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12.24.2010-Friday-Day 5

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Merry Christmas Eve!

The Shed is open today from 7am – 12pm (last WOD cut-off 11:15AM)

 

006 

 

Complete as many rounds as possible in 20:00 of:

5 pull-ups

10 ring dips

15 overhead squats – 95# (55#)

((shedkicker do ctb pull-ups, and female shedkickers use 65#))

 

crossfit.com

0 thoughts on “12.24.2010-Friday-Day 5”

  9. We Love Wall Balls!

    Wall Ball Top 2:
    Rich-1548
    CKL-1526
    Difference of 22.
    Last day, tough challenge ahead.
    Both of you are champs!
    Good Luck!
    CKL-
    Bring the Jovi Jacket for some photo ops

  10. We Love Wall Balls!

    Wall Ball Top 2:
    Rich-1548
    CKL-1526
    Difference of 22.
    Last day, tough challenge ahead.
    Both of you are champs!
    Good Luck!
    CKL-
    Bring the Jovi Jacket for some photo ops

  11. We Love Wall Balls!

    Wall Ball Top 2:
    Rich-1548
    CKL-1526
    Difference of 22.
    Last day, tough challenge ahead.
    Both of you are champs!
    Good Luck!
    CKL-
    Bring the Jovi Jacket for some photo ops

  12. We Love Wall Balls!

    Wall Ball Top 2:
    Rich-1548
    CKL-1526
    Difference of 22.
    Last day, tough challenge ahead.
    Both of you are champs!
    Good Luck!
    CKL-
    Bring the Jovi Jacket for some photo ops

  13. We Love Wall Balls!

    Wall Ball Top 2:
    Rich-1548
    CKL-1526
    Difference of 22.
    Last day, tough challenge ahead.
    Both of you are champs!
    Good Luck!
    CKL-
    Bring the Jovi Jacket for some photo ops

  14. We Love Wall Balls!

    Wall Ball Top 2:
    Rich-1548
    CKL-1526
    Difference of 22.
    Last day, tough challenge ahead.
    Both of you are champs!
    Good Luck!
    CKL-
    Bring the Jovi Jacket for some photo ops

  15. We Love Wall Balls!

    Wall Ball Top 2:
    Rich-1548
    CKL-1526
    Difference of 22.
    Last day, tough challenge ahead.
    Both of you are champs!
    Good Luck!
    CKL-
    Bring the Jovi Jacket for some photo ops

  16. We Love Wall Balls!

    Wall Ball Top 2:
    Rich-1548
    CKL-1526
    Difference of 22.
    Last day, tough challenge ahead.
    Both of you are champs!
    Good Luck!
    CKL-
    Bring the Jovi Jacket for some photo ops

  41. Kat

    Just missed the cutoff for today… starting back next week. I successfully completed double unders today at the dojo.
    There is a lot of work ahead but I am actually looking forward to starting all over again at the Shed.
    Happy Holidays to all and Happy early Birthday to Coach.

  42. Kat

    Just missed the cutoff for today… starting back next week. I successfully completed double unders today at the dojo.
    There is a lot of work ahead but I am actually looking forward to starting all over again at the Shed.
    Happy Holidays to all and Happy early Birthday to Coach.

  43. Kat

    Just missed the cutoff for today… starting back next week. I successfully completed double unders today at the dojo.
    There is a lot of work ahead but I am actually looking forward to starting all over again at the Shed.
    Happy Holidays to all and Happy early Birthday to Coach.

  44. Kat

    Just missed the cutoff for today… starting back next week. I successfully completed double unders today at the dojo.
    There is a lot of work ahead but I am actually looking forward to starting all over again at the Shed.
    Happy Holidays to all and Happy early Birthday to Coach.

  45. Kat

    Just missed the cutoff for today… starting back next week. I successfully completed double unders today at the dojo.
    There is a lot of work ahead but I am actually looking forward to starting all over again at the Shed.
    Happy Holidays to all and Happy early Birthday to Coach.

  46. Kat

    Just missed the cutoff for today… starting back next week. I successfully completed double unders today at the dojo.
    There is a lot of work ahead but I am actually looking forward to starting all over again at the Shed.
    Happy Holidays to all and Happy early Birthday to Coach.

  47. Kat

    Just missed the cutoff for today… starting back next week. I successfully completed double unders today at the dojo.
    There is a lot of work ahead but I am actually looking forward to starting all over again at the Shed.
    Happy Holidays to all and Happy early Birthday to Coach.

  48. Kat

    Just missed the cutoff for today… starting back next week. I successfully completed double unders today at the dojo.
    There is a lot of work ahead but I am actually looking forward to starting all over again at the Shed.
    Happy Holidays to all and Happy early Birthday to Coach.

  81. Shannon

    Hey Pat-I noticed registration is open for the PA Warrior Dash. It’s only $45 if we register before Jan 1. Don’t know if anyone is ready to commit to a day/time, but the sooner, the cheaper!

  82. Shannon

    Hey Pat-I noticed registration is open for the PA Warrior Dash. It’s only $45 if we register before Jan 1. Don’t know if anyone is ready to commit to a day/time, but the sooner, the cheaper!

  83. Shannon

    Hey Pat-I noticed registration is open for the PA Warrior Dash. It’s only $45 if we register before Jan 1. Don’t know if anyone is ready to commit to a day/time, but the sooner, the cheaper!

  84. Shannon

    Hey Pat-I noticed registration is open for the PA Warrior Dash. It’s only $45 if we register before Jan 1. Don’t know if anyone is ready to commit to a day/time, but the sooner, the cheaper!

  85. Shannon

    Hey Pat-I noticed registration is open for the PA Warrior Dash. It’s only $45 if we register before Jan 1. Don’t know if anyone is ready to commit to a day/time, but the sooner, the cheaper!

  86. Shannon

    Hey Pat-I noticed registration is open for the PA Warrior Dash. It’s only $45 if we register before Jan 1. Don’t know if anyone is ready to commit to a day/time, but the sooner, the cheaper!

  87. Shannon

    Hey Pat-I noticed registration is open for the PA Warrior Dash. It’s only $45 if we register before Jan 1. Don’t know if anyone is ready to commit to a day/time, but the sooner, the cheaper!

  88. Shannon

    Hey Pat-I noticed registration is open for the PA Warrior Dash. It’s only $45 if we register before Jan 1. Don’t know if anyone is ready to commit to a day/time, but the sooner, the cheaper!

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