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12.31.2009-Thursday-Day 4

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Complete for following for time:

21, 18, 15, 12, 9, 6, 3

front squats – 135# (95#)

push-ups – hands on the barbell

3, 6, 9, 12, 15, 18, 21

deadlifts – 135# (95#)

push-ups – hands on the barbell

 

Happy New Year!

We are open today 7AM – 6PM (last WOD starts at 5PM)

Closed tomorrow and Saturday for painting and clean-up!

CF Pics 427 CF Pics 428 CF Pics 434 CF Pics 430 
 
 

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0 thoughts on “12.31.2009-Thursday-Day 4”

  1. J9

    One more day, one more tough WOD before the rest begins.
    This one will test your balance and stability with those push-ups on the barbell (and talk about a heavy front squat!).

  2. J9

    One more day, one more tough WOD before the rest begins.
    This one will test your balance and stability with those push-ups on the barbell (and talk about a heavy front squat!).

  3. J9

    One more day, one more tough WOD before the rest begins.
    This one will test your balance and stability with those push-ups on the barbell (and talk about a heavy front squat!).

  4. J9

    One more day, one more tough WOD before the rest begins.
    This one will test your balance and stability with those push-ups on the barbell (and talk about a heavy front squat!).

  5. J9

    One more day, one more tough WOD before the rest begins.
    This one will test your balance and stability with those push-ups on the barbell (and talk about a heavy front squat!).

  6. J9

    One more day, one more tough WOD before the rest begins.
    This one will test your balance and stability with those push-ups on the barbell (and talk about a heavy front squat!).

  7. Pat

    Is this the calm before the storm?
    Light day so far in the shed, only 4 takers before noon.
    Hopefully we get some action in here this afternoon.
    If you aren’t coming in, Happy New Year to you!

  8. Pat

    Is this the calm before the storm?
    Light day so far in the shed, only 4 takers before noon.
    Hopefully we get some action in here this afternoon.
    If you aren’t coming in, Happy New Year to you!

  9. Pat

    Is this the calm before the storm?
    Light day so far in the shed, only 4 takers before noon.
    Hopefully we get some action in here this afternoon.
    If you aren’t coming in, Happy New Year to you!

  10. Pat

    Is this the calm before the storm?
    Light day so far in the shed, only 4 takers before noon.
    Hopefully we get some action in here this afternoon.
    If you aren’t coming in, Happy New Year to you!

  11. Pat

    Is this the calm before the storm?
    Light day so far in the shed, only 4 takers before noon.
    Hopefully we get some action in here this afternoon.
    If you aren’t coming in, Happy New Year to you!

  12. Pat

    Is this the calm before the storm?
    Light day so far in the shed, only 4 takers before noon.
    Hopefully we get some action in here this afternoon.
    If you aren’t coming in, Happy New Year to you!

  25. Brian

    Happy New Year to everyone. Looking forward to 2010 WOD’s with all of you. Back Monday after angry leg muscle thing that has kept me out for a week and a half. Be safe and have fun.

  26. Brian

    Happy New Year to everyone. Looking forward to 2010 WOD’s with all of you. Back Monday after angry leg muscle thing that has kept me out for a week and a half. Be safe and have fun.

  27. Brian

    Happy New Year to everyone. Looking forward to 2010 WOD’s with all of you. Back Monday after angry leg muscle thing that has kept me out for a week and a half. Be safe and have fun.

  28. Brian

    Happy New Year to everyone. Looking forward to 2010 WOD’s with all of you. Back Monday after angry leg muscle thing that has kept me out for a week and a half. Be safe and have fun.

  29. Brian

    Happy New Year to everyone. Looking forward to 2010 WOD’s with all of you. Back Monday after angry leg muscle thing that has kept me out for a week and a half. Be safe and have fun.

  30. Brian

    Happy New Year to everyone. Looking forward to 2010 WOD’s with all of you. Back Monday after angry leg muscle thing that has kept me out for a week and a half. Be safe and have fun.

  31. Lisa (+1)

    Happy New Year Shedheads! Lots of health & happiness in 2010!!!
    Pat & J9 – c u @ 9:30a do you need my ladder? Taking rest day today to relax the back. Sorry I won’t see you guys at the Shed today. Hope you have a wonderful New Year’s eve!

  32. Lisa (+1)

    Happy New Year Shedheads! Lots of health & happiness in 2010!!!
    Pat & J9 – c u @ 9:30a do you need my ladder? Taking rest day today to relax the back. Sorry I won’t see you guys at the Shed today. Hope you have a wonderful New Year’s eve!

  33. Lisa (+1)

    Happy New Year Shedheads! Lots of health & happiness in 2010!!!
    Pat & J9 – c u @ 9:30a do you need my ladder? Taking rest day today to relax the back. Sorry I won’t see you guys at the Shed today. Hope you have a wonderful New Year’s eve!

  34. Lisa (+1)

    Happy New Year Shedheads! Lots of health & happiness in 2010!!!
    Pat & J9 – c u @ 9:30a do you need my ladder? Taking rest day today to relax the back. Sorry I won’t see you guys at the Shed today. Hope you have a wonderful New Year’s eve!

  35. Lisa (+1)

    Happy New Year Shedheads! Lots of health & happiness in 2010!!!
    Pat & J9 – c u @ 9:30a do you need my ladder? Taking rest day today to relax the back. Sorry I won’t see you guys at the Shed today. Hope you have a wonderful New Year’s eve!

  36. Lisa (+1)

    Happy New Year Shedheads! Lots of health & happiness in 2010!!!
    Pat & J9 – c u @ 9:30a do you need my ladder? Taking rest day today to relax the back. Sorry I won’t see you guys at the Shed today. Hope you have a wonderful New Year’s eve!

  37. J9

    modified:
    Joe-23:22 (95#)
    Diane-17:12 (45#)
    Kat-22:17 (65#)
    DP-18:05 (95#)
    Karin-22:38 (15#, subbed pp for deads)
    as rx’d:
    Maria-23:06
    WonRon-24:42
    Matt-21:38
    SvW-33:33
    Pat-32:03
    McCoy-34:55
    Randy-29:37
    MattVW-18:25
    Greg-18:35 * front squats from the rack

  38. J9

    modified:
    Joe-23:22 (95#)
    Diane-17:12 (45#)
    Kat-22:17 (65#)
    DP-18:05 (95#)
    Karin-22:38 (15#, subbed pp for deads)
    as rx’d:
    Maria-23:06
    WonRon-24:42
    Matt-21:38
    SvW-33:33
    Pat-32:03
    McCoy-34:55
    Randy-29:37
    MattVW-18:25
    Greg-18:35 * front squats from the rack

  39. J9

    modified:
    Joe-23:22 (95#)
    Diane-17:12 (45#)
    Kat-22:17 (65#)
    DP-18:05 (95#)
    Karin-22:38 (15#, subbed pp for deads)
    as rx’d:
    Maria-23:06
    WonRon-24:42
    Matt-21:38
    SvW-33:33
    Pat-32:03
    McCoy-34:55
    Randy-29:37
    MattVW-18:25
    Greg-18:35 * front squats from the rack

  40. J9

    modified:
    Joe-23:22 (95#)
    Diane-17:12 (45#)
    Kat-22:17 (65#)
    DP-18:05 (95#)
    Karin-22:38 (15#, subbed pp for deads)
    as rx’d:
    Maria-23:06
    WonRon-24:42
    Matt-21:38
    SvW-33:33
    Pat-32:03
    McCoy-34:55
    Randy-29:37
    MattVW-18:25
    Greg-18:35 * front squats from the rack

  41. J9

    modified:
    Joe-23:22 (95#)
    Diane-17:12 (45#)
    Kat-22:17 (65#)
    DP-18:05 (95#)
    Karin-22:38 (15#, subbed pp for deads)
    as rx’d:
    Maria-23:06
    WonRon-24:42
    Matt-21:38
    SvW-33:33
    Pat-32:03
    McCoy-34:55
    Randy-29:37
    MattVW-18:25
    Greg-18:35 * front squats from the rack

  42. J9

    modified:
    Joe-23:22 (95#)
    Diane-17:12 (45#)
    Kat-22:17 (65#)
    DP-18:05 (95#)
    Karin-22:38 (15#, subbed pp for deads)
    as rx’d:
    Maria-23:06
    WonRon-24:42
    Matt-21:38
    SvW-33:33
    Pat-32:03
    McCoy-34:55
    Randy-29:37
    MattVW-18:25
    Greg-18:35 * front squats from the rack

  43. J9

    Hey – doesn’t that kinda look like the half shirt from Pat’s teenage years?
    I think I am going to get in trouble for saying that – or I will be banned from posting!

  44. J9

    Hey – doesn’t that kinda look like the half shirt from Pat’s teenage years?
    I think I am going to get in trouble for saying that – or I will be banned from posting!

  45. J9

    Hey – doesn’t that kinda look like the half shirt from Pat’s teenage years?
    I think I am going to get in trouble for saying that – or I will be banned from posting!

  46. J9

    Hey – doesn’t that kinda look like the half shirt from Pat’s teenage years?
    I think I am going to get in trouble for saying that – or I will be banned from posting!

  47. J9

    Hey – doesn’t that kinda look like the half shirt from Pat’s teenage years?
    I think I am going to get in trouble for saying that – or I will be banned from posting!

  48. J9

    Hey – doesn’t that kinda look like the half shirt from Pat’s teenage years?
    I think I am going to get in trouble for saying that – or I will be banned from posting!

  49. Pat

    glad that week is over.
    looking forward to 2010… for all of you shedheads celebrating out there… be safe, and enjoy!
    the shed will have a new look when you return on Monday, the 100 day burpee/double under challenge begins…
    … and it is somebody’s birthday!!
    Happy New Year!

  50. Pat

    glad that week is over.
    looking forward to 2010… for all of you shedheads celebrating out there… be safe, and enjoy!
    the shed will have a new look when you return on Monday, the 100 day burpee/double under challenge begins…
    … and it is somebody’s birthday!!
    Happy New Year!

  51. Pat

    glad that week is over.
    looking forward to 2010… for all of you shedheads celebrating out there… be safe, and enjoy!
    the shed will have a new look when you return on Monday, the 100 day burpee/double under challenge begins…
    … and it is somebody’s birthday!!
    Happy New Year!

  52. Pat

    glad that week is over.
    looking forward to 2010… for all of you shedheads celebrating out there… be safe, and enjoy!
    the shed will have a new look when you return on Monday, the 100 day burpee/double under challenge begins…
    … and it is somebody’s birthday!!
    Happy New Year!

  53. Pat

    glad that week is over.
    looking forward to 2010… for all of you shedheads celebrating out there… be safe, and enjoy!
    the shed will have a new look when you return on Monday, the 100 day burpee/double under challenge begins…
    … and it is somebody’s birthday!!
    Happy New Year!

  54. Pat

    glad that week is over.
    looking forward to 2010… for all of you shedheads celebrating out there… be safe, and enjoy!
    the shed will have a new look when you return on Monday, the 100 day burpee/double under challenge begins…
    … and it is somebody’s birthday!!
    Happy New Year!

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