Christmas Carol (sung to the tune of Jingle Bells)
(Courtesy of CrossFit Moncton)
Lunging through the gym
Pulling a weighted sleigh
Over the hills we run
Grunting all the way
Med balls on the wall
Making people white
Oh what fun it is to sing
A workout song tonight
OH! Kettlebells, Kettlebells
Swinging all the way
Oh what fun it is to puke
In a dumpster around the way, HEY!
Kettlebells, Kettlebells
Swinging all the way
Oh what fun it is to puke
In a dumpster around the way
A day or two ago
I thought I’d test it out
To see how far I’d row
Without me passing out
Laying on the floor
With ShedHeads at my side
This CrossFit stuff is hardcore
And boy my legs are fried
OH! Kettlebells, Kettlebells
Swinging all the way
Oh what fun it is to puke
In a dumpster around the way
Awesome job this week…FGB, 5K rowing and repeats on past WODs, finished off with the holiday celebration.
Keep up the intensity as we head into the holidays this week.
Stay warm and be careful with all that snow out there!
Awesome job this week…FGB, 5K rowing and repeats on past WODs, finished off with the holiday celebration.
Keep up the intensity as we head into the holidays this week.
Stay warm and be careful with all that snow out there!
Awesome job this week…FGB, 5K rowing and repeats on past WODs, finished off with the holiday celebration.
Keep up the intensity as we head into the holidays this week.
Stay warm and be careful with all that snow out there!
Awesome job this week…FGB, 5K rowing and repeats on past WODs, finished off with the holiday celebration.
Keep up the intensity as we head into the holidays this week.
Stay warm and be careful with all that snow out there!
Awesome job this week…FGB, 5K rowing and repeats on past WODs, finished off with the holiday celebration.
Keep up the intensity as we head into the holidays this week.
Stay warm and be careful with all that snow out there!
Great WOD yesterday – great celebration of Coach’s Birthday and the Holidays! Thanks for creating such a wonderful community and a wonderful atmosphere.
It was so cool to meet so many of the Shed Heads whose names/times/rounds I see everyday. They are all even more amazing in person than on the Board.
It was also incredibly cool to witness these athletes during their WODs. I really wish I could have been an observer rather than a participant when Cheryl, Maria and Chris were going – Amazing women – very inspiring.
Christine – It was a pleasure working out next to you! I look forward to doing it again sometime soon.
Great WOD yesterday – great celebration of Coach’s Birthday and the Holidays! Thanks for creating such a wonderful community and a wonderful atmosphere.
It was so cool to meet so many of the Shed Heads whose names/times/rounds I see everyday. They are all even more amazing in person than on the Board.
It was also incredibly cool to witness these athletes during their WODs. I really wish I could have been an observer rather than a participant when Cheryl, Maria and Chris were going – Amazing women – very inspiring.
Christine – It was a pleasure working out next to you! I look forward to doing it again sometime soon.
Great WOD yesterday – great celebration of Coach’s Birthday and the Holidays! Thanks for creating such a wonderful community and a wonderful atmosphere.
It was so cool to meet so many of the Shed Heads whose names/times/rounds I see everyday. They are all even more amazing in person than on the Board.
It was also incredibly cool to witness these athletes during their WODs. I really wish I could have been an observer rather than a participant when Cheryl, Maria and Chris were going – Amazing women – very inspiring.
Christine – It was a pleasure working out next to you! I look forward to doing it again sometime soon.
Great WOD yesterday – great celebration of Coach’s Birthday and the Holidays! Thanks for creating such a wonderful community and a wonderful atmosphere.
It was so cool to meet so many of the Shed Heads whose names/times/rounds I see everyday. They are all even more amazing in person than on the Board.
It was also incredibly cool to witness these athletes during their WODs. I really wish I could have been an observer rather than a participant when Cheryl, Maria and Chris were going – Amazing women – very inspiring.
Christine – It was a pleasure working out next to you! I look forward to doing it again sometime soon.
Great WOD yesterday – great celebration of Coach’s Birthday and the Holidays! Thanks for creating such a wonderful community and a wonderful atmosphere.
It was so cool to meet so many of the Shed Heads whose names/times/rounds I see everyday. They are all even more amazing in person than on the Board.
It was also incredibly cool to witness these athletes during their WODs. I really wish I could have been an observer rather than a participant when Cheryl, Maria and Chris were going – Amazing women – very inspiring.
Christine – It was a pleasure working out next to you! I look forward to doing it again sometime soon.
holy carb hangover!
holy carb hangover!
holy carb hangover!
holy carb hangover!
holy carb hangover!
Kat-
Are you still in denial with actually having to do the WOD? You were definitely displaying some of BF’s procrastination skills…
And it was great that BF did come in to be an active supporter.
Who from the AM crowd is coming in tomorrow?
Kat-
Are you still in denial with actually having to do the WOD? You were definitely displaying some of BF’s procrastination skills…
And it was great that BF did come in to be an active supporter.
Who from the AM crowd is coming in tomorrow?
Kat-
Are you still in denial with actually having to do the WOD? You were definitely displaying some of BF’s procrastination skills…
And it was great that BF did come in to be an active supporter.
Who from the AM crowd is coming in tomorrow?
Kat-
Are you still in denial with actually having to do the WOD? You were definitely displaying some of BF’s procrastination skills…
And it was great that BF did come in to be an active supporter.
Who from the AM crowd is coming in tomorrow?
Kat-
Are you still in denial with actually having to do the WOD? You were definitely displaying some of BF’s procrastination skills…
And it was great that BF did come in to be an active supporter.
Who from the AM crowd is coming in tomorrow?
Brian and I are coming and I think Kat and Karen too around 10:45-11:00.
Brian and I are coming and I think Kat and Karen too around 10:45-11:00.
Brian and I are coming and I think Kat and Karen too around 10:45-11:00.
Brian and I are coming and I think Kat and Karen too around 10:45-11:00.
Brian and I are coming and I think Kat and Karen too around 10:45-11:00.
Over the denial part – The important part is I got it done. Not pretty but done.
Yes J9- I seem to have mastered the art of procrastination skills 🙂 The funniest part is that no matter how creative my procrastinating becomes, I still wouldn’t dream of missing a WOD – no matter how much it kicks my a**!
Thanks again for the great challenges!
Over the denial part – The important part is I got it done. Not pretty but done.
Yes J9- I seem to have mastered the art of procrastination skills 🙂 The funniest part is that no matter how creative my procrastinating becomes, I still wouldn’t dream of missing a WOD – no matter how much it kicks my a**!
Thanks again for the great challenges!
Over the denial part – The important part is I got it done. Not pretty but done.
Yes J9- I seem to have mastered the art of procrastination skills 🙂 The funniest part is that no matter how creative my procrastinating becomes, I still wouldn’t dream of missing a WOD – no matter how much it kicks my a**!
Thanks again for the great challenges!
Over the denial part – The important part is I got it done. Not pretty but done.
Yes J9- I seem to have mastered the art of procrastination skills 🙂 The funniest part is that no matter how creative my procrastinating becomes, I still wouldn’t dream of missing a WOD – no matter how much it kicks my a**!
Thanks again for the great challenges!
Over the denial part – The important part is I got it done. Not pretty but done.
Yes J9- I seem to have mastered the art of procrastination skills 🙂 The funniest part is that no matter how creative my procrastinating becomes, I still wouldn’t dream of missing a WOD – no matter how much it kicks my a**!
Thanks again for the great challenges!