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12.19.2010-Sunday-Rest Day

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Rest Day, hooray…

…need one to cure my cheat food hangover!

 

Wall Ballers 

Wall Ball Competitors…who will be the Champ?

 

0 thoughts on “12.19.2010-Sunday-Rest Day”

  17. Thank You, from The Neills!

    Hey ShedHeads
    Just want to post a quick comment to say THANKS for making yesterday a success!
    The WOD was tough, and I think it lived up to RedShed Standards, ha!
    I apologize for not taking the time to write my reflections of the day.
    With that being said, I have a lot to write about regarding 2010!
    Thanks to ALL who attended, contributed and were there in spirit! Everything ALL OF YOU DO to keep our community strong is so very much appreciated.
    Enjoy the rest day… another tough week ahead to end the year!
    Yours in Fitness,
    Coach Pat

  18. Thank You, from The Neills!

    Hey ShedHeads
    Just want to post a quick comment to say THANKS for making yesterday a success!
    The WOD was tough, and I think it lived up to RedShed Standards, ha!
    I apologize for not taking the time to write my reflections of the day.
    With that being said, I have a lot to write about regarding 2010!
    Thanks to ALL who attended, contributed and were there in spirit! Everything ALL OF YOU DO to keep our community strong is so very much appreciated.
    Enjoy the rest day… another tough week ahead to end the year!
    Yours in Fitness,
    Coach Pat

  19. Thank You, from The Neills!

    Hey ShedHeads
    Just want to post a quick comment to say THANKS for making yesterday a success!
    The WOD was tough, and I think it lived up to RedShed Standards, ha!
    I apologize for not taking the time to write my reflections of the day.
    With that being said, I have a lot to write about regarding 2010!
    Thanks to ALL who attended, contributed and were there in spirit! Everything ALL OF YOU DO to keep our community strong is so very much appreciated.
    Enjoy the rest day… another tough week ahead to end the year!
    Yours in Fitness,
    Coach Pat

  20. Thank You, from The Neills!

    Hey ShedHeads
    Just want to post a quick comment to say THANKS for making yesterday a success!
    The WOD was tough, and I think it lived up to RedShed Standards, ha!
    I apologize for not taking the time to write my reflections of the day.
    With that being said, I have a lot to write about regarding 2010!
    Thanks to ALL who attended, contributed and were there in spirit! Everything ALL OF YOU DO to keep our community strong is so very much appreciated.
    Enjoy the rest day… another tough week ahead to end the year!
    Yours in Fitness,
    Coach Pat

  21. Thank You, from The Neills!

    Hey ShedHeads
    Just want to post a quick comment to say THANKS for making yesterday a success!
    The WOD was tough, and I think it lived up to RedShed Standards, ha!
    I apologize for not taking the time to write my reflections of the day.
    With that being said, I have a lot to write about regarding 2010!
    Thanks to ALL who attended, contributed and were there in spirit! Everything ALL OF YOU DO to keep our community strong is so very much appreciated.
    Enjoy the rest day… another tough week ahead to end the year!
    Yours in Fitness,
    Coach Pat

  22. Thank You, from The Neills!

    Hey ShedHeads
    Just want to post a quick comment to say THANKS for making yesterday a success!
    The WOD was tough, and I think it lived up to RedShed Standards, ha!
    I apologize for not taking the time to write my reflections of the day.
    With that being said, I have a lot to write about regarding 2010!
    Thanks to ALL who attended, contributed and were there in spirit! Everything ALL OF YOU DO to keep our community strong is so very much appreciated.
    Enjoy the rest day… another tough week ahead to end the year!
    Yours in Fitness,
    Coach Pat

  23. Thank You, from The Neills!

    Hey ShedHeads
    Just want to post a quick comment to say THANKS for making yesterday a success!
    The WOD was tough, and I think it lived up to RedShed Standards, ha!
    I apologize for not taking the time to write my reflections of the day.
    With that being said, I have a lot to write about regarding 2010!
    Thanks to ALL who attended, contributed and were there in spirit! Everything ALL OF YOU DO to keep our community strong is so very much appreciated.
    Enjoy the rest day… another tough week ahead to end the year!
    Yours in Fitness,
    Coach Pat

  24. Thank You, from The Neills!

    Hey ShedHeads
    Just want to post a quick comment to say THANKS for making yesterday a success!
    The WOD was tough, and I think it lived up to RedShed Standards, ha!
    I apologize for not taking the time to write my reflections of the day.
    With that being said, I have a lot to write about regarding 2010!
    Thanks to ALL who attended, contributed and were there in spirit! Everything ALL OF YOU DO to keep our community strong is so very much appreciated.
    Enjoy the rest day… another tough week ahead to end the year!
    Yours in Fitness,
    Coach Pat

  25. J9

    High socks vs. Medium shirt. It really is a very nice pic of the both of you!
    Thanks again for everything yesterday, it was a nice day amongst ShedHeads. And if you look closely in the pics, you may also see the brief appearance of the Stache yesterday.
    So funny that 1.) Kevin actually showed up with a banana costume and 2.) He had the fastest time wearing it!
    Marc-
    Your pics of the steam rising post-WOD are great. Loved that holiday high socks were in effect! And that the dragon was finally discovered by some.
    Brendan-
    Next year we will be 12-16 minutes, I swear!
    Short but intense week ahead.

  26. J9

    High socks vs. Medium shirt. It really is a very nice pic of the both of you!
    Thanks again for everything yesterday, it was a nice day amongst ShedHeads. And if you look closely in the pics, you may also see the brief appearance of the Stache yesterday.
    So funny that 1.) Kevin actually showed up with a banana costume and 2.) He had the fastest time wearing it!
    Marc-
    Your pics of the steam rising post-WOD are great. Loved that holiday high socks were in effect! And that the dragon was finally discovered by some.
    Brendan-
    Next year we will be 12-16 minutes, I swear!
    Short but intense week ahead.

  27. J9

    High socks vs. Medium shirt. It really is a very nice pic of the both of you!
    Thanks again for everything yesterday, it was a nice day amongst ShedHeads. And if you look closely in the pics, you may also see the brief appearance of the Stache yesterday.
    So funny that 1.) Kevin actually showed up with a banana costume and 2.) He had the fastest time wearing it!
    Marc-
    Your pics of the steam rising post-WOD are great. Loved that holiday high socks were in effect! And that the dragon was finally discovered by some.
    Brendan-
    Next year we will be 12-16 minutes, I swear!
    Short but intense week ahead.

  28. J9

    High socks vs. Medium shirt. It really is a very nice pic of the both of you!
    Thanks again for everything yesterday, it was a nice day amongst ShedHeads. And if you look closely in the pics, you may also see the brief appearance of the Stache yesterday.
    So funny that 1.) Kevin actually showed up with a banana costume and 2.) He had the fastest time wearing it!
    Marc-
    Your pics of the steam rising post-WOD are great. Loved that holiday high socks were in effect! And that the dragon was finally discovered by some.
    Brendan-
    Next year we will be 12-16 minutes, I swear!
    Short but intense week ahead.

  29. J9

    High socks vs. Medium shirt. It really is a very nice pic of the both of you!
    Thanks again for everything yesterday, it was a nice day amongst ShedHeads. And if you look closely in the pics, you may also see the brief appearance of the Stache yesterday.
    So funny that 1.) Kevin actually showed up with a banana costume and 2.) He had the fastest time wearing it!
    Marc-
    Your pics of the steam rising post-WOD are great. Loved that holiday high socks were in effect! And that the dragon was finally discovered by some.
    Brendan-
    Next year we will be 12-16 minutes, I swear!
    Short but intense week ahead.

  30. J9

    High socks vs. Medium shirt. It really is a very nice pic of the both of you!
    Thanks again for everything yesterday, it was a nice day amongst ShedHeads. And if you look closely in the pics, you may also see the brief appearance of the Stache yesterday.
    So funny that 1.) Kevin actually showed up with a banana costume and 2.) He had the fastest time wearing it!
    Marc-
    Your pics of the steam rising post-WOD are great. Loved that holiday high socks were in effect! And that the dragon was finally discovered by some.
    Brendan-
    Next year we will be 12-16 minutes, I swear!
    Short but intense week ahead.

  31. J9

    High socks vs. Medium shirt. It really is a very nice pic of the both of you!
    Thanks again for everything yesterday, it was a nice day amongst ShedHeads. And if you look closely in the pics, you may also see the brief appearance of the Stache yesterday.
    So funny that 1.) Kevin actually showed up with a banana costume and 2.) He had the fastest time wearing it!
    Marc-
    Your pics of the steam rising post-WOD are great. Loved that holiday high socks were in effect! And that the dragon was finally discovered by some.
    Brendan-
    Next year we will be 12-16 minutes, I swear!
    Short but intense week ahead.

  32. J9

    High socks vs. Medium shirt. It really is a very nice pic of the both of you!
    Thanks again for everything yesterday, it was a nice day amongst ShedHeads. And if you look closely in the pics, you may also see the brief appearance of the Stache yesterday.
    So funny that 1.) Kevin actually showed up with a banana costume and 2.) He had the fastest time wearing it!
    Marc-
    Your pics of the steam rising post-WOD are great. Loved that holiday high socks were in effect! And that the dragon was finally discovered by some.
    Brendan-
    Next year we will be 12-16 minutes, I swear!
    Short but intense week ahead.

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