Certified
Over acheiver
Actively
Creating
Hard bodies
Born 12.25.71, this one is dedicated to the Coach, who will be turning 38 on Christmas.
12 pull-ups
38 double-unders
25 squat cleans (95#/65#)
38 box jumps
71 burpees
38 barbell hurdle hops
Thank you to my partners in crime - Scott, Janice & Lisa, as well as SvW & Sena.
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Bonus points if you do this WOD in 12:25!
Bonus points if you do this WOD in 12:25!
Bonus points if you do this WOD in 12:25!
Bonus points if you do this WOD in 12:25!
Bonus points if you do this WOD in 12:25!
modified:
single-unders:
Beard-20:33
Janice-16:34
single-unders and/or squat clean weight:
Joe-20:02
Erin-17:11
David-25:31
modified by exercise and/or pull-ups:
Maryanne-11:49
Diane-12:15
Ro-21:13
Elena-20:25
Shannon-22:01
Ashley-21:36
Lisa(+1)-22:31
CK-26:31
as rx’d:
Ken-22:01
Deb-15:25
Randy-19:07
Scott-13:11
Charlie-15:44
Maria-14:44
Cheryl-17:33
Kat-22:21
Pat-12:17
Jeff-16:32
Matt-14:42
SvW-16:14
McCoy-16:05
DP-15:07
J9-11:14
modified:
single-unders:
Beard-20:33
Janice-16:34
single-unders and/or squat clean weight:
Joe-20:02
Erin-17:11
David-25:31
modified by exercise and/or pull-ups:
Maryanne-11:49
Diane-12:15
Ro-21:13
Elena-20:25
Shannon-22:01
Ashley-21:36
Lisa(+1)-22:31
CK-26:31
as rx’d:
Ken-22:01
Deb-15:25
Randy-19:07
Scott-13:11
Charlie-15:44
Maria-14:44
Cheryl-17:33
Kat-22:21
Pat-12:17
Jeff-16:32
Matt-14:42
SvW-16:14
McCoy-16:05
DP-15:07
J9-11:14
modified:
single-unders:
Beard-20:33
Janice-16:34
single-unders and/or squat clean weight:
Joe-20:02
Erin-17:11
David-25:31
modified by exercise and/or pull-ups:
Maryanne-11:49
Diane-12:15
Ro-21:13
Elena-20:25
Shannon-22:01
Ashley-21:36
Lisa(+1)-22:31
CK-26:31
as rx’d:
Ken-22:01
Deb-15:25
Randy-19:07
Scott-13:11
Charlie-15:44
Maria-14:44
Cheryl-17:33
Kat-22:21
Pat-12:17
Jeff-16:32
Matt-14:42
SvW-16:14
McCoy-16:05
DP-15:07
J9-11:14
modified:
single-unders:
Beard-20:33
Janice-16:34
single-unders and/or squat clean weight:
Joe-20:02
Erin-17:11
David-25:31
modified by exercise and/or pull-ups:
Maryanne-11:49
Diane-12:15
Ro-21:13
Elena-20:25
Shannon-22:01
Ashley-21:36
Lisa(+1)-22:31
CK-26:31
as rx’d:
Ken-22:01
Deb-15:25
Randy-19:07
Scott-13:11
Charlie-15:44
Maria-14:44
Cheryl-17:33
Kat-22:21
Pat-12:17
Jeff-16:32
Matt-14:42
SvW-16:14
McCoy-16:05
DP-15:07
J9-11:14
modified:
single-unders:
Beard-20:33
Janice-16:34
single-unders and/or squat clean weight:
Joe-20:02
Erin-17:11
David-25:31
modified by exercise and/or pull-ups:
Maryanne-11:49
Diane-12:15
Ro-21:13
Elena-20:25
Shannon-22:01
Ashley-21:36
Lisa(+1)-22:31
CK-26:31
as rx’d:
Ken-22:01
Deb-15:25
Randy-19:07
Scott-13:11
Charlie-15:44
Maria-14:44
Cheryl-17:33
Kat-22:21
Pat-12:17
Jeff-16:32
Matt-14:42
SvW-16:14
McCoy-16:05
DP-15:07
J9-11:14
Thank you to all the ShedHeads that showed up today to join in the fun.
We appreciate all your contributions to making this event a success!
Thank you to all the ShedHeads that showed up today to join in the fun.
We appreciate all your contributions to making this event a success!
Thank you to all the ShedHeads that showed up today to join in the fun.
We appreciate all your contributions to making this event a success!
Thank you to all the ShedHeads that showed up today to join in the fun.
We appreciate all your contributions to making this event a success!
Thank you to all the ShedHeads that showed up today to join in the fun.
We appreciate all your contributions to making this event a success!
Holy Cow, I didn’t even know those photos existed!
What happened today goes down as one of the best days of my professional life… no, it was THE best day of my professional life.
It is very difficult for me to put into words how much I appreciate the thought and effort that was put forth to make today so cool.
I don’t enjoy being the center of attention, folks… and I if you haven’t noticed, I am a pretty emotional dude. I really feel blessed to have the opportunity to work with each of you. You have touched my life in a very special way. You may think that it is my job to inspire, and it very well may be… but you all inspire me everyday. I see passion, desire, dedication, struggle, support and friendship in all of you every day you enter the shed. I may not always show it on the outside, but that fires me up tremendously!
To think that just one year ago, there was just about 15 or so of us training in that cold garage, and to see what we have become… that really is because of each of you, spreading the good word, and reaching out to pass it forward.
A lot of the stress of our business has subsided. We know where we will be, and we are planning to make the shed even better than it has been for the past 7-8 months. BUT, we won’t continue to be “the shed” without YOU.
I really feel so lucky, and I thank all of you so much for everything you have done today, and everything you do everyday to make the RedShed awesome.
Yours in Fitness,
Pat
Holy Cow, I didn’t even know those photos existed!
What happened today goes down as one of the best days of my professional life… no, it was THE best day of my professional life.
It is very difficult for me to put into words how much I appreciate the thought and effort that was put forth to make today so cool.
I don’t enjoy being the center of attention, folks… and I if you haven’t noticed, I am a pretty emotional dude. I really feel blessed to have the opportunity to work with each of you. You have touched my life in a very special way. You may think that it is my job to inspire, and it very well may be… but you all inspire me everyday. I see passion, desire, dedication, struggle, support and friendship in all of you every day you enter the shed. I may not always show it on the outside, but that fires me up tremendously!
To think that just one year ago, there was just about 15 or so of us training in that cold garage, and to see what we have become… that really is because of each of you, spreading the good word, and reaching out to pass it forward.
A lot of the stress of our business has subsided. We know where we will be, and we are planning to make the shed even better than it has been for the past 7-8 months. BUT, we won’t continue to be “the shed” without YOU.
I really feel so lucky, and I thank all of you so much for everything you have done today, and everything you do everyday to make the RedShed awesome.
Yours in Fitness,
Pat
Holy Cow, I didn’t even know those photos existed!
What happened today goes down as one of the best days of my professional life… no, it was THE best day of my professional life.
It is very difficult for me to put into words how much I appreciate the thought and effort that was put forth to make today so cool.
I don’t enjoy being the center of attention, folks… and I if you haven’t noticed, I am a pretty emotional dude. I really feel blessed to have the opportunity to work with each of you. You have touched my life in a very special way. You may think that it is my job to inspire, and it very well may be… but you all inspire me everyday. I see passion, desire, dedication, struggle, support and friendship in all of you every day you enter the shed. I may not always show it on the outside, but that fires me up tremendously!
To think that just one year ago, there was just about 15 or so of us training in that cold garage, and to see what we have become… that really is because of each of you, spreading the good word, and reaching out to pass it forward.
A lot of the stress of our business has subsided. We know where we will be, and we are planning to make the shed even better than it has been for the past 7-8 months. BUT, we won’t continue to be “the shed” without YOU.
I really feel so lucky, and I thank all of you so much for everything you have done today, and everything you do everyday to make the RedShed awesome.
Yours in Fitness,
Pat
Holy Cow, I didn’t even know those photos existed!
What happened today goes down as one of the best days of my professional life… no, it was THE best day of my professional life.
It is very difficult for me to put into words how much I appreciate the thought and effort that was put forth to make today so cool.
I don’t enjoy being the center of attention, folks… and I if you haven’t noticed, I am a pretty emotional dude. I really feel blessed to have the opportunity to work with each of you. You have touched my life in a very special way. You may think that it is my job to inspire, and it very well may be… but you all inspire me everyday. I see passion, desire, dedication, struggle, support and friendship in all of you every day you enter the shed. I may not always show it on the outside, but that fires me up tremendously!
To think that just one year ago, there was just about 15 or so of us training in that cold garage, and to see what we have become… that really is because of each of you, spreading the good word, and reaching out to pass it forward.
A lot of the stress of our business has subsided. We know where we will be, and we are planning to make the shed even better than it has been for the past 7-8 months. BUT, we won’t continue to be “the shed” without YOU.
I really feel so lucky, and I thank all of you so much for everything you have done today, and everything you do everyday to make the RedShed awesome.
Yours in Fitness,
Pat
Holy Cow, I didn’t even know those photos existed!
What happened today goes down as one of the best days of my professional life… no, it was THE best day of my professional life.
It is very difficult for me to put into words how much I appreciate the thought and effort that was put forth to make today so cool.
I don’t enjoy being the center of attention, folks… and I if you haven’t noticed, I am a pretty emotional dude. I really feel blessed to have the opportunity to work with each of you. You have touched my life in a very special way. You may think that it is my job to inspire, and it very well may be… but you all inspire me everyday. I see passion, desire, dedication, struggle, support and friendship in all of you every day you enter the shed. I may not always show it on the outside, but that fires me up tremendously!
To think that just one year ago, there was just about 15 or so of us training in that cold garage, and to see what we have become… that really is because of each of you, spreading the good word, and reaching out to pass it forward.
A lot of the stress of our business has subsided. We know where we will be, and we are planning to make the shed even better than it has been for the past 7-8 months. BUT, we won’t continue to be “the shed” without YOU.
I really feel so lucky, and I thank all of you so much for everything you have done today, and everything you do everyday to make the RedShed awesome.
Yours in Fitness,
Pat
Happy Birthday! You started as my trainer but have become a friend. The best days of the shed are still ahead!
Happy Birthday! You started as my trainer but have become a friend. The best days of the shed are still ahead!
Happy Birthday! You started as my trainer but have become a friend. The best days of the shed are still ahead!
Happy Birthday! You started as my trainer but have become a friend. The best days of the shed are still ahead!
Happy Birthday! You started as my trainer but have become a friend. The best days of the shed are still ahead!
Happy Birthday Buddy.
Any chance you know where i can get a half shirt like that??
Happy Birthday Buddy.
Any chance you know where i can get a half shirt like that??
Happy Birthday Buddy.
Any chance you know where i can get a half shirt like that??
Happy Birthday Buddy.
Any chance you know where i can get a half shirt like that??
Happy Birthday Buddy.
Any chance you know where i can get a half shirt like that??
that is a one of a kind shirt, McCoy!
that will be the new style of the next batch of RedShed shirts… I am taking orders now!
that is a one of a kind shirt, McCoy!
that will be the new style of the next batch of RedShed shirts… I am taking orders now!
that is a one of a kind shirt, McCoy!
that will be the new style of the next batch of RedShed shirts… I am taking orders now!
that is a one of a kind shirt, McCoy!
that will be the new style of the next batch of RedShed shirts… I am taking orders now!
that is a one of a kind shirt, McCoy!
that will be the new style of the next batch of RedShed shirts… I am taking orders now!
What up Redshed?
Happy B-day Coach, I’m not far behind you 🙂 Sounds like you are doing great things over there, keep up the good work.
J9 is an awesome ambassador for your gym!
~Never Quit!
What up Redshed?
Happy B-day Coach, I’m not far behind you 🙂 Sounds like you are doing great things over there, keep up the good work.
J9 is an awesome ambassador for your gym!
~Never Quit!
What up Redshed?
Happy B-day Coach, I’m not far behind you 🙂 Sounds like you are doing great things over there, keep up the good work.
J9 is an awesome ambassador for your gym!
~Never Quit!
What up Redshed?
Happy B-day Coach, I’m not far behind you 🙂 Sounds like you are doing great things over there, keep up the good work.
J9 is an awesome ambassador for your gym!
~Never Quit!
What up Redshed?
Happy B-day Coach, I’m not far behind you 🙂 Sounds like you are doing great things over there, keep up the good work.
J9 is an awesome ambassador for your gym!
~Never Quit!
Larry-
What great fun that you visited the RedShed yesterday to surprise Junior.
Next time – bring your workout clothes!
Larry-
What great fun that you visited the RedShed yesterday to surprise Junior.
Next time – bring your workout clothes!
Larry-
What great fun that you visited the RedShed yesterday to surprise Junior.
Next time – bring your workout clothes!
Larry-
What great fun that you visited the RedShed yesterday to surprise Junior.
Next time – bring your workout clothes!
Larry-
What great fun that you visited the RedShed yesterday to surprise Junior.
Next time – bring your workout clothes!