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130109 Day 3

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Day 3
WOD 130109

EMOM in 10:00 of:
L1 – 5 hrpu, 5 pull-ups (jumping, assisted or rx'd)
L2 – 3 hspu, 3 ctb pull-ups
SK – 3 hspu, 2 muscle-ups

rest 1:00

@ 11:00…
For time – 2500m row

 

 

Snowbrawl Team MJSA

Netcong-20130109-00200

 

 

 

crossfit.com

0 thoughts on “130109 Day 3”

  127. marc

    1) nice spam cleanup
    2) damn, heff
    c) glad i didn’t post some of the others. ‘just say no’ would’ve had everyone in church.
    IV) why is that poor cow’s name khalipa?

  128. marc

    1) nice spam cleanup
    2) damn, heff
    c) glad i didn’t post some of the others. ‘just say no’ would’ve had everyone in church.
    IV) why is that poor cow’s name khalipa?

  129. marc

    1) nice spam cleanup
    2) damn, heff
    c) glad i didn’t post some of the others. ‘just say no’ would’ve had everyone in church.
    IV) why is that poor cow’s name khalipa?

  130. marc

    1) nice spam cleanup
    2) damn, heff
    c) glad i didn’t post some of the others. ‘just say no’ would’ve had everyone in church.
    IV) why is that poor cow’s name khalipa?

  131. marc

    1) nice spam cleanup
    2) damn, heff
    c) glad i didn’t post some of the others. ‘just say no’ would’ve had everyone in church.
    IV) why is that poor cow’s name khalipa?

  132. marc

    1) nice spam cleanup
    2) damn, heff
    c) glad i didn’t post some of the others. ‘just say no’ would’ve had everyone in church.
    IV) why is that poor cow’s name khalipa?

  133. marc

    1) nice spam cleanup
    2) damn, heff
    c) glad i didn’t post some of the others. ‘just say no’ would’ve had everyone in church.
    IV) why is that poor cow’s name khalipa?

  134. marc

    1) nice spam cleanup
    2) damn, heff
    c) glad i didn’t post some of the others. ‘just say no’ would’ve had everyone in church.
    IV) why is that poor cow’s name khalipa?

  135. marc

    1) nice spam cleanup
    2) damn, heff
    c) glad i didn’t post some of the others. ‘just say no’ would’ve had everyone in church.
    IV) why is that poor cow’s name khalipa?

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