**WINTER WEATHER ALERT – MORNING SESSIONS CANCELED TODAY**
((OPEN 3PM-9PM TODAY))
For time:
50 walking lunges (total steps)
40 pull-ups
30 double burpees
20 deadlifts – 135# (85#)
10 push press/jerk – 135# (85#)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Shoveling…for time!
Don’t forget that push-ups, sit-ups, squats and burpees can easily be done at home.
Stay safe if you have to be out on the roads today!
Shoveling…for time!
Don’t forget that push-ups, sit-ups, squats and burpees can easily be done at home.
Stay safe if you have to be out on the roads today!
Shoveling…for time!
Don’t forget that push-ups, sit-ups, squats and burpees can easily be done at home.
Stay safe if you have to be out on the roads today!
Shoveling…for time!
Don’t forget that push-ups, sit-ups, squats and burpees can easily be done at home.
Stay safe if you have to be out on the roads today!
Shoveling…for time!
Don’t forget that push-ups, sit-ups, squats and burpees can easily be done at home.
Stay safe if you have to be out on the roads today!
Shoveling…for time!
Don’t forget that push-ups, sit-ups, squats and burpees can easily be done at home.
Stay safe if you have to be out on the roads today!
Shoveling…for time!
Don’t forget that push-ups, sit-ups, squats and burpees can easily be done at home.
Stay safe if you have to be out on the roads today!
Shoveling…for time!
Don’t forget that push-ups, sit-ups, squats and burpees can easily be done at home.
Stay safe if you have to be out on the roads today!
Looks like the toddlers germs have taken over my whole household. We all have bad headcolds now so doesn’t look like we’ll make it in for a few days 🙁
Looks like the toddlers germs have taken over my whole household. We all have bad headcolds now so doesn’t look like we’ll make it in for a few days 🙁
Looks like the toddlers germs have taken over my whole household. We all have bad headcolds now so doesn’t look like we’ll make it in for a few days 🙁
Looks like the toddlers germs have taken over my whole household. We all have bad headcolds now so doesn’t look like we’ll make it in for a few days 🙁
Looks like the toddlers germs have taken over my whole household. We all have bad headcolds now so doesn’t look like we’ll make it in for a few days 🙁
Looks like the toddlers germs have taken over my whole household. We all have bad headcolds now so doesn’t look like we’ll make it in for a few days 🙁
Looks like the toddlers germs have taken over my whole household. We all have bad headcolds now so doesn’t look like we’ll make it in for a few days 🙁
Looks like the toddlers germs have taken over my whole household. We all have bad headcolds now so doesn’t look like we’ll make it in for a few days 🙁
Happy belated B-day Pat.
I did the 12/26 wod Rx’d
9:46
Happy belated B-day Pat.
I did the 12/26 wod Rx’d
9:46
Happy belated B-day Pat.
I did the 12/26 wod Rx’d
9:46
Happy belated B-day Pat.
I did the 12/26 wod Rx’d
9:46
Happy belated B-day Pat.
I did the 12/26 wod Rx’d
9:46
Happy belated B-day Pat.
I did the 12/26 wod Rx’d
9:46
Happy belated B-day Pat.
I did the 12/26 wod Rx’d
9:46
Happy belated B-day Pat.
I did the 12/26 wod Rx’d
9:46
12:21 today.
I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”
12:21 today.
I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”
12:21 today.
I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”
12:21 today.
I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”
12:21 today.
I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”
12:21 today.
I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”
12:21 today.
I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”
12:21 today.
I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”
Rock on, Deb!
Bringing your own bumpers!!!
I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
The girls and I rx’d on being in our comfy jammy pants all day !
AM crew-
Hopefully you are in tomorrow!
Rock on, Deb!
Bringing your own bumpers!!!
I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
The girls and I rx’d on being in our comfy jammy pants all day !
AM crew-
Hopefully you are in tomorrow!
Rock on, Deb!
Bringing your own bumpers!!!
I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
The girls and I rx’d on being in our comfy jammy pants all day !
AM crew-
Hopefully you are in tomorrow!
Rock on, Deb!
Bringing your own bumpers!!!
I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
The girls and I rx’d on being in our comfy jammy pants all day !
AM crew-
Hopefully you are in tomorrow!
Rock on, Deb!
Bringing your own bumpers!!!
I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
The girls and I rx’d on being in our comfy jammy pants all day !
AM crew-
Hopefully you are in tomorrow!
Rock on, Deb!
Bringing your own bumpers!!!
I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
The girls and I rx’d on being in our comfy jammy pants all day !
AM crew-
Hopefully you are in tomorrow!
Rock on, Deb!
Bringing your own bumpers!!!
I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
The girls and I rx’d on being in our comfy jammy pants all day !
AM crew-
Hopefully you are in tomorrow!
Rock on, Deb!
Bringing your own bumpers!!!
I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
The girls and I rx’d on being in our comfy jammy pants all day !
AM crew-
Hopefully you are in tomorrow!
When will the final wall ball challenge be?!
When will the final wall ball challenge be?!
When will the final wall ball challenge be?!
When will the final wall ball challenge be?!
When will the final wall ball challenge be?!
When will the final wall ball challenge be?!
When will the final wall ball challenge be?!
When will the final wall ball challenge be?!
Final wall ball challenge will not happen until both Rich and CKL can do the tabata wall ball head to head.
Final wall ball challenge will not happen until both Rich and CKL can do the tabata wall ball head to head.
Final wall ball challenge will not happen until both Rich and CKL can do the tabata wall ball head to head.
Final wall ball challenge will not happen until both Rich and CKL can do the tabata wall ball head to head.
Final wall ball challenge will not happen until both Rich and CKL can do the tabata wall ball head to head.
Final wall ball challenge will not happen until both Rich and CKL can do the tabata wall ball head to head.
Final wall ball challenge will not happen until both Rich and CKL can do the tabata wall ball head to head.
Final wall ball challenge will not happen until both Rich and CKL can do the tabata wall ball head to head.
No shedheads since 5pm, so I’m posting the numbers and heading out!!
Day 1 modified:
Brielle-10:32
Adriana-14:06
Janice-9:54
Day 1 rx’d:
Charlie-10:56
Cheryl-12:40
Kat-14:05
Scott-9:20
Pat-8:33
No shedheads since 5pm, so I’m posting the numbers and heading out!!
Day 1 modified:
Brielle-10:32
Adriana-14:06
Janice-9:54
Day 1 rx’d:
Charlie-10:56
Cheryl-12:40
Kat-14:05
Scott-9:20
Pat-8:33
No shedheads since 5pm, so I’m posting the numbers and heading out!!
Day 1 modified:
Brielle-10:32
Adriana-14:06
Janice-9:54
Day 1 rx’d:
Charlie-10:56
Cheryl-12:40
Kat-14:05
Scott-9:20
Pat-8:33
No shedheads since 5pm, so I’m posting the numbers and heading out!!
Day 1 modified:
Brielle-10:32
Adriana-14:06
Janice-9:54
Day 1 rx’d:
Charlie-10:56
Cheryl-12:40
Kat-14:05
Scott-9:20
Pat-8:33
No shedheads since 5pm, so I’m posting the numbers and heading out!!
Day 1 modified:
Brielle-10:32
Adriana-14:06
Janice-9:54
Day 1 rx’d:
Charlie-10:56
Cheryl-12:40
Kat-14:05
Scott-9:20
Pat-8:33
No shedheads since 5pm, so I’m posting the numbers and heading out!!
Day 1 modified:
Brielle-10:32
Adriana-14:06
Janice-9:54
Day 1 rx’d:
Charlie-10:56
Cheryl-12:40
Kat-14:05
Scott-9:20
Pat-8:33
No shedheads since 5pm, so I’m posting the numbers and heading out!!
Day 1 modified:
Brielle-10:32
Adriana-14:06
Janice-9:54
Day 1 rx’d:
Charlie-10:56
Cheryl-12:40
Kat-14:05
Scott-9:20
Pat-8:33
No shedheads since 5pm, so I’m posting the numbers and heading out!!
Day 1 modified:
Brielle-10:32
Adriana-14:06
Janice-9:54
Day 1 rx’d:
Charlie-10:56
Cheryl-12:40
Kat-14:05
Scott-9:20
Pat-8:33
Was gonna come in but still sick. Coughing up some cool colored yuckiness. Should be there tamale. Have a good night all.
Was gonna come in but still sick. Coughing up some cool colored yuckiness. Should be there tamale. Have a good night all.
Was gonna come in but still sick. Coughing up some cool colored yuckiness. Should be there tamale. Have a good night all.
Was gonna come in but still sick. Coughing up some cool colored yuckiness. Should be there tamale. Have a good night all.
Was gonna come in but still sick. Coughing up some cool colored yuckiness. Should be there tamale. Have a good night all.
Was gonna come in but still sick. Coughing up some cool colored yuckiness. Should be there tamale. Have a good night all.
Was gonna come in but still sick. Coughing up some cool colored yuckiness. Should be there tamale. Have a good night all.
Was gonna come in but still sick. Coughing up some cool colored yuckiness. Should be there tamale. Have a good night all.
must be going around mark, all of the lakes are sick as well, i think santa gave it to us.
must be going around mark, all of the lakes are sick as well, i think santa gave it to us.
must be going around mark, all of the lakes are sick as well, i think santa gave it to us.
must be going around mark, all of the lakes are sick as well, i think santa gave it to us.
must be going around mark, all of the lakes are sick as well, i think santa gave it to us.
must be going around mark, all of the lakes are sick as well, i think santa gave it to us.
must be going around mark, all of the lakes are sick as well, i think santa gave it to us.
must be going around mark, all of the lakes are sick as well, i think santa gave it to us.
as rx’d:
Christian-9:58
Marc-9:01
as rx’d:
Christian-9:58
Marc-9:01
as rx’d:
Christian-9:58
Marc-9:01
as rx’d:
Christian-9:58
Marc-9:01
as rx’d:
Christian-9:58
Marc-9:01
as rx’d:
Christian-9:58
Marc-9:01
as rx’d:
Christian-9:58
Marc-9:01
as rx’d:
Christian-9:58
Marc-9:01
as rx’d:
Lou-12:42
J9-10:20 (95#)
as rx’d:
Lou-12:42
J9-10:20 (95#)
as rx’d:
Lou-12:42
J9-10:20 (95#)
as rx’d:
Lou-12:42
J9-10:20 (95#)
as rx’d:
Lou-12:42
J9-10:20 (95#)
as rx’d:
Lou-12:42
J9-10:20 (95#)
as rx’d:
Lou-12:42
J9-10:20 (95#)
as rx’d:
Lou-12:42
J9-10:20 (95#)