate. I dont want to go at it alone. Misery loves company.
Is anyone going to do the 5k row tonite?? im tempted. I will be in at 6:30,Aiden has Karate. I dont want to go at it alone. Misery loves company.
I was planning on going around 3:30-4 if the WOD is 5k of rowing so be it.
I was planning on going around 3:30-4 if the WOD is 5k of rowing so be it.
I was planning on going around 3:30-4 if the WOD is 5k of rowing so be it.
I was planning on going around 3:30-4 if the WOD is 5k of rowing so be it.
I was planning on going around 3:30-4 if the WOD is 5k of rowing so be it.
yes Kat, I’m in for the 5k snowshoe.
yes Kat, I’m in for the 5k snowshoe.
yes Kat, I’m in for the 5k snowshoe.
yes Kat, I’m in for the 5k snowshoe.
yes Kat, I’m in for the 5k snowshoe.
J9-Agave sweetener was spotted on the shelves of costco.
J9-Agave sweetener was spotted on the shelves of costco.
J9-Agave sweetener was spotted on the shelves of costco.
J9-Agave sweetener was spotted on the shelves of costco.
J9-Agave sweetener was spotted on the shelves of costco.
Im down with trail running, i prefer cc runs to road running any day… Those runs you posted last weekend look great and im in for them both.
Im a terrible runner btw, and its not likely i’ll get better any time soon, but i enjoy running in the woods if anywhere… my brothers and i know miles and miles of trails behind shawnee, but i dont have any distances charted…
Im down with trail running, i prefer cc runs to road running any day… Those runs you posted last weekend look great and im in for them both.
Im a terrible runner btw, and its not likely i’ll get better any time soon, but i enjoy running in the woods if anywhere… my brothers and i know miles and miles of trails behind shawnee, but i dont have any distances charted…
Im down with trail running, i prefer cc runs to road running any day… Those runs you posted last weekend look great and im in for them both.
Im a terrible runner btw, and its not likely i’ll get better any time soon, but i enjoy running in the woods if anywhere… my brothers and i know miles and miles of trails behind shawnee, but i dont have any distances charted…
Im down with trail running, i prefer cc runs to road running any day… Those runs you posted last weekend look great and im in for them both.
Im a terrible runner btw, and its not likely i’ll get better any time soon, but i enjoy running in the woods if anywhere… my brothers and i know miles and miles of trails behind shawnee, but i dont have any distances charted…
Im down with trail running, i prefer cc runs to road running any day… Those runs you posted last weekend look great and im in for them both.
Im a terrible runner btw, and its not likely i’ll get better any time soon, but i enjoy running in the woods if anywhere… my brothers and i know miles and miles of trails behind shawnee, but i dont have any distances charted…
Sunday Saffins parking lot 10:00am? We could be done in 35mins or 1hr 10 minutes depending on what people have time for or are up to doing.
Sunday Saffins parking lot 10:00am? We could be done in 35mins or 1hr 10 minutes depending on what people have time for or are up to doing.
Sunday Saffins parking lot 10:00am? We could be done in 35mins or 1hr 10 minutes depending on what people have time for or are up to doing.
Sunday Saffins parking lot 10:00am? We could be done in 35mins or 1hr 10 minutes depending on what people have time for or are up to doing.
Sunday Saffins parking lot 10:00am? We could be done in 35mins or 1hr 10 minutes depending on what people have time for or are up to doing.
weather for Sunday 33 and snowy but thats not a problem.
weather for Sunday 33 and snowy but thats not a problem.
weather for Sunday 33 and snowy but thats not a problem.
weather for Sunday 33 and snowy but thats not a problem.
weather for Sunday 33 and snowy but thats not a problem.
Of course I’m in for winter trail runs, but Sunday I work breakfast. SvW, one of our favorite runs goes from Saffin’s Pond to Lake Shawnee and comes out one house down from your parents! It would be awesome to have a RedShed trail team and run some of those winter trail 5 and 10k’s Brian found!
Of course I’m in for winter trail runs, but Sunday I work breakfast. SvW, one of our favorite runs goes from Saffin’s Pond to Lake Shawnee and comes out one house down from your parents! It would be awesome to have a RedShed trail team and run some of those winter trail 5 and 10k’s Brian found!
Of course I’m in for winter trail runs, but Sunday I work breakfast. SvW, one of our favorite runs goes from Saffin’s Pond to Lake Shawnee and comes out one house down from your parents! It would be awesome to have a RedShed trail team and run some of those winter trail 5 and 10k’s Brian found!
Of course I’m in for winter trail runs, but Sunday I work breakfast. SvW, one of our favorite runs goes from Saffin’s Pond to Lake Shawnee and comes out one house down from your parents! It would be awesome to have a RedShed trail team and run some of those winter trail 5 and 10k’s Brian found!
Of course I’m in for winter trail runs, but Sunday I work breakfast. SvW, one of our favorite runs goes from Saffin’s Pond to Lake Shawnee and comes out one house down from your parents! It would be awesome to have a RedShed trail team and run some of those winter trail 5 and 10k’s Brian found!
Brian, nice job on taking the lead on this. Hopefully you get some running partners. I will be hanging xmas lights and putting up our tree on Sunday, so I am out.
Also, nice job posting more times than J9. It’s about time someone beat her at something!
Brian, nice job on taking the lead on this. Hopefully you get some running partners. I will be hanging xmas lights and putting up our tree on Sunday, so I am out.
Also, nice job posting more times than J9. It’s about time someone beat her at something!
Brian, nice job on taking the lead on this. Hopefully you get some running partners. I will be hanging xmas lights and putting up our tree on Sunday, so I am out.
Also, nice job posting more times than J9. It’s about time someone beat her at something!
Brian, nice job on taking the lead on this. Hopefully you get some running partners. I will be hanging xmas lights and putting up our tree on Sunday, so I am out.
Also, nice job posting more times than J9. It’s about time someone beat her at something!
Brian, nice job on taking the lead on this. Hopefully you get some running partners. I will be hanging xmas lights and putting up our tree on Sunday, so I am out.
Also, nice job posting more times than J9. It’s about time someone beat her at something!
OH Snap!!
OH Snap!!
OH Snap!!
OH Snap!!
OH Snap!!
I am out for the winter runs. Don’t particularly enjoy running to begin with, but I will probably tackle a 5k or two in the spring.
Worked out in the gym at work today:
Bench 3,3,3,3,3 final round was 235lbs.
Double unders, pushups, situps:
21,18,15,12,9,6,3 No stopwatch but I went at it hard and really saw some good progress on the double unders.
See you all tomorrow!
I am out for the winter runs. Don’t particularly enjoy running to begin with, but I will probably tackle a 5k or two in the spring.
Worked out in the gym at work today:
Bench 3,3,3,3,3 final round was 235lbs.
Double unders, pushups, situps:
21,18,15,12,9,6,3 No stopwatch but I went at it hard and really saw some good progress on the double unders.
See you all tomorrow!
I am out for the winter runs. Don’t particularly enjoy running to begin with, but I will probably tackle a 5k or two in the spring.
Worked out in the gym at work today:
Bench 3,3,3,3,3 final round was 235lbs.
Double unders, pushups, situps:
21,18,15,12,9,6,3 No stopwatch but I went at it hard and really saw some good progress on the double unders.
See you all tomorrow!
I am out for the winter runs. Don’t particularly enjoy running to begin with, but I will probably tackle a 5k or two in the spring.
Worked out in the gym at work today:
Bench 3,3,3,3,3 final round was 235lbs.
Double unders, pushups, situps:
21,18,15,12,9,6,3 No stopwatch but I went at it hard and really saw some good progress on the double unders.
See you all tomorrow!
I am out for the winter runs. Don’t particularly enjoy running to begin with, but I will probably tackle a 5k or two in the spring.
Worked out in the gym at work today:
Bench 3,3,3,3,3 final round was 235lbs.
Double unders, pushups, situps:
21,18,15,12,9,6,3 No stopwatch but I went at it hard and really saw some good progress on the double unders.
See you all tomorrow!
winter 5ks are a little too cold for me, but looking forward to rejoining the 5k crew in the summer.
winter 5ks are a little too cold for me, but looking forward to rejoining the 5k crew in the summer.
winter 5ks are a little too cold for me, but looking forward to rejoining the 5k crew in the summer.
winter 5ks are a little too cold for me, but looking forward to rejoining the 5k crew in the summer.
winter 5ks are a little too cold for me, but looking forward to rejoining the 5k crew in the summer.
Rest Day Stats
Day 1:
Estey-289
BrianS-271
Sandy-251
Day 2:
Susan-15:12
Ro-15:12
5K row times:
BrianO-21:58
SvW-20:26
BF-19:46
McCoy-23:33
Pat-20:47
yes there was a BF sighting at the shed… just like the infamous “Big Foot”, BF (note the initials) is often talked about and rarely seen… but when present, there is no mistaking he is “in the house”!
Rest Day Stats
Day 1:
Estey-289
BrianS-271
Sandy-251
Day 2:
Susan-15:12
Ro-15:12
5K row times:
BrianO-21:58
SvW-20:26
BF-19:46
McCoy-23:33
Pat-20:47
yes there was a BF sighting at the shed… just like the infamous “Big Foot”, BF (note the initials) is often talked about and rarely seen… but when present, there is no mistaking he is “in the house”!
Rest Day Stats
Day 1:
Estey-289
BrianS-271
Sandy-251
Day 2:
Susan-15:12
Ro-15:12
5K row times:
BrianO-21:58
SvW-20:26
BF-19:46
McCoy-23:33
Pat-20:47
yes there was a BF sighting at the shed… just like the infamous “Big Foot”, BF (note the initials) is often talked about and rarely seen… but when present, there is no mistaking he is “in the house”!
Rest Day Stats
Day 1:
Estey-289
BrianS-271
Sandy-251
Day 2:
Susan-15:12
Ro-15:12
5K row times:
BrianO-21:58
SvW-20:26
BF-19:46
McCoy-23:33
Pat-20:47
yes there was a BF sighting at the shed… just like the infamous “Big Foot”, BF (note the initials) is often talked about and rarely seen… but when present, there is no mistaking he is “in the house”!
Rest Day Stats
Day 1:
Estey-289
BrianS-271
Sandy-251
Day 2:
Susan-15:12
Ro-15:12
5K row times:
BrianO-21:58
SvW-20:26
BF-19:46
McCoy-23:33
Pat-20:47
yes there was a BF sighting at the shed… just like the infamous “Big Foot”, BF (note the initials) is often talked about and rarely seen… but when present, there is no mistaking he is “in the house”!
New Foam Rollers are at the Shed!
Thanks Shannon and Steve, that was a great gift, and we will all benefit from them.
I love when Christmas comes early!
New Foam Rollers are at the Shed!
Thanks Shannon and Steve, that was a great gift, and we will all benefit from them.
I love when Christmas comes early!
New Foam Rollers are at the Shed!
Thanks Shannon and Steve, that was a great gift, and we will all benefit from them.
I love when Christmas comes early!
New Foam Rollers are at the Shed!
Thanks Shannon and Steve, that was a great gift, and we will all benefit from them.
I love when Christmas comes early!
New Foam Rollers are at the Shed!
Thanks Shannon and Steve, that was a great gift, and we will all benefit from them.
I love when Christmas comes early!
Brian-
Thanks for the tip and for single-handedly keeping the comments alive today!
Lisa (+1)-
Yeah…the news is finally out! Sena is a great resource.
BF-
NICE…on the return as well as the 5K time.
Who is representing the fam on Sat? Or is it the gymnastics weekend?
Last row 5K WOD last December. As you can see, my dislike of the this WOD has not changed over time.
https://www.redshedcrossfit.com/my_weblog/2008/12/12162008-day-2.html
Brian-
Thanks for the tip and for single-handedly keeping the comments alive today!
Lisa (+1)-
Yeah…the news is finally out! Sena is a great resource.
BF-
NICE…on the return as well as the 5K time.
Who is representing the fam on Sat? Or is it the gymnastics weekend?
Last row 5K WOD last December. As you can see, my dislike of the this WOD has not changed over time.
https://www.redshedcrossfit.com/my_weblog/2008/12/12162008-day-2.html
Brian-
Thanks for the tip and for single-handedly keeping the comments alive today!
Lisa (+1)-
Yeah…the news is finally out! Sena is a great resource.
BF-
NICE…on the return as well as the 5K time.
Who is representing the fam on Sat? Or is it the gymnastics weekend?
Last row 5K WOD last December. As you can see, my dislike of the this WOD has not changed over time.
https://www.redshedcrossfit.com/my_weblog/2008/12/12162008-day-2.html
Brian-
Thanks for the tip and for single-handedly keeping the comments alive today!
Lisa (+1)-
Yeah…the news is finally out! Sena is a great resource.
BF-
NICE…on the return as well as the 5K time.
Who is representing the fam on Sat? Or is it the gymnastics weekend?
Last row 5K WOD last December. As you can see, my dislike of the this WOD has not changed over time.
https://www.redshedcrossfit.com/my_weblog/2008/12/12162008-day-2.html
Brian-
Thanks for the tip and for single-handedly keeping the comments alive today!
Lisa (+1)-
Yeah…the news is finally out! Sena is a great resource.
BF-
NICE…on the return as well as the 5K time.
Who is representing the fam on Sat? Or is it the gymnastics weekend?
Last row 5K WOD last December. As you can see, my dislike of the this WOD has not changed over time.
https://www.redshedcrossfit.com/my_weblog/2008/12/12162008-day-2.html
Wait a minute…BEARD-are you looking at the times from last December?
That will make you shake your head!
Wait a minute…BEARD-are you looking at the times from last December?
That will make you shake your head!
Wait a minute…BEARD-are you looking at the times from last December?
That will make you shake your head!
Wait a minute…BEARD-are you looking at the times from last December?
That will make you shake your head!
Wait a minute…BEARD-are you looking at the times from last December?
That will make you shake your head!
Running in the cold is not fun i agree. Guess ill have to suppliment with 5k rows, I need the practice thats for sure.
1 5k row a month till it gets warmer.
Running in the cold is not fun i agree. Guess ill have to suppliment with 5k rows, I need the practice thats for sure.
1 5k row a month till it gets warmer.
Running in the cold is not fun i agree. Guess ill have to suppliment with 5k rows, I need the practice thats for sure.
1 5k row a month till it gets warmer.
Running in the cold is not fun i agree. Guess ill have to suppliment with 5k rows, I need the practice thats for sure.
1 5k row a month till it gets warmer.
Running in the cold is not fun i agree. Guess ill have to suppliment with 5k rows, I need the practice thats for sure.
1 5k row a month till it gets warmer.