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12.29.2009-Tuesday-Day 2

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Back Squats: 10,5,3,1

 

"J.T."

21 – 15 – 9

handstand push-ups

ring dips

push-ups

RSCF pics 1149 RSCF pics 1148

 

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0 thoughts on “12.29.2009-Tuesday-Day 2”

  6. J9

    Maria-
    Good for a laugh…
    And unfortunately there are so many people at their globo-gyms that still do the old school thinking type of training.
    We all did it at one point, hell, I was even instructing it through group ex classes and personal training…never again!
    CF Rocks!
    Embarking on Day 3 of rest.

  7. J9

    Maria-
    Good for a laugh…
    And unfortunately there are so many people at their globo-gyms that still do the old school thinking type of training.
    We all did it at one point, hell, I was even instructing it through group ex classes and personal training…never again!
    CF Rocks!
    Embarking on Day 3 of rest.

  8. J9

    Maria-
    Good for a laugh…
    And unfortunately there are so many people at their globo-gyms that still do the old school thinking type of training.
    We all did it at one point, hell, I was even instructing it through group ex classes and personal training…never again!
    CF Rocks!
    Embarking on Day 3 of rest.

  9. J9

    Maria-
    Good for a laugh…
    And unfortunately there are so many people at their globo-gyms that still do the old school thinking type of training.
    We all did it at one point, hell, I was even instructing it through group ex classes and personal training…never again!
    CF Rocks!
    Embarking on Day 3 of rest.

  10. J9

    Maria-
    Good for a laugh…
    And unfortunately there are so many people at their globo-gyms that still do the old school thinking type of training.
    We all did it at one point, hell, I was even instructing it through group ex classes and personal training…never again!
    CF Rocks!
    Embarking on Day 3 of rest.

  11. SvW

    you dont even know what to do with yourself do you J9? three days!?!
    ask BF how he handles it, he’s on the 1 day on, 3 days off cycle…
    still on HI time Maria? haha

  12. SvW

    you dont even know what to do with yourself do you J9? three days!?!
    ask BF how he handles it, he’s on the 1 day on, 3 days off cycle…
    still on HI time Maria? haha

  13. SvW

    you dont even know what to do with yourself do you J9? three days!?!
    ask BF how he handles it, he’s on the 1 day on, 3 days off cycle…
    still on HI time Maria? haha

  14. SvW

    you dont even know what to do with yourself do you J9? three days!?!
    ask BF how he handles it, he’s on the 1 day on, 3 days off cycle…
    still on HI time Maria? haha

  15. SvW

    you dont even know what to do with yourself do you J9? three days!?!
    ask BF how he handles it, he’s on the 1 day on, 3 days off cycle…
    still on HI time Maria? haha

  41. Pat

    And don’t forget that the 100 day burpee/double under challenge BEGINS ON MONDAY JANUARY 4TH!
    Rules, etc. will be posted this week in the right side bar, under the perform better link.
    keep an eye out for it!
    note to yourself: you will need to get yourself a jumprope… the 100 days includes weekends and days that the gym is closed!

  42. Pat

    And don’t forget that the 100 day burpee/double under challenge BEGINS ON MONDAY JANUARY 4TH!
    Rules, etc. will be posted this week in the right side bar, under the perform better link.
    keep an eye out for it!
    note to yourself: you will need to get yourself a jumprope… the 100 days includes weekends and days that the gym is closed!

  43. Pat

    And don’t forget that the 100 day burpee/double under challenge BEGINS ON MONDAY JANUARY 4TH!
    Rules, etc. will be posted this week in the right side bar, under the perform better link.
    keep an eye out for it!
    note to yourself: you will need to get yourself a jumprope… the 100 days includes weekends and days that the gym is closed!

  44. Pat

    And don’t forget that the 100 day burpee/double under challenge BEGINS ON MONDAY JANUARY 4TH!
    Rules, etc. will be posted this week in the right side bar, under the perform better link.
    keep an eye out for it!
    note to yourself: you will need to get yourself a jumprope… the 100 days includes weekends and days that the gym is closed!

  45. Pat

    And don’t forget that the 100 day burpee/double under challenge BEGINS ON MONDAY JANUARY 4TH!
    Rules, etc. will be posted this week in the right side bar, under the perform better link.
    keep an eye out for it!
    note to yourself: you will need to get yourself a jumprope… the 100 days includes weekends and days that the gym is closed!

  56. SvW

    Fair enough Charlie, i certainly understand where you’re coming from.
    it’ll be difficult enough moving forward with all the additional work these challenges are going to bring…

  57. SvW

    Fair enough Charlie, i certainly understand where you’re coming from.
    it’ll be difficult enough moving forward with all the additional work these challenges are going to bring…

  58. SvW

    Fair enough Charlie, i certainly understand where you’re coming from.
    it’ll be difficult enough moving forward with all the additional work these challenges are going to bring…

  59. SvW

    Fair enough Charlie, i certainly understand where you’re coming from.
    it’ll be difficult enough moving forward with all the additional work these challenges are going to bring…

  60. SvW

    Fair enough Charlie, i certainly understand where you’re coming from.
    it’ll be difficult enough moving forward with all the additional work these challenges are going to bring…

  81. Pat

    Final loads/times
    Day 2 modified:
    SvW-325#/11:53, bands
    Ken-9:47, bands, box
    VonRon-245#/9:48, bands
    Maria-175#/16:10, some band dips
    Kat-115#/9:17, box
    Karen-115#/9:24, box
    MattVW-165#/bands
    Estey-255#/13:01, bands, box
    Deb-145#/10:03, box
    Scottie-135#/18:18, box hspu, box dips, mod push-ups
    Diane-115#/7:39, box hspu, box dips, mod push-ups
    Jason-285#/13:12, bands
    Cheryl-135#/8:06, box
    Melanie-135#/9:39, box
    Christine-145#/9:38, box hspu, box dips, mod push-ups
    Ro-165#/6:42, box hspu, box dips
    Day 2 rx’d:
    Pat-14:08
    Randy-245#/8:15
    Diet Pepsi-9:53
    GregJ-295#/10:43
    Alex-305#/7:42
    Charlie-285#(2)/11:12
    McCoy-225#/21:49
    BF-16:31
    Shawn-185#/16:53

  82. Pat

    Final loads/times
    Day 2 modified:
    SvW-325#/11:53, bands
    Ken-9:47, bands, box
    VonRon-245#/9:48, bands
    Maria-175#/16:10, some band dips
    Kat-115#/9:17, box
    Karen-115#/9:24, box
    MattVW-165#/bands
    Estey-255#/13:01, bands, box
    Deb-145#/10:03, box
    Scottie-135#/18:18, box hspu, box dips, mod push-ups
    Diane-115#/7:39, box hspu, box dips, mod push-ups
    Jason-285#/13:12, bands
    Cheryl-135#/8:06, box
    Melanie-135#/9:39, box
    Christine-145#/9:38, box hspu, box dips, mod push-ups
    Ro-165#/6:42, box hspu, box dips
    Day 2 rx’d:
    Pat-14:08
    Randy-245#/8:15
    Diet Pepsi-9:53
    GregJ-295#/10:43
    Alex-305#/7:42
    Charlie-285#(2)/11:12
    McCoy-225#/21:49
    BF-16:31
    Shawn-185#/16:53

  83. Pat

    Final loads/times
    Day 2 modified:
    SvW-325#/11:53, bands
    Ken-9:47, bands, box
    VonRon-245#/9:48, bands
    Maria-175#/16:10, some band dips
    Kat-115#/9:17, box
    Karen-115#/9:24, box
    MattVW-165#/bands
    Estey-255#/13:01, bands, box
    Deb-145#/10:03, box
    Scottie-135#/18:18, box hspu, box dips, mod push-ups
    Diane-115#/7:39, box hspu, box dips, mod push-ups
    Jason-285#/13:12, bands
    Cheryl-135#/8:06, box
    Melanie-135#/9:39, box
    Christine-145#/9:38, box hspu, box dips, mod push-ups
    Ro-165#/6:42, box hspu, box dips
    Day 2 rx’d:
    Pat-14:08
    Randy-245#/8:15
    Diet Pepsi-9:53
    GregJ-295#/10:43
    Alex-305#/7:42
    Charlie-285#(2)/11:12
    McCoy-225#/21:49
    BF-16:31
    Shawn-185#/16:53

  84. Pat

    Final loads/times
    Day 2 modified:
    SvW-325#/11:53, bands
    Ken-9:47, bands, box
    VonRon-245#/9:48, bands
    Maria-175#/16:10, some band dips
    Kat-115#/9:17, box
    Karen-115#/9:24, box
    MattVW-165#/bands
    Estey-255#/13:01, bands, box
    Deb-145#/10:03, box
    Scottie-135#/18:18, box hspu, box dips, mod push-ups
    Diane-115#/7:39, box hspu, box dips, mod push-ups
    Jason-285#/13:12, bands
    Cheryl-135#/8:06, box
    Melanie-135#/9:39, box
    Christine-145#/9:38, box hspu, box dips, mod push-ups
    Ro-165#/6:42, box hspu, box dips
    Day 2 rx’d:
    Pat-14:08
    Randy-245#/8:15
    Diet Pepsi-9:53
    GregJ-295#/10:43
    Alex-305#/7:42
    Charlie-285#(2)/11:12
    McCoy-225#/21:49
    BF-16:31
    Shawn-185#/16:53

  85. Pat

    Final loads/times
    Day 2 modified:
    SvW-325#/11:53, bands
    Ken-9:47, bands, box
    VonRon-245#/9:48, bands
    Maria-175#/16:10, some band dips
    Kat-115#/9:17, box
    Karen-115#/9:24, box
    MattVW-165#/bands
    Estey-255#/13:01, bands, box
    Deb-145#/10:03, box
    Scottie-135#/18:18, box hspu, box dips, mod push-ups
    Diane-115#/7:39, box hspu, box dips, mod push-ups
    Jason-285#/13:12, bands
    Cheryl-135#/8:06, box
    Melanie-135#/9:39, box
    Christine-145#/9:38, box hspu, box dips, mod push-ups
    Ro-165#/6:42, box hspu, box dips
    Day 2 rx’d:
    Pat-14:08
    Randy-245#/8:15
    Diet Pepsi-9:53
    GregJ-295#/10:43
    Alex-305#/7:42
    Charlie-285#(2)/11:12
    McCoy-225#/21:49
    BF-16:31
    Shawn-185#/16:53

  101. deb

    Nice squatting, ladies! geez Maria & Ro!! Nice. I wish I would’ve gotten to watch you guys! I think I need lessons – my legs don’t hurt when I do these, like – not in the least. Cindy airsquats make them hurt more. Maybe my hams are a little sore next day, but otherwise, nothing…I just get stuck in the hole and thats it! Yet I remember being 25 and answering the phone (back then, they were CONNECTED to the wall!) with 200 lbs. on my back. Go figure!

  102. deb

    Nice squatting, ladies! geez Maria & Ro!! Nice. I wish I would’ve gotten to watch you guys! I think I need lessons – my legs don’t hurt when I do these, like – not in the least. Cindy airsquats make them hurt more. Maybe my hams are a little sore next day, but otherwise, nothing…I just get stuck in the hole and thats it! Yet I remember being 25 and answering the phone (back then, they were CONNECTED to the wall!) with 200 lbs. on my back. Go figure!

  103. deb

    Nice squatting, ladies! geez Maria & Ro!! Nice. I wish I would’ve gotten to watch you guys! I think I need lessons – my legs don’t hurt when I do these, like – not in the least. Cindy airsquats make them hurt more. Maybe my hams are a little sore next day, but otherwise, nothing…I just get stuck in the hole and thats it! Yet I remember being 25 and answering the phone (back then, they were CONNECTED to the wall!) with 200 lbs. on my back. Go figure!

  104. deb

    Nice squatting, ladies! geez Maria & Ro!! Nice. I wish I would’ve gotten to watch you guys! I think I need lessons – my legs don’t hurt when I do these, like – not in the least. Cindy airsquats make them hurt more. Maybe my hams are a little sore next day, but otherwise, nothing…I just get stuck in the hole and thats it! Yet I remember being 25 and answering the phone (back then, they were CONNECTED to the wall!) with 200 lbs. on my back. Go figure!

  105. deb

    Nice squatting, ladies! geez Maria & Ro!! Nice. I wish I would’ve gotten to watch you guys! I think I need lessons – my legs don’t hurt when I do these, like – not in the least. Cindy airsquats make them hurt more. Maybe my hams are a little sore next day, but otherwise, nothing…I just get stuck in the hole and thats it! Yet I remember being 25 and answering the phone (back then, they were CONNECTED to the wall!) with 200 lbs. on my back. Go figure!

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