10 rounds for time of:
10 sumo deadlift high pulls
15 box jumps
Prepare yourself…
100 day burpee/double under challenge is starting on January 4th!
Welcome to some visiting CrossFitters, Chris (who brought along Melanie and Michael) and Adam! Great to have you aboard during the Holidays!
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Max effort pull-ups: 22.5
Did not get the chin all the way up for #23…but close.
Anyone else’s entire body sore from yesterday?
Max effort pull-ups: 22.5
Did not get the chin all the way up for #23…but close.
Anyone else’s entire body sore from yesterday?
Max effort pull-ups: 22.5
Did not get the chin all the way up for #23…but close.
Anyone else’s entire body sore from yesterday?
Max effort pull-ups: 22.5
Did not get the chin all the way up for #23…but close.
Anyone else’s entire body sore from yesterday?
Max effort pull-ups: 22.5
Did not get the chin all the way up for #23…but close.
Anyone else’s entire body sore from yesterday?
Mind if I join you for the burpee/double under challenge ?
Mind if I join you for the burpee/double under challenge ?
Mind if I join you for the burpee/double under challenge ?
Mind if I join you for the burpee/double under challenge ?
Mind if I join you for the burpee/double under challenge ?
upper body soreness…isn’t it great? 🙂
upper body soreness…isn’t it great? 🙂
upper body soreness…isn’t it great? 🙂
upper body soreness…isn’t it great? 🙂
upper body soreness…isn’t it great? 🙂
Is the challenge either / or? Or both?
Is the challenge either / or? Or both?
Is the challenge either / or? Or both?
Is the challenge either / or? Or both?
Is the challenge either / or? Or both?
all are welcome, Pokey
Charlie, you can do either/or, but wouldn’t you rather do both??
all are welcome, Pokey
Charlie, you can do either/or, but wouldn’t you rather do both??
all are welcome, Pokey
Charlie, you can do either/or, but wouldn’t you rather do both??
all are welcome, Pokey
Charlie, you can do either/or, but wouldn’t you rather do both??
all are welcome, Pokey
Charlie, you can do either/or, but wouldn’t you rather do both??
Where is Gumby?
Where is Gumby?
Where is Gumby?
Where is Gumby?
Where is Gumby?
100 burpees and 100 double unders NICE!!!
100 burpees and 100 double unders NICE!!!
100 burpees and 100 double unders NICE!!!
100 burpees and 100 double unders NICE!!!
100 burpees and 100 double unders NICE!!!
I certainly hope I can improve on my time from last April!
I certainly hope I can improve on my time from last April!
I certainly hope I can improve on my time from last April!
I certainly hope I can improve on my time from last April!
I certainly hope I can improve on my time from last April!
Does everyone realize that this is not really a choice – by default you will be doing more burpees and double-unders because they will be posted within the WODs – more often than not? Serves as a good opportunity to get better at both.
What do you think about one ascending and one descending?
Maybe SvW will get a chance to do Burping Nicole…
Pokey-
Glad to see you on the Shed site.
For the rest of you-
Pokey has been doing the Paleo Challenge for a few months now and does a RedShed WOD from time to time.
He also was the one that discovered the homemade larabar recipe…and most of you know how that has changed many of the ShedHead’s snacking and baking habits…
I sure hope this soreness goes away in time for thrusters and burpees tomorrow!
It can’t be just Lisa(+1) and I that are sore…
Does everyone realize that this is not really a choice – by default you will be doing more burpees and double-unders because they will be posted within the WODs – more often than not? Serves as a good opportunity to get better at both.
What do you think about one ascending and one descending?
Maybe SvW will get a chance to do Burping Nicole…
Pokey-
Glad to see you on the Shed site.
For the rest of you-
Pokey has been doing the Paleo Challenge for a few months now and does a RedShed WOD from time to time.
He also was the one that discovered the homemade larabar recipe…and most of you know how that has changed many of the ShedHead’s snacking and baking habits…
I sure hope this soreness goes away in time for thrusters and burpees tomorrow!
It can’t be just Lisa(+1) and I that are sore…
Does everyone realize that this is not really a choice – by default you will be doing more burpees and double-unders because they will be posted within the WODs – more often than not? Serves as a good opportunity to get better at both.
What do you think about one ascending and one descending?
Maybe SvW will get a chance to do Burping Nicole…
Pokey-
Glad to see you on the Shed site.
For the rest of you-
Pokey has been doing the Paleo Challenge for a few months now and does a RedShed WOD from time to time.
He also was the one that discovered the homemade larabar recipe…and most of you know how that has changed many of the ShedHead’s snacking and baking habits…
I sure hope this soreness goes away in time for thrusters and burpees tomorrow!
It can’t be just Lisa(+1) and I that are sore…
Does everyone realize that this is not really a choice – by default you will be doing more burpees and double-unders because they will be posted within the WODs – more often than not? Serves as a good opportunity to get better at both.
What do you think about one ascending and one descending?
Maybe SvW will get a chance to do Burping Nicole…
Pokey-
Glad to see you on the Shed site.
For the rest of you-
Pokey has been doing the Paleo Challenge for a few months now and does a RedShed WOD from time to time.
He also was the one that discovered the homemade larabar recipe…and most of you know how that has changed many of the ShedHead’s snacking and baking habits…
I sure hope this soreness goes away in time for thrusters and burpees tomorrow!
It can’t be just Lisa(+1) and I that are sore…
Does everyone realize that this is not really a choice – by default you will be doing more burpees and double-unders because they will be posted within the WODs – more often than not? Serves as a good opportunity to get better at both.
What do you think about one ascending and one descending?
Maybe SvW will get a chance to do Burping Nicole…
Pokey-
Glad to see you on the Shed site.
For the rest of you-
Pokey has been doing the Paleo Challenge for a few months now and does a RedShed WOD from time to time.
He also was the one that discovered the homemade larabar recipe…and most of you know how that has changed many of the ShedHead’s snacking and baking habits…
I sure hope this soreness goes away in time for thrusters and burpees tomorrow!
It can’t be just Lisa(+1) and I that are sore…
yeah I’m soar, my leg is asking for a day off. its a shame because usually it does what I ask without any complaints. Lately my right calf has been complaining up a storm!
You know that your over the hill when your mind makes a promise your body can’t fill!
anyway I hope giving it a day off helps. I’d rather shed than not shed.
yesterday’s work out was tough but fun. J9 and Deb rocked it ( all those pics of J9, I’m breathing hard in the background). I finished and thats good enough for me.
yeah I’m soar, my leg is asking for a day off. its a shame because usually it does what I ask without any complaints. Lately my right calf has been complaining up a storm!
You know that your over the hill when your mind makes a promise your body can’t fill!
anyway I hope giving it a day off helps. I’d rather shed than not shed.
yesterday’s work out was tough but fun. J9 and Deb rocked it ( all those pics of J9, I’m breathing hard in the background). I finished and thats good enough for me.
yeah I’m soar, my leg is asking for a day off. its a shame because usually it does what I ask without any complaints. Lately my right calf has been complaining up a storm!
You know that your over the hill when your mind makes a promise your body can’t fill!
anyway I hope giving it a day off helps. I’d rather shed than not shed.
yesterday’s work out was tough but fun. J9 and Deb rocked it ( all those pics of J9, I’m breathing hard in the background). I finished and thats good enough for me.
yeah I’m soar, my leg is asking for a day off. its a shame because usually it does what I ask without any complaints. Lately my right calf has been complaining up a storm!
You know that your over the hill when your mind makes a promise your body can’t fill!
anyway I hope giving it a day off helps. I’d rather shed than not shed.
yesterday’s work out was tough but fun. J9 and Deb rocked it ( all those pics of J9, I’m breathing hard in the background). I finished and thats good enough for me.
yeah I’m soar, my leg is asking for a day off. its a shame because usually it does what I ask without any complaints. Lately my right calf has been complaining up a storm!
You know that your over the hill when your mind makes a promise your body can’t fill!
anyway I hope giving it a day off helps. I’d rather shed than not shed.
yesterday’s work out was tough but fun. J9 and Deb rocked it ( all those pics of J9, I’m breathing hard in the background). I finished and thats good enough for me.
Day 2 modified:
Lily-13:56, 35#, step-up
AmyL-15:24, 35#, step-up
Ann-15:56, 55#, step-up
MelanieZ-13:53, 35#, some step-ups
MichaelZ-14:02, 65#
Chris-21:46, last 2 rounds at 65#
Kris-15:44, 65#
Holly-16:06, 45#, 10’s of each
Christine-19:38, step-ups
Day 2 rx’d:
Jeff-13:20
John-14:21
VonRon-14:21
Maria-11:40, nice!
Kat-17:42
Matt-15:39
Ken-16:10, subbed push press for box jumps
Deb-16:03
Diet Pepsi-16:14
Melanie-19:07
Ro-18:43
Charlie-12:27, great improvement!
Alex-10:23, nice!
Day 2 modified:
Lily-13:56, 35#, step-up
AmyL-15:24, 35#, step-up
Ann-15:56, 55#, step-up
MelanieZ-13:53, 35#, some step-ups
MichaelZ-14:02, 65#
Chris-21:46, last 2 rounds at 65#
Kris-15:44, 65#
Holly-16:06, 45#, 10’s of each
Christine-19:38, step-ups
Day 2 rx’d:
Jeff-13:20
John-14:21
VonRon-14:21
Maria-11:40, nice!
Kat-17:42
Matt-15:39
Ken-16:10, subbed push press for box jumps
Deb-16:03
Diet Pepsi-16:14
Melanie-19:07
Ro-18:43
Charlie-12:27, great improvement!
Alex-10:23, nice!
Day 2 modified:
Lily-13:56, 35#, step-up
AmyL-15:24, 35#, step-up
Ann-15:56, 55#, step-up
MelanieZ-13:53, 35#, some step-ups
MichaelZ-14:02, 65#
Chris-21:46, last 2 rounds at 65#
Kris-15:44, 65#
Holly-16:06, 45#, 10’s of each
Christine-19:38, step-ups
Day 2 rx’d:
Jeff-13:20
John-14:21
VonRon-14:21
Maria-11:40, nice!
Kat-17:42
Matt-15:39
Ken-16:10, subbed push press for box jumps
Deb-16:03
Diet Pepsi-16:14
Melanie-19:07
Ro-18:43
Charlie-12:27, great improvement!
Alex-10:23, nice!
Day 2 modified:
Lily-13:56, 35#, step-up
AmyL-15:24, 35#, step-up
Ann-15:56, 55#, step-up
MelanieZ-13:53, 35#, some step-ups
MichaelZ-14:02, 65#
Chris-21:46, last 2 rounds at 65#
Kris-15:44, 65#
Holly-16:06, 45#, 10’s of each
Christine-19:38, step-ups
Day 2 rx’d:
Jeff-13:20
John-14:21
VonRon-14:21
Maria-11:40, nice!
Kat-17:42
Matt-15:39
Ken-16:10, subbed push press for box jumps
Deb-16:03
Diet Pepsi-16:14
Melanie-19:07
Ro-18:43
Charlie-12:27, great improvement!
Alex-10:23, nice!
Day 2 modified:
Lily-13:56, 35#, step-up
AmyL-15:24, 35#, step-up
Ann-15:56, 55#, step-up
MelanieZ-13:53, 35#, some step-ups
MichaelZ-14:02, 65#
Chris-21:46, last 2 rounds at 65#
Kris-15:44, 65#
Holly-16:06, 45#, 10’s of each
Christine-19:38, step-ups
Day 2 rx’d:
Jeff-13:20
John-14:21
VonRon-14:21
Maria-11:40, nice!
Kat-17:42
Matt-15:39
Ken-16:10, subbed push press for box jumps
Deb-16:03
Diet Pepsi-16:14
Melanie-19:07
Ro-18:43
Charlie-12:27, great improvement!
Alex-10:23, nice!
I’m “sore” where I have a 4-inch bruise on my inner thigh. I’m pretty sure it was due to my graceful (ha!) dismount off Mt. RedShed after the second set of HSPUs.
Way to go w/ the box jumps, Ro!
I’m “sore” where I have a 4-inch bruise on my inner thigh. I’m pretty sure it was due to my graceful (ha!) dismount off Mt. RedShed after the second set of HSPUs.
Way to go w/ the box jumps, Ro!
I’m “sore” where I have a 4-inch bruise on my inner thigh. I’m pretty sure it was due to my graceful (ha!) dismount off Mt. RedShed after the second set of HSPUs.
Way to go w/ the box jumps, Ro!
I’m “sore” where I have a 4-inch bruise on my inner thigh. I’m pretty sure it was due to my graceful (ha!) dismount off Mt. RedShed after the second set of HSPUs.
Way to go w/ the box jumps, Ro!
I’m “sore” where I have a 4-inch bruise on my inner thigh. I’m pretty sure it was due to my graceful (ha!) dismount off Mt. RedShed after the second set of HSPUs.
Way to go w/ the box jumps, Ro!
Maria – thanks for taking the extra time with me tonight – I’ll let you know how it goes tomorrow!
Maria – thanks for taking the extra time with me tonight – I’ll let you know how it goes tomorrow!
Maria – thanks for taking the extra time with me tonight – I’ll let you know how it goes tomorrow!
Maria – thanks for taking the extra time with me tonight – I’ll let you know how it goes tomorrow!
Maria – thanks for taking the extra time with me tonight – I’ll let you know how it goes tomorrow!
anytime kat! i’m glad i can help…I may be going to the shed in the morning tomorrow – will you be there?
anytime kat! i’m glad i can help…I may be going to the shed in the morning tomorrow – will you be there?
anytime kat! i’m glad i can help…I may be going to the shed in the morning tomorrow – will you be there?
anytime kat! i’m glad i can help…I may be going to the shed in the morning tomorrow – will you be there?
anytime kat! i’m glad i can help…I may be going to the shed in the morning tomorrow – will you be there?
Was hoping to get there for 7:30 but it’s now 6:53 and i can’t swing it into gear. My schedule won’t permit me to go after work either today. Bah Humbug!
Was hoping to get there for 7:30 but it’s now 6:53 and i can’t swing it into gear. My schedule won’t permit me to go after work either today. Bah Humbug!
Was hoping to get there for 7:30 but it’s now 6:53 and i can’t swing it into gear. My schedule won’t permit me to go after work either today. Bah Humbug!
Was hoping to get there for 7:30 but it’s now 6:53 and i can’t swing it into gear. My schedule won’t permit me to go after work either today. Bah Humbug!
Was hoping to get there for 7:30 but it’s now 6:53 and i can’t swing it into gear. My schedule won’t permit me to go after work either today. Bah Humbug!
Sometimes it takes a minute to get my head together pre-coffee. I’m gonna shoot for afternoon today if all goes well.
Sometimes it takes a minute to get my head together pre-coffee. I’m gonna shoot for afternoon today if all goes well.
Sometimes it takes a minute to get my head together pre-coffee. I’m gonna shoot for afternoon today if all goes well.
Sometimes it takes a minute to get my head together pre-coffee. I’m gonna shoot for afternoon today if all goes well.
Sometimes it takes a minute to get my head together pre-coffee. I’m gonna shoot for afternoon today if all goes well.
Thanks for the encouragement Shannon! Next goal pull-ups and hand stand push ups.
Thanks for the encouragement Shannon! Next goal pull-ups and hand stand push ups.
Thanks for the encouragement Shannon! Next goal pull-ups and hand stand push ups.
Thanks for the encouragement Shannon! Next goal pull-ups and hand stand push ups.
Thanks for the encouragement Shannon! Next goal pull-ups and hand stand push ups.
I think Brian meant “sore”, unless he really was soaring, which is entirely possible after ingesting a red bull and a kit kat!
I think Brian meant “sore”, unless he really was soaring, which is entirely possible after ingesting a red bull and a kit kat!
I think Brian meant “sore”, unless he really was soaring, which is entirely possible after ingesting a red bull and a kit kat!
I think Brian meant “sore”, unless he really was soaring, which is entirely possible after ingesting a red bull and a kit kat!
I think Brian meant “sore”, unless he really was soaring, which is entirely possible after ingesting a red bull and a kit kat!
SvW-14:04
Jason-11:55
Pat-15:33
SvW-14:04
Jason-11:55
Pat-15:33
SvW-14:04
Jason-11:55
Pat-15:33
SvW-14:04
Jason-11:55
Pat-15:33
SvW-14:04
Jason-11:55
Pat-15:33