Day 4
130117
Competition Training, 5-7pm
Basic Training, 7-8pm
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
I would love to do competition training but every Thursday my body tells me it’s a rest day.
I would love to do competition training but every Thursday my body tells me it’s a rest day.
I would love to do competition training but every Thursday my body tells me it’s a rest day.
I would love to do competition training but every Thursday my body tells me it’s a rest day.
I would love to do competition training but every Thursday my body tells me it’s a rest day.
I would love to do competition training but every Thursday my body tells me it’s a rest day.
I would love to do competition training but every Thursday my body tells me it’s a rest day.
I would love to do competition training but every Thursday my body tells me it’s a rest day.
I would love to do competition training but every Thursday my body tells me it’s a rest day.
Effective immediately:
sweaty clothing left by leavers are thrown out – it is not fair to other ShedHeads that you leave your smelling stuff around.
In the back hallway:
black not Reebok (Adidas)collared shirt
red Rogue shirt
brown boots
hat
Yankees cup
Please pick up by Friday.
THANK YOU!
Effective immediately:
sweaty clothing left by leavers are thrown out – it is not fair to other ShedHeads that you leave your smelling stuff around.
In the back hallway:
black not Reebok (Adidas)collared shirt
red Rogue shirt
brown boots
hat
Yankees cup
Please pick up by Friday.
THANK YOU!
Effective immediately:
sweaty clothing left by leavers are thrown out – it is not fair to other ShedHeads that you leave your smelling stuff around.
In the back hallway:
black not Reebok (Adidas)collared shirt
red Rogue shirt
brown boots
hat
Yankees cup
Please pick up by Friday.
THANK YOU!
Effective immediately:
sweaty clothing left by leavers are thrown out – it is not fair to other ShedHeads that you leave your smelling stuff around.
In the back hallway:
black not Reebok (Adidas)collared shirt
red Rogue shirt
brown boots
hat
Yankees cup
Please pick up by Friday.
THANK YOU!
Effective immediately:
sweaty clothing left by leavers are thrown out – it is not fair to other ShedHeads that you leave your smelling stuff around.
In the back hallway:
black not Reebok (Adidas)collared shirt
red Rogue shirt
brown boots
hat
Yankees cup
Please pick up by Friday.
THANK YOU!
Effective immediately:
sweaty clothing left by leavers are thrown out – it is not fair to other ShedHeads that you leave your smelling stuff around.
In the back hallway:
black not Reebok (Adidas)collared shirt
red Rogue shirt
brown boots
hat
Yankees cup
Please pick up by Friday.
THANK YOU!
Effective immediately:
sweaty clothing left by leavers are thrown out – it is not fair to other ShedHeads that you leave your smelling stuff around.
In the back hallway:
black not Reebok (Adidas)collared shirt
red Rogue shirt
brown boots
hat
Yankees cup
Please pick up by Friday.
THANK YOU!
Effective immediately:
sweaty clothing left by leavers are thrown out – it is not fair to other ShedHeads that you leave your smelling stuff around.
In the back hallway:
black not Reebok (Adidas)collared shirt
red Rogue shirt
brown boots
hat
Yankees cup
Please pick up by Friday.
THANK YOU!
Effective immediately:
sweaty clothing left by leavers are thrown out – it is not fair to other ShedHeads that you leave your smelling stuff around.
In the back hallway:
black not Reebok (Adidas)collared shirt
red Rogue shirt
brown boots
hat
Yankees cup
Please pick up by Friday.
THANK YOU!
Justin-
Holy shoulder soreness by the next day (and I only did L1)…
3,2,1….until Marc now feels the soreness too because it was mentioned.
Justin-
Holy shoulder soreness by the next day (and I only did L1)…
3,2,1….until Marc now feels the soreness too because it was mentioned.
Justin-
Holy shoulder soreness by the next day (and I only did L1)…
3,2,1….until Marc now feels the soreness too because it was mentioned.
Justin-
Holy shoulder soreness by the next day (and I only did L1)…
3,2,1….until Marc now feels the soreness too because it was mentioned.
Justin-
Holy shoulder soreness by the next day (and I only did L1)…
3,2,1….until Marc now feels the soreness too because it was mentioned.
Justin-
Holy shoulder soreness by the next day (and I only did L1)…
3,2,1….until Marc now feels the soreness too because it was mentioned.
Justin-
Holy shoulder soreness by the next day (and I only did L1)…
3,2,1….until Marc now feels the soreness too because it was mentioned.
Justin-
Holy shoulder soreness by the next day (and I only did L1)…
3,2,1….until Marc now feels the soreness too because it was mentioned.
Justin-
Holy shoulder soreness by the next day (and I only did L1)…
3,2,1….until Marc now feels the soreness too because it was mentioned.
dem lats
dem lats
dem lats
dem lats
dem lats
dem lats
dem lats
dem lats
dem lats
and black fleece comfy pants…
and black fleece comfy pants…
and black fleece comfy pants…
and black fleece comfy pants…
and black fleece comfy pants…
and black fleece comfy pants…
and black fleece comfy pants…
and black fleece comfy pants…
and black fleece comfy pants…
dem lats and biceps
dem lats and biceps
dem lats and biceps
dem lats and biceps
dem lats and biceps
dem lats and biceps
dem lats and biceps
dem lats and biceps
dem lats and biceps
Sorry for being a leaver 🙁
Sorry for being a leaver 🙁
Sorry for being a leaver 🙁
Sorry for being a leaver 🙁
Sorry for being a leaver 🙁
Sorry for being a leaver 🙁
Sorry for being a leaver 🙁
Sorry for being a leaver 🙁
Sorry for being a leaver 🙁
Kieran can you resend me your info please…i was putting it in computer got half entered and somehow erased your email and it was not in my trash bin. Disappeared into thin air
Kieran can you resend me your info please…i was putting it in computer got half entered and somehow erased your email and it was not in my trash bin. Disappeared into thin air
Kieran can you resend me your info please…i was putting it in computer got half entered and somehow erased your email and it was not in my trash bin. Disappeared into thin air
Kieran can you resend me your info please…i was putting it in computer got half entered and somehow erased your email and it was not in my trash bin. Disappeared into thin air
Kieran can you resend me your info please…i was putting it in computer got half entered and somehow erased your email and it was not in my trash bin. Disappeared into thin air
Kieran can you resend me your info please…i was putting it in computer got half entered and somehow erased your email and it was not in my trash bin. Disappeared into thin air
Kieran can you resend me your info please…i was putting it in computer got half entered and somehow erased your email and it was not in my trash bin. Disappeared into thin air
Kieran can you resend me your info please…i was putting it in computer got half entered and somehow erased your email and it was not in my trash bin. Disappeared into thin air
Kieran can you resend me your info please…i was putting it in computer got half entered and somehow erased your email and it was not in my trash bin. Disappeared into thin air
I left my comfy warm up pants and will pick them up today. I apologize to the Shed housekeeper.
I left my comfy warm up pants and will pick them up today. I apologize to the Shed housekeeper.
I left my comfy warm up pants and will pick them up today. I apologize to the Shed housekeeper.
I left my comfy warm up pants and will pick them up today. I apologize to the Shed housekeeper.
I left my comfy warm up pants and will pick them up today. I apologize to the Shed housekeeper.
I left my comfy warm up pants and will pick them up today. I apologize to the Shed housekeeper.
I left my comfy warm up pants and will pick them up today. I apologize to the Shed housekeeper.
I left my comfy warm up pants and will pick them up today. I apologize to the Shed housekeeper.
I left my comfy warm up pants and will pick them up today. I apologize to the Shed housekeeper.
sorry Lily, wearing those comfy warm-up pants to a faculty meeting as we speak.
sorry Lily, wearing those comfy warm-up pants to a faculty meeting as we speak.
sorry Lily, wearing those comfy warm-up pants to a faculty meeting as we speak.
sorry Lily, wearing those comfy warm-up pants to a faculty meeting as we speak.
sorry Lily, wearing those comfy warm-up pants to a faculty meeting as we speak.
sorry Lily, wearing those comfy warm-up pants to a faculty meeting as we speak.
sorry Lily, wearing those comfy warm-up pants to a faculty meeting as we speak.
sorry Lily, wearing those comfy warm-up pants to a faculty meeting as we speak.
sorry Lily, wearing those comfy warm-up pants to a faculty meeting as we speak.
And I’m wearing the boots and hat. ONLY the boots and hat.
And I’m wearing the boots and hat. ONLY the boots and hat.
And I’m wearing the boots and hat. ONLY the boots and hat.
And I’m wearing the boots and hat. ONLY the boots and hat.
And I’m wearing the boots and hat. ONLY the boots and hat.
And I’m wearing the boots and hat. ONLY the boots and hat.
And I’m wearing the boots and hat. ONLY the boots and hat.
And I’m wearing the boots and hat. ONLY the boots and hat.
And I’m wearing the boots and hat. ONLY the boots and hat.
marc, dood, come on
marc, dood, come on
marc, dood, come on
marc, dood, come on
marc, dood, come on
marc, dood, come on
marc, dood, come on
marc, dood, come on
marc, dood, come on
Nice Marc!!
As long as I get them back at some point
Nice Marc!!
As long as I get them back at some point
Nice Marc!!
As long as I get them back at some point
Nice Marc!!
As long as I get them back at some point
Nice Marc!!
As long as I get them back at some point
Nice Marc!!
As long as I get them back at some point
Nice Marc!!
As long as I get them back at some point
Nice Marc!!
As long as I get them back at some point
Nice Marc!!
As long as I get them back at some point