Day 6
WOD 130119
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
EMOM for 5:00 of:
3 push press/jerk
rest 1:00
@ 6:00…
3 rounds for time of: (capped at 10:00)
5 power snatch
10 ohs
15 box jumps
(5th power snatch cannot be a squat snatch, you must complete the power snatch prior to starting your ohs)
L1 – 75/55, 20"/20"
L2 – 95/65, 24"/20"
SK – 115/85, 30"/24"
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GREAT day to be GREAT!
Good luck to all those competing!
Rufino-FrostBite
Colin & Josh-Competitor’s Competition
Get some freestanding hspus!
Send us updates!
GREAT day to be GREAT!
Good luck to all those competing!
Rufino-FrostBite
Colin & Josh-Competitor’s Competition
Get some freestanding hspus!
Send us updates!
GREAT day to be GREAT!
Good luck to all those competing!
Rufino-FrostBite
Colin & Josh-Competitor’s Competition
Get some freestanding hspus!
Send us updates!
GREAT day to be GREAT!
Good luck to all those competing!
Rufino-FrostBite
Colin & Josh-Competitor’s Competition
Get some freestanding hspus!
Send us updates!
GREAT day to be GREAT!
Good luck to all those competing!
Rufino-FrostBite
Colin & Josh-Competitor’s Competition
Get some freestanding hspus!
Send us updates!
GREAT day to be GREAT!
Good luck to all those competing!
Rufino-FrostBite
Colin & Josh-Competitor’s Competition
Get some freestanding hspus!
Send us updates!
GREAT day to be GREAT!
Good luck to all those competing!
Rufino-FrostBite
Colin & Josh-Competitor’s Competition
Get some freestanding hspus!
Send us updates!
GREAT day to be GREAT!
Good luck to all those competing!
Rufino-FrostBite
Colin & Josh-Competitor’s Competition
Get some freestanding hspus!
Send us updates!
GREAT day to be GREAT!
Good luck to all those competing!
Rufino-FrostBite
Colin & Josh-Competitor’s Competition
Get some freestanding hspus!
Send us updates!
Good luck you guys. Can’t wait to hear about it. I’ll be scouring the internets for updates.
Just remember, “always bet on black”.
Good luck you guys. Can’t wait to hear about it. I’ll be scouring the internets for updates.
Just remember, “always bet on black”.
Good luck you guys. Can’t wait to hear about it. I’ll be scouring the internets for updates.
Just remember, “always bet on black”.
Good luck you guys. Can’t wait to hear about it. I’ll be scouring the internets for updates.
Just remember, “always bet on black”.
Good luck you guys. Can’t wait to hear about it. I’ll be scouring the internets for updates.
Just remember, “always bet on black”.
Good luck you guys. Can’t wait to hear about it. I’ll be scouring the internets for updates.
Just remember, “always bet on black”.
Good luck you guys. Can’t wait to hear about it. I’ll be scouring the internets for updates.
Just remember, “always bet on black”.
Good luck you guys. Can’t wait to hear about it. I’ll be scouring the internets for updates.
Just remember, “always bet on black”.
Good luck you guys. Can’t wait to hear about it. I’ll be scouring the internets for updates.
Just remember, “always bet on black”.
Oh wait. That was Wesley Snipes and that has nothing to do with anything.
Be great!
Oh wait. That was Wesley Snipes and that has nothing to do with anything.
Be great!
Oh wait. That was Wesley Snipes and that has nothing to do with anything.
Be great!
Oh wait. That was Wesley Snipes and that has nothing to do with anything.
Be great!
Oh wait. That was Wesley Snipes and that has nothing to do with anything.
Be great!
Oh wait. That was Wesley Snipes and that has nothing to do with anything.
Be great!
Oh wait. That was Wesley Snipes and that has nothing to do with anything.
Be great!
Oh wait. That was Wesley Snipes and that has nothing to do with anything.
Be great!
Oh wait. That was Wesley Snipes and that has nothing to do with anything.
Be great!
Results will hopefully be posted on competitorscompetition.com
Results will hopefully be posted on competitorscompetition.com
Results will hopefully be posted on competitorscompetition.com
Results will hopefully be posted on competitorscompetition.com
Results will hopefully be posted on competitorscompetition.com
Results will hopefully be posted on competitorscompetition.com
Results will hopefully be posted on competitorscompetition.com
Results will hopefully be posted on competitorscompetition.com
Results will hopefully be posted on competitorscompetition.com
Good luck all!!
Be awesome.
Good luck all!!
Be awesome.
Good luck all!!
Be awesome.
Good luck all!!
Be awesome.
Good luck all!!
Be awesome.
Good luck all!!
Be awesome.
Good luck all!!
Be awesome.
Good luck all!!
Be awesome.
Good luck all!!
Be awesome.
Let your awesomeness shine through!!!
have a great day competing:)
Let your awesomeness shine through!!!
have a great day competing:)
Let your awesomeness shine through!!!
have a great day competing:)
Let your awesomeness shine through!!!
have a great day competing:)
Let your awesomeness shine through!!!
have a great day competing:)
Let your awesomeness shine through!!!
have a great day competing:)
Let your awesomeness shine through!!!
have a great day competing:)
Let your awesomeness shine through!!!
have a great day competing:)
Let your awesomeness shine through!!!
have a great day competing:)
Shedpresenting at its finest! Olive the cold and shedding
Shedpresenting at its finest! Olive the cold and shedding
Shedpresenting at its finest! Olive the cold and shedding
Shedpresenting at its finest! Olive the cold and shedding
Shedpresenting at its finest! Olive the cold and shedding
Shedpresenting at its finest! Olive the cold and shedding
Shedpresenting at its finest! Olive the cold and shedding
Shedpresenting at its finest! Olive the cold and shedding
Shedpresenting at its finest! Olive the cold and shedding
Be great today Josh Colin and Ruff!
Be great today Josh Colin and Ruff!
Be great today Josh Colin and Ruff!
Be great today Josh Colin and Ruff!
Be great today Josh Colin and Ruff!
Be great today Josh Colin and Ruff!
Be great today Josh Colin and Ruff!
Be great today Josh Colin and Ruff!
Be great today Josh Colin and Ruff!
Good luck today, everybody!
Remember to have fun
Good luck today, everybody!
Remember to have fun
Good luck today, everybody!
Remember to have fun
Good luck today, everybody!
Remember to have fun
Good luck today, everybody!
Remember to have fun
Good luck today, everybody!
Remember to have fun
Good luck today, everybody!
Remember to have fun
Good luck today, everybody!
Remember to have fun
Good luck today, everybody!
Remember to have fun
After 2 wods sitting in 9th out of 20
After 2 wods sitting in 9th out of 20
After 2 wods sitting in 9th out of 20
After 2 wods sitting in 9th out of 20
After 2 wods sitting in 9th out of 20
After 2 wods sitting in 9th out of 20
After 2 wods sitting in 9th out of 20
After 2 wods sitting in 9th out of 20
After 2 wods sitting in 9th out of 20
Nice start Rufino!
https://crossfit-new-england.theboxhq.com/events/competitors-competition/leaderboard
Nice start Rufino!
https://crossfit-new-england.theboxhq.com/events/competitors-competition/leaderboard
Nice start Rufino!
https://crossfit-new-england.theboxhq.com/events/competitors-competition/leaderboard
Nice start Rufino!
https://crossfit-new-england.theboxhq.com/events/competitors-competition/leaderboard
Nice start Rufino!
https://crossfit-new-england.theboxhq.com/events/competitors-competition/leaderboard
Nice start Rufino!
https://crossfit-new-england.theboxhq.com/events/competitors-competition/leaderboard
Nice start Rufino!
https://crossfit-new-england.theboxhq.com/events/competitors-competition/leaderboard
Nice start Rufino!
https://crossfit-new-england.theboxhq.com/events/competitors-competition/leaderboard
Nice start Rufino!
https://crossfit-new-england.theboxhq.com/events/competitors-competition/leaderboard
Finished 10th overall mens Scaled, 3rd wod was only cut down to 6 athletes. Very challenging experience and watched a lot of amazing athletes perform today.
Finished 10th overall mens Scaled, 3rd wod was only cut down to 6 athletes. Very challenging experience and watched a lot of amazing athletes perform today.
Finished 10th overall mens Scaled, 3rd wod was only cut down to 6 athletes. Very challenging experience and watched a lot of amazing athletes perform today.
Finished 10th overall mens Scaled, 3rd wod was only cut down to 6 athletes. Very challenging experience and watched a lot of amazing athletes perform today.
Finished 10th overall mens Scaled, 3rd wod was only cut down to 6 athletes. Very challenging experience and watched a lot of amazing athletes perform today.
Finished 10th overall mens Scaled, 3rd wod was only cut down to 6 athletes. Very challenging experience and watched a lot of amazing athletes perform today.
Finished 10th overall mens Scaled, 3rd wod was only cut down to 6 athletes. Very challenging experience and watched a lot of amazing athletes perform today.
Finished 10th overall mens Scaled, 3rd wod was only cut down to 6 athletes. Very challenging experience and watched a lot of amazing athletes perform today.
Finished 10th overall mens Scaled, 3rd wod was only cut down to 6 athletes. Very challenging experience and watched a lot of amazing athletes perform today.
Congrats Ruff great job
Congrats Ruff great job
Congrats Ruff great job
Congrats Ruff great job
Congrats Ruff great job
Congrats Ruff great job
Congrats Ruff great job
Congrats Ruff great job
Congrats Ruff great job
Nice, roofs.
Nice, roofs.
Nice, roofs.
Nice, roofs.
Nice, roofs.
Nice, roofs.
Nice, roofs.
Nice, roofs.
Nice, roofs.
Nice work Rufino. It was a beautiful day for outside wods. Hope you enjoyed it.
Nice work Rufino. It was a beautiful day for outside wods. Hope you enjoyed it.
Nice work Rufino. It was a beautiful day for outside wods. Hope you enjoyed it.
Nice work Rufino. It was a beautiful day for outside wods. Hope you enjoyed it.
Nice work Rufino. It was a beautiful day for outside wods. Hope you enjoyed it.
Nice work Rufino. It was a beautiful day for outside wods. Hope you enjoyed it.
Nice work Rufino. It was a beautiful day for outside wods. Hope you enjoyed it.
Nice work Rufino. It was a beautiful day for outside wods. Hope you enjoyed it.
Nice work Rufino. It was a beautiful day for outside wods. Hope you enjoyed it.
i had first heat in both WOD’s it was coldddddd first wod!
i had first heat in both WOD’s it was coldddddd first wod!
i had first heat in both WOD’s it was coldddddd first wod!
i had first heat in both WOD’s it was coldddddd first wod!
i had first heat in both WOD’s it was coldddddd first wod!
i had first heat in both WOD’s it was coldddddd first wod!
i had first heat in both WOD’s it was coldddddd first wod!
i had first heat in both WOD’s it was coldddddd first wod!
i had first heat in both WOD’s it was coldddddd first wod!