130116 Day 3

hooray for the burpee!

hooray for the burpee!

hooray for the burpee!

hooray for the burpee!

… and be smart on the 5 deads; choose a weight that you don’t have to drop, but will be challenging enough to hold on to for 5 reps.

… and be smart on the 5 deads; choose a weight that you don’t have to drop, but will be challenging enough to hold on to for 5 reps.

… and be smart on the 5 deads; choose a weight that you don’t have to drop, but will be challenging enough to hold on to for 5 reps.

… and be smart on the 5 deads; choose a weight that you don’t have to drop, but will be challenging enough to hold on to for 5 reps.

… and be smart on the 5 deads; choose a weight that you don’t have to drop, but will be challenging enough to hold on to for 5 reps.

well said cpj, this wod was no joke..

well said cpj, this wod was no joke..

well said cpj, this wod was no joke..

well said cpj, this wod was no joke..

thanks coach

thanks coach

thanks coach

thanks coach

thanks coach

Can we kip the deadlifts?

Can we kip the deadlifts?

Can we kip the deadlifts?

Can we kip the deadlifts?

255.
There are no timeouts in CrossFit.

255.
There are no timeouts in CrossFit.

255.
There are no timeouts in CrossFit.

255.
There are no timeouts in CrossFit.

255.
There are no timeouts in CrossFit.

Yea 255kg for reps.

Yea 255kg for reps.

Yea 255kg for reps.

Yea 255kg for reps.

Olive Deadlifts!

Olive Deadlifts!

Olive Deadlifts!

Olive Deadlifts!

Olive Deadlifts!

random wednesday question: Anyone know of a TV repair place in the area?

random wednesday question: Anyone know of a TV repair place in the area?

random wednesday question: Anyone know of a TV repair place in the area?

random wednesday question: Anyone know of a TV repair place in the area?

Was one in Flanders on 206 by the Golf Zone. Not sure if it’s still there.

Was one in Flanders on 206 by the Golf Zone. Not sure if it’s still there.

Was one in Flanders on 206 by the Golf Zone. Not sure if it’s still there.

Was one in Flanders on 206 by the Golf Zone. Not sure if it’s still there.

Was one in Flanders on 206 by the Golf Zone. Not sure if it’s still there.

They’re there. Thanks J guy.

They’re there. Thanks J guy.

They’re there. Thanks J guy.

They’re there. Thanks J guy.

In case you didn’t see yesterdays blog I am reposting this.
Hey peeps!!!
I need everyone’s cooperation with this please.
Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
In the meantime I have to input all the athletes into the system prior to the official launch date.
This is what I need from you:
Name
email address
home address
cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
DOB
Emergency contact name and phone number
Please email all this to me at brielle8@gmail.com
Please go do it now before you forget 🙂
and double check you sent me everything I asked for please

In case you didn’t see yesterdays blog I am reposting this.
Hey peeps!!!
I need everyone’s cooperation with this please.
Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
In the meantime I have to input all the athletes into the system prior to the official launch date.
This is what I need from you:
Name
email address
home address
cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
DOB
Emergency contact name and phone number
Please email all this to me at brielle8@gmail.com
Please go do it now before you forget 🙂
and double check you sent me everything I asked for please

In case you didn’t see yesterdays blog I am reposting this.
Hey peeps!!!
I need everyone’s cooperation with this please.
Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
In the meantime I have to input all the athletes into the system prior to the official launch date.
This is what I need from you:
Name
email address
home address
cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
DOB
Emergency contact name and phone number
Please email all this to me at brielle8@gmail.com
Please go do it now before you forget 🙂
and double check you sent me everything I asked for please

In case you didn’t see yesterdays blog I am reposting this.
Hey peeps!!!
I need everyone’s cooperation with this please.
Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
In the meantime I have to input all the athletes into the system prior to the official launch date.
This is what I need from you:
Name
email address
home address
cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
DOB
Emergency contact name and phone number
Please email all this to me at brielle8@gmail.com
Please go do it now before you forget 🙂
and double check you sent me everything I asked for please

In case you didn’t see yesterdays blog I am reposting this.
Hey peeps!!!
I need everyone’s cooperation with this please.
Once we move into new space we will be using the software Mind Body for collecting the membership fees, WOD class times will be on there, buying t-shirts (plus you can purchase them at the new shed), future competitions, etc.
In the meantime I have to input all the athletes into the system prior to the official launch date.
This is what I need from you:
Name
email address
home address
cell number or whatever # you want so we can contact you in needed (just specify what cell or home)
DOB
Emergency contact name and phone number
Please email all this to me at brielle8@gmail.com
Please go do it now before you forget 🙂
and double check you sent me everything I asked for please

lots of stuff left behind at the shed tonight… sweaty clothes, boots, random water bottles.
Please make an effort to help us keep the shed in somewhat orderly!!

lots of stuff left behind at the shed tonight… sweaty clothes, boots, random water bottles.
Please make an effort to help us keep the shed in somewhat orderly!!

lots of stuff left behind at the shed tonight… sweaty clothes, boots, random water bottles.
Please make an effort to help us keep the shed in somewhat orderly!!

lots of stuff left behind at the shed tonight… sweaty clothes, boots, random water bottles.
Please make an effort to help us keep the shed in somewhat orderly!!

2nd half of WOD was evil. Ugh, how do I improve on Burpees? Time and practice isn’t helping.

2nd half of WOD was evil. Ugh, how do I improve on Burpees? Time and practice isn’t helping.

2nd half of WOD was evil. Ugh, how do I improve on Burpees? Time and practice isn’t helping.

2nd half of WOD was evil. Ugh, how do I improve on Burpees? Time and practice isn’t helping.

2nd half of WOD was evil. Ugh, how do I improve on Burpees? Time and practice isn’t helping.

Pullups soreness setting in from yesterday… ouchie

Pullups soreness setting in from yesterday… ouchie

Pullups soreness setting in from yesterday… ouchie

Pullups soreness setting in from yesterday… ouchie

loved the wod today, simple but challenging

loved the wod today, simple but challenging

loved the wod today, simple but challenging

loved the wod today, simple but challenging

loved the wod today, simple but challenging