3 rounds for time of:
25 box jumps – 24" (20")
50 abmat sit-ups
25 hand release push-ups
((shedkickers do 25 handstand push-ups instead of hand release push-ups))
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Wall Ball Top 2:
Rich-1492
CKL-1484
Just a head’s up…today’s challenge includes flaming porcupines, so be prepared…however you need to be prepared!
Wall Ball Top 2:
Rich-1492
CKL-1484
Just a head’s up…today’s challenge includes flaming porcupines, so be prepared…however you need to be prepared!
Wall Ball Top 2:
Rich-1492
CKL-1484
Just a head’s up…today’s challenge includes flaming porcupines, so be prepared…however you need to be prepared!
Wall Ball Top 2:
Rich-1492
CKL-1484
Just a head’s up…today’s challenge includes flaming porcupines, so be prepared…however you need to be prepared!
Wall Ball Top 2:
Rich-1492
CKL-1484
Just a head’s up…today’s challenge includes flaming porcupines, so be prepared…however you need to be prepared!
Wall Ball Top 2:
Rich-1492
CKL-1484
Just a head’s up…today’s challenge includes flaming porcupines, so be prepared…however you need to be prepared!
Wall Ball Top 2:
Rich-1492
CKL-1484
Just a head’s up…today’s challenge includes flaming porcupines, so be prepared…however you need to be prepared!
Wall Ball Top 2:
Rich-1492
CKL-1484
Just a head’s up…today’s challenge includes flaming porcupines, so be prepared…however you need to be prepared!
Oh, and the flaming porcupines ARE the wall ball!
But don’t worry, we still have a 20# and a 16#.
Oh, and the flaming porcupines ARE the wall ball!
But don’t worry, we still have a 20# and a 16#.
Oh, and the flaming porcupines ARE the wall ball!
But don’t worry, we still have a 20# and a 16#.
Oh, and the flaming porcupines ARE the wall ball!
But don’t worry, we still have a 20# and a 16#.
Oh, and the flaming porcupines ARE the wall ball!
But don’t worry, we still have a 20# and a 16#.
Oh, and the flaming porcupines ARE the wall ball!
But don’t worry, we still have a 20# and a 16#.
Oh, and the flaming porcupines ARE the wall ball!
But don’t worry, we still have a 20# and a 16#.
Oh, and the flaming porcupines ARE the wall ball!
But don’t worry, we still have a 20# and a 16#.
Disarm
Are there any Pumpkins songs that are more than one word?
Disarm
Are there any Pumpkins songs that are more than one word?
Disarm
Are there any Pumpkins songs that are more than one word?
Disarm
Are there any Pumpkins songs that are more than one word?
Disarm
Are there any Pumpkins songs that are more than one word?
Disarm
Are there any Pumpkins songs that are more than one word?
Disarm
Are there any Pumpkins songs that are more than one word?
Disarm
Are there any Pumpkins songs that are more than one word?
Movin my hips like yeah.
Movin my hips like yeah.
Movin my hips like yeah.
Movin my hips like yeah.
Movin my hips like yeah.
Movin my hips like yeah.
Movin my hips like yeah.
Movin my hips like yeah.
tonight tonight?
tonight tonight?
tonight tonight?
tonight tonight?
tonight tonight?
tonight tonight?
tonight tonight?
tonight tonight?
Did not post Wall Balls yesterday cause it was part of the WOD…but I did do 168 and Pat was the beholder
Did not post Wall Balls yesterday cause it was part of the WOD…but I did do 168 and Pat was the beholder
Did not post Wall Balls yesterday cause it was part of the WOD…but I did do 168 and Pat was the beholder
Did not post Wall Balls yesterday cause it was part of the WOD…but I did do 168 and Pat was the beholder
Did not post Wall Balls yesterday cause it was part of the WOD…but I did do 168 and Pat was the beholder
Did not post Wall Balls yesterday cause it was part of the WOD…but I did do 168 and Pat was the beholder
Did not post Wall Balls yesterday cause it was part of the WOD…but I did do 168 and Pat was the beholder
Did not post Wall Balls yesterday cause it was part of the WOD…but I did do 168 and Pat was the beholder
Yes, it was not necessary to post your wall balls yesterday because the wod WAS the wall ball challenge, and all wall balls were witnessed and posted by me!
If, however, there were additional wall balls posted as the challenge, the total would have required a posting.
No harm, no foul in not posting last night!
Today’s challenge is just that…
very challenging!
Yes, it was not necessary to post your wall balls yesterday because the wod WAS the wall ball challenge, and all wall balls were witnessed and posted by me!
If, however, there were additional wall balls posted as the challenge, the total would have required a posting.
No harm, no foul in not posting last night!
Today’s challenge is just that…
very challenging!
Yes, it was not necessary to post your wall balls yesterday because the wod WAS the wall ball challenge, and all wall balls were witnessed and posted by me!
If, however, there were additional wall balls posted as the challenge, the total would have required a posting.
No harm, no foul in not posting last night!
Today’s challenge is just that…
very challenging!
Yes, it was not necessary to post your wall balls yesterday because the wod WAS the wall ball challenge, and all wall balls were witnessed and posted by me!
If, however, there were additional wall balls posted as the challenge, the total would have required a posting.
No harm, no foul in not posting last night!
Today’s challenge is just that…
very challenging!
Yes, it was not necessary to post your wall balls yesterday because the wod WAS the wall ball challenge, and all wall balls were witnessed and posted by me!
If, however, there were additional wall balls posted as the challenge, the total would have required a posting.
No harm, no foul in not posting last night!
Today’s challenge is just that…
very challenging!
Yes, it was not necessary to post your wall balls yesterday because the wod WAS the wall ball challenge, and all wall balls were witnessed and posted by me!
If, however, there were additional wall balls posted as the challenge, the total would have required a posting.
No harm, no foul in not posting last night!
Today’s challenge is just that…
very challenging!
Yes, it was not necessary to post your wall balls yesterday because the wod WAS the wall ball challenge, and all wall balls were witnessed and posted by me!
If, however, there were additional wall balls posted as the challenge, the total would have required a posting.
No harm, no foul in not posting last night!
Today’s challenge is just that…
very challenging!
Yes, it was not necessary to post your wall balls yesterday because the wod WAS the wall ball challenge, and all wall balls were witnessed and posted by me!
If, however, there were additional wall balls posted as the challenge, the total would have required a posting.
No harm, no foul in not posting last night!
Today’s challenge is just that…
very challenging!
like yesterday’s wasn’t challenging enough.
DP said I was coughing in my sleep last night. Still coughing today – but I think my immune system is starting to be compromised… Oh well, it is what it is.
like yesterday’s wasn’t challenging enough.
DP said I was coughing in my sleep last night. Still coughing today – but I think my immune system is starting to be compromised… Oh well, it is what it is.
like yesterday’s wasn’t challenging enough.
DP said I was coughing in my sleep last night. Still coughing today – but I think my immune system is starting to be compromised… Oh well, it is what it is.
like yesterday’s wasn’t challenging enough.
DP said I was coughing in my sleep last night. Still coughing today – but I think my immune system is starting to be compromised… Oh well, it is what it is.
like yesterday’s wasn’t challenging enough.
DP said I was coughing in my sleep last night. Still coughing today – but I think my immune system is starting to be compromised… Oh well, it is what it is.
like yesterday’s wasn’t challenging enough.
DP said I was coughing in my sleep last night. Still coughing today – but I think my immune system is starting to be compromised… Oh well, it is what it is.
like yesterday’s wasn’t challenging enough.
DP said I was coughing in my sleep last night. Still coughing today – but I think my immune system is starting to be compromised… Oh well, it is what it is.
like yesterday’s wasn’t challenging enough.
DP said I was coughing in my sleep last night. Still coughing today – but I think my immune system is starting to be compromised… Oh well, it is what it is.
CKL – Proud 42 Wall Balls witnessed by Pat & Marc
However, this goes down tomorrow it’s been a fun competition.
CKL – Proud 42 Wall Balls witnessed by Pat & Marc
However, this goes down tomorrow it’s been a fun competition.
CKL – Proud 42 Wall Balls witnessed by Pat & Marc
However, this goes down tomorrow it’s been a fun competition.
CKL – Proud 42 Wall Balls witnessed by Pat & Marc
However, this goes down tomorrow it’s been a fun competition.
CKL – Proud 42 Wall Balls witnessed by Pat & Marc
However, this goes down tomorrow it’s been a fun competition.
CKL – Proud 42 Wall Balls witnessed by Pat & Marc
However, this goes down tomorrow it’s been a fun competition.
CKL – Proud 42 Wall Balls witnessed by Pat & Marc
However, this goes down tomorrow it’s been a fun competition.
CKL – Proud 42 Wall Balls witnessed by Pat & Marc
However, this goes down tomorrow it’s been a fun competition.
Day 4 modified:
Keith-19:10
Adriana-19:49
Day 4 rx’d:
Janine-10:36, vested
Lily-10:47
Christian-10:36
Cheryl-16:54
Charlie-14:34
Steve-13:22
Shannon-13:55
Yardley-11:40
CKL-13:30
Rich-11:42
Marc-12:03
Scott-10:23
Shawn-13:33
shedkicker:
McCoy-17:54
Pat-26:06
Day 4 modified:
Keith-19:10
Adriana-19:49
Day 4 rx’d:
Janine-10:36, vested
Lily-10:47
Christian-10:36
Cheryl-16:54
Charlie-14:34
Steve-13:22
Shannon-13:55
Yardley-11:40
CKL-13:30
Rich-11:42
Marc-12:03
Scott-10:23
Shawn-13:33
shedkicker:
McCoy-17:54
Pat-26:06
Day 4 modified:
Keith-19:10
Adriana-19:49
Day 4 rx’d:
Janine-10:36, vested
Lily-10:47
Christian-10:36
Cheryl-16:54
Charlie-14:34
Steve-13:22
Shannon-13:55
Yardley-11:40
CKL-13:30
Rich-11:42
Marc-12:03
Scott-10:23
Shawn-13:33
shedkicker:
McCoy-17:54
Pat-26:06
Day 4 modified:
Keith-19:10
Adriana-19:49
Day 4 rx’d:
Janine-10:36, vested
Lily-10:47
Christian-10:36
Cheryl-16:54
Charlie-14:34
Steve-13:22
Shannon-13:55
Yardley-11:40
CKL-13:30
Rich-11:42
Marc-12:03
Scott-10:23
Shawn-13:33
shedkicker:
McCoy-17:54
Pat-26:06
Day 4 modified:
Keith-19:10
Adriana-19:49
Day 4 rx’d:
Janine-10:36, vested
Lily-10:47
Christian-10:36
Cheryl-16:54
Charlie-14:34
Steve-13:22
Shannon-13:55
Yardley-11:40
CKL-13:30
Rich-11:42
Marc-12:03
Scott-10:23
Shawn-13:33
shedkicker:
McCoy-17:54
Pat-26:06
Day 4 modified:
Keith-19:10
Adriana-19:49
Day 4 rx’d:
Janine-10:36, vested
Lily-10:47
Christian-10:36
Cheryl-16:54
Charlie-14:34
Steve-13:22
Shannon-13:55
Yardley-11:40
CKL-13:30
Rich-11:42
Marc-12:03
Scott-10:23
Shawn-13:33
shedkicker:
McCoy-17:54
Pat-26:06
Day 4 modified:
Keith-19:10
Adriana-19:49
Day 4 rx’d:
Janine-10:36, vested
Lily-10:47
Christian-10:36
Cheryl-16:54
Charlie-14:34
Steve-13:22
Shannon-13:55
Yardley-11:40
CKL-13:30
Rich-11:42
Marc-12:03
Scott-10:23
Shawn-13:33
shedkicker:
McCoy-17:54
Pat-26:06
Day 4 modified:
Keith-19:10
Adriana-19:49
Day 4 rx’d:
Janine-10:36, vested
Lily-10:47
Christian-10:36
Cheryl-16:54
Charlie-14:34
Steve-13:22
Shannon-13:55
Yardley-11:40
CKL-13:30
Rich-11:42
Marc-12:03
Scott-10:23
Shawn-13:33
shedkicker:
McCoy-17:54
Pat-26:06
Rich, 56 wall balls
Pat, gawker
Has been a great time indeed, but can’t wait for tomorrow…just saying
Rich, 56 wall balls
Pat, gawker
Has been a great time indeed, but can’t wait for tomorrow…just saying
Rich, 56 wall balls
Pat, gawker
Has been a great time indeed, but can’t wait for tomorrow…just saying
Rich, 56 wall balls
Pat, gawker
Has been a great time indeed, but can’t wait for tomorrow…just saying
Rich, 56 wall balls
Pat, gawker
Has been a great time indeed, but can’t wait for tomorrow…just saying
Rich, 56 wall balls
Pat, gawker
Has been a great time indeed, but can’t wait for tomorrow…just saying
Rich, 56 wall balls
Pat, gawker
Has been a great time indeed, but can’t wait for tomorrow…just saying
Rich, 56 wall balls
Pat, gawker
Has been a great time indeed, but can’t wait for tomorrow…just saying
I did this on 12-27 Rx’d
9:46
I did this on 12-27 Rx’d
9:46
I did this on 12-27 Rx’d
9:46
I did this on 12-27 Rx’d
9:46
I did this on 12-27 Rx’d
9:46
I did this on 12-27 Rx’d
9:46
I did this on 12-27 Rx’d
9:46
I did this on 12-27 Rx’d
9:46