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130108 Day 2

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Day 2
WOD 130108
Basic Training, 6-7am
Coach's Hour, 7-8am

5 rounds of:
1:00 – 2 thrusters + 4 burpees + max effort jump rope
1:00 – rest

@ 10:00…
8 rounds of tabata abmat sit-ups – score = total reps

rest 1:00

@ 15:00…
AMRAP in 5:00 of:
wall ball – 20/14 @ 10' target

 

 

 
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 crossfit.com

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