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130114 Day 1

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Day 1
WOD 130114

2 rounds, max reps of:
1:00 – wall ball – 20/14 @ 10' target
1:00 – box jump – 24"/20"
1:00 – sdhp – 75/45
1:00 – push press – 75/45

rest 2:00

@ 10:00…
1 round, max reps of:
1:00 – burpees
1:00 – jump rope

rest 1:00
@ 13:00…

For time:
21-15-9
kb swings
hang cleans

L1 – 16kg/16kg, 75/45
L2 – 24kg/16kg, 95/65
SK – 32kg/24kg, 115/85

 

 


Jan 2013 016

Roxbury-20130114-00210

 

 

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0 thoughts on “130114 Day 1”

  55. Keith and Adriana

    What a great day to come back! Adriana and I are planning to WOD very modified for some weeks, to avoid our cycle of WOD/Injury/Weeks Away, rinse repeat. Even so, so, so good to be there today…

  56. Keith and Adriana

    What a great day to come back! Adriana and I are planning to WOD very modified for some weeks, to avoid our cycle of WOD/Injury/Weeks Away, rinse repeat. Even so, so, so good to be there today…

  57. Keith and Adriana

    What a great day to come back! Adriana and I are planning to WOD very modified for some weeks, to avoid our cycle of WOD/Injury/Weeks Away, rinse repeat. Even so, so, so good to be there today…

  58. Keith and Adriana

    What a great day to come back! Adriana and I are planning to WOD very modified for some weeks, to avoid our cycle of WOD/Injury/Weeks Away, rinse repeat. Even so, so, so good to be there today…

  59. Keith and Adriana

    What a great day to come back! Adriana and I are planning to WOD very modified for some weeks, to avoid our cycle of WOD/Injury/Weeks Away, rinse repeat. Even so, so, so good to be there today…

  60. Keith and Adriana

    What a great day to come back! Adriana and I are planning to WOD very modified for some weeks, to avoid our cycle of WOD/Injury/Weeks Away, rinse repeat. Even so, so, so good to be there today…

  61. Keith and Adriana

    What a great day to come back! Adriana and I are planning to WOD very modified for some weeks, to avoid our cycle of WOD/Injury/Weeks Away, rinse repeat. Even so, so, so good to be there today…

  62. Keith and Adriana

    What a great day to come back! Adriana and I are planning to WOD very modified for some weeks, to avoid our cycle of WOD/Injury/Weeks Away, rinse repeat. Even so, so, so good to be there today…

  63. Keith and Adriana

    What a great day to come back! Adriana and I are planning to WOD very modified for some weeks, to avoid our cycle of WOD/Injury/Weeks Away, rinse repeat. Even so, so, so good to be there today…

  73. marc

    You’re doing it wrong Keith. 150% everyday. One rest day every 6 months. That’s the way to 100+ doubleunders, muscleups and kipping 300# deadlifts. That goes for your saucy wife too.
    hashtag true-story

  74. marc

    You’re doing it wrong Keith. 150% everyday. One rest day every 6 months. That’s the way to 100+ doubleunders, muscleups and kipping 300# deadlifts. That goes for your saucy wife too.
    hashtag true-story

  75. marc

    You’re doing it wrong Keith. 150% everyday. One rest day every 6 months. That’s the way to 100+ doubleunders, muscleups and kipping 300# deadlifts. That goes for your saucy wife too.
    hashtag true-story

  76. marc

    You’re doing it wrong Keith. 150% everyday. One rest day every 6 months. That’s the way to 100+ doubleunders, muscleups and kipping 300# deadlifts. That goes for your saucy wife too.
    hashtag true-story

  77. marc

    You’re doing it wrong Keith. 150% everyday. One rest day every 6 months. That’s the way to 100+ doubleunders, muscleups and kipping 300# deadlifts. That goes for your saucy wife too.
    hashtag true-story

  78. marc

    You’re doing it wrong Keith. 150% everyday. One rest day every 6 months. That’s the way to 100+ doubleunders, muscleups and kipping 300# deadlifts. That goes for your saucy wife too.
    hashtag true-story

  79. marc

    You’re doing it wrong Keith. 150% everyday. One rest day every 6 months. That’s the way to 100+ doubleunders, muscleups and kipping 300# deadlifts. That goes for your saucy wife too.
    hashtag true-story

  80. marc

    You’re doing it wrong Keith. 150% everyday. One rest day every 6 months. That’s the way to 100+ doubleunders, muscleups and kipping 300# deadlifts. That goes for your saucy wife too.
    hashtag true-story

  81. marc

    You’re doing it wrong Keith. 150% everyday. One rest day every 6 months. That’s the way to 100+ doubleunders, muscleups and kipping 300# deadlifts. That goes for your saucy wife too.
    hashtag true-story

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