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130115 Day 2

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Day 2
WOD 130115
Basic Training, 6-7am
Coach's Hour, 7-8am

EMOM for 10:00 of:
3 position squat clean
->1 from high hang, 1 from low hang, 1 from the deck

@ 10:00…
AMRAP in ??:?? of:
20 pull-ups
15 ghd sit-ups
40 squats

L1 – 14:00
L2 – 16:00
SK – 18:00

 

 

 
Jan 2013 008

 
IMG00743-20130115-2038

 

 

 

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0 thoughts on “130115 Day 2”

  64. Brielle

    Hey peeps!!!
    I need everyone’s cooperation with this please.
    Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
    In the meantime I have to input all the athletes into the system prior to the official launch date.
    This is what I need from you:
    Name
    email address
    home address
    cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
    DOB
    Emergency contact name and phone number
    Please email all this to me at brielle8@gmail.com
    Please go do it now before you forget 🙂
    and double check you sent me everything I asked for please

  65. Brielle

    Hey peeps!!!
    I need everyone’s cooperation with this please.
    Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
    In the meantime I have to input all the athletes into the system prior to the official launch date.
    This is what I need from you:
    Name
    email address
    home address
    cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
    DOB
    Emergency contact name and phone number
    Please email all this to me at brielle8@gmail.com
    Please go do it now before you forget 🙂
    and double check you sent me everything I asked for please

  66. Brielle

    Hey peeps!!!
    I need everyone’s cooperation with this please.
    Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
    In the meantime I have to input all the athletes into the system prior to the official launch date.
    This is what I need from you:
    Name
    email address
    home address
    cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
    DOB
    Emergency contact name and phone number
    Please email all this to me at brielle8@gmail.com
    Please go do it now before you forget 🙂
    and double check you sent me everything I asked for please

  67. Brielle

    Hey peeps!!!
    I need everyone’s cooperation with this please.
    Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
    In the meantime I have to input all the athletes into the system prior to the official launch date.
    This is what I need from you:
    Name
    email address
    home address
    cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
    DOB
    Emergency contact name and phone number
    Please email all this to me at brielle8@gmail.com
    Please go do it now before you forget 🙂
    and double check you sent me everything I asked for please

  68. Brielle

    Hey peeps!!!
    I need everyone’s cooperation with this please.
    Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
    In the meantime I have to input all the athletes into the system prior to the official launch date.
    This is what I need from you:
    Name
    email address
    home address
    cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
    DOB
    Emergency contact name and phone number
    Please email all this to me at brielle8@gmail.com
    Please go do it now before you forget 🙂
    and double check you sent me everything I asked for please

  69. Brielle

    Hey peeps!!!
    I need everyone’s cooperation with this please.
    Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
    In the meantime I have to input all the athletes into the system prior to the official launch date.
    This is what I need from you:
    Name
    email address
    home address
    cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
    DOB
    Emergency contact name and phone number
    Please email all this to me at brielle8@gmail.com
    Please go do it now before you forget 🙂
    and double check you sent me everything I asked for please

  70. Brielle

    Hey peeps!!!
    I need everyone’s cooperation with this please.
    Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
    In the meantime I have to input all the athletes into the system prior to the official launch date.
    This is what I need from you:
    Name
    email address
    home address
    cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
    DOB
    Emergency contact name and phone number
    Please email all this to me at brielle8@gmail.com
    Please go do it now before you forget 🙂
    and double check you sent me everything I asked for please

  71. Brielle

    Hey peeps!!!
    I need everyone’s cooperation with this please.
    Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
    In the meantime I have to input all the athletes into the system prior to the official launch date.
    This is what I need from you:
    Name
    email address
    home address
    cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
    DOB
    Emergency contact name and phone number
    Please email all this to me at brielle8@gmail.com
    Please go do it now before you forget 🙂
    and double check you sent me everything I asked for please

  72. Brielle

    Hey peeps!!!
    I need everyone’s cooperation with this please.
    Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
    In the meantime I have to input all the athletes into the system prior to the official launch date.
    This is what I need from you:
    Name
    email address
    home address
    cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
    DOB
    Emergency contact name and phone number
    Please email all this to me at brielle8@gmail.com
    Please go do it now before you forget 🙂
    and double check you sent me everything I asked for please

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