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130105 Day 6

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Day 6
WOD 130105

7:30-8:30, WOD

8:30-9:30, Intro Session

9:30-10:30, Basic Training

10:30-12:00, WOD

12:00 – 2:00, Competition Training

 

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The WOD: Partner WOD

10 minute AMRAP
10 Thrusters

6 Burpees

10 Kettlebell Swings

Only one partner will be moving at a time and cannot advance to the next
movement until both partners have completed the movement. For example
Partner A does their 10 Thrusters then partner B does their 10 thruster,
then they move on. It does not matter who does the movement first so if
partner A starts the thrusters it does not mean they need to start for
the burpees.

Weights and standards:

RX:
Thrusters= 95 pounds for men/ 65 pounds for women

Burpees= Chest must make contact with the floor and the way down and
feet must leave the ground at top position with hands above head

Kettlebell swings= 53 for men/ 35 for women

Scaled:
Thrusters: 75 pounds for men/ 45 for women

Burpees= Same as RX

Kettlebell swings= 35 for men/ 26 for women

CO-ED Teams: will do weights as described above just will have two sets of weights.

IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

 

 

 

 

 

crossfit.com

0 thoughts on “130105 Day 6”

  19. Scott & Janice

    Won’t make it today. Hopefully we’ll both be less congested by Monday. It’s been so long we might have to start over in basic training.
    We did just donate though. The amount raised is over $76k!!! Incredible support from the Crossfit community.

  20. Scott & Janice

    Won’t make it today. Hopefully we’ll both be less congested by Monday. It’s been so long we might have to start over in basic training.
    We did just donate though. The amount raised is over $76k!!! Incredible support from the Crossfit community.

  21. Scott & Janice

    Won’t make it today. Hopefully we’ll both be less congested by Monday. It’s been so long we might have to start over in basic training.
    We did just donate though. The amount raised is over $76k!!! Incredible support from the Crossfit community.

  22. Scott & Janice

    Won’t make it today. Hopefully we’ll both be less congested by Monday. It’s been so long we might have to start over in basic training.
    We did just donate though. The amount raised is over $76k!!! Incredible support from the Crossfit community.

  23. Scott & Janice

    Won’t make it today. Hopefully we’ll both be less congested by Monday. It’s been so long we might have to start over in basic training.
    We did just donate though. The amount raised is over $76k!!! Incredible support from the Crossfit community.

  24. Scott & Janice

    Won’t make it today. Hopefully we’ll both be less congested by Monday. It’s been so long we might have to start over in basic training.
    We did just donate though. The amount raised is over $76k!!! Incredible support from the Crossfit community.

  25. Scott & Janice

    Won’t make it today. Hopefully we’ll both be less congested by Monday. It’s been so long we might have to start over in basic training.
    We did just donate though. The amount raised is over $76k!!! Incredible support from the Crossfit community.

  26. Scott & Janice

    Won’t make it today. Hopefully we’ll both be less congested by Monday. It’s been so long we might have to start over in basic training.
    We did just donate though. The amount raised is over $76k!!! Incredible support from the Crossfit community.

  27. Scott & Janice

    Won’t make it today. Hopefully we’ll both be less congested by Monday. It’s been so long we might have to start over in basic training.
    We did just donate though. The amount raised is over $76k!!! Incredible support from the Crossfit community.

  37. Kat

    Great time this morning!
    Thanks for slummin’ it today Lily! I appreciate your patience being my partner.
    McShawn you are awesome. Michael & I both thank you for teaming up with him.
    W!! YOU ARE THE MAN! Double WODDER! Double Mike Team ROCKS!
    Great to see everyone this morning…especially those that I haven’t seen forever.
    And hurray for Phil our Cheerleader!

  38. Kat

    Great time this morning!
    Thanks for slummin’ it today Lily! I appreciate your patience being my partner.
    McShawn you are awesome. Michael & I both thank you for teaming up with him.
    W!! YOU ARE THE MAN! Double WODDER! Double Mike Team ROCKS!
    Great to see everyone this morning…especially those that I haven’t seen forever.
    And hurray for Phil our Cheerleader!

  39. Kat

    Great time this morning!
    Thanks for slummin’ it today Lily! I appreciate your patience being my partner.
    McShawn you are awesome. Michael & I both thank you for teaming up with him.
    W!! YOU ARE THE MAN! Double WODDER! Double Mike Team ROCKS!
    Great to see everyone this morning…especially those that I haven’t seen forever.
    And hurray for Phil our Cheerleader!

  40. Kat

    Great time this morning!
    Thanks for slummin’ it today Lily! I appreciate your patience being my partner.
    McShawn you are awesome. Michael & I both thank you for teaming up with him.
    W!! YOU ARE THE MAN! Double WODDER! Double Mike Team ROCKS!
    Great to see everyone this morning…especially those that I haven’t seen forever.
    And hurray for Phil our Cheerleader!

  41. Kat

    Great time this morning!
    Thanks for slummin’ it today Lily! I appreciate your patience being my partner.
    McShawn you are awesome. Michael & I both thank you for teaming up with him.
    W!! YOU ARE THE MAN! Double WODDER! Double Mike Team ROCKS!
    Great to see everyone this morning…especially those that I haven’t seen forever.
    And hurray for Phil our Cheerleader!

  42. Kat

    Great time this morning!
    Thanks for slummin’ it today Lily! I appreciate your patience being my partner.
    McShawn you are awesome. Michael & I both thank you for teaming up with him.
    W!! YOU ARE THE MAN! Double WODDER! Double Mike Team ROCKS!
    Great to see everyone this morning…especially those that I haven’t seen forever.
    And hurray for Phil our Cheerleader!

  43. Kat

    Great time this morning!
    Thanks for slummin’ it today Lily! I appreciate your patience being my partner.
    McShawn you are awesome. Michael & I both thank you for teaming up with him.
    W!! YOU ARE THE MAN! Double WODDER! Double Mike Team ROCKS!
    Great to see everyone this morning…especially those that I haven’t seen forever.
    And hurray for Phil our Cheerleader!

  44. Kat

    Great time this morning!
    Thanks for slummin’ it today Lily! I appreciate your patience being my partner.
    McShawn you are awesome. Michael & I both thank you for teaming up with him.
    W!! YOU ARE THE MAN! Double WODDER! Double Mike Team ROCKS!
    Great to see everyone this morning…especially those that I haven’t seen forever.
    And hurray for Phil our Cheerleader!

  45. Kat

    Great time this morning!
    Thanks for slummin’ it today Lily! I appreciate your patience being my partner.
    McShawn you are awesome. Michael & I both thank you for teaming up with him.
    W!! YOU ARE THE MAN! Double WODDER! Double Mike Team ROCKS!
    Great to see everyone this morning…especially those that I haven’t seen forever.
    And hurray for Phil our Cheerleader!

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