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12.29.2010-Wednesday-Day 3

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Athlete's Choice

LEVEL 1 – For time: 750 jump rope singles… Every time you stop or trip up on the rope, you must perform 10 hand release push-ups

 

LEVEL 2 – For time: 250 double unders… Every time you stop or trip up on the rope, you must perform 5 pull-ups

 

LEVEL 3 – For time: 250 double unders… Every time you stop or trip up on the rope, you must perform 3 muscle-ups

PC160001 

 

Measuring (courtesy of CrossFit Lisbeth)

 

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0 thoughts on “12.29.2010-Wednesday-Day 3”

  33. Shannon

    FYI-McCoy and I will be registering for the PA Warrior Dash by the end of the week. Any preference on the day? Sat, June 11 or Sun, June 12; times starting at 11 am. If no one has an opinion, we’ll just pick one and you can join us(or not!)

  34. Shannon

    FYI-McCoy and I will be registering for the PA Warrior Dash by the end of the week. Any preference on the day? Sat, June 11 or Sun, June 12; times starting at 11 am. If no one has an opinion, we’ll just pick one and you can join us(or not!)

  35. Shannon

    FYI-McCoy and I will be registering for the PA Warrior Dash by the end of the week. Any preference on the day? Sat, June 11 or Sun, June 12; times starting at 11 am. If no one has an opinion, we’ll just pick one and you can join us(or not!)

  36. Shannon

    FYI-McCoy and I will be registering for the PA Warrior Dash by the end of the week. Any preference on the day? Sat, June 11 or Sun, June 12; times starting at 11 am. If no one has an opinion, we’ll just pick one and you can join us(or not!)

  37. Shannon

    FYI-McCoy and I will be registering for the PA Warrior Dash by the end of the week. Any preference on the day? Sat, June 11 or Sun, June 12; times starting at 11 am. If no one has an opinion, we’ll just pick one and you can join us(or not!)

  38. Shannon

    FYI-McCoy and I will be registering for the PA Warrior Dash by the end of the week. Any preference on the day? Sat, June 11 or Sun, June 12; times starting at 11 am. If no one has an opinion, we’ll just pick one and you can join us(or not!)

  39. Shannon

    FYI-McCoy and I will be registering for the PA Warrior Dash by the end of the week. Any preference on the day? Sat, June 11 or Sun, June 12; times starting at 11 am. If no one has an opinion, we’ll just pick one and you can join us(or not!)

  40. Shannon

    FYI-McCoy and I will be registering for the PA Warrior Dash by the end of the week. Any preference on the day? Sat, June 11 or Sun, June 12; times starting at 11 am. If no one has an opinion, we’ll just pick one and you can join us(or not!)

  73. Pat

    I read that article, and it really only states that cavemen ate vegetables. Which is really pro paleo.
    I seriously doubt cavemen were working with yeast and refining grains so they could eat them. I think they were probably cooking potatoes and roots, and that is the starch found in their teeth.
    Bread, grains and starches (corn and potatoes) are produced so the farmers can make their tractor payments, and the government can keep America fat and sick so the pharm companies can continue to rule the world.
    I am openly a conspiracy theorist, but really, isn’t there enough evidence to prove that paleo works??
    Og, at least try it for 30 days before you dismiss it.

  74. Pat

    I read that article, and it really only states that cavemen ate vegetables. Which is really pro paleo.
    I seriously doubt cavemen were working with yeast and refining grains so they could eat them. I think they were probably cooking potatoes and roots, and that is the starch found in their teeth.
    Bread, grains and starches (corn and potatoes) are produced so the farmers can make their tractor payments, and the government can keep America fat and sick so the pharm companies can continue to rule the world.
    I am openly a conspiracy theorist, but really, isn’t there enough evidence to prove that paleo works??
    Og, at least try it for 30 days before you dismiss it.

  75. Pat

    I read that article, and it really only states that cavemen ate vegetables. Which is really pro paleo.
    I seriously doubt cavemen were working with yeast and refining grains so they could eat them. I think they were probably cooking potatoes and roots, and that is the starch found in their teeth.
    Bread, grains and starches (corn and potatoes) are produced so the farmers can make their tractor payments, and the government can keep America fat and sick so the pharm companies can continue to rule the world.
    I am openly a conspiracy theorist, but really, isn’t there enough evidence to prove that paleo works??
    Og, at least try it for 30 days before you dismiss it.

  76. Pat

    I read that article, and it really only states that cavemen ate vegetables. Which is really pro paleo.
    I seriously doubt cavemen were working with yeast and refining grains so they could eat them. I think they were probably cooking potatoes and roots, and that is the starch found in their teeth.
    Bread, grains and starches (corn and potatoes) are produced so the farmers can make their tractor payments, and the government can keep America fat and sick so the pharm companies can continue to rule the world.
    I am openly a conspiracy theorist, but really, isn’t there enough evidence to prove that paleo works??
    Og, at least try it for 30 days before you dismiss it.

  77. Pat

    I read that article, and it really only states that cavemen ate vegetables. Which is really pro paleo.
    I seriously doubt cavemen were working with yeast and refining grains so they could eat them. I think they were probably cooking potatoes and roots, and that is the starch found in their teeth.
    Bread, grains and starches (corn and potatoes) are produced so the farmers can make their tractor payments, and the government can keep America fat and sick so the pharm companies can continue to rule the world.
    I am openly a conspiracy theorist, but really, isn’t there enough evidence to prove that paleo works??
    Og, at least try it for 30 days before you dismiss it.

  78. Pat

    I read that article, and it really only states that cavemen ate vegetables. Which is really pro paleo.
    I seriously doubt cavemen were working with yeast and refining grains so they could eat them. I think they were probably cooking potatoes and roots, and that is the starch found in their teeth.
    Bread, grains and starches (corn and potatoes) are produced so the farmers can make their tractor payments, and the government can keep America fat and sick so the pharm companies can continue to rule the world.
    I am openly a conspiracy theorist, but really, isn’t there enough evidence to prove that paleo works??
    Og, at least try it for 30 days before you dismiss it.

  79. Pat

    I read that article, and it really only states that cavemen ate vegetables. Which is really pro paleo.
    I seriously doubt cavemen were working with yeast and refining grains so they could eat them. I think they were probably cooking potatoes and roots, and that is the starch found in their teeth.
    Bread, grains and starches (corn and potatoes) are produced so the farmers can make their tractor payments, and the government can keep America fat and sick so the pharm companies can continue to rule the world.
    I am openly a conspiracy theorist, but really, isn’t there enough evidence to prove that paleo works??
    Og, at least try it for 30 days before you dismiss it.

  80. Pat

    I read that article, and it really only states that cavemen ate vegetables. Which is really pro paleo.
    I seriously doubt cavemen were working with yeast and refining grains so they could eat them. I think they were probably cooking potatoes and roots, and that is the starch found in their teeth.
    Bread, grains and starches (corn and potatoes) are produced so the farmers can make their tractor payments, and the government can keep America fat and sick so the pharm companies can continue to rule the world.
    I am openly a conspiracy theorist, but really, isn’t there enough evidence to prove that paleo works??
    Og, at least try it for 30 days before you dismiss it.

  81. CKL

    hmmm, I’m thinking about the Warrior Dash. Just looked at the website and I don’t think there’s any swimming? Can anyone confirm? I’m not a very good underwater swimmer so if there is I’m out.
    Sunday would be better for me as well.
    @Pat, I read the article too and I was thinking the same thing – seemed more in support of Paleo than not. I’m pro balanced diet at the end of the day…

  82. CKL

    hmmm, I’m thinking about the Warrior Dash. Just looked at the website and I don’t think there’s any swimming? Can anyone confirm? I’m not a very good underwater swimmer so if there is I’m out.
    Sunday would be better for me as well.
    @Pat, I read the article too and I was thinking the same thing – seemed more in support of Paleo than not. I’m pro balanced diet at the end of the day…

  83. CKL

    hmmm, I’m thinking about the Warrior Dash. Just looked at the website and I don’t think there’s any swimming? Can anyone confirm? I’m not a very good underwater swimmer so if there is I’m out.
    Sunday would be better for me as well.
    @Pat, I read the article too and I was thinking the same thing – seemed more in support of Paleo than not. I’m pro balanced diet at the end of the day…

  84. CKL

    hmmm, I’m thinking about the Warrior Dash. Just looked at the website and I don’t think there’s any swimming? Can anyone confirm? I’m not a very good underwater swimmer so if there is I’m out.
    Sunday would be better for me as well.
    @Pat, I read the article too and I was thinking the same thing – seemed more in support of Paleo than not. I’m pro balanced diet at the end of the day…

  85. CKL

    hmmm, I’m thinking about the Warrior Dash. Just looked at the website and I don’t think there’s any swimming? Can anyone confirm? I’m not a very good underwater swimmer so if there is I’m out.
    Sunday would be better for me as well.
    @Pat, I read the article too and I was thinking the same thing – seemed more in support of Paleo than not. I’m pro balanced diet at the end of the day…

  86. CKL

    hmmm, I’m thinking about the Warrior Dash. Just looked at the website and I don’t think there’s any swimming? Can anyone confirm? I’m not a very good underwater swimmer so if there is I’m out.
    Sunday would be better for me as well.
    @Pat, I read the article too and I was thinking the same thing – seemed more in support of Paleo than not. I’m pro balanced diet at the end of the day…

  87. CKL

    hmmm, I’m thinking about the Warrior Dash. Just looked at the website and I don’t think there’s any swimming? Can anyone confirm? I’m not a very good underwater swimmer so if there is I’m out.
    Sunday would be better for me as well.
    @Pat, I read the article too and I was thinking the same thing – seemed more in support of Paleo than not. I’m pro balanced diet at the end of the day…

  88. CKL

    hmmm, I’m thinking about the Warrior Dash. Just looked at the website and I don’t think there’s any swimming? Can anyone confirm? I’m not a very good underwater swimmer so if there is I’m out.
    Sunday would be better for me as well.
    @Pat, I read the article too and I was thinking the same thing – seemed more in support of Paleo than not. I’m pro balanced diet at the end of the day…

  129. Og said

    No problem with the efficacy of Paleo. I just noted that the article points out that grains were indeed part of their diet. I doubt they were making pie crusts or pumpernickel but I imagine they ate wild rice and so forth.

  130. Og said

    No problem with the efficacy of Paleo. I just noted that the article points out that grains were indeed part of their diet. I doubt they were making pie crusts or pumpernickel but I imagine they ate wild rice and so forth.

  131. Og said

    No problem with the efficacy of Paleo. I just noted that the article points out that grains were indeed part of their diet. I doubt they were making pie crusts or pumpernickel but I imagine they ate wild rice and so forth.

  132. Og said

    No problem with the efficacy of Paleo. I just noted that the article points out that grains were indeed part of their diet. I doubt they were making pie crusts or pumpernickel but I imagine they ate wild rice and so forth.

  133. Og said

    No problem with the efficacy of Paleo. I just noted that the article points out that grains were indeed part of their diet. I doubt they were making pie crusts or pumpernickel but I imagine they ate wild rice and so forth.

  134. Og said

    No problem with the efficacy of Paleo. I just noted that the article points out that grains were indeed part of their diet. I doubt they were making pie crusts or pumpernickel but I imagine they ate wild rice and so forth.

  135. Og said

    No problem with the efficacy of Paleo. I just noted that the article points out that grains were indeed part of their diet. I doubt they were making pie crusts or pumpernickel but I imagine they ate wild rice and so forth.

  136. Og said

    No problem with the efficacy of Paleo. I just noted that the article points out that grains were indeed part of their diet. I doubt they were making pie crusts or pumpernickel but I imagine they ate wild rice and so forth.

  137. Pat

    Level 1:
    Ken-17:39, 110 hrpu
    Keith-14:24, 50
    Adriana-15:47, 80
    Charlie-22:30, 120
    Cheryl-16:28, 90
    VonRon-10:43, 70
    Carole-13:47, 50
    Donna-20:39, 50
    Steve-12:40, 70
    Shawn-20:28, 200
    CK-30:29, 150
    Level 2:
    Lily-24:09, 95 pu
    Janine-11:03, 40
    Marc-6:42, 20
    Lou-15:30, 65
    Level 3:
    Brendan-17:24, 27 mu
    Pat-7:32, 15
    Scotty-16:22, 27
    Kevin-5:25, 6

  138. Pat

    Level 1:
    Ken-17:39, 110 hrpu
    Keith-14:24, 50
    Adriana-15:47, 80
    Charlie-22:30, 120
    Cheryl-16:28, 90
    VonRon-10:43, 70
    Carole-13:47, 50
    Donna-20:39, 50
    Steve-12:40, 70
    Shawn-20:28, 200
    CK-30:29, 150
    Level 2:
    Lily-24:09, 95 pu
    Janine-11:03, 40
    Marc-6:42, 20
    Lou-15:30, 65
    Level 3:
    Brendan-17:24, 27 mu
    Pat-7:32, 15
    Scotty-16:22, 27
    Kevin-5:25, 6

  139. Pat

    Level 1:
    Ken-17:39, 110 hrpu
    Keith-14:24, 50
    Adriana-15:47, 80
    Charlie-22:30, 120
    Cheryl-16:28, 90
    VonRon-10:43, 70
    Carole-13:47, 50
    Donna-20:39, 50
    Steve-12:40, 70
    Shawn-20:28, 200
    CK-30:29, 150
    Level 2:
    Lily-24:09, 95 pu
    Janine-11:03, 40
    Marc-6:42, 20
    Lou-15:30, 65
    Level 3:
    Brendan-17:24, 27 mu
    Pat-7:32, 15
    Scotty-16:22, 27
    Kevin-5:25, 6

  140. Pat

    Level 1:
    Ken-17:39, 110 hrpu
    Keith-14:24, 50
    Adriana-15:47, 80
    Charlie-22:30, 120
    Cheryl-16:28, 90
    VonRon-10:43, 70
    Carole-13:47, 50
    Donna-20:39, 50
    Steve-12:40, 70
    Shawn-20:28, 200
    CK-30:29, 150
    Level 2:
    Lily-24:09, 95 pu
    Janine-11:03, 40
    Marc-6:42, 20
    Lou-15:30, 65
    Level 3:
    Brendan-17:24, 27 mu
    Pat-7:32, 15
    Scotty-16:22, 27
    Kevin-5:25, 6

  141. Pat

    Level 1:
    Ken-17:39, 110 hrpu
    Keith-14:24, 50
    Adriana-15:47, 80
    Charlie-22:30, 120
    Cheryl-16:28, 90
    VonRon-10:43, 70
    Carole-13:47, 50
    Donna-20:39, 50
    Steve-12:40, 70
    Shawn-20:28, 200
    CK-30:29, 150
    Level 2:
    Lily-24:09, 95 pu
    Janine-11:03, 40
    Marc-6:42, 20
    Lou-15:30, 65
    Level 3:
    Brendan-17:24, 27 mu
    Pat-7:32, 15
    Scotty-16:22, 27
    Kevin-5:25, 6

  142. Pat

    Level 1:
    Ken-17:39, 110 hrpu
    Keith-14:24, 50
    Adriana-15:47, 80
    Charlie-22:30, 120
    Cheryl-16:28, 90
    VonRon-10:43, 70
    Carole-13:47, 50
    Donna-20:39, 50
    Steve-12:40, 70
    Shawn-20:28, 200
    CK-30:29, 150
    Level 2:
    Lily-24:09, 95 pu
    Janine-11:03, 40
    Marc-6:42, 20
    Lou-15:30, 65
    Level 3:
    Brendan-17:24, 27 mu
    Pat-7:32, 15
    Scotty-16:22, 27
    Kevin-5:25, 6

  143. Pat

    Level 1:
    Ken-17:39, 110 hrpu
    Keith-14:24, 50
    Adriana-15:47, 80
    Charlie-22:30, 120
    Cheryl-16:28, 90
    VonRon-10:43, 70
    Carole-13:47, 50
    Donna-20:39, 50
    Steve-12:40, 70
    Shawn-20:28, 200
    CK-30:29, 150
    Level 2:
    Lily-24:09, 95 pu
    Janine-11:03, 40
    Marc-6:42, 20
    Lou-15:30, 65
    Level 3:
    Brendan-17:24, 27 mu
    Pat-7:32, 15
    Scotty-16:22, 27
    Kevin-5:25, 6

  144. Pat

    Level 1:
    Ken-17:39, 110 hrpu
    Keith-14:24, 50
    Adriana-15:47, 80
    Charlie-22:30, 120
    Cheryl-16:28, 90
    VonRon-10:43, 70
    Carole-13:47, 50
    Donna-20:39, 50
    Steve-12:40, 70
    Shawn-20:28, 200
    CK-30:29, 150
    Level 2:
    Lily-24:09, 95 pu
    Janine-11:03, 40
    Marc-6:42, 20
    Lou-15:30, 65
    Level 3:
    Brendan-17:24, 27 mu
    Pat-7:32, 15
    Scotty-16:22, 27
    Kevin-5:25, 6

  185. dp

    I believe cavemen were actually time travelers and due to their vast knowlage of the future they were eating all sorts of grains and bread, along with other foods that haven’t been invented yet like Fruish(a mix between fish and fruit). I know what you’re thinking sVw, if cavemen were time travelers than whom did we evolve from to get to a point where we could travel back in time? This is the great dilemma in the argument, however if one was to take into account that time is not a constant but more of a grid with randomly assorted points on it were all points can interact with each other you would see this is a very plausible theory. That’s my theory anyway.

  186. dp

    I believe cavemen were actually time travelers and due to their vast knowlage of the future they were eating all sorts of grains and bread, along with other foods that haven’t been invented yet like Fruish(a mix between fish and fruit). I know what you’re thinking sVw, if cavemen were time travelers than whom did we evolve from to get to a point where we could travel back in time? This is the great dilemma in the argument, however if one was to take into account that time is not a constant but more of a grid with randomly assorted points on it were all points can interact with each other you would see this is a very plausible theory. That’s my theory anyway.

  187. dp

    I believe cavemen were actually time travelers and due to their vast knowlage of the future they were eating all sorts of grains and bread, along with other foods that haven’t been invented yet like Fruish(a mix between fish and fruit). I know what you’re thinking sVw, if cavemen were time travelers than whom did we evolve from to get to a point where we could travel back in time? This is the great dilemma in the argument, however if one was to take into account that time is not a constant but more of a grid with randomly assorted points on it were all points can interact with each other you would see this is a very plausible theory. That’s my theory anyway.

  188. dp

    I believe cavemen were actually time travelers and due to their vast knowlage of the future they were eating all sorts of grains and bread, along with other foods that haven’t been invented yet like Fruish(a mix between fish and fruit). I know what you’re thinking sVw, if cavemen were time travelers than whom did we evolve from to get to a point where we could travel back in time? This is the great dilemma in the argument, however if one was to take into account that time is not a constant but more of a grid with randomly assorted points on it were all points can interact with each other you would see this is a very plausible theory. That’s my theory anyway.

  189. dp

    I believe cavemen were actually time travelers and due to their vast knowlage of the future they were eating all sorts of grains and bread, along with other foods that haven’t been invented yet like Fruish(a mix between fish and fruit). I know what you’re thinking sVw, if cavemen were time travelers than whom did we evolve from to get to a point where we could travel back in time? This is the great dilemma in the argument, however if one was to take into account that time is not a constant but more of a grid with randomly assorted points on it were all points can interact with each other you would see this is a very plausible theory. That’s my theory anyway.

  190. dp

    I believe cavemen were actually time travelers and due to their vast knowlage of the future they were eating all sorts of grains and bread, along with other foods that haven’t been invented yet like Fruish(a mix between fish and fruit). I know what you’re thinking sVw, if cavemen were time travelers than whom did we evolve from to get to a point where we could travel back in time? This is the great dilemma in the argument, however if one was to take into account that time is not a constant but more of a grid with randomly assorted points on it were all points can interact with each other you would see this is a very plausible theory. That’s my theory anyway.

  191. dp

    I believe cavemen were actually time travelers and due to their vast knowlage of the future they were eating all sorts of grains and bread, along with other foods that haven’t been invented yet like Fruish(a mix between fish and fruit). I know what you’re thinking sVw, if cavemen were time travelers than whom did we evolve from to get to a point where we could travel back in time? This is the great dilemma in the argument, however if one was to take into account that time is not a constant but more of a grid with randomly assorted points on it were all points can interact with each other you would see this is a very plausible theory. That’s my theory anyway.

  192. dp

    I believe cavemen were actually time travelers and due to their vast knowlage of the future they were eating all sorts of grains and bread, along with other foods that haven’t been invented yet like Fruish(a mix between fish and fruit). I know what you’re thinking sVw, if cavemen were time travelers than whom did we evolve from to get to a point where we could travel back in time? This is the great dilemma in the argument, however if one was to take into account that time is not a constant but more of a grid with randomly assorted points on it were all points can interact with each other you would see this is a very plausible theory. That’s my theory anyway.

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