15:00 cap…
Complete as many wall ball shots as possible. Everytime you break your wall balls, do 5 burpees and run 200 meters.
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Wall Ball Top 2:
Rich-1324
CKL-1304
Lots of opportunities today to make up some ground.
CKL-
I think it is your pink glove that I found out on the walkway, it is in the Shed.
Wall Ball Top 2:
Rich-1324
CKL-1304
Lots of opportunities today to make up some ground.
CKL-
I think it is your pink glove that I found out on the walkway, it is in the Shed.
Wall Ball Top 2:
Rich-1324
CKL-1304
Lots of opportunities today to make up some ground.
CKL-
I think it is your pink glove that I found out on the walkway, it is in the Shed.
Wall Ball Top 2:
Rich-1324
CKL-1304
Lots of opportunities today to make up some ground.
CKL-
I think it is your pink glove that I found out on the walkway, it is in the Shed.
Wall Ball Top 2:
Rich-1324
CKL-1304
Lots of opportunities today to make up some ground.
CKL-
I think it is your pink glove that I found out on the walkway, it is in the Shed.
Wall Ball Top 2:
Rich-1324
CKL-1304
Lots of opportunities today to make up some ground.
CKL-
I think it is your pink glove that I found out on the walkway, it is in the Shed.
Wall Ball Top 2:
Rich-1324
CKL-1304
Lots of opportunities today to make up some ground.
CKL-
I think it is your pink glove that I found out on the walkway, it is in the Shed.
Wall Ball Top 2:
Rich-1324
CKL-1304
Lots of opportunities today to make up some ground.
CKL-
I think it is your pink glove that I found out on the walkway, it is in the Shed.
Drown
Drown
Drown
Drown
Drown
Drown
Drown
Drown
Olive when “Jane Says” (live) is on XM…
Olive when “Jane Says” (live) is on XM…
Olive when “Jane Says” (live) is on XM…
Olive when “Jane Says” (live) is on XM…
Olive when “Jane Says” (live) is on XM…
Olive when “Jane Says” (live) is on XM…
Olive when “Jane Says” (live) is on XM…
Olive when “Jane Says” (live) is on XM…
Eye
It is a slow morning when there are more Pumpkin songs than athletes.
Eye
It is a slow morning when there are more Pumpkin songs than athletes.
Eye
It is a slow morning when there are more Pumpkin songs than athletes.
Eye
It is a slow morning when there are more Pumpkin songs than athletes.
Eye
It is a slow morning when there are more Pumpkin songs than athletes.
Eye
It is a slow morning when there are more Pumpkin songs than athletes.
Eye
It is a slow morning when there are more Pumpkin songs than athletes.
Eye
It is a slow morning when there are more Pumpkin songs than athletes.
J9
I posted my time to yesterday
Thanks for letting me join in the celebration
J9
I posted my time to yesterday
Thanks for letting me join in the celebration
J9
I posted my time to yesterday
Thanks for letting me join in the celebration
J9
I posted my time to yesterday
Thanks for letting me join in the celebration
J9
I posted my time to yesterday
Thanks for letting me join in the celebration
J9
I posted my time to yesterday
Thanks for letting me join in the celebration
J9
I posted my time to yesterday
Thanks for letting me join in the celebration
J9
I posted my time to yesterday
Thanks for letting me join in the celebration
Is it the left glove? If so, that might be mine.
Is it the left glove? If so, that might be mine.
Is it the left glove? If so, that might be mine.
Is it the left glove? If so, that might be mine.
Is it the left glove? If so, that might be mine.
Is it the left glove? If so, that might be mine.
Is it the left glove? If so, that might be mine.
Is it the left glove? If so, that might be mine.
Marc, LOL!
@J9, just checked and yes I am missing a glove. Thanks for saving it! I’ll pick it up later.
Marc, LOL!
@J9, just checked and yes I am missing a glove. Thanks for saving it! I’ll pick it up later.
Marc, LOL!
@J9, just checked and yes I am missing a glove. Thanks for saving it! I’ll pick it up later.
Marc, LOL!
@J9, just checked and yes I am missing a glove. Thanks for saving it! I’ll pick it up later.
Marc, LOL!
@J9, just checked and yes I am missing a glove. Thanks for saving it! I’ll pick it up later.
Marc, LOL!
@J9, just checked and yes I am missing a glove. Thanks for saving it! I’ll pick it up later.
Marc, LOL!
@J9, just checked and yes I am missing a glove. Thanks for saving it! I’ll pick it up later.
Marc, LOL!
@J9, just checked and yes I am missing a glove. Thanks for saving it! I’ll pick it up later.
Way to go Marc with a sub-20 time yesterday! No easy task!
I have a feeling I will be spending a lot of time outside tonight :\
Way to go Marc with a sub-20 time yesterday! No easy task!
I have a feeling I will be spending a lot of time outside tonight :\
Way to go Marc with a sub-20 time yesterday! No easy task!
I have a feeling I will be spending a lot of time outside tonight :\
Way to go Marc with a sub-20 time yesterday! No easy task!
I have a feeling I will be spending a lot of time outside tonight :\
Way to go Marc with a sub-20 time yesterday! No easy task!
I have a feeling I will be spending a lot of time outside tonight :\
Way to go Marc with a sub-20 time yesterday! No easy task!
I have a feeling I will be spending a lot of time outside tonight :\
Way to go Marc with a sub-20 time yesterday! No easy task!
I have a feeling I will be spending a lot of time outside tonight :\
Way to go Marc with a sub-20 time yesterday! No easy task!
I have a feeling I will be spending a lot of time outside tonight :\
Wow, 20 wall balls separating the leaders. Very exciting!
Go CKL!
Wow, 20 wall balls separating the leaders. Very exciting!
Go CKL!
Wow, 20 wall balls separating the leaders. Very exciting!
Go CKL!
Wow, 20 wall balls separating the leaders. Very exciting!
Go CKL!
Wow, 20 wall balls separating the leaders. Very exciting!
Go CKL!
Wow, 20 wall balls separating the leaders. Very exciting!
Go CKL!
Wow, 20 wall balls separating the leaders. Very exciting!
Go CKL!
Wow, 20 wall balls separating the leaders. Very exciting!
Go CKL!
Rich,
keep it positive brother. You can do it
Rich,
keep it positive brother. You can do it
Rich,
keep it positive brother. You can do it
Rich,
keep it positive brother. You can do it
Rich,
keep it positive brother. You can do it
Rich,
keep it positive brother. You can do it
Rich,
keep it positive brother. You can do it
Rich,
keep it positive brother. You can do it
River City CF WOD
Tabata Front Squats 95#…70 reps
Then:
16 MIN
20 rower pulls for calories
20 DU/10 CTB (just to get u tired)
I got 7 rounds and my calories added to 77! I couldnt get over 12 each time! Happy about 7 rounds though.
River City CF WOD
Tabata Front Squats 95#…70 reps
Then:
16 MIN
20 rower pulls for calories
20 DU/10 CTB (just to get u tired)
I got 7 rounds and my calories added to 77! I couldnt get over 12 each time! Happy about 7 rounds though.
River City CF WOD
Tabata Front Squats 95#…70 reps
Then:
16 MIN
20 rower pulls for calories
20 DU/10 CTB (just to get u tired)
I got 7 rounds and my calories added to 77! I couldnt get over 12 each time! Happy about 7 rounds though.
River City CF WOD
Tabata Front Squats 95#…70 reps
Then:
16 MIN
20 rower pulls for calories
20 DU/10 CTB (just to get u tired)
I got 7 rounds and my calories added to 77! I couldnt get over 12 each time! Happy about 7 rounds though.
River City CF WOD
Tabata Front Squats 95#…70 reps
Then:
16 MIN
20 rower pulls for calories
20 DU/10 CTB (just to get u tired)
I got 7 rounds and my calories added to 77! I couldnt get over 12 each time! Happy about 7 rounds though.
River City CF WOD
Tabata Front Squats 95#…70 reps
Then:
16 MIN
20 rower pulls for calories
20 DU/10 CTB (just to get u tired)
I got 7 rounds and my calories added to 77! I couldnt get over 12 each time! Happy about 7 rounds though.
River City CF WOD
Tabata Front Squats 95#…70 reps
Then:
16 MIN
20 rower pulls for calories
20 DU/10 CTB (just to get u tired)
I got 7 rounds and my calories added to 77! I couldnt get over 12 each time! Happy about 7 rounds though.
River City CF WOD
Tabata Front Squats 95#…70 reps
Then:
16 MIN
20 rower pulls for calories
20 DU/10 CTB (just to get u tired)
I got 7 rounds and my calories added to 77! I couldnt get over 12 each time! Happy about 7 rounds though.
Nice
Nice
Nice
Nice
Nice
Nice
Nice
Nice
Dr.
Dr.
Dr.
Dr.
Dr.
Dr.
Dr.
Dr.
Severe!
Severe!
Severe!
Severe!
Severe!
Severe!
Severe!
Severe!
A few things:
CKL – 180 Wall Balls witnessed by Pat
I’m still coughing.
I think today’s WOD was the toughest yet, maybe it’s because I had more at stake with this one.
Mind over matter, Mind over matter — oh matter over mind…turns out the matter was too painful.
A few things:
CKL – 180 Wall Balls witnessed by Pat
I’m still coughing.
I think today’s WOD was the toughest yet, maybe it’s because I had more at stake with this one.
Mind over matter, Mind over matter — oh matter over mind…turns out the matter was too painful.
A few things:
CKL – 180 Wall Balls witnessed by Pat
I’m still coughing.
I think today’s WOD was the toughest yet, maybe it’s because I had more at stake with this one.
Mind over matter, Mind over matter — oh matter over mind…turns out the matter was too painful.
A few things:
CKL – 180 Wall Balls witnessed by Pat
I’m still coughing.
I think today’s WOD was the toughest yet, maybe it’s because I had more at stake with this one.
Mind over matter, Mind over matter — oh matter over mind…turns out the matter was too painful.
A few things:
CKL – 180 Wall Balls witnessed by Pat
I’m still coughing.
I think today’s WOD was the toughest yet, maybe it’s because I had more at stake with this one.
Mind over matter, Mind over matter — oh matter over mind…turns out the matter was too painful.
A few things:
CKL – 180 Wall Balls witnessed by Pat
I’m still coughing.
I think today’s WOD was the toughest yet, maybe it’s because I had more at stake with this one.
Mind over matter, Mind over matter — oh matter over mind…turns out the matter was too painful.
A few things:
CKL – 180 Wall Balls witnessed by Pat
I’m still coughing.
I think today’s WOD was the toughest yet, maybe it’s because I had more at stake with this one.
Mind over matter, Mind over matter — oh matter over mind…turns out the matter was too painful.
A few things:
CKL – 180 Wall Balls witnessed by Pat
I’m still coughing.
I think today’s WOD was the toughest yet, maybe it’s because I had more at stake with this one.
Mind over matter, Mind over matter — oh matter over mind…turns out the matter was too painful.
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
What did Rich get?!?!
Day 3 modified:
Carole-122
Keith-
Day 3 rx’d:
Steve-212, ring it brother!! that is awesome!
Rich-168
Charlie-108
Cheryl-118
Christian-153
Adriana-75
CKL-180
Shannon-82
Brielle-146, 10′ target
Scott-135
Pat-160
Day 3 modified:
Carole-122
Keith-
Day 3 rx’d:
Steve-212, ring it brother!! that is awesome!
Rich-168
Charlie-108
Cheryl-118
Christian-153
Adriana-75
CKL-180
Shannon-82
Brielle-146, 10′ target
Scott-135
Pat-160
Day 3 modified:
Carole-122
Keith-
Day 3 rx’d:
Steve-212, ring it brother!! that is awesome!
Rich-168
Charlie-108
Cheryl-118
Christian-153
Adriana-75
CKL-180
Shannon-82
Brielle-146, 10′ target
Scott-135
Pat-160
Day 3 modified:
Carole-122
Keith-
Day 3 rx’d:
Steve-212, ring it brother!! that is awesome!
Rich-168
Charlie-108
Cheryl-118
Christian-153
Adriana-75
CKL-180
Shannon-82
Brielle-146, 10′ target
Scott-135
Pat-160
Day 3 modified:
Carole-122
Keith-
Day 3 rx’d:
Steve-212, ring it brother!! that is awesome!
Rich-168
Charlie-108
Cheryl-118
Christian-153
Adriana-75
CKL-180
Shannon-82
Brielle-146, 10′ target
Scott-135
Pat-160
Day 3 modified:
Carole-122
Keith-
Day 3 rx’d:
Steve-212, ring it brother!! that is awesome!
Rich-168
Charlie-108
Cheryl-118
Christian-153
Adriana-75
CKL-180
Shannon-82
Brielle-146, 10′ target
Scott-135
Pat-160
Day 3 modified:
Carole-122
Keith-
Day 3 rx’d:
Steve-212, ring it brother!! that is awesome!
Rich-168
Charlie-108
Cheryl-118
Christian-153
Adriana-75
CKL-180
Shannon-82
Brielle-146, 10′ target
Scott-135
Pat-160
Day 3 modified:
Carole-122
Keith-
Day 3 rx’d:
Steve-212, ring it brother!! that is awesome!
Rich-168
Charlie-108
Cheryl-118
Christian-153
Adriana-75
CKL-180
Shannon-82
Brielle-146, 10′ target
Scott-135
Pat-160
Looks like Steve should have been doing the Wall Ball Challenge – Nice job!
Looks like Steve should have been doing the Wall Ball Challenge – Nice job!
Looks like Steve should have been doing the Wall Ball Challenge – Nice job!
Looks like Steve should have been doing the Wall Ball Challenge – Nice job!
Looks like Steve should have been doing the Wall Ball Challenge – Nice job!
Looks like Steve should have been doing the Wall Ball Challenge – Nice job!
Looks like Steve should have been doing the Wall Ball Challenge – Nice job!
Looks like Steve should have been doing the Wall Ball Challenge – Nice job!
This thing is getting real…thanks for the support. Good job today CKL!
This thing is getting real…thanks for the support. Good job today CKL!
This thing is getting real…thanks for the support. Good job today CKL!
This thing is getting real…thanks for the support. Good job today CKL!
This thing is getting real…thanks for the support. Good job today CKL!
This thing is getting real…thanks for the support. Good job today CKL!
This thing is getting real…thanks for the support. Good job today CKL!
This thing is getting real…thanks for the support. Good job today CKL!
POKEY!
Nice job on the bday WOD.
From the look of the pics…nice scaling up of the 20# to 10′ and with the dreaded black ball, nonetheless…
POKEY!
Nice job on the bday WOD.
From the look of the pics…nice scaling up of the 20# to 10′ and with the dreaded black ball, nonetheless…
POKEY!
Nice job on the bday WOD.
From the look of the pics…nice scaling up of the 20# to 10′ and with the dreaded black ball, nonetheless…
POKEY!
Nice job on the bday WOD.
From the look of the pics…nice scaling up of the 20# to 10′ and with the dreaded black ball, nonetheless…
POKEY!
Nice job on the bday WOD.
From the look of the pics…nice scaling up of the 20# to 10′ and with the dreaded black ball, nonetheless…
POKEY!
Nice job on the bday WOD.
From the look of the pics…nice scaling up of the 20# to 10′ and with the dreaded black ball, nonetheless…
POKEY!
Nice job on the bday WOD.
From the look of the pics…nice scaling up of the 20# to 10′ and with the dreaded black ball, nonetheless…
POKEY!
Nice job on the bday WOD.
From the look of the pics…nice scaling up of the 20# to 10′ and with the dreaded black ball, nonetheless…
Pat: Cheryl got the 188 I think, not me.
I just didn’t bring it with me today I suppose.
Pat: Cheryl got the 188 I think, not me.
I just didn’t bring it with me today I suppose.
Pat: Cheryl got the 188 I think, not me.
I just didn’t bring it with me today I suppose.
Pat: Cheryl got the 188 I think, not me.
I just didn’t bring it with me today I suppose.
Pat: Cheryl got the 188 I think, not me.
I just didn’t bring it with me today I suppose.
Pat: Cheryl got the 188 I think, not me.
I just didn’t bring it with me today I suppose.
Pat: Cheryl got the 188 I think, not me.
I just didn’t bring it with me today I suppose.
Pat: Cheryl got the 188 I think, not me.
I just didn’t bring it with me today I suppose.
um, 118 I mean.
um, 118 I mean.
um, 118 I mean.
um, 118 I mean.
um, 118 I mean.
um, 118 I mean.
um, 118 I mean.
um, 118 I mean.
Scotty nice job down there in Texas!
Wow, CKL and Rich coming down to the wire!
Also, my time was posted wrong yesterday. Both Neill’s rang the bell on the birthday wod! Nice job!
Scotty nice job down there in Texas!
Wow, CKL and Rich coming down to the wire!
Also, my time was posted wrong yesterday. Both Neill’s rang the bell on the birthday wod! Nice job!
Scotty nice job down there in Texas!
Wow, CKL and Rich coming down to the wire!
Also, my time was posted wrong yesterday. Both Neill’s rang the bell on the birthday wod! Nice job!
Scotty nice job down there in Texas!
Wow, CKL and Rich coming down to the wire!
Also, my time was posted wrong yesterday. Both Neill’s rang the bell on the birthday wod! Nice job!
Scotty nice job down there in Texas!
Wow, CKL and Rich coming down to the wire!
Also, my time was posted wrong yesterday. Both Neill’s rang the bell on the birthday wod! Nice job!
Scotty nice job down there in Texas!
Wow, CKL and Rich coming down to the wire!
Also, my time was posted wrong yesterday. Both Neill’s rang the bell on the birthday wod! Nice job!
Scotty nice job down there in Texas!
Wow, CKL and Rich coming down to the wire!
Also, my time was posted wrong yesterday. Both Neill’s rang the bell on the birthday wod! Nice job!
Scotty nice job down there in Texas!
Wow, CKL and Rich coming down to the wire!
Also, my time was posted wrong yesterday. Both Neill’s rang the bell on the birthday wod! Nice job!
You too Rich! You are still ahead…but I hope I’m making you sweat a little 🙂
You too Rich! You are still ahead…but I hope I’m making you sweat a little 🙂
You too Rich! You are still ahead…but I hope I’m making you sweat a little 🙂
You too Rich! You are still ahead…but I hope I’m making you sweat a little 🙂
You too Rich! You are still ahead…but I hope I’m making you sweat a little 🙂
You too Rich! You are still ahead…but I hope I’m making you sweat a little 🙂
You too Rich! You are still ahead…but I hope I’m making you sweat a little 🙂
You too Rich! You are still ahead…but I hope I’m making you sweat a little 🙂
Go Rich- keep the pressure on!
Go Rich- keep the pressure on!
Go Rich- keep the pressure on!
Go Rich- keep the pressure on!
Go Rich- keep the pressure on!
Go Rich- keep the pressure on!
Go Rich- keep the pressure on!
Go Rich- keep the pressure on!
Oh I’m sweating CKL no doubt, but this is good for the body and psyche
Oh I’m sweating CKL no doubt, but this is good for the body and psyche
Oh I’m sweating CKL no doubt, but this is good for the body and psyche
Oh I’m sweating CKL no doubt, but this is good for the body and psyche
Oh I’m sweating CKL no doubt, but this is good for the body and psyche
Oh I’m sweating CKL no doubt, but this is good for the body and psyche
Oh I’m sweating CKL no doubt, but this is good for the body and psyche
Oh I’m sweating CKL no doubt, but this is good for the body and psyche
Rich don’t forget to post your wall balls. I don’t want to win due to a technicality and also I enjoy all the substitutions you use for “witnessed.”
Rich don’t forget to post your wall balls. I don’t want to win due to a technicality and also I enjoy all the substitutions you use for “witnessed.”
Rich don’t forget to post your wall balls. I don’t want to win due to a technicality and also I enjoy all the substitutions you use for “witnessed.”
Rich don’t forget to post your wall balls. I don’t want to win due to a technicality and also I enjoy all the substitutions you use for “witnessed.”
Rich don’t forget to post your wall balls. I don’t want to win due to a technicality and also I enjoy all the substitutions you use for “witnessed.”
Rich don’t forget to post your wall balls. I don’t want to win due to a technicality and also I enjoy all the substitutions you use for “witnessed.”
Rich don’t forget to post your wall balls. I don’t want to win due to a technicality and also I enjoy all the substitutions you use for “witnessed.”
Rich don’t forget to post your wall balls. I don’t want to win due to a technicality and also I enjoy all the substitutions you use for “witnessed.”
Have to consult with the Wall Ball Authorities on the no-post of Rich’s wall balls yesterday…..
Have to consult with the Wall Ball Authorities on the no-post of Rich’s wall balls yesterday…..
Have to consult with the Wall Ball Authorities on the no-post of Rich’s wall balls yesterday…..
Have to consult with the Wall Ball Authorities on the no-post of Rich’s wall balls yesterday…..
Have to consult with the Wall Ball Authorities on the no-post of Rich’s wall balls yesterday…..
Have to consult with the Wall Ball Authorities on the no-post of Rich’s wall balls yesterday…..
Have to consult with the Wall Ball Authorities on the no-post of Rich’s wall balls yesterday…..
Have to consult with the Wall Ball Authorities on the no-post of Rich’s wall balls yesterday…..
Steve-
Nice work!
Steve-
Nice work!
Steve-
Nice work!
Steve-
Nice work!
Steve-
Nice work!
Steve-
Nice work!
Steve-
Nice work!
Steve-
Nice work!
Wall balls did not need to be posted yesterday, as they WERE the WOD…
however, Rich, we still would like another creative word.
Wall balls did not need to be posted yesterday, as they WERE the WOD…
however, Rich, we still would like another creative word.
Wall balls did not need to be posted yesterday, as they WERE the WOD…
however, Rich, we still would like another creative word.
Wall balls did not need to be posted yesterday, as they WERE the WOD…
however, Rich, we still would like another creative word.
Wall balls did not need to be posted yesterday, as they WERE the WOD…
however, Rich, we still would like another creative word.
Wall balls did not need to be posted yesterday, as they WERE the WOD…
however, Rich, we still would like another creative word.
Wall balls did not need to be posted yesterday, as they WERE the WOD…
however, Rich, we still would like another creative word.
Wall balls did not need to be posted yesterday, as they WERE the WOD…
however, Rich, we still would like another creative word.