12.27.2010-Monday-Day 1

**WINTER WEATHER ALERT – MORNING SESSIONS CANCELED TODAY**

((OPEN 3PM-9PM TODAY))

 

For time:

50 walking lunges (total steps)

40 pull-ups

30 double burpees

20 deadlifts – 135# (85#)

10 push press/jerk – 135# (85#)

 

crossfit.com

0 thoughts on “12.27.2010-Monday-Day 1”

  1. 12:21 today.
    I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”

  2. 12:21 today.
    I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”

  3. 12:21 today.
    I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”

  4. 12:21 today.
    I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”

  5. 12:21 today.
    I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”

  6. 12:21 today.
    I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”

  7. 12:21 today.
    I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”

  8. 12:21 today.
    I did this in town here at Blairstown Fitness, b/c the snow & cold, brought my own chalk & bumpers. It was a good pullup day (squat cage) but nothing like the shed! No one to push me, too many machines, people going thru the motions, felt like I was wearing jailhouse stripes! Place needs a good dose of Pat & Janine!!!!! In my best Lurch voice: “uuuuuuugggghhhhhhh”

  9. Rock on, Deb!
    Bringing your own bumpers!!!
    I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
    And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
    The girls and I rx’d on being in our comfy jammy pants all day !
    AM crew-
    Hopefully you are in tomorrow!

  10. Rock on, Deb!
    Bringing your own bumpers!!!
    I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
    And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
    The girls and I rx’d on being in our comfy jammy pants all day !
    AM crew-
    Hopefully you are in tomorrow!

  11. Rock on, Deb!
    Bringing your own bumpers!!!
    I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
    And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
    The girls and I rx’d on being in our comfy jammy pants all day !
    AM crew-
    Hopefully you are in tomorrow!

  12. Rock on, Deb!
    Bringing your own bumpers!!!
    I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
    And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
    The girls and I rx’d on being in our comfy jammy pants all day !
    AM crew-
    Hopefully you are in tomorrow!

  13. Rock on, Deb!
    Bringing your own bumpers!!!
    I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
    And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
    The girls and I rx’d on being in our comfy jammy pants all day !
    AM crew-
    Hopefully you are in tomorrow!

  14. Rock on, Deb!
    Bringing your own bumpers!!!
    I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
    And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
    The girls and I rx’d on being in our comfy jammy pants all day !
    AM crew-
    Hopefully you are in tomorrow!

  15. Rock on, Deb!
    Bringing your own bumpers!!!
    I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
    And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
    The girls and I rx’d on being in our comfy jammy pants all day !
    AM crew-
    Hopefully you are in tomorrow!

  16. Rock on, Deb!
    Bringing your own bumpers!!!
    I love the reactions from others when you do CrossFit while they go through the motions on their “gym equipment”.
    And I have to post the pic of the McCoys in their matching fail and win shirts. Think we will be seeing plenty of high socks and CF shirts that Santa brought.
    The girls and I rx’d on being in our comfy jammy pants all day !
    AM crew-
    Hopefully you are in tomorrow!

  17. No shedheads since 5pm, so I’m posting the numbers and heading out!!
    Day 1 modified:
    Brielle-10:32
    Adriana-14:06
    Janice-9:54
    Day 1 rx’d:
    Charlie-10:56
    Cheryl-12:40
    Kat-14:05
    Scott-9:20
    Pat-8:33

  18. No shedheads since 5pm, so I’m posting the numbers and heading out!!
    Day 1 modified:
    Brielle-10:32
    Adriana-14:06
    Janice-9:54
    Day 1 rx’d:
    Charlie-10:56
    Cheryl-12:40
    Kat-14:05
    Scott-9:20
    Pat-8:33

  19. No shedheads since 5pm, so I’m posting the numbers and heading out!!
    Day 1 modified:
    Brielle-10:32
    Adriana-14:06
    Janice-9:54
    Day 1 rx’d:
    Charlie-10:56
    Cheryl-12:40
    Kat-14:05
    Scott-9:20
    Pat-8:33

  20. No shedheads since 5pm, so I’m posting the numbers and heading out!!
    Day 1 modified:
    Brielle-10:32
    Adriana-14:06
    Janice-9:54
    Day 1 rx’d:
    Charlie-10:56
    Cheryl-12:40
    Kat-14:05
    Scott-9:20
    Pat-8:33

  21. No shedheads since 5pm, so I’m posting the numbers and heading out!!
    Day 1 modified:
    Brielle-10:32
    Adriana-14:06
    Janice-9:54
    Day 1 rx’d:
    Charlie-10:56
    Cheryl-12:40
    Kat-14:05
    Scott-9:20
    Pat-8:33

  22. No shedheads since 5pm, so I’m posting the numbers and heading out!!
    Day 1 modified:
    Brielle-10:32
    Adriana-14:06
    Janice-9:54
    Day 1 rx’d:
    Charlie-10:56
    Cheryl-12:40
    Kat-14:05
    Scott-9:20
    Pat-8:33

  23. No shedheads since 5pm, so I’m posting the numbers and heading out!!
    Day 1 modified:
    Brielle-10:32
    Adriana-14:06
    Janice-9:54
    Day 1 rx’d:
    Charlie-10:56
    Cheryl-12:40
    Kat-14:05
    Scott-9:20
    Pat-8:33

  24. No shedheads since 5pm, so I’m posting the numbers and heading out!!
    Day 1 modified:
    Brielle-10:32
    Adriana-14:06
    Janice-9:54
    Day 1 rx’d:
    Charlie-10:56
    Cheryl-12:40
    Kat-14:05
    Scott-9:20
    Pat-8:33

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