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12.21.2010-Tuesday-Day 2

Leave a Comment / Uncategorized / By

 "Janine"

3 rounds for time of:

12 thrusters – 135# (85#)

21 pull-ups

75 double unders

((sub for double unders = 50 box jumps))

PC080078 PC080077 PC080075
PC080074 PC080073 PC080072
PC080070 PC080069 PC080066 
crossfit.com

 

P9200010

 

Today is Janine's birthday!  It is no secret how much we love you, Janine.  As you sit back and think about year 34 and head into year 35, know that we are all amazed at your athletic accomplishments, and how your are able to manage a career and a family…. all the while, inspiring us to be great!  Thank You, and Happy Birthday! 

Download Happy Birthday Mommy!

IMG_1504 

0 thoughts on “12.21.2010-Tuesday-Day 2”

  17. J9

    Couple Things:
    Today was the Pumpkins Song.
    Wall Ball Top 2:
    Rich-1287
    CKL-1265
    Lastly, make today a ShedKicker…
    35 burpees at the end of each round (after the du). What is a birthday without burpees?!
    Hope to have some video posted later. Birthday high socks in effect!

  18. J9

    Couple Things:
    Today was the Pumpkins Song.
    Wall Ball Top 2:
    Rich-1287
    CKL-1265
    Lastly, make today a ShedKicker…
    35 burpees at the end of each round (after the du). What is a birthday without burpees?!
    Hope to have some video posted later. Birthday high socks in effect!

  19. J9

    Couple Things:
    Today was the Pumpkins Song.
    Wall Ball Top 2:
    Rich-1287
    CKL-1265
    Lastly, make today a ShedKicker…
    35 burpees at the end of each round (after the du). What is a birthday without burpees?!
    Hope to have some video posted later. Birthday high socks in effect!

  20. J9

    Couple Things:
    Today was the Pumpkins Song.
    Wall Ball Top 2:
    Rich-1287
    CKL-1265
    Lastly, make today a ShedKicker…
    35 burpees at the end of each round (after the du). What is a birthday without burpees?!
    Hope to have some video posted later. Birthday high socks in effect!

  21. J9

    Couple Things:
    Today was the Pumpkins Song.
    Wall Ball Top 2:
    Rich-1287
    CKL-1265
    Lastly, make today a ShedKicker…
    35 burpees at the end of each round (after the du). What is a birthday without burpees?!
    Hope to have some video posted later. Birthday high socks in effect!

  22. J9

    Couple Things:
    Today was the Pumpkins Song.
    Wall Ball Top 2:
    Rich-1287
    CKL-1265
    Lastly, make today a ShedKicker…
    35 burpees at the end of each round (after the du). What is a birthday without burpees?!
    Hope to have some video posted later. Birthday high socks in effect!

  23. J9

    Couple Things:
    Today was the Pumpkins Song.
    Wall Ball Top 2:
    Rich-1287
    CKL-1265
    Lastly, make today a ShedKicker…
    35 burpees at the end of each round (after the du). What is a birthday without burpees?!
    Hope to have some video posted later. Birthday high socks in effect!

  24. J9

    Couple Things:
    Today was the Pumpkins Song.
    Wall Ball Top 2:
    Rich-1287
    CKL-1265
    Lastly, make today a ShedKicker…
    35 burpees at the end of each round (after the du). What is a birthday without burpees?!
    Hope to have some video posted later. Birthday high socks in effect!

  65. Pat

    We will be taking random video with our new flip camera (thanks Garrys, Deb and Lisa!!).
    I hope to put together a video of today’s wod, and get it up before Christmas.
    So if you do not wish to be in the video, please just let me know prior to the WOD.
    Thanks
    and of course…
    Happy Birthday to the love of my life!
    YOU ROCK J9!!

  66. Pat

    We will be taking random video with our new flip camera (thanks Garrys, Deb and Lisa!!).
    I hope to put together a video of today’s wod, and get it up before Christmas.
    So if you do not wish to be in the video, please just let me know prior to the WOD.
    Thanks
    and of course…
    Happy Birthday to the love of my life!
    YOU ROCK J9!!

  67. Pat

    We will be taking random video with our new flip camera (thanks Garrys, Deb and Lisa!!).
    I hope to put together a video of today’s wod, and get it up before Christmas.
    So if you do not wish to be in the video, please just let me know prior to the WOD.
    Thanks
    and of course…
    Happy Birthday to the love of my life!
    YOU ROCK J9!!

  68. Pat

    We will be taking random video with our new flip camera (thanks Garrys, Deb and Lisa!!).
    I hope to put together a video of today’s wod, and get it up before Christmas.
    So if you do not wish to be in the video, please just let me know prior to the WOD.
    Thanks
    and of course…
    Happy Birthday to the love of my life!
    YOU ROCK J9!!

  69. Pat

    We will be taking random video with our new flip camera (thanks Garrys, Deb and Lisa!!).
    I hope to put together a video of today’s wod, and get it up before Christmas.
    So if you do not wish to be in the video, please just let me know prior to the WOD.
    Thanks
    and of course…
    Happy Birthday to the love of my life!
    YOU ROCK J9!!

  70. Pat

    We will be taking random video with our new flip camera (thanks Garrys, Deb and Lisa!!).
    I hope to put together a video of today’s wod, and get it up before Christmas.
    So if you do not wish to be in the video, please just let me know prior to the WOD.
    Thanks
    and of course…
    Happy Birthday to the love of my life!
    YOU ROCK J9!!

  71. Pat

    We will be taking random video with our new flip camera (thanks Garrys, Deb and Lisa!!).
    I hope to put together a video of today’s wod, and get it up before Christmas.
    So if you do not wish to be in the video, please just let me know prior to the WOD.
    Thanks
    and of course…
    Happy Birthday to the love of my life!
    YOU ROCK J9!!

  72. Pat

    We will be taking random video with our new flip camera (thanks Garrys, Deb and Lisa!!).
    I hope to put together a video of today’s wod, and get it up before Christmas.
    So if you do not wish to be in the video, please just let me know prior to the WOD.
    Thanks
    and of course…
    Happy Birthday to the love of my life!
    YOU ROCK J9!!

  89. Shannon

    Happy Birthday, J9! Another amazing, inspirational female-I am so lucky to be surrounded by you all! High socks will be in effect today(assuming the CF Higher Powers will get me in there…)
    CKL is gaining ground on those WB’s. And I KNOW she can run…better get your speedy shoes on, Rich!

  90. Shannon

    Happy Birthday, J9! Another amazing, inspirational female-I am so lucky to be surrounded by you all! High socks will be in effect today(assuming the CF Higher Powers will get me in there…)
    CKL is gaining ground on those WB’s. And I KNOW she can run…better get your speedy shoes on, Rich!

  91. Shannon

    Happy Birthday, J9! Another amazing, inspirational female-I am so lucky to be surrounded by you all! High socks will be in effect today(assuming the CF Higher Powers will get me in there…)
    CKL is gaining ground on those WB’s. And I KNOW she can run…better get your speedy shoes on, Rich!

  92. Shannon

    Happy Birthday, J9! Another amazing, inspirational female-I am so lucky to be surrounded by you all! High socks will be in effect today(assuming the CF Higher Powers will get me in there…)
    CKL is gaining ground on those WB’s. And I KNOW she can run…better get your speedy shoes on, Rich!

  93. Shannon

    Happy Birthday, J9! Another amazing, inspirational female-I am so lucky to be surrounded by you all! High socks will be in effect today(assuming the CF Higher Powers will get me in there…)
    CKL is gaining ground on those WB’s. And I KNOW she can run…better get your speedy shoes on, Rich!

  94. Shannon

    Happy Birthday, J9! Another amazing, inspirational female-I am so lucky to be surrounded by you all! High socks will be in effect today(assuming the CF Higher Powers will get me in there…)
    CKL is gaining ground on those WB’s. And I KNOW she can run…better get your speedy shoes on, Rich!

  95. Shannon

    Happy Birthday, J9! Another amazing, inspirational female-I am so lucky to be surrounded by you all! High socks will be in effect today(assuming the CF Higher Powers will get me in there…)
    CKL is gaining ground on those WB’s. And I KNOW she can run…better get your speedy shoes on, Rich!

  96. Shannon

    Happy Birthday, J9! Another amazing, inspirational female-I am so lucky to be surrounded by you all! High socks will be in effect today(assuming the CF Higher Powers will get me in there…)
    CKL is gaining ground on those WB’s. And I KNOW she can run…better get your speedy shoes on, Rich!

  193. Janice

    Happy Birthday Janine!
    You are truly my inspiration, phenomenal athlete, phenomenal mommy, full time career and as Pat said, always there to cheer us on and make us want to achive more.
    You’ve been there to support me from day 1, you were there when that WOD brought me to tears, you help keep me focused on eating clean (and make me feel ok when I cheat) and most of all remind me that I’m strong enough to get through all of this BC stuff when I’m feeling weak and defeated…THANK YOU and wishing you the best birthday ever! Much love always!

  194. Janice

    Happy Birthday Janine!
    You are truly my inspiration, phenomenal athlete, phenomenal mommy, full time career and as Pat said, always there to cheer us on and make us want to achive more.
    You’ve been there to support me from day 1, you were there when that WOD brought me to tears, you help keep me focused on eating clean (and make me feel ok when I cheat) and most of all remind me that I’m strong enough to get through all of this BC stuff when I’m feeling weak and defeated…THANK YOU and wishing you the best birthday ever! Much love always!

  195. Janice

    Happy Birthday Janine!
    You are truly my inspiration, phenomenal athlete, phenomenal mommy, full time career and as Pat said, always there to cheer us on and make us want to achive more.
    You’ve been there to support me from day 1, you were there when that WOD brought me to tears, you help keep me focused on eating clean (and make me feel ok when I cheat) and most of all remind me that I’m strong enough to get through all of this BC stuff when I’m feeling weak and defeated…THANK YOU and wishing you the best birthday ever! Much love always!

  196. Janice

    Happy Birthday Janine!
    You are truly my inspiration, phenomenal athlete, phenomenal mommy, full time career and as Pat said, always there to cheer us on and make us want to achive more.
    You’ve been there to support me from day 1, you were there when that WOD brought me to tears, you help keep me focused on eating clean (and make me feel ok when I cheat) and most of all remind me that I’m strong enough to get through all of this BC stuff when I’m feeling weak and defeated…THANK YOU and wishing you the best birthday ever! Much love always!

  197. Janice

    Happy Birthday Janine!
    You are truly my inspiration, phenomenal athlete, phenomenal mommy, full time career and as Pat said, always there to cheer us on and make us want to achive more.
    You’ve been there to support me from day 1, you were there when that WOD brought me to tears, you help keep me focused on eating clean (and make me feel ok when I cheat) and most of all remind me that I’m strong enough to get through all of this BC stuff when I’m feeling weak and defeated…THANK YOU and wishing you the best birthday ever! Much love always!

  198. Janice

    Happy Birthday Janine!
    You are truly my inspiration, phenomenal athlete, phenomenal mommy, full time career and as Pat said, always there to cheer us on and make us want to achive more.
    You’ve been there to support me from day 1, you were there when that WOD brought me to tears, you help keep me focused on eating clean (and make me feel ok when I cheat) and most of all remind me that I’m strong enough to get through all of this BC stuff when I’m feeling weak and defeated…THANK YOU and wishing you the best birthday ever! Much love always!

  199. Janice

    Happy Birthday Janine!
    You are truly my inspiration, phenomenal athlete, phenomenal mommy, full time career and as Pat said, always there to cheer us on and make us want to achive more.
    You’ve been there to support me from day 1, you were there when that WOD brought me to tears, you help keep me focused on eating clean (and make me feel ok when I cheat) and most of all remind me that I’m strong enough to get through all of this BC stuff when I’m feeling weak and defeated…THANK YOU and wishing you the best birthday ever! Much love always!

  200. Janice

    Happy Birthday Janine!
    You are truly my inspiration, phenomenal athlete, phenomenal mommy, full time career and as Pat said, always there to cheer us on and make us want to achive more.
    You’ve been there to support me from day 1, you were there when that WOD brought me to tears, you help keep me focused on eating clean (and make me feel ok when I cheat) and most of all remind me that I’m strong enough to get through all of this BC stuff when I’m feeling weak and defeated…THANK YOU and wishing you the best birthday ever! Much love always!

  209. J9

    Thanks for the bday wishes!
    And many thanks to Pat for putting together this bday WOD, as well as to those who took the opportunity to ShedKick it.
    Arms throbbing – check!
    Legs (STILL sore from Monday) – check!
    Fun bday – check!
    POKEY-
    Let us know how you make out tomorrow with this WOD!

  210. J9

    Thanks for the bday wishes!
    And many thanks to Pat for putting together this bday WOD, as well as to those who took the opportunity to ShedKick it.
    Arms throbbing – check!
    Legs (STILL sore from Monday) – check!
    Fun bday – check!
    POKEY-
    Let us know how you make out tomorrow with this WOD!

  211. J9

    Thanks for the bday wishes!
    And many thanks to Pat for putting together this bday WOD, as well as to those who took the opportunity to ShedKick it.
    Arms throbbing – check!
    Legs (STILL sore from Monday) – check!
    Fun bday – check!
    POKEY-
    Let us know how you make out tomorrow with this WOD!

  212. J9

    Thanks for the bday wishes!
    And many thanks to Pat for putting together this bday WOD, as well as to those who took the opportunity to ShedKick it.
    Arms throbbing – check!
    Legs (STILL sore from Monday) – check!
    Fun bday – check!
    POKEY-
    Let us know how you make out tomorrow with this WOD!

  213. J9

    Thanks for the bday wishes!
    And many thanks to Pat for putting together this bday WOD, as well as to those who took the opportunity to ShedKick it.
    Arms throbbing – check!
    Legs (STILL sore from Monday) – check!
    Fun bday – check!
    POKEY-
    Let us know how you make out tomorrow with this WOD!

  214. J9

    Thanks for the bday wishes!
    And many thanks to Pat for putting together this bday WOD, as well as to those who took the opportunity to ShedKick it.
    Arms throbbing – check!
    Legs (STILL sore from Monday) – check!
    Fun bday – check!
    POKEY-
    Let us know how you make out tomorrow with this WOD!

  215. J9

    Thanks for the bday wishes!
    And many thanks to Pat for putting together this bday WOD, as well as to those who took the opportunity to ShedKick it.
    Arms throbbing – check!
    Legs (STILL sore from Monday) – check!
    Fun bday – check!
    POKEY-
    Let us know how you make out tomorrow with this WOD!

  216. J9

    Thanks for the bday wishes!
    And many thanks to Pat for putting together this bday WOD, as well as to those who took the opportunity to ShedKick it.
    Arms throbbing – check!
    Legs (STILL sore from Monday) – check!
    Fun bday – check!
    POKEY-
    Let us know how you make out tomorrow with this WOD!

  225. J9

    Harold-
    The AM crew had a theory that you had a no-show on birthdays policy. After 2 straight days of expecting you, it is good to hear that you are not against bdays. Get better and hope to see you back in action soon.
    Rich-
    You always get bonus points for scaling it up. Another fun day of wall balls tomorrow!

  226. J9

    Harold-
    The AM crew had a theory that you had a no-show on birthdays policy. After 2 straight days of expecting you, it is good to hear that you are not against bdays. Get better and hope to see you back in action soon.
    Rich-
    You always get bonus points for scaling it up. Another fun day of wall balls tomorrow!

  227. J9

    Harold-
    The AM crew had a theory that you had a no-show on birthdays policy. After 2 straight days of expecting you, it is good to hear that you are not against bdays. Get better and hope to see you back in action soon.
    Rich-
    You always get bonus points for scaling it up. Another fun day of wall balls tomorrow!

  228. J9

    Harold-
    The AM crew had a theory that you had a no-show on birthdays policy. After 2 straight days of expecting you, it is good to hear that you are not against bdays. Get better and hope to see you back in action soon.
    Rich-
    You always get bonus points for scaling it up. Another fun day of wall balls tomorrow!

  229. J9

    Harold-
    The AM crew had a theory that you had a no-show on birthdays policy. After 2 straight days of expecting you, it is good to hear that you are not against bdays. Get better and hope to see you back in action soon.
    Rich-
    You always get bonus points for scaling it up. Another fun day of wall balls tomorrow!

  230. J9

    Harold-
    The AM crew had a theory that you had a no-show on birthdays policy. After 2 straight days of expecting you, it is good to hear that you are not against bdays. Get better and hope to see you back in action soon.
    Rich-
    You always get bonus points for scaling it up. Another fun day of wall balls tomorrow!

  231. J9

    Harold-
    The AM crew had a theory that you had a no-show on birthdays policy. After 2 straight days of expecting you, it is good to hear that you are not against bdays. Get better and hope to see you back in action soon.
    Rich-
    You always get bonus points for scaling it up. Another fun day of wall balls tomorrow!

  232. J9

    Harold-
    The AM crew had a theory that you had a no-show on birthdays policy. After 2 straight days of expecting you, it is good to hear that you are not against bdays. Get better and hope to see you back in action soon.
    Rich-
    You always get bonus points for scaling it up. Another fun day of wall balls tomorrow!

  241. Kevin

    J9,
    When I woke up this morning I had the intentions of posting your bday wod for everyone at CFWE to try. Then after reading it I determined if I want people to join that would be a bad idea. Instead I took on the wod myself. Finished in 22:16 and I am still shaking.
    Someone walked in while I was doing the wod and when I talked to him afterwards there was pure terror on his face (maybe crossfit isn’t for him).
    Happy Birthday and thank you for the support on my crossfit journey over the past year.

  242. Kevin

    J9,
    When I woke up this morning I had the intentions of posting your bday wod for everyone at CFWE to try. Then after reading it I determined if I want people to join that would be a bad idea. Instead I took on the wod myself. Finished in 22:16 and I am still shaking.
    Someone walked in while I was doing the wod and when I talked to him afterwards there was pure terror on his face (maybe crossfit isn’t for him).
    Happy Birthday and thank you for the support on my crossfit journey over the past year.

  243. Kevin

    J9,
    When I woke up this morning I had the intentions of posting your bday wod for everyone at CFWE to try. Then after reading it I determined if I want people to join that would be a bad idea. Instead I took on the wod myself. Finished in 22:16 and I am still shaking.
    Someone walked in while I was doing the wod and when I talked to him afterwards there was pure terror on his face (maybe crossfit isn’t for him).
    Happy Birthday and thank you for the support on my crossfit journey over the past year.

  244. Kevin

    J9,
    When I woke up this morning I had the intentions of posting your bday wod for everyone at CFWE to try. Then after reading it I determined if I want people to join that would be a bad idea. Instead I took on the wod myself. Finished in 22:16 and I am still shaking.
    Someone walked in while I was doing the wod and when I talked to him afterwards there was pure terror on his face (maybe crossfit isn’t for him).
    Happy Birthday and thank you for the support on my crossfit journey over the past year.

  245. Kevin

    J9,
    When I woke up this morning I had the intentions of posting your bday wod for everyone at CFWE to try. Then after reading it I determined if I want people to join that would be a bad idea. Instead I took on the wod myself. Finished in 22:16 and I am still shaking.
    Someone walked in while I was doing the wod and when I talked to him afterwards there was pure terror on his face (maybe crossfit isn’t for him).
    Happy Birthday and thank you for the support on my crossfit journey over the past year.

  246. Kevin

    J9,
    When I woke up this morning I had the intentions of posting your bday wod for everyone at CFWE to try. Then after reading it I determined if I want people to join that would be a bad idea. Instead I took on the wod myself. Finished in 22:16 and I am still shaking.
    Someone walked in while I was doing the wod and when I talked to him afterwards there was pure terror on his face (maybe crossfit isn’t for him).
    Happy Birthday and thank you for the support on my crossfit journey over the past year.

  247. Kevin

    J9,
    When I woke up this morning I had the intentions of posting your bday wod for everyone at CFWE to try. Then after reading it I determined if I want people to join that would be a bad idea. Instead I took on the wod myself. Finished in 22:16 and I am still shaking.
    Someone walked in while I was doing the wod and when I talked to him afterwards there was pure terror on his face (maybe crossfit isn’t for him).
    Happy Birthday and thank you for the support on my crossfit journey over the past year.

  248. Kevin

    J9,
    When I woke up this morning I had the intentions of posting your bday wod for everyone at CFWE to try. Then after reading it I determined if I want people to join that would be a bad idea. Instead I took on the wod myself. Finished in 22:16 and I am still shaking.
    Someone walked in while I was doing the wod and when I talked to him afterwards there was pure terror on his face (maybe crossfit isn’t for him).
    Happy Birthday and thank you for the support on my crossfit journey over the past year.

  249. Pat

    Day 2 modified:
    Scotty-18:26
    Christian-22:28
    Adriana-21:31
    SGregg-29:57
    Shannon-24:38
    Shawn-27:03
    Day 2 rx’d:
    Lily-29:16
    Charlie-29:51
    CKL-24:31
    Marc-19:34
    Melanie-25:13
    Shedkickers:
    Janine-26:22 (95#)
    Brendan-29:07
    Rich-37:43
    Scott-29:20
    Pat-28:25
    McCoy-28:34
    Anna-5k-25:17

  250. Pat

    Day 2 modified:
    Scotty-18:26
    Christian-22:28
    Adriana-21:31
    SGregg-29:57
    Shannon-24:38
    Shawn-27:03
    Day 2 rx’d:
    Lily-29:16
    Charlie-29:51
    CKL-24:31
    Marc-19:34
    Melanie-25:13
    Shedkickers:
    Janine-26:22 (95#)
    Brendan-29:07
    Rich-37:43
    Scott-29:20
    Pat-28:25
    McCoy-28:34
    Anna-5k-25:17

  251. Pat

    Day 2 modified:
    Scotty-18:26
    Christian-22:28
    Adriana-21:31
    SGregg-29:57
    Shannon-24:38
    Shawn-27:03
    Day 2 rx’d:
    Lily-29:16
    Charlie-29:51
    CKL-24:31
    Marc-19:34
    Melanie-25:13
    Shedkickers:
    Janine-26:22 (95#)
    Brendan-29:07
    Rich-37:43
    Scott-29:20
    Pat-28:25
    McCoy-28:34
    Anna-5k-25:17

  252. Pat

    Day 2 modified:
    Scotty-18:26
    Christian-22:28
    Adriana-21:31
    SGregg-29:57
    Shannon-24:38
    Shawn-27:03
    Day 2 rx’d:
    Lily-29:16
    Charlie-29:51
    CKL-24:31
    Marc-19:34
    Melanie-25:13
    Shedkickers:
    Janine-26:22 (95#)
    Brendan-29:07
    Rich-37:43
    Scott-29:20
    Pat-28:25
    McCoy-28:34
    Anna-5k-25:17

  253. Pat

    Day 2 modified:
    Scotty-18:26
    Christian-22:28
    Adriana-21:31
    SGregg-29:57
    Shannon-24:38
    Shawn-27:03
    Day 2 rx’d:
    Lily-29:16
    Charlie-29:51
    CKL-24:31
    Marc-19:34
    Melanie-25:13
    Shedkickers:
    Janine-26:22 (95#)
    Brendan-29:07
    Rich-37:43
    Scott-29:20
    Pat-28:25
    McCoy-28:34
    Anna-5k-25:17

  254. Pat

    Day 2 modified:
    Scotty-18:26
    Christian-22:28
    Adriana-21:31
    SGregg-29:57
    Shannon-24:38
    Shawn-27:03
    Day 2 rx’d:
    Lily-29:16
    Charlie-29:51
    CKL-24:31
    Marc-19:34
    Melanie-25:13
    Shedkickers:
    Janine-26:22 (95#)
    Brendan-29:07
    Rich-37:43
    Scott-29:20
    Pat-28:25
    McCoy-28:34
    Anna-5k-25:17

  255. Pat

    Day 2 modified:
    Scotty-18:26
    Christian-22:28
    Adriana-21:31
    SGregg-29:57
    Shannon-24:38
    Shawn-27:03
    Day 2 rx’d:
    Lily-29:16
    Charlie-29:51
    CKL-24:31
    Marc-19:34
    Melanie-25:13
    Shedkickers:
    Janine-26:22 (95#)
    Brendan-29:07
    Rich-37:43
    Scott-29:20
    Pat-28:25
    McCoy-28:34
    Anna-5k-25:17

  256. Pat

    Day 2 modified:
    Scotty-18:26
    Christian-22:28
    Adriana-21:31
    SGregg-29:57
    Shannon-24:38
    Shawn-27:03
    Day 2 rx’d:
    Lily-29:16
    Charlie-29:51
    CKL-24:31
    Marc-19:34
    Melanie-25:13
    Shedkickers:
    Janine-26:22 (95#)
    Brendan-29:07
    Rich-37:43
    Scott-29:20
    Pat-28:25
    McCoy-28:34
    Anna-5k-25:17

  257. Jurgen Schmelzer

    Hi Janine,
    I spoke to you this morning and wished you a happy birthday. I hope you enjoyed your day with all of your Shedhead friends.
    Pat, congrats on a great video of Ally and Caitlyn singing the happy birthday song.
    Pop Pop

  258. Jurgen Schmelzer

    Hi Janine,
    I spoke to you this morning and wished you a happy birthday. I hope you enjoyed your day with all of your Shedhead friends.
    Pat, congrats on a great video of Ally and Caitlyn singing the happy birthday song.
    Pop Pop

  259. Jurgen Schmelzer

    Hi Janine,
    I spoke to you this morning and wished you a happy birthday. I hope you enjoyed your day with all of your Shedhead friends.
    Pat, congrats on a great video of Ally and Caitlyn singing the happy birthday song.
    Pop Pop

  260. Jurgen Schmelzer

    Hi Janine,
    I spoke to you this morning and wished you a happy birthday. I hope you enjoyed your day with all of your Shedhead friends.
    Pat, congrats on a great video of Ally and Caitlyn singing the happy birthday song.
    Pop Pop

  261. Jurgen Schmelzer

    Hi Janine,
    I spoke to you this morning and wished you a happy birthday. I hope you enjoyed your day with all of your Shedhead friends.
    Pat, congrats on a great video of Ally and Caitlyn singing the happy birthday song.
    Pop Pop

  262. Jurgen Schmelzer

    Hi Janine,
    I spoke to you this morning and wished you a happy birthday. I hope you enjoyed your day with all of your Shedhead friends.
    Pat, congrats on a great video of Ally and Caitlyn singing the happy birthday song.
    Pop Pop

  263. Jurgen Schmelzer

    Hi Janine,
    I spoke to you this morning and wished you a happy birthday. I hope you enjoyed your day with all of your Shedhead friends.
    Pat, congrats on a great video of Ally and Caitlyn singing the happy birthday song.
    Pop Pop

  264. Jurgen Schmelzer

    Hi Janine,
    I spoke to you this morning and wished you a happy birthday. I hope you enjoyed your day with all of your Shedhead friends.
    Pat, congrats on a great video of Ally and Caitlyn singing the happy birthday song.
    Pop Pop

  273. Melanie and Randy

    Hope you had a wonderful birthday Janine! Sorry I didn’t do the shedkicker burpees- I am so sore from yesterday I didn’t think I was going to be able to get through today’s WOD (you were right Marc…all soreness went away during that first set of thrusters)!
    (and thanks for getting me through Shannon…it was great working out with you again).

  274. Melanie and Randy

    Hope you had a wonderful birthday Janine! Sorry I didn’t do the shedkicker burpees- I am so sore from yesterday I didn’t think I was going to be able to get through today’s WOD (you were right Marc…all soreness went away during that first set of thrusters)!
    (and thanks for getting me through Shannon…it was great working out with you again).

  275. Melanie and Randy

    Hope you had a wonderful birthday Janine! Sorry I didn’t do the shedkicker burpees- I am so sore from yesterday I didn’t think I was going to be able to get through today’s WOD (you were right Marc…all soreness went away during that first set of thrusters)!
    (and thanks for getting me through Shannon…it was great working out with you again).

  276. Melanie and Randy

    Hope you had a wonderful birthday Janine! Sorry I didn’t do the shedkicker burpees- I am so sore from yesterday I didn’t think I was going to be able to get through today’s WOD (you were right Marc…all soreness went away during that first set of thrusters)!
    (and thanks for getting me through Shannon…it was great working out with you again).

  277. Melanie and Randy

    Hope you had a wonderful birthday Janine! Sorry I didn’t do the shedkicker burpees- I am so sore from yesterday I didn’t think I was going to be able to get through today’s WOD (you were right Marc…all soreness went away during that first set of thrusters)!
    (and thanks for getting me through Shannon…it was great working out with you again).

  278. Melanie and Randy

    Hope you had a wonderful birthday Janine! Sorry I didn’t do the shedkicker burpees- I am so sore from yesterday I didn’t think I was going to be able to get through today’s WOD (you were right Marc…all soreness went away during that first set of thrusters)!
    (and thanks for getting me through Shannon…it was great working out with you again).

  279. Melanie and Randy

    Hope you had a wonderful birthday Janine! Sorry I didn’t do the shedkicker burpees- I am so sore from yesterday I didn’t think I was going to be able to get through today’s WOD (you were right Marc…all soreness went away during that first set of thrusters)!
    (and thanks for getting me through Shannon…it was great working out with you again).

  280. Melanie and Randy

    Hope you had a wonderful birthday Janine! Sorry I didn’t do the shedkicker burpees- I am so sore from yesterday I didn’t think I was going to be able to get through today’s WOD (you were right Marc…all soreness went away during that first set of thrusters)!
    (and thanks for getting me through Shannon…it was great working out with you again).

  297. J9

    Pat-
    After refusal all day that you would not do the burpee version, I am glad you took that on. Nice work!
    Kevin-
    Awesome time! A ShedHead you will always be.
    McCoy-
    I only have love for all of you and am so happy to see how many of you shared in the fun of burpees.
    Only 364 days left to next years’ birthday WOD!

  298. J9

    Pat-
    After refusal all day that you would not do the burpee version, I am glad you took that on. Nice work!
    Kevin-
    Awesome time! A ShedHead you will always be.
    McCoy-
    I only have love for all of you and am so happy to see how many of you shared in the fun of burpees.
    Only 364 days left to next years’ birthday WOD!

  299. J9

    Pat-
    After refusal all day that you would not do the burpee version, I am glad you took that on. Nice work!
    Kevin-
    Awesome time! A ShedHead you will always be.
    McCoy-
    I only have love for all of you and am so happy to see how many of you shared in the fun of burpees.
    Only 364 days left to next years’ birthday WOD!

  300. J9

    Pat-
    After refusal all day that you would not do the burpee version, I am glad you took that on. Nice work!
    Kevin-
    Awesome time! A ShedHead you will always be.
    McCoy-
    I only have love for all of you and am so happy to see how many of you shared in the fun of burpees.
    Only 364 days left to next years’ birthday WOD!

  301. J9

    Pat-
    After refusal all day that you would not do the burpee version, I am glad you took that on. Nice work!
    Kevin-
    Awesome time! A ShedHead you will always be.
    McCoy-
    I only have love for all of you and am so happy to see how many of you shared in the fun of burpees.
    Only 364 days left to next years’ birthday WOD!

  302. J9

    Pat-
    After refusal all day that you would not do the burpee version, I am glad you took that on. Nice work!
    Kevin-
    Awesome time! A ShedHead you will always be.
    McCoy-
    I only have love for all of you and am so happy to see how many of you shared in the fun of burpees.
    Only 364 days left to next years’ birthday WOD!

  303. J9

    Pat-
    After refusal all day that you would not do the burpee version, I am glad you took that on. Nice work!
    Kevin-
    Awesome time! A ShedHead you will always be.
    McCoy-
    I only have love for all of you and am so happy to see how many of you shared in the fun of burpees.
    Only 364 days left to next years’ birthday WOD!

  304. J9

    Pat-
    After refusal all day that you would not do the burpee version, I am glad you took that on. Nice work!
    Kevin-
    Awesome time! A ShedHead you will always be.
    McCoy-
    I only have love for all of you and am so happy to see how many of you shared in the fun of burpees.
    Only 364 days left to next years’ birthday WOD!

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