Day 5
WOD 130111
EMOM in 5:00 of:
5 back squats
@ 5:00…
2:00 – max effort row
1:00 rest
@ 8:00…
2:00 – max effort burpees
rest 2:00
@ 12:00…
3 rounds for time of:
30 kb swings
15 box jumps
L1 – 24kg/16kg, 20"/20"
L2 – 24kg/16kg, 24"/20"
SK – 32kg/24kg, 30"/24"
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That’s a good looking group!
That’s a good looking group!
That’s a good looking group!
That’s a good looking group!
That’s a good looking group!
That’s a good looking group!
That’s a good looking group!
That’s a good looking group!
That’s a good looking group!
When do my arms get that big?
When do my arms get that big?
When do my arms get that big?
When do my arms get that big?
When do my arms get that big?
When do my arms get that big?
When do my arms get that big?
When do my arms get that big?
When do my arms get that big?
The Shedkicker really kicked my shed today.
The Shedkicker really kicked my shed today.
The Shedkicker really kicked my shed today.
The Shedkicker really kicked my shed today.
The Shedkicker really kicked my shed today.
The Shedkicker really kicked my shed today.
The Shedkicker really kicked my shed today.
The Shedkicker really kicked my shed today.
The Shedkicker really kicked my shed today.
Brielle, Thanks again for getting me to stay and finish even though I wanted to leave 🙂 Your the best!! xoxo
Brielle, Thanks again for getting me to stay and finish even though I wanted to leave 🙂 Your the best!! xoxo
Brielle, Thanks again for getting me to stay and finish even though I wanted to leave 🙂 Your the best!! xoxo
Brielle, Thanks again for getting me to stay and finish even though I wanted to leave 🙂 Your the best!! xoxo
Brielle, Thanks again for getting me to stay and finish even though I wanted to leave 🙂 Your the best!! xoxo
Brielle, Thanks again for getting me to stay and finish even though I wanted to leave 🙂 Your the best!! xoxo
Brielle, Thanks again for getting me to stay and finish even though I wanted to leave 🙂 Your the best!! xoxo
Brielle, Thanks again for getting me to stay and finish even though I wanted to leave 🙂 Your the best!! xoxo
Brielle, Thanks again for getting me to stay and finish even though I wanted to leave 🙂 Your the best!! xoxo
Whoever designed that wod, wow!
Whoever designed that wod, wow!
Whoever designed that wod, wow!
Whoever designed that wod, wow!
Whoever designed that wod, wow!
Whoever designed that wod, wow!
Whoever designed that wod, wow!
Whoever designed that wod, wow!
Whoever designed that wod, wow!
Ice Cream…..What’s with the Ice Cream?? Cliffs is Paleo right??
muhahahahhaha 😉
Ice Cream…..What’s with the Ice Cream?? Cliffs is Paleo right??
muhahahahhaha 😉
Ice Cream…..What’s with the Ice Cream?? Cliffs is Paleo right??
muhahahahhaha 😉
Ice Cream…..What’s with the Ice Cream?? Cliffs is Paleo right??
muhahahahhaha 😉
Ice Cream…..What’s with the Ice Cream?? Cliffs is Paleo right??
muhahahahhaha 😉
Ice Cream…..What’s with the Ice Cream?? Cliffs is Paleo right??
muhahahahhaha 😉
Ice Cream…..What’s with the Ice Cream?? Cliffs is Paleo right??
muhahahahhaha 😉
Ice Cream…..What’s with the Ice Cream?? Cliffs is Paleo right??
muhahahahhaha 😉
Ice Cream…..What’s with the Ice Cream?? Cliffs is Paleo right??
muhahahahhaha 😉
Thank God for rest days. Today looked ridic.
Brielle, you freak.
Thank God for rest days. Today looked ridic.
Brielle, you freak.
Thank God for rest days. Today looked ridic.
Brielle, you freak.
Thank God for rest days. Today looked ridic.
Brielle, you freak.
Thank God for rest days. Today looked ridic.
Brielle, you freak.
Thank God for rest days. Today looked ridic.
Brielle, you freak.
Thank God for rest days. Today looked ridic.
Brielle, you freak.
Thank God for rest days. Today looked ridic.
Brielle, you freak.
Thank God for rest days. Today looked ridic.
Brielle, you freak.