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130102 Day 3

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Day 3
WOD 130102

EMOM for 7:00 of:
1 ohs
inversion hold to :45

rest 1:00

@ 8:00…
max effort burpees every 15 seconds for 2:00 (15 seconds on, 15 seconds off for 2:00)

@ 10:00…
3 rounds for time of:
10 ohs
jump rope

L1 – 95/65, 50 singles
L2 – 115/85, 50 double unders/30 attempts
SK – 135/95, 100 double unders

 

 

 

SB JoeG pull
IMG00728-20130102-2033

 

crossfit.com

0 thoughts on “130102 Day 3”

  100. Scott

    I’m out of the loop too, Doug. No idea.
    We were hoping to make a return to the shed tonight but we’re both way too congested still to try going upside down, do Burpees, or double unders. I was out of breath and coughing just thinking about it.

  101. Scott

    I’m out of the loop too, Doug. No idea.
    We were hoping to make a return to the shed tonight but we’re both way too congested still to try going upside down, do Burpees, or double unders. I was out of breath and coughing just thinking about it.

  102. Scott

    I’m out of the loop too, Doug. No idea.
    We were hoping to make a return to the shed tonight but we’re both way too congested still to try going upside down, do Burpees, or double unders. I was out of breath and coughing just thinking about it.

  103. Scott

    I’m out of the loop too, Doug. No idea.
    We were hoping to make a return to the shed tonight but we’re both way too congested still to try going upside down, do Burpees, or double unders. I was out of breath and coughing just thinking about it.

  104. Scott

    I’m out of the loop too, Doug. No idea.
    We were hoping to make a return to the shed tonight but we’re both way too congested still to try going upside down, do Burpees, or double unders. I was out of breath and coughing just thinking about it.

  105. Scott

    I’m out of the loop too, Doug. No idea.
    We were hoping to make a return to the shed tonight but we’re both way too congested still to try going upside down, do Burpees, or double unders. I was out of breath and coughing just thinking about it.

  106. Scott

    I’m out of the loop too, Doug. No idea.
    We were hoping to make a return to the shed tonight but we’re both way too congested still to try going upside down, do Burpees, or double unders. I was out of breath and coughing just thinking about it.

  107. Scott

    I’m out of the loop too, Doug. No idea.
    We were hoping to make a return to the shed tonight but we’re both way too congested still to try going upside down, do Burpees, or double unders. I was out of breath and coughing just thinking about it.

  108. Scott

    I’m out of the loop too, Doug. No idea.
    We were hoping to make a return to the shed tonight but we’re both way too congested still to try going upside down, do Burpees, or double unders. I was out of breath and coughing just thinking about it.

  109. cpj

    You’re welcome!
    If I had magic, I would give it to everyone!
    (didn’t feel the magic today!!)
    It just felt really good to be back in the shed, even though I am still sucking wind!
    Gonna be a long, slow road back to full strength.

  110. cpj

    You’re welcome!
    If I had magic, I would give it to everyone!
    (didn’t feel the magic today!!)
    It just felt really good to be back in the shed, even though I am still sucking wind!
    Gonna be a long, slow road back to full strength.

  111. cpj

    You’re welcome!
    If I had magic, I would give it to everyone!
    (didn’t feel the magic today!!)
    It just felt really good to be back in the shed, even though I am still sucking wind!
    Gonna be a long, slow road back to full strength.

  112. cpj

    You’re welcome!
    If I had magic, I would give it to everyone!
    (didn’t feel the magic today!!)
    It just felt really good to be back in the shed, even though I am still sucking wind!
    Gonna be a long, slow road back to full strength.

  113. cpj

    You’re welcome!
    If I had magic, I would give it to everyone!
    (didn’t feel the magic today!!)
    It just felt really good to be back in the shed, even though I am still sucking wind!
    Gonna be a long, slow road back to full strength.

  114. cpj

    You’re welcome!
    If I had magic, I would give it to everyone!
    (didn’t feel the magic today!!)
    It just felt really good to be back in the shed, even though I am still sucking wind!
    Gonna be a long, slow road back to full strength.

  115. cpj

    You’re welcome!
    If I had magic, I would give it to everyone!
    (didn’t feel the magic today!!)
    It just felt really good to be back in the shed, even though I am still sucking wind!
    Gonna be a long, slow road back to full strength.

  116. cpj

    You’re welcome!
    If I had magic, I would give it to everyone!
    (didn’t feel the magic today!!)
    It just felt really good to be back in the shed, even though I am still sucking wind!
    Gonna be a long, slow road back to full strength.

  117. cpj

    You’re welcome!
    If I had magic, I would give it to everyone!
    (didn’t feel the magic today!!)
    It just felt really good to be back in the shed, even though I am still sucking wind!
    Gonna be a long, slow road back to full strength.

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