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130107 Day 1

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Day 1
WOD 130107

EMOM in 10:00 of:
on minute 0, 2, 4, 6, 8 – 1 hang squat snatch
on minute 1, 3, 5, 7, 9 – 4 t2b + 4 pull-ups

rest 1:00

@ 11:00…
AMRAP in 10:00 of:
10 box jumps
15 power snatch
20 hrpu

L1 – 20"/20", 75/45
L2 – 24"/20", 95/65
SK – 30"/24", 115/85

 

 

SB Justin OHS

IMG00733-20130107-2031

 

crossfit.com

0 thoughts on “130107 Day 1”

  37. Joe G

    What’s up guys? It’s 7:30PM over here in Jaipur, India. Having a great time. Just finished a hotel WOD courtesy of Coach Colin. See ya’ll in a week or so.

  38. Joe G

    What’s up guys? It’s 7:30PM over here in Jaipur, India. Having a great time. Just finished a hotel WOD courtesy of Coach Colin. See ya’ll in a week or so.

  39. Joe G

    What’s up guys? It’s 7:30PM over here in Jaipur, India. Having a great time. Just finished a hotel WOD courtesy of Coach Colin. See ya’ll in a week or so.

  40. Joe G

    What’s up guys? It’s 7:30PM over here in Jaipur, India. Having a great time. Just finished a hotel WOD courtesy of Coach Colin. See ya’ll in a week or so.

  41. Joe G

    What’s up guys? It’s 7:30PM over here in Jaipur, India. Having a great time. Just finished a hotel WOD courtesy of Coach Colin. See ya’ll in a week or so.

  42. Joe G

    What’s up guys? It’s 7:30PM over here in Jaipur, India. Having a great time. Just finished a hotel WOD courtesy of Coach Colin. See ya’ll in a week or so.

  43. Joe G

    What’s up guys? It’s 7:30PM over here in Jaipur, India. Having a great time. Just finished a hotel WOD courtesy of Coach Colin. See ya’ll in a week or so.

  44. Joe G

    What’s up guys? It’s 7:30PM over here in Jaipur, India. Having a great time. Just finished a hotel WOD courtesy of Coach Colin. See ya’ll in a week or so.

  45. Joe G

    What’s up guys? It’s 7:30PM over here in Jaipur, India. Having a great time. Just finished a hotel WOD courtesy of Coach Colin. See ya’ll in a week or so.

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