Day 2
WOD 130122
Basic Training, 6-7am
Coach's Hour, 7-8am
EMOM for 10:00 of:
3 ohs
rest to 11:00…
3 rounds for time of:
15 power snatch – 75/45
15 ghd sit-ups
15 k2e
cash-out = jump rope
L1 – 200 singles
L2 – 100 double unders
SK – 200 double unders
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Who is that mystery shadow?
Who is that mystery shadow?
Who is that mystery shadow?
Who is that mystery shadow?
Who is that mystery shadow?
Who is that mystery shadow?
Who is that mystery shadow?
Who is that mystery shadow?
Who is that mystery shadow?
Brielle?.?
Brielle?.?
Brielle?.?
Brielle?.?
Brielle?.?
Brielle?.?
Brielle?.?
Brielle?.?
Brielle?.?
Hint…
“I am like the female version of Rich yelling…”
Hint…
“I am like the female version of Rich yelling…”
Hint…
“I am like the female version of Rich yelling…”
Hint…
“I am like the female version of Rich yelling…”
Hint…
“I am like the female version of Rich yelling…”
Hint…
“I am like the female version of Rich yelling…”
Hint…
“I am like the female version of Rich yelling…”
Hint…
“I am like the female version of Rich yelling…”
Hint…
“I am like the female version of Rich yelling…”
only 1 guess allowed….
only 1 guess allowed….
only 1 guess allowed….
only 1 guess allowed….
only 1 guess allowed….
only 1 guess allowed….
only 1 guess allowed….
only 1 guess allowed….
only 1 guess allowed….
If “yelling” is the clue, then my vote is for Alyssa.
If “yelling” is the clue, then my vote is for Alyssa.
If “yelling” is the clue, then my vote is for Alyssa.
If “yelling” is the clue, then my vote is for Alyssa.
If “yelling” is the clue, then my vote is for Alyssa.
If “yelling” is the clue, then my vote is for Alyssa.
If “yelling” is the clue, then my vote is for Alyssa.
If “yelling” is the clue, then my vote is for Alyssa.
If “yelling” is the clue, then my vote is for Alyssa.
I’m going with DG as well.
I’m going with DG as well.
I’m going with DG as well.
I’m going with DG as well.
I’m going with DG as well.
I’m going with DG as well.
I’m going with DG as well.
I’m going with DG as well.
I’m going with DG as well.
Yes! It must be. Great hint AND if you look closely you can see the wrist wraps.
You guys are quick.
Yes! It must be. Great hint AND if you look closely you can see the wrist wraps.
You guys are quick.
Yes! It must be. Great hint AND if you look closely you can see the wrist wraps.
You guys are quick.
Yes! It must be. Great hint AND if you look closely you can see the wrist wraps.
You guys are quick.
Yes! It must be. Great hint AND if you look closely you can see the wrist wraps.
You guys are quick.
Yes! It must be. Great hint AND if you look closely you can see the wrist wraps.
You guys are quick.
Yes! It must be. Great hint AND if you look closely you can see the wrist wraps.
You guys are quick.
Yes! It must be. Great hint AND if you look closely you can see the wrist wraps.
You guys are quick.
Yes! It must be. Great hint AND if you look closely you can see the wrist wraps.
You guys are quick.
Hahahahaha, oilve you guys!
Hahahahaha, oilve you guys!
Hahahahaha, oilve you guys!
Hahahahaha, oilve you guys!
Hahahahaha, oilve you guys!
Hahahahaha, oilve you guys!
Hahahahaha, oilve you guys!
Hahahahaha, oilve you guys!
Hahahahaha, oilve you guys!
My list is still LONG!!! Look at the whiteboard in the shed and please get your name removed.
Need the following info:
name
DOB
address
email
cell or home #
in case of emergency name and #
My list is still LONG!!! Look at the whiteboard in the shed and please get your name removed.
Need the following info:
name
DOB
address
email
cell or home #
in case of emergency name and #
My list is still LONG!!! Look at the whiteboard in the shed and please get your name removed.
Need the following info:
name
DOB
address
email
cell or home #
in case of emergency name and #
My list is still LONG!!! Look at the whiteboard in the shed and please get your name removed.
Need the following info:
name
DOB
address
email
cell or home #
in case of emergency name and #
My list is still LONG!!! Look at the whiteboard in the shed and please get your name removed.
Need the following info:
name
DOB
address
email
cell or home #
in case of emergency name and #
My list is still LONG!!! Look at the whiteboard in the shed and please get your name removed.
Need the following info:
name
DOB
address
email
cell or home #
in case of emergency name and #
My list is still LONG!!! Look at the whiteboard in the shed and please get your name removed.
Need the following info:
name
DOB
address
email
cell or home #
in case of emergency name and #
My list is still LONG!!! Look at the whiteboard in the shed and please get your name removed.
Need the following info:
name
DOB
address
email
cell or home #
in case of emergency name and #
My list is still LONG!!! Look at the whiteboard in the shed and please get your name removed.
Need the following info:
name
DOB
address
email
cell or home #
in case of emergency name and #
I had it w/o the hint. The hair and the straps. What I wasn’t sure about was the pants. She’s usually in booty shorts.
😀
I had it w/o the hint. The hair and the straps. What I wasn’t sure about was the pants. She’s usually in booty shorts.
😀
I had it w/o the hint. The hair and the straps. What I wasn’t sure about was the pants. She’s usually in booty shorts.
😀
I had it w/o the hint. The hair and the straps. What I wasn’t sure about was the pants. She’s usually in booty shorts.
😀
I had it w/o the hint. The hair and the straps. What I wasn’t sure about was the pants. She’s usually in booty shorts.
😀
I had it w/o the hint. The hair and the straps. What I wasn’t sure about was the pants. She’s usually in booty shorts.
😀
I had it w/o the hint. The hair and the straps. What I wasn’t sure about was the pants. She’s usually in booty shorts.
😀
I had it w/o the hint. The hair and the straps. What I wasn’t sure about was the pants. She’s usually in booty shorts.
😀
I had it w/o the hint. The hair and the straps. What I wasn’t sure about was the pants. She’s usually in booty shorts.
😀
Speaking of yelling, salting rips is the WORST!
Speaking of yelling, salting rips is the WORST!
Speaking of yelling, salting rips is the WORST!
Speaking of yelling, salting rips is the WORST!
Speaking of yelling, salting rips is the WORST!
Speaking of yelling, salting rips is the WORST!
Speaking of yelling, salting rips is the WORST!
Speaking of yelling, salting rips is the WORST!
Speaking of yelling, salting rips is the WORST!
oh no.
the salt!
oh no.
the salt!
oh no.
the salt!
oh no.
the salt!
oh no.
the salt!
oh no.
the salt!
oh no.
the salt!
oh no.
the salt!
oh no.
the salt!
Omg!! Salting!!
Torture. …..
Omg!! Salting!!
Torture. …..
Omg!! Salting!!
Torture. …..
Omg!! Salting!!
Torture. …..
Omg!! Salting!!
Torture. …..
Omg!! Salting!!
Torture. …..
Omg!! Salting!!
Torture. …..
Omg!! Salting!!
Torture. …..
Omg!! Salting!!
Torture. …..
Kieran – I didn’t salt, just washed out real good which killed enough, then neosporne and bandaides! Hope you heal up nicely!
Kieran – I didn’t salt, just washed out real good which killed enough, then neosporne and bandaides! Hope you heal up nicely!
Kieran – I didn’t salt, just washed out real good which killed enough, then neosporne and bandaides! Hope you heal up nicely!
Kieran – I didn’t salt, just washed out real good which killed enough, then neosporne and bandaides! Hope you heal up nicely!
Kieran – I didn’t salt, just washed out real good which killed enough, then neosporne and bandaides! Hope you heal up nicely!
Kieran – I didn’t salt, just washed out real good which killed enough, then neosporne and bandaides! Hope you heal up nicely!
Kieran – I didn’t salt, just washed out real good which killed enough, then neosporne and bandaides! Hope you heal up nicely!
Kieran – I didn’t salt, just washed out real good which killed enough, then neosporne and bandaides! Hope you heal up nicely!
Kieran – I didn’t salt, just washed out real good which killed enough, then neosporne and bandaides! Hope you heal up nicely!
you gotta make sure you have YOUR big boy pants on when you salt.
you gotta make sure you have YOUR big boy pants on when you salt.
you gotta make sure you have YOUR big boy pants on when you salt.
you gotta make sure you have YOUR big boy pants on when you salt.
you gotta make sure you have YOUR big boy pants on when you salt.
you gotta make sure you have YOUR big boy pants on when you salt.
you gotta make sure you have YOUR big boy pants on when you salt.
you gotta make sure you have YOUR big boy pants on when you salt.
you gotta make sure you have YOUR big boy pants on when you salt.
Olive salting!
Olive salting!
Olive salting!
Olive salting!
Olive salting!
Olive salting!
Olive salting!
Olive salting!
Olive salting!
the best way to avoid salting is not to rip!
the best way to avoid salting is not to rip!
the best way to avoid salting is not to rip!
the best way to avoid salting is not to rip!
the best way to avoid salting is not to rip!
the best way to avoid salting is not to rip!
the best way to avoid salting is not to rip!
the best way to avoid salting is not to rip!
the best way to avoid salting is not to rip!
I have to say that I have not ripped since salting. I’ve learned my lesson.
I have to say that I have not ripped since salting. I’ve learned my lesson.
I have to say that I have not ripped since salting. I’ve learned my lesson.
I have to say that I have not ripped since salting. I’ve learned my lesson.
I have to say that I have not ripped since salting. I’ve learned my lesson.
I have to say that I have not ripped since salting. I’ve learned my lesson.
I have to say that I have not ripped since salting. I’ve learned my lesson.
I have to say that I have not ripped since salting. I’ve learned my lesson.
I have to say that I have not ripped since salting. I’ve learned my lesson.
great WOD today, i really am taking a liking to how things have changed the past few months!
great WOD today, i really am taking a liking to how things have changed the past few months!
great WOD today, i really am taking a liking to how things have changed the past few months!
great WOD today, i really am taking a liking to how things have changed the past few months!
great WOD today, i really am taking a liking to how things have changed the past few months!
great WOD today, i really am taking a liking to how things have changed the past few months!
great WOD today, i really am taking a liking to how things have changed the past few months!
great WOD today, i really am taking a liking to how things have changed the past few months!
great WOD today, i really am taking a liking to how things have changed the past few months!
Thanks to all for your encouragement and support! Loving this so far…
Thanks to all for your encouragement and support! Loving this so far…
Thanks to all for your encouragement and support! Loving this so far…
Thanks to all for your encouragement and support! Loving this so far…
Thanks to all for your encouragement and support! Loving this so far…
Thanks to all for your encouragement and support! Loving this so far…
Thanks to all for your encouragement and support! Loving this so far…
Thanks to all for your encouragement and support! Loving this so far…
Thanks to all for your encouragement and support! Loving this so far…