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130118 Day 5

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Day 5
WOD 130118

Every 30 seconds for 5:00:
2 front squats

rest 1:00

@ 6:00…
EMOM for 5:00 of:
5 push-ups
10 med ball cleans – 20/14

L1 – hrpu
L2 – ring push-ups
SK – hspu (15# plates, head to abmat)

rest 1:00

@ 12:00…
For time:
21-18-15-12-9-6-3
back/hip extensions
row 200m after each set

 

 

 
7-8-12 010

 
Netcong-20130118-00215

 

 

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0 thoughts on “130118 Day 5”

  136. J9

    Olive FrostBite!
    Did they end up deciding to have outside?
    Did they release the WODs?
    I could just look it up – but it’s a rest day!
    Please give me love to Vadim, Olga and Baby Sasha!
    Good luck!

  137. J9

    Olive FrostBite!
    Did they end up deciding to have outside?
    Did they release the WODs?
    I could just look it up – but it’s a rest day!
    Please give me love to Vadim, Olga and Baby Sasha!
    Good luck!

  138. J9

    Olive FrostBite!
    Did they end up deciding to have outside?
    Did they release the WODs?
    I could just look it up – but it’s a rest day!
    Please give me love to Vadim, Olga and Baby Sasha!
    Good luck!

  139. J9

    Olive FrostBite!
    Did they end up deciding to have outside?
    Did they release the WODs?
    I could just look it up – but it’s a rest day!
    Please give me love to Vadim, Olga and Baby Sasha!
    Good luck!

  140. J9

    Olive FrostBite!
    Did they end up deciding to have outside?
    Did they release the WODs?
    I could just look it up – but it’s a rest day!
    Please give me love to Vadim, Olga and Baby Sasha!
    Good luck!

  141. J9

    Olive FrostBite!
    Did they end up deciding to have outside?
    Did they release the WODs?
    I could just look it up – but it’s a rest day!
    Please give me love to Vadim, Olga and Baby Sasha!
    Good luck!

  142. J9

    Olive FrostBite!
    Did they end up deciding to have outside?
    Did they release the WODs?
    I could just look it up – but it’s a rest day!
    Please give me love to Vadim, Olga and Baby Sasha!
    Good luck!

  143. J9

    Olive FrostBite!
    Did they end up deciding to have outside?
    Did they release the WODs?
    I could just look it up – but it’s a rest day!
    Please give me love to Vadim, Olga and Baby Sasha!
    Good luck!

  144. J9

    Olive FrostBite!
    Did they end up deciding to have outside?
    Did they release the WODs?
    I could just look it up – but it’s a rest day!
    Please give me love to Vadim, Olga and Baby Sasha!
    Good luck!

  145. Rufino

    they released one of the WOD’s on the site (21-15-9 thrusters & burpees + 500m row for time), I emailed olga 2 days ago & they said 2 of the WODs will be outdoors and the 3rd will be indoors.

  146. Rufino

    they released one of the WOD’s on the site (21-15-9 thrusters & burpees + 500m row for time), I emailed olga 2 days ago & they said 2 of the WODs will be outdoors and the 3rd will be indoors.

  147. Rufino

    they released one of the WOD’s on the site (21-15-9 thrusters & burpees + 500m row for time), I emailed olga 2 days ago & they said 2 of the WODs will be outdoors and the 3rd will be indoors.

  148. Rufino

    they released one of the WOD’s on the site (21-15-9 thrusters & burpees + 500m row for time), I emailed olga 2 days ago & they said 2 of the WODs will be outdoors and the 3rd will be indoors.

  149. Rufino

    they released one of the WOD’s on the site (21-15-9 thrusters & burpees + 500m row for time), I emailed olga 2 days ago & they said 2 of the WODs will be outdoors and the 3rd will be indoors.

  150. Rufino

    they released one of the WOD’s on the site (21-15-9 thrusters & burpees + 500m row for time), I emailed olga 2 days ago & they said 2 of the WODs will be outdoors and the 3rd will be indoors.

  151. Rufino

    they released one of the WOD’s on the site (21-15-9 thrusters & burpees + 500m row for time), I emailed olga 2 days ago & they said 2 of the WODs will be outdoors and the 3rd will be indoors.

  152. Rufino

    they released one of the WOD’s on the site (21-15-9 thrusters & burpees + 500m row for time), I emailed olga 2 days ago & they said 2 of the WODs will be outdoors and the 3rd will be indoors.

  153. Rufino

    they released one of the WOD’s on the site (21-15-9 thrusters & burpees + 500m row for time), I emailed olga 2 days ago & they said 2 of the WODs will be outdoors and the 3rd will be indoors.

  163. The Shed!

    REMINDER on SATURDAY HOURS:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    last WODS are ~ 8:10 and ~11:15-ish
    Please be courteous to all the different groups of athletes we have training on Saturdays.
    THANKS!

  164. The Shed!

    REMINDER on SATURDAY HOURS:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    last WODS are ~ 8:10 and ~11:15-ish
    Please be courteous to all the different groups of athletes we have training on Saturdays.
    THANKS!

  165. The Shed!

    REMINDER on SATURDAY HOURS:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    last WODS are ~ 8:10 and ~11:15-ish
    Please be courteous to all the different groups of athletes we have training on Saturdays.
    THANKS!

  166. The Shed!

    REMINDER on SATURDAY HOURS:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    last WODS are ~ 8:10 and ~11:15-ish
    Please be courteous to all the different groups of athletes we have training on Saturdays.
    THANKS!

  167. The Shed!

    REMINDER on SATURDAY HOURS:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    last WODS are ~ 8:10 and ~11:15-ish
    Please be courteous to all the different groups of athletes we have training on Saturdays.
    THANKS!

  168. The Shed!

    REMINDER on SATURDAY HOURS:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    last WODS are ~ 8:10 and ~11:15-ish
    Please be courteous to all the different groups of athletes we have training on Saturdays.
    THANKS!

  169. The Shed!

    REMINDER on SATURDAY HOURS:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    last WODS are ~ 8:10 and ~11:15-ish
    Please be courteous to all the different groups of athletes we have training on Saturdays.
    THANKS!

  170. The Shed!

    REMINDER on SATURDAY HOURS:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    last WODS are ~ 8:10 and ~11:15-ish
    Please be courteous to all the different groups of athletes we have training on Saturdays.
    THANKS!

  171. The Shed!

    REMINDER on SATURDAY HOURS:
    7:30-8:30am, WOD
    8:30-9:30am, Intro Session
    9:30-10:30am, Basic Training
    10:30-12:00pm, WOD
    12:00-2:00pm, Competition Training
    last WODS are ~ 8:10 and ~11:15-ish
    Please be courteous to all the different groups of athletes we have training on Saturdays.
    THANKS!

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