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0 thoughts on “12.17.2010-Friday-Day 5”

  9. J9

    Trial run of tomorrow’s Holiday WOD:
    You will all love it! It has great variety and even the rounds that you do once or twice compound the rest of the movements as you make your way back to movement 1.
    Holiday socks made it festive (have to hide these before the AM crowd gets in and have them washed and ready to go for tomorrow).
    The other key piece that may be a staple going forward is my ORANGE Tough Mudder headband. What a great and little-used piece of fun.
    Rest up for this one tomorrow. We hope to see you all there.

  10. J9

    Trial run of tomorrow’s Holiday WOD:
    You will all love it! It has great variety and even the rounds that you do once or twice compound the rest of the movements as you make your way back to movement 1.
    Holiday socks made it festive (have to hide these before the AM crowd gets in and have them washed and ready to go for tomorrow).
    The other key piece that may be a staple going forward is my ORANGE Tough Mudder headband. What a great and little-used piece of fun.
    Rest up for this one tomorrow. We hope to see you all there.

  11. J9

    Trial run of tomorrow’s Holiday WOD:
    You will all love it! It has great variety and even the rounds that you do once or twice compound the rest of the movements as you make your way back to movement 1.
    Holiday socks made it festive (have to hide these before the AM crowd gets in and have them washed and ready to go for tomorrow).
    The other key piece that may be a staple going forward is my ORANGE Tough Mudder headband. What a great and little-used piece of fun.
    Rest up for this one tomorrow. We hope to see you all there.

  12. J9

    Trial run of tomorrow’s Holiday WOD:
    You will all love it! It has great variety and even the rounds that you do once or twice compound the rest of the movements as you make your way back to movement 1.
    Holiday socks made it festive (have to hide these before the AM crowd gets in and have them washed and ready to go for tomorrow).
    The other key piece that may be a staple going forward is my ORANGE Tough Mudder headband. What a great and little-used piece of fun.
    Rest up for this one tomorrow. We hope to see you all there.

  13. J9

    Trial run of tomorrow’s Holiday WOD:
    You will all love it! It has great variety and even the rounds that you do once or twice compound the rest of the movements as you make your way back to movement 1.
    Holiday socks made it festive (have to hide these before the AM crowd gets in and have them washed and ready to go for tomorrow).
    The other key piece that may be a staple going forward is my ORANGE Tough Mudder headband. What a great and little-used piece of fun.
    Rest up for this one tomorrow. We hope to see you all there.

  14. J9

    Trial run of tomorrow’s Holiday WOD:
    You will all love it! It has great variety and even the rounds that you do once or twice compound the rest of the movements as you make your way back to movement 1.
    Holiday socks made it festive (have to hide these before the AM crowd gets in and have them washed and ready to go for tomorrow).
    The other key piece that may be a staple going forward is my ORANGE Tough Mudder headband. What a great and little-used piece of fun.
    Rest up for this one tomorrow. We hope to see you all there.

  15. J9

    Trial run of tomorrow’s Holiday WOD:
    You will all love it! It has great variety and even the rounds that you do once or twice compound the rest of the movements as you make your way back to movement 1.
    Holiday socks made it festive (have to hide these before the AM crowd gets in and have them washed and ready to go for tomorrow).
    The other key piece that may be a staple going forward is my ORANGE Tough Mudder headband. What a great and little-used piece of fun.
    Rest up for this one tomorrow. We hope to see you all there.

  16. J9

    Trial run of tomorrow’s Holiday WOD:
    You will all love it! It has great variety and even the rounds that you do once or twice compound the rest of the movements as you make your way back to movement 1.
    Holiday socks made it festive (have to hide these before the AM crowd gets in and have them washed and ready to go for tomorrow).
    The other key piece that may be a staple going forward is my ORANGE Tough Mudder headband. What a great and little-used piece of fun.
    Rest up for this one tomorrow. We hope to see you all there.

  17. deb

    Picking up yesterdays blog, wow! Ive been Crossfitting too long!!!
    You guys noticed the top gone?? My first thought was, is a hamburger up there or something? (she looks like she’s starving!)
    If my butt were that small, Id weigh 80#, although I bet my pullups would be great. Smaller butts, bigger muscles, less wrinkles et al – send me a pic, I can make it happen!!! It’d make a hysterical xmas card…. 😉

  18. deb

    Picking up yesterdays blog, wow! Ive been Crossfitting too long!!!
    You guys noticed the top gone?? My first thought was, is a hamburger up there or something? (she looks like she’s starving!)
    If my butt were that small, Id weigh 80#, although I bet my pullups would be great. Smaller butts, bigger muscles, less wrinkles et al – send me a pic, I can make it happen!!! It’d make a hysterical xmas card…. 😉

  19. deb

    Picking up yesterdays blog, wow! Ive been Crossfitting too long!!!
    You guys noticed the top gone?? My first thought was, is a hamburger up there or something? (she looks like she’s starving!)
    If my butt were that small, Id weigh 80#, although I bet my pullups would be great. Smaller butts, bigger muscles, less wrinkles et al – send me a pic, I can make it happen!!! It’d make a hysterical xmas card…. 😉

  20. deb

    Picking up yesterdays blog, wow! Ive been Crossfitting too long!!!
    You guys noticed the top gone?? My first thought was, is a hamburger up there or something? (she looks like she’s starving!)
    If my butt were that small, Id weigh 80#, although I bet my pullups would be great. Smaller butts, bigger muscles, less wrinkles et al – send me a pic, I can make it happen!!! It’d make a hysterical xmas card…. 😉

  21. deb

    Picking up yesterdays blog, wow! Ive been Crossfitting too long!!!
    You guys noticed the top gone?? My first thought was, is a hamburger up there or something? (she looks like she’s starving!)
    If my butt were that small, Id weigh 80#, although I bet my pullups would be great. Smaller butts, bigger muscles, less wrinkles et al – send me a pic, I can make it happen!!! It’d make a hysterical xmas card…. 😉

  22. deb

    Picking up yesterdays blog, wow! Ive been Crossfitting too long!!!
    You guys noticed the top gone?? My first thought was, is a hamburger up there or something? (she looks like she’s starving!)
    If my butt were that small, Id weigh 80#, although I bet my pullups would be great. Smaller butts, bigger muscles, less wrinkles et al – send me a pic, I can make it happen!!! It’d make a hysterical xmas card…. 😉

  23. deb

    Picking up yesterdays blog, wow! Ive been Crossfitting too long!!!
    You guys noticed the top gone?? My first thought was, is a hamburger up there or something? (she looks like she’s starving!)
    If my butt were that small, Id weigh 80#, although I bet my pullups would be great. Smaller butts, bigger muscles, less wrinkles et al – send me a pic, I can make it happen!!! It’d make a hysterical xmas card…. 😉

  24. deb

    Picking up yesterdays blog, wow! Ive been Crossfitting too long!!!
    You guys noticed the top gone?? My first thought was, is a hamburger up there or something? (she looks like she’s starving!)
    If my butt were that small, Id weigh 80#, although I bet my pullups would be great. Smaller butts, bigger muscles, less wrinkles et al – send me a pic, I can make it happen!!! It’d make a hysterical xmas card…. 😉

  89. J9

    THERE all good = Look over THERE, an alien just burst out of that cow’s chest!
    (Use of the Oatmeal’s 10 Words You Need to Stop Misspelling.)
    I am still awaiting the incorrect use of weird, so I can comment on the dolphin.

  90. J9

    THERE all good = Look over THERE, an alien just burst out of that cow’s chest!
    (Use of the Oatmeal’s 10 Words You Need to Stop Misspelling.)
    I am still awaiting the incorrect use of weird, so I can comment on the dolphin.

  91. J9

    THERE all good = Look over THERE, an alien just burst out of that cow’s chest!
    (Use of the Oatmeal’s 10 Words You Need to Stop Misspelling.)
    I am still awaiting the incorrect use of weird, so I can comment on the dolphin.

  92. J9

    THERE all good = Look over THERE, an alien just burst out of that cow’s chest!
    (Use of the Oatmeal’s 10 Words You Need to Stop Misspelling.)
    I am still awaiting the incorrect use of weird, so I can comment on the dolphin.

  93. J9

    THERE all good = Look over THERE, an alien just burst out of that cow’s chest!
    (Use of the Oatmeal’s 10 Words You Need to Stop Misspelling.)
    I am still awaiting the incorrect use of weird, so I can comment on the dolphin.

  94. J9

    THERE all good = Look over THERE, an alien just burst out of that cow’s chest!
    (Use of the Oatmeal’s 10 Words You Need to Stop Misspelling.)
    I am still awaiting the incorrect use of weird, so I can comment on the dolphin.

  95. J9

    THERE all good = Look over THERE, an alien just burst out of that cow’s chest!
    (Use of the Oatmeal’s 10 Words You Need to Stop Misspelling.)
    I am still awaiting the incorrect use of weird, so I can comment on the dolphin.

  96. J9

    THERE all good = Look over THERE, an alien just burst out of that cow’s chest!
    (Use of the Oatmeal’s 10 Words You Need to Stop Misspelling.)
    I am still awaiting the incorrect use of weird, so I can comment on the dolphin.

  113. Brendan

    Modified:
    Cheryl – 30:39
    CKL – 29:14
    Keith – 31:33
    Adriana – 40:06
    Deb – 30:27
    Rx’d:
    Pat – 21:59
    Christian – 22:18
    Scotty – 20:22
    Rich – 28:26

  114. Brendan

    Modified:
    Cheryl – 30:39
    CKL – 29:14
    Keith – 31:33
    Adriana – 40:06
    Deb – 30:27
    Rx’d:
    Pat – 21:59
    Christian – 22:18
    Scotty – 20:22
    Rich – 28:26

  115. Brendan

    Modified:
    Cheryl – 30:39
    CKL – 29:14
    Keith – 31:33
    Adriana – 40:06
    Deb – 30:27
    Rx’d:
    Pat – 21:59
    Christian – 22:18
    Scotty – 20:22
    Rich – 28:26

  116. Brendan

    Modified:
    Cheryl – 30:39
    CKL – 29:14
    Keith – 31:33
    Adriana – 40:06
    Deb – 30:27
    Rx’d:
    Pat – 21:59
    Christian – 22:18
    Scotty – 20:22
    Rich – 28:26

  117. Brendan

    Modified:
    Cheryl – 30:39
    CKL – 29:14
    Keith – 31:33
    Adriana – 40:06
    Deb – 30:27
    Rx’d:
    Pat – 21:59
    Christian – 22:18
    Scotty – 20:22
    Rich – 28:26

  118. Brendan

    Modified:
    Cheryl – 30:39
    CKL – 29:14
    Keith – 31:33
    Adriana – 40:06
    Deb – 30:27
    Rx’d:
    Pat – 21:59
    Christian – 22:18
    Scotty – 20:22
    Rich – 28:26

  119. Brendan

    Modified:
    Cheryl – 30:39
    CKL – 29:14
    Keith – 31:33
    Adriana – 40:06
    Deb – 30:27
    Rx’d:
    Pat – 21:59
    Christian – 22:18
    Scotty – 20:22
    Rich – 28:26

  120. Brendan

    Modified:
    Cheryl – 30:39
    CKL – 29:14
    Keith – 31:33
    Adriana – 40:06
    Deb – 30:27
    Rx’d:
    Pat – 21:59
    Christian – 22:18
    Scotty – 20:22
    Rich – 28:26

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