12.20.2010-Monday-Day 1

Happy Birthday, CKL!
You’ve come a long way and are a true athlete.
December birthdays rock!

Happy Birthday, CKL!
You’ve come a long way and are a true athlete.
December birthdays rock!

Happy Birthday, CKL!
You’ve come a long way and are a true athlete.
December birthdays rock!

Happy Birthday, CKL!
You’ve come a long way and are a true athlete.
December birthdays rock!

Happy Birthday CKL!

Happy Birthday CKL!

Happy Birthday CKL!

Happy Birthday CKL!

1979

1979

1979

1979

Final week of the challenge…
Daily details will only be posted on the whiteboard and this week will test your ability to wall ball under pressure.
Good Luck!

Final week of the challenge…
Daily details will only be posted on the whiteboard and this week will test your ability to wall ball under pressure.
Good Luck!

Final week of the challenge…
Daily details will only be posted on the whiteboard and this week will test your ability to wall ball under pressure.
Good Luck!

Final week of the challenge…
Daily details will only be posted on the whiteboard and this week will test your ability to wall ball under pressure.
Good Luck!

Soma

Soma

Soma

Soma

dp- 92 wall balls witnessed by j9

dp- 92 wall balls witnessed by j9

dp- 92 wall balls witnessed by j9

dp- 92 wall balls witnessed by j9

i think i left my legs at the shed, if you see them just put them to the side and i’ll pick them up tomorrow

i think i left my legs at the shed, if you see them just put them to the side and i’ll pick them up tomorrow

i think i left my legs at the shed, if you see them just put them to the side and i’ll pick them up tomorrow

i think i left my legs at the shed, if you see them just put them to the side and i’ll pick them up tomorrow

Happy Birthday, CKL! You are an incredible athelete and such an inspiration. Keep up the hard work!
I hope this wall ball challenge is ending in a head-to-head competition. Wall balls ’til you drop!!!

Happy Birthday, CKL! You are an incredible athelete and such an inspiration. Keep up the hard work!
I hope this wall ball challenge is ending in a head-to-head competition. Wall balls ’til you drop!!!

Happy Birthday, CKL! You are an incredible athelete and such an inspiration. Keep up the hard work!
I hope this wall ball challenge is ending in a head-to-head competition. Wall balls ’til you drop!!!

Happy Birthday, CKL! You are an incredible athelete and such an inspiration. Keep up the hard work!
I hope this wall ball challenge is ending in a head-to-head competition. Wall balls ’til you drop!!!

Happy birthday to my best friend, CKL! Once again, you appear to be a year older than I am for 6 months.

Happy birthday to my best friend, CKL! Once again, you appear to be a year older than I am for 6 months.

Happy birthday to my best friend, CKL! Once again, you appear to be a year older than I am for 6 months.

Happy birthday to my best friend, CKL! Once again, you appear to be a year older than I am for 6 months.

Thanks everyone!
I definitely feel a lot younger than my number shows these days.
Looks like a good one today, see you later

Thanks everyone!
I definitely feel a lot younger than my number shows these days.
Looks like a good one today, see you later

Thanks everyone!
I definitely feel a lot younger than my number shows these days.
Looks like a good one today, see you later

Thanks everyone!
I definitely feel a lot younger than my number shows these days.
Looks like a good one today, see you later

Happy day of de birth

Happy day of de birth

Happy day of de birth

Happy day of de birth

Leave it to Pat and Janine to leave no doubt as to what day of the week it is at the Shed!
This one is gonna hurt!

Leave it to Pat and Janine to leave no doubt as to what day of the week it is at the Shed!
This one is gonna hurt!

Leave it to Pat and Janine to leave no doubt as to what day of the week it is at the Shed!
This one is gonna hurt!

Leave it to Pat and Janine to leave no doubt as to what day of the week it is at the Shed!
This one is gonna hurt!

Happy Birthday CKL!
Hopefully your wish will come true and Rich will cramp up today.

Happy Birthday CKL!
Hopefully your wish will come true and Rich will cramp up today.

Happy Birthday CKL!
Hopefully your wish will come true and Rich will cramp up today.

Happy Birthday CKL!
Hopefully your wish will come true and Rich will cramp up today.

Woo hoo!!! Happy Birthday CKL…
In celebration, you deserve a day off from wall balls, no?

Woo hoo!!! Happy Birthday CKL…
In celebration, you deserve a day off from wall balls, no?

Woo hoo!!! Happy Birthday CKL…
In celebration, you deserve a day off from wall balls, no?

Woo hoo!!! Happy Birthday CKL…
In celebration, you deserve a day off from wall balls, no?

Thanks Rich!
Deserve yes, but not at the expense of you gaining more points Nice try

Thanks Rich!
Deserve yes, but not at the expense of you gaining more points Nice try

Thanks Rich!
Deserve yes, but not at the expense of you gaining more points Nice try

Thanks Rich!
Deserve yes, but not at the expense of you gaining more points Nice try

Happy Birthday CKL! Go girl on those wall balls!!! No offense to the men in the group.

Happy Birthday CKL! Go girl on those wall balls!!! No offense to the men in the group.

Happy Birthday CKL! Go girl on those wall balls!!! No offense to the men in the group.

Happy Birthday CKL! Go girl on those wall balls!!! No offense to the men in the group.

59 for Scotty on the challenge…Pat as the eye

59 for Scotty on the challenge…Pat as the eye

59 for Scotty on the challenge…Pat as the eye

59 for Scotty on the challenge…Pat as the eye

CKL – 63 Wall Balls witnessed by Pat, Ro, Melanie, Marc, Scotty & Steve

CKL – 63 Wall Balls witnessed by Pat, Ro, Melanie, Marc, Scotty & Steve

CKL – 63 Wall Balls witnessed by Pat, Ro, Melanie, Marc, Scotty & Steve

CKL – 63 Wall Balls witnessed by Pat, Ro, Melanie, Marc, Scotty & Steve

Holy leg soreness ALREADY!
Heavy thrusters tomorrow will be tough!
I have to say that the wall ball challenge today was
Sn-EVIL!!!!

Holy leg soreness ALREADY!
Heavy thrusters tomorrow will be tough!
I have to say that the wall ball challenge today was
Sn-EVIL!!!!

Holy leg soreness ALREADY!
Heavy thrusters tomorrow will be tough!
I have to say that the wall ball challenge today was
Sn-EVIL!!!!

Holy leg soreness ALREADY!
Heavy thrusters tomorrow will be tough!
I have to say that the wall ball challenge today was
Sn-EVIL!!!!

Looks like an early night tonight!
Must be Christmas time!
Day 1 modified:
DP-9:39
Ken-8:00
Ro-9:15
Carole-10:00
Day 1 rx’d:
Janine-12:53, 95#
Brendan-8:53
Cheryl-11:25
Rich-8:11
Scotty-9:43
Melanie-7:58
CKL-9:18
Steve-8:26
Marc-10:41
Pat-9:45
McCoy-11:52
Nice work to all you of you sub 9ers!!
Get your rest!

Looks like an early night tonight!
Must be Christmas time!
Day 1 modified:
DP-9:39
Ken-8:00
Ro-9:15
Carole-10:00
Day 1 rx’d:
Janine-12:53, 95#
Brendan-8:53
Cheryl-11:25
Rich-8:11
Scotty-9:43
Melanie-7:58
CKL-9:18
Steve-8:26
Marc-10:41
Pat-9:45
McCoy-11:52
Nice work to all you of you sub 9ers!!
Get your rest!

Looks like an early night tonight!
Must be Christmas time!
Day 1 modified:
DP-9:39
Ken-8:00
Ro-9:15
Carole-10:00
Day 1 rx’d:
Janine-12:53, 95#
Brendan-8:53
Cheryl-11:25
Rich-8:11
Scotty-9:43
Melanie-7:58
CKL-9:18
Steve-8:26
Marc-10:41
Pat-9:45
McCoy-11:52
Nice work to all you of you sub 9ers!!
Get your rest!

Looks like an early night tonight!
Must be Christmas time!
Day 1 modified:
DP-9:39
Ken-8:00
Ro-9:15
Carole-10:00
Day 1 rx’d:
Janine-12:53, 95#
Brendan-8:53
Cheryl-11:25
Rich-8:11
Scotty-9:43
Melanie-7:58
CKL-9:18
Steve-8:26
Marc-10:41
Pat-9:45
McCoy-11:52
Nice work to all you of you sub 9ers!!
Get your rest!

Rich, 47 Wall Balls
Pat, Descrier

Rich, 47 Wall Balls
Pat, Descrier

Rich, 47 Wall Balls
Pat, Descrier

Rich, 47 Wall Balls
Pat, Descrier

Happy Birthday Colleen- hope it was a great one!

Happy Birthday Colleen- hope it was a great one!

Happy Birthday Colleen- hope it was a great one!

Happy Birthday Colleen- hope it was a great one!