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12.18.2010-Xmas WOD / RedShed Xmas Party!

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Today's Schedule:

9:00am – 12:00pm, Xmas WOD

12:00pm – 3:00pm, RedShed Xmas Party!

 

004 005 008 014 021 019 025 029
028 040035 

12 rounds of CrossFitmas for time of: (barbells-95# (55#), kettlebells-24kg (16kg), box jumps-24" (20"), medballs-20# (15/16#))

In the first round of CrossFitmas, my two coaches gave to me…1 overhead squat (ohs)

In the second round of CrossFitmas, my two coaches gave to me…2 power snactch, 1 ohs

In the third round of CrossFitmas, my two coaches gave to me…3 sumo deadlift high pulls (sdhp), 2 power snatch, 1 ohs

In the fourth round of CrossFitmas, my two coaches gave to me…4 push press (pp), 3 sdhp, 2 power snatch, 1 ohs

In the fifth round of CrossFitmas, my two coaches gave to me…5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the sixth round of CrossFitmas, my two coaches gave to me…6 kettlebell swings (kbs), 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the seventh round of CrossFitmas, my two coaches gave to me…7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the eigth round of CrossFitmas, my two coaches gave to me…8 box jumps (bj), 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the nineth round of CrossFitmas, my two coaches gave to me…9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch 1 ohs

In the tenth round of CrossFitmas, my two coaches gave to me…10 med ball cleans (mbc), 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

In the eleventh round of CrossFitmas, my two coaches gave to me…11 hand release push-ups (hrpu), 10 mbc, 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power cleans, 1 ohs

In the last round of CrossFitmas, my two coaches gave to me…12 goblet walking lunges, 11 hrpu, 10 mbc, 9 pull-ups, 8 bj, 7 burpees, 6 kbs, 5 squat cleans, 4 pp, 3 sdhp, 2 power snatch, 1 ohs

 

crossfit.com

 

0 thoughts on “12.18.2010-Xmas WOD / RedShed Xmas Party!”

  41. J9

    modified:
    Lou-33:22
    DP-22:57
    CK-23:14
    as rx’d:
    Scotty-31:08
    J9-24:02 (65#)
    Scott-26:17
    SvW-37:02
    Pat-32:27
    Cheryl-35:43
    Deb-33:01
    Rich-30:35
    Marc-31:47
    Brendan-24:45
    Kevin-23:44 (banana scale-up)
    Melanie-25:39
    CKL-25:28
    McCoy-33:58

  42. J9

    modified:
    Lou-33:22
    DP-22:57
    CK-23:14
    as rx’d:
    Scotty-31:08
    J9-24:02 (65#)
    Scott-26:17
    SvW-37:02
    Pat-32:27
    Cheryl-35:43
    Deb-33:01
    Rich-30:35
    Marc-31:47
    Brendan-24:45
    Kevin-23:44 (banana scale-up)
    Melanie-25:39
    CKL-25:28
    McCoy-33:58

  43. J9

    modified:
    Lou-33:22
    DP-22:57
    CK-23:14
    as rx’d:
    Scotty-31:08
    J9-24:02 (65#)
    Scott-26:17
    SvW-37:02
    Pat-32:27
    Cheryl-35:43
    Deb-33:01
    Rich-30:35
    Marc-31:47
    Brendan-24:45
    Kevin-23:44 (banana scale-up)
    Melanie-25:39
    CKL-25:28
    McCoy-33:58

  44. J9

    modified:
    Lou-33:22
    DP-22:57
    CK-23:14
    as rx’d:
    Scotty-31:08
    J9-24:02 (65#)
    Scott-26:17
    SvW-37:02
    Pat-32:27
    Cheryl-35:43
    Deb-33:01
    Rich-30:35
    Marc-31:47
    Brendan-24:45
    Kevin-23:44 (banana scale-up)
    Melanie-25:39
    CKL-25:28
    McCoy-33:58

  45. J9

    modified:
    Lou-33:22
    DP-22:57
    CK-23:14
    as rx’d:
    Scotty-31:08
    J9-24:02 (65#)
    Scott-26:17
    SvW-37:02
    Pat-32:27
    Cheryl-35:43
    Deb-33:01
    Rich-30:35
    Marc-31:47
    Brendan-24:45
    Kevin-23:44 (banana scale-up)
    Melanie-25:39
    CKL-25:28
    McCoy-33:58

  46. J9

    modified:
    Lou-33:22
    DP-22:57
    CK-23:14
    as rx’d:
    Scotty-31:08
    J9-24:02 (65#)
    Scott-26:17
    SvW-37:02
    Pat-32:27
    Cheryl-35:43
    Deb-33:01
    Rich-30:35
    Marc-31:47
    Brendan-24:45
    Kevin-23:44 (banana scale-up)
    Melanie-25:39
    CKL-25:28
    McCoy-33:58

  47. J9

    modified:
    Lou-33:22
    DP-22:57
    CK-23:14
    as rx’d:
    Scotty-31:08
    J9-24:02 (65#)
    Scott-26:17
    SvW-37:02
    Pat-32:27
    Cheryl-35:43
    Deb-33:01
    Rich-30:35
    Marc-31:47
    Brendan-24:45
    Kevin-23:44 (banana scale-up)
    Melanie-25:39
    CKL-25:28
    McCoy-33:58

  48. J9

    modified:
    Lou-33:22
    DP-22:57
    CK-23:14
    as rx’d:
    Scotty-31:08
    J9-24:02 (65#)
    Scott-26:17
    SvW-37:02
    Pat-32:27
    Cheryl-35:43
    Deb-33:01
    Rich-30:35
    Marc-31:47
    Brendan-24:45
    Kevin-23:44 (banana scale-up)
    Melanie-25:39
    CKL-25:28
    McCoy-33:58

  73. SvW

    its touche dp, but you have such a hard time with the English language, nobody here would expect you to spell in french!
    great to see you guys, sorry to hold up the gym finishing that wod, i won’t let it happen again.

  74. SvW

    its touche dp, but you have such a hard time with the English language, nobody here would expect you to spell in french!
    great to see you guys, sorry to hold up the gym finishing that wod, i won’t let it happen again.

  75. SvW

    its touche dp, but you have such a hard time with the English language, nobody here would expect you to spell in french!
    great to see you guys, sorry to hold up the gym finishing that wod, i won’t let it happen again.

  76. SvW

    its touche dp, but you have such a hard time with the English language, nobody here would expect you to spell in french!
    great to see you guys, sorry to hold up the gym finishing that wod, i won’t let it happen again.

  77. SvW

    its touche dp, but you have such a hard time with the English language, nobody here would expect you to spell in french!
    great to see you guys, sorry to hold up the gym finishing that wod, i won’t let it happen again.

  78. SvW

    its touche dp, but you have such a hard time with the English language, nobody here would expect you to spell in french!
    great to see you guys, sorry to hold up the gym finishing that wod, i won’t let it happen again.

  79. SvW

    its touche dp, but you have such a hard time with the English language, nobody here would expect you to spell in french!
    great to see you guys, sorry to hold up the gym finishing that wod, i won’t let it happen again.

  80. SvW

    its touche dp, but you have such a hard time with the English language, nobody here would expect you to spell in french!
    great to see you guys, sorry to hold up the gym finishing that wod, i won’t let it happen again.

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