For time:
10,9,8,7,6,5,4,3,2,1
thrusters – 115# (75#)
burpees
(compliments of CFDV)
Morning training is wrapping up at 11:30am today
Normal evening hours today (4pm-9pm)
Christmas Eve: 7AM – 12PM (last WOD starts at 11AM)
Saturday: Normal Saturday hours (last WOD starts at 11AM)
100 day burpee/double under challenge starts on January 4th…. you in??
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Pure evilness!
What a great one.
Who needs to use their arms and legs later in the day anyway???
I posted a bonus-
Max double-unders in 2 minutes
This will be the gift that keeps on giving for days.
Rock on Rob Miller and the crew at CFDV!
Pure evilness!
What a great one.
Who needs to use their arms and legs later in the day anyway???
I posted a bonus-
Max double-unders in 2 minutes
This will be the gift that keeps on giving for days.
Rock on Rob Miller and the crew at CFDV!
Pure evilness!
What a great one.
Who needs to use their arms and legs later in the day anyway???
I posted a bonus-
Max double-unders in 2 minutes
This will be the gift that keeps on giving for days.
Rock on Rob Miller and the crew at CFDV!
Pure evilness!
What a great one.
Who needs to use their arms and legs later in the day anyway???
I posted a bonus-
Max double-unders in 2 minutes
This will be the gift that keeps on giving for days.
Rock on Rob Miller and the crew at CFDV!
Pure evilness!
What a great one.
Who needs to use their arms and legs later in the day anyway???
I posted a bonus-
Max double-unders in 2 minutes
This will be the gift that keeps on giving for days.
Rock on Rob Miller and the crew at CFDV!
Deb, I deleted your comment so as NOT to cause any confusion. I edited the post to be sure that our hours today are clear.
Regular hours today, except for I am wrapping up at 11:30AM instead of 12:00PM this morning.
Also, I cannot get your magnet design to link onto the website. Any chance you could send that file to me as a JPG??
Deb, I deleted your comment so as NOT to cause any confusion. I edited the post to be sure that our hours today are clear.
Regular hours today, except for I am wrapping up at 11:30AM instead of 12:00PM this morning.
Also, I cannot get your magnet design to link onto the website. Any chance you could send that file to me as a JPG??
Deb, I deleted your comment so as NOT to cause any confusion. I edited the post to be sure that our hours today are clear.
Regular hours today, except for I am wrapping up at 11:30AM instead of 12:00PM this morning.
Also, I cannot get your magnet design to link onto the website. Any chance you could send that file to me as a JPG??
Deb, I deleted your comment so as NOT to cause any confusion. I edited the post to be sure that our hours today are clear.
Regular hours today, except for I am wrapping up at 11:30AM instead of 12:00PM this morning.
Also, I cannot get your magnet design to link onto the website. Any chance you could send that file to me as a JPG??
Deb, I deleted your comment so as NOT to cause any confusion. I edited the post to be sure that our hours today are clear.
Regular hours today, except for I am wrapping up at 11:30AM instead of 12:00PM this morning.
Also, I cannot get your magnet design to link onto the website. Any chance you could send that file to me as a JPG??
The CFDV link and attachments on use of foam rollers is great information.
Hope to incorporate into warm up or cool down to help with some chronic pains.
Thanks for the information good timing!
The CFDV link and attachments on use of foam rollers is great information.
Hope to incorporate into warm up or cool down to help with some chronic pains.
Thanks for the information good timing!
The CFDV link and attachments on use of foam rollers is great information.
Hope to incorporate into warm up or cool down to help with some chronic pains.
Thanks for the information good timing!
The CFDV link and attachments on use of foam rollers is great information.
Hope to incorporate into warm up or cool down to help with some chronic pains.
Thanks for the information good timing!
The CFDV link and attachments on use of foam rollers is great information.
Hope to incorporate into warm up or cool down to help with some chronic pains.
Thanks for the information good timing!
So Deb has been banned from the message board?
The chronic pain himself emerges… you training again soon BF or what?
So Deb has been banned from the message board?
The chronic pain himself emerges… you training again soon BF or what?
So Deb has been banned from the message board?
The chronic pain himself emerges… you training again soon BF or what?
So Deb has been banned from the message board?
The chronic pain himself emerges… you training again soon BF or what?
So Deb has been banned from the message board?
The chronic pain himself emerges… you training again soon BF or what?
no, just didn’t want Deb’s message to confuse anyone.
now I have to delete your message, SvW, so nobody thinks that Deb is banned!
it is a crazy cycle of mis-information!
no, just didn’t want Deb’s message to confuse anyone.
now I have to delete your message, SvW, so nobody thinks that Deb is banned!
it is a crazy cycle of mis-information!
no, just didn’t want Deb’s message to confuse anyone.
now I have to delete your message, SvW, so nobody thinks that Deb is banned!
it is a crazy cycle of mis-information!
no, just didn’t want Deb’s message to confuse anyone.
now I have to delete your message, SvW, so nobody thinks that Deb is banned!
it is a crazy cycle of mis-information!
no, just didn’t want Deb’s message to confuse anyone.
now I have to delete your message, SvW, so nobody thinks that Deb is banned!
it is a crazy cycle of mis-information!
That is very funny….ya brother! looking forward to working out with you! and grizzley adams!
That is very funny….ya brother! looking forward to working out with you! and grizzley adams!
That is very funny….ya brother! looking forward to working out with you! and grizzley adams!
That is very funny….ya brother! looking forward to working out with you! and grizzley adams!
That is very funny….ya brother! looking forward to working out with you! and grizzley adams!
McCoys… nice job on bringing in the foam rollers!
McCoys… nice job on bringing in the foam rollers!
McCoys… nice job on bringing in the foam rollers!
McCoys… nice job on bringing in the foam rollers!
McCoys… nice job on bringing in the foam rollers!
Listen, i’ve always found Deb’s contributions to the message board and the Shed as a whole; positive, informative and thoughtful, and inspiring, among other things.
I vote against her ban!
Listen, i’ve always found Deb’s contributions to the message board and the Shed as a whole; positive, informative and thoughtful, and inspiring, among other things.
I vote against her ban!
Listen, i’ve always found Deb’s contributions to the message board and the Shed as a whole; positive, informative and thoughtful, and inspiring, among other things.
I vote against her ban!
Listen, i’ve always found Deb’s contributions to the message board and the Shed as a whole; positive, informative and thoughtful, and inspiring, among other things.
I vote against her ban!
Listen, i’ve always found Deb’s contributions to the message board and the Shed as a whole; positive, informative and thoughtful, and inspiring, among other things.
I vote against her ban!
looks like i should wrap my christmas presents BEFORE the WOD tonight since the use of my arms & legs are questionable post WOD! LOL
looks like i should wrap my christmas presents BEFORE the WOD tonight since the use of my arms & legs are questionable post WOD! LOL
looks like i should wrap my christmas presents BEFORE the WOD tonight since the use of my arms & legs are questionable post WOD! LOL
looks like i should wrap my christmas presents BEFORE the WOD tonight since the use of my arms & legs are questionable post WOD! LOL
looks like i should wrap my christmas presents BEFORE the WOD tonight since the use of my arms & legs are questionable post WOD! LOL
Chant with me….
Don’t Ban Deb!
Don’t Ban Deb!
Just adding to the fun.
Lisa(+1)-
Looks like Mr. Lisa will just have to do all the wrapping…
Chant with me….
Don’t Ban Deb!
Don’t Ban Deb!
Just adding to the fun.
Lisa(+1)-
Looks like Mr. Lisa will just have to do all the wrapping…
Chant with me….
Don’t Ban Deb!
Don’t Ban Deb!
Just adding to the fun.
Lisa(+1)-
Looks like Mr. Lisa will just have to do all the wrapping…
Chant with me….
Don’t Ban Deb!
Don’t Ban Deb!
Just adding to the fun.
Lisa(+1)-
Looks like Mr. Lisa will just have to do all the wrapping…
Chant with me….
Don’t Ban Deb!
Don’t Ban Deb!
Just adding to the fun.
Lisa(+1)-
Looks like Mr. Lisa will just have to do all the wrapping…
so svw and deb are banned now??
so svw and deb are banned now??
so svw and deb are banned now??
so svw and deb are banned now??
so svw and deb are banned now??
Hey Rob Miller (in case you are checking out how we did)…
that WOD was not an enjoyable experience!
nice job!
Hey Rob Miller (in case you are checking out how we did)…
that WOD was not an enjoyable experience!
nice job!
Hey Rob Miller (in case you are checking out how we did)…
that WOD was not an enjoyable experience!
nice job!
Hey Rob Miller (in case you are checking out how we did)…
that WOD was not an enjoyable experience!
nice job!
Hey Rob Miller (in case you are checking out how we did)…
that WOD was not an enjoyable experience!
nice job!
Gee banned; Im just not catching up today – not going to make it in tonite.
Gee banned; Im just not catching up today – not going to make it in tonite.
Gee banned; Im just not catching up today – not going to make it in tonite.
Gee banned; Im just not catching up today – not going to make it in tonite.
Gee banned; Im just not catching up today – not going to make it in tonite.
the vicious cycle of misinformation
thank you deb, svw, bf, mccoy and janine for creating a great day of banter!!
and just for the record, nobody is banned… obviously
the vicious cycle of misinformation
thank you deb, svw, bf, mccoy and janine for creating a great day of banter!!
and just for the record, nobody is banned… obviously
the vicious cycle of misinformation
thank you deb, svw, bf, mccoy and janine for creating a great day of banter!!
and just for the record, nobody is banned… obviously
the vicious cycle of misinformation
thank you deb, svw, bf, mccoy and janine for creating a great day of banter!!
and just for the record, nobody is banned… obviously
the vicious cycle of misinformation
thank you deb, svw, bf, mccoy and janine for creating a great day of banter!!
and just for the record, nobody is banned… obviously
laugh of the day for me!!
laugh of the day for me!!
laugh of the day for me!!
laugh of the day for me!!
laugh of the day for me!!
Second WOD of the day:
Trying to register for the NE Sectional Qualifier
2 hours+ and could not get through…
(At least it did not involve burpees)
Maria-
Were you able to register?
Second WOD of the day:
Trying to register for the NE Sectional Qualifier
2 hours+ and could not get through…
(At least it did not involve burpees)
Maria-
Were you able to register?
Second WOD of the day:
Trying to register for the NE Sectional Qualifier
2 hours+ and could not get through…
(At least it did not involve burpees)
Maria-
Were you able to register?
Second WOD of the day:
Trying to register for the NE Sectional Qualifier
2 hours+ and could not get through…
(At least it did not involve burpees)
Maria-
Were you able to register?
Second WOD of the day:
Trying to register for the NE Sectional Qualifier
2 hours+ and could not get through…
(At least it did not involve burpees)
Maria-
Were you able to register?
modified:
Rick-16:16 95#
Diane-13:24 45#
BrianO-21:26 75#
Rachael-16:10 35# – Welcome to the Shed!
Sena-15:43 45#
Erin-10:54 75#
Sean-18:15 45#
Chris-16:37 85#-65#
DP-10:45 95#
Karin-18:10 15#
Kris-16:46 95#
Cheryl-10:43 65#
Janice-14:00 65#
Lisa-15:02 45#
as rx’d:
Maria-10:21
Pat-13:06
Randy-17:55
Matt-12:06
Alex-8:14
VonRon-13:24
Kat-17:23
SvW-14:27
Charlie-12:53
Estey-16:12
Scott-13:38
Bonus:
Matt-113 double-unders
Welcome to the triple digit club!
Post your soreness to comments tomorrow!
modified:
Rick-16:16 95#
Diane-13:24 45#
BrianO-21:26 75#
Rachael-16:10 35# – Welcome to the Shed!
Sena-15:43 45#
Erin-10:54 75#
Sean-18:15 45#
Chris-16:37 85#-65#
DP-10:45 95#
Karin-18:10 15#
Kris-16:46 95#
Cheryl-10:43 65#
Janice-14:00 65#
Lisa-15:02 45#
as rx’d:
Maria-10:21
Pat-13:06
Randy-17:55
Matt-12:06
Alex-8:14
VonRon-13:24
Kat-17:23
SvW-14:27
Charlie-12:53
Estey-16:12
Scott-13:38
Bonus:
Matt-113 double-unders
Welcome to the triple digit club!
Post your soreness to comments tomorrow!
modified:
Rick-16:16 95#
Diane-13:24 45#
BrianO-21:26 75#
Rachael-16:10 35# – Welcome to the Shed!
Sena-15:43 45#
Erin-10:54 75#
Sean-18:15 45#
Chris-16:37 85#-65#
DP-10:45 95#
Karin-18:10 15#
Kris-16:46 95#
Cheryl-10:43 65#
Janice-14:00 65#
Lisa-15:02 45#
as rx’d:
Maria-10:21
Pat-13:06
Randy-17:55
Matt-12:06
Alex-8:14
VonRon-13:24
Kat-17:23
SvW-14:27
Charlie-12:53
Estey-16:12
Scott-13:38
Bonus:
Matt-113 double-unders
Welcome to the triple digit club!
Post your soreness to comments tomorrow!
modified:
Rick-16:16 95#
Diane-13:24 45#
BrianO-21:26 75#
Rachael-16:10 35# – Welcome to the Shed!
Sena-15:43 45#
Erin-10:54 75#
Sean-18:15 45#
Chris-16:37 85#-65#
DP-10:45 95#
Karin-18:10 15#
Kris-16:46 95#
Cheryl-10:43 65#
Janice-14:00 65#
Lisa-15:02 45#
as rx’d:
Maria-10:21
Pat-13:06
Randy-17:55
Matt-12:06
Alex-8:14
VonRon-13:24
Kat-17:23
SvW-14:27
Charlie-12:53
Estey-16:12
Scott-13:38
Bonus:
Matt-113 double-unders
Welcome to the triple digit club!
Post your soreness to comments tomorrow!
modified:
Rick-16:16 95#
Diane-13:24 45#
BrianO-21:26 75#
Rachael-16:10 35# – Welcome to the Shed!
Sena-15:43 45#
Erin-10:54 75#
Sean-18:15 45#
Chris-16:37 85#-65#
DP-10:45 95#
Karin-18:10 15#
Kris-16:46 95#
Cheryl-10:43 65#
Janice-14:00 65#
Lisa-15:02 45#
as rx’d:
Maria-10:21
Pat-13:06
Randy-17:55
Matt-12:06
Alex-8:14
VonRon-13:24
Kat-17:23
SvW-14:27
Charlie-12:53
Estey-16:12
Scott-13:38
Bonus:
Matt-113 double-unders
Welcome to the triple digit club!
Post your soreness to comments tomorrow!