Day 3
WOD 130123
3 rounds of:
2:00 – 1 push jerk + max wall climbs… (push jerk is from behind the neck, snatch grip)
1:00 – rest
rest to 10:00…
8 rounds of: bottom to bottom tabata squats (score total reps)
rest to 15:00…
AMRAP in 7:00 of:
5 ring dips
10 ring rows
15 back/hip extensions
L1 – assisted ring dips, feet on floor
L2 – rx'd ring dips, feet on box
SK – AMRAP in 5:00 of: 6 muscle-ups, 15 back/hip extensions
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8 degrees…yup that is what my car us telling me!!!
8 degrees…yup that is what my car us telling me!!!
8 degrees…yup that is what my car us telling me!!!
8 degrees…yup that is what my car us telling me!!!
8 degrees…yup that is what my car us telling me!!!
8 degrees…yup that is what my car us telling me!!!
8 degrees…yup that is what my car us telling me!!!
8 degrees…yup that is what my car us telling me!!!
8 degrees…yup that is what my car us telling me!!!
“is” not us
“is” not us
“is” not us
“is” not us
“is” not us
“is” not us
“is” not us
“is” not us
“is” not us
Last night, my slightly wet hand stuck on the (metal) framed door when I ran out to take the garbage out. I also got frostbite in that 30 seconds.
The frostbite part isn’t real. My hand did get stuck though.
Last night, my slightly wet hand stuck on the (metal) framed door when I ran out to take the garbage out. I also got frostbite in that 30 seconds.
The frostbite part isn’t real. My hand did get stuck though.
Last night, my slightly wet hand stuck on the (metal) framed door when I ran out to take the garbage out. I also got frostbite in that 30 seconds.
The frostbite part isn’t real. My hand did get stuck though.
Last night, my slightly wet hand stuck on the (metal) framed door when I ran out to take the garbage out. I also got frostbite in that 30 seconds.
The frostbite part isn’t real. My hand did get stuck though.
Last night, my slightly wet hand stuck on the (metal) framed door when I ran out to take the garbage out. I also got frostbite in that 30 seconds.
The frostbite part isn’t real. My hand did get stuck though.
Last night, my slightly wet hand stuck on the (metal) framed door when I ran out to take the garbage out. I also got frostbite in that 30 seconds.
The frostbite part isn’t real. My hand did get stuck though.
Last night, my slightly wet hand stuck on the (metal) framed door when I ran out to take the garbage out. I also got frostbite in that 30 seconds.
The frostbite part isn’t real. My hand did get stuck though.
Last night, my slightly wet hand stuck on the (metal) framed door when I ran out to take the garbage out. I also got frostbite in that 30 seconds.
The frostbite part isn’t real. My hand did get stuck though.
Last night, my slightly wet hand stuck on the (metal) framed door when I ran out to take the garbage out. I also got frostbite in that 30 seconds.
The frostbite part isn’t real. My hand did get stuck though.
stick your tongue on it Marc…see what happens…
I double dog dare you!!
stick your tongue on it Marc…see what happens…
I double dog dare you!!
stick your tongue on it Marc…see what happens…
I double dog dare you!!
stick your tongue on it Marc…see what happens…
I double dog dare you!!
stick your tongue on it Marc…see what happens…
I double dog dare you!!
stick your tongue on it Marc…see what happens…
I double dog dare you!!
stick your tongue on it Marc…see what happens…
I double dog dare you!!
stick your tongue on it Marc…see what happens…
I double dog dare you!!
stick your tongue on it Marc…see what happens…
I double dog dare you!!
That’s what she said
That’s what she said
That’s what she said
That’s what she said
That’s what she said
That’s what she said
That’s what she said
That’s what she said
That’s what she said
Surprised that took so long.
Surprised that took so long.
Surprised that took so long.
Surprised that took so long.
Surprised that took so long.
Surprised that took so long.
Surprised that took so long.
Surprised that took so long.
Surprised that took so long.
Triple dog dare you…. 😉
Ok so in case anyone wants to know I have been hit by the flu bug again. This time in my head not my belly. So bummed! I blame it on working this past weekend at a trade show in NYC Fri, Sat, Sun. Even with all the hand sanitizer in the world this still happened. Hoping it’ll pass and I’ll be back Friday. Cough Cough..
PS: How many days till Spring??
Triple dog dare you…. 😉
Ok so in case anyone wants to know I have been hit by the flu bug again. This time in my head not my belly. So bummed! I blame it on working this past weekend at a trade show in NYC Fri, Sat, Sun. Even with all the hand sanitizer in the world this still happened. Hoping it’ll pass and I’ll be back Friday. Cough Cough..
PS: How many days till Spring??
Triple dog dare you…. 😉
Ok so in case anyone wants to know I have been hit by the flu bug again. This time in my head not my belly. So bummed! I blame it on working this past weekend at a trade show in NYC Fri, Sat, Sun. Even with all the hand sanitizer in the world this still happened. Hoping it’ll pass and I’ll be back Friday. Cough Cough..
PS: How many days till Spring??
Triple dog dare you…. 😉
Ok so in case anyone wants to know I have been hit by the flu bug again. This time in my head not my belly. So bummed! I blame it on working this past weekend at a trade show in NYC Fri, Sat, Sun. Even with all the hand sanitizer in the world this still happened. Hoping it’ll pass and I’ll be back Friday. Cough Cough..
PS: How many days till Spring??
Triple dog dare you…. 😉
Ok so in case anyone wants to know I have been hit by the flu bug again. This time in my head not my belly. So bummed! I blame it on working this past weekend at a trade show in NYC Fri, Sat, Sun. Even with all the hand sanitizer in the world this still happened. Hoping it’ll pass and I’ll be back Friday. Cough Cough..
PS: How many days till Spring??
Triple dog dare you…. 😉
Ok so in case anyone wants to know I have been hit by the flu bug again. This time in my head not my belly. So bummed! I blame it on working this past weekend at a trade show in NYC Fri, Sat, Sun. Even with all the hand sanitizer in the world this still happened. Hoping it’ll pass and I’ll be back Friday. Cough Cough..
PS: How many days till Spring??
Triple dog dare you…. 😉
Ok so in case anyone wants to know I have been hit by the flu bug again. This time in my head not my belly. So bummed! I blame it on working this past weekend at a trade show in NYC Fri, Sat, Sun. Even with all the hand sanitizer in the world this still happened. Hoping it’ll pass and I’ll be back Friday. Cough Cough..
PS: How many days till Spring??
Triple dog dare you…. 😉
Ok so in case anyone wants to know I have been hit by the flu bug again. This time in my head not my belly. So bummed! I blame it on working this past weekend at a trade show in NYC Fri, Sat, Sun. Even with all the hand sanitizer in the world this still happened. Hoping it’ll pass and I’ll be back Friday. Cough Cough..
PS: How many days till Spring??
Triple dog dare you…. 😉
Ok so in case anyone wants to know I have been hit by the flu bug again. This time in my head not my belly. So bummed! I blame it on working this past weekend at a trade show in NYC Fri, Sat, Sun. Even with all the hand sanitizer in the world this still happened. Hoping it’ll pass and I’ll be back Friday. Cough Cough..
PS: How many days till Spring??
Silver Shield
Just learned about this. Got myself some.
I’ve got nothing to lose and I’m so sick of being sick.
http://www.healthyyounaturally.com/herbal-supplements/silver_shield_natural_antibiotic.htm
Silver Shield
Just learned about this. Got myself some.
I’ve got nothing to lose and I’m so sick of being sick.
http://www.healthyyounaturally.com/herbal-supplements/silver_shield_natural_antibiotic.htm
Silver Shield
Just learned about this. Got myself some.
I’ve got nothing to lose and I’m so sick of being sick.
http://www.healthyyounaturally.com/herbal-supplements/silver_shield_natural_antibiotic.htm
Silver Shield
Just learned about this. Got myself some.
I’ve got nothing to lose and I’m so sick of being sick.
http://www.healthyyounaturally.com/herbal-supplements/silver_shield_natural_antibiotic.htm
Silver Shield
Just learned about this. Got myself some.
I’ve got nothing to lose and I’m so sick of being sick.
http://www.healthyyounaturally.com/herbal-supplements/silver_shield_natural_antibiotic.htm
Silver Shield
Just learned about this. Got myself some.
I’ve got nothing to lose and I’m so sick of being sick.
http://www.healthyyounaturally.com/herbal-supplements/silver_shield_natural_antibiotic.htm
Silver Shield
Just learned about this. Got myself some.
I’ve got nothing to lose and I’m so sick of being sick.
http://www.healthyyounaturally.com/herbal-supplements/silver_shield_natural_antibiotic.htm
Silver Shield
Just learned about this. Got myself some.
I’ve got nothing to lose and I’m so sick of being sick.
http://www.healthyyounaturally.com/herbal-supplements/silver_shield_natural_antibiotic.htm
Silver Shield
Just learned about this. Got myself some.
I’ve got nothing to lose and I’m so sick of being sick.
http://www.healthyyounaturally.com/herbal-supplements/silver_shield_natural_antibiotic.htm
thank y’all, for climbing the wall!
thank y’all, for climbing the wall!
thank y’all, for climbing the wall!
thank y’all, for climbing the wall!
thank y’all, for climbing the wall!
thank y’all, for climbing the wall!
thank y’all, for climbing the wall!
thank y’all, for climbing the wall!
thank y’all, for climbing the wall!
holy squats yall
holy squats yall
holy squats yall
holy squats yall
holy squats yall
holy squats yall
holy squats yall
holy squats yall
holy squats yall
I do trust all of the ideas you have introduced in your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.
I do trust all of the ideas you have introduced in your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.
I do trust all of the ideas you have introduced in your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.
I do trust all of the ideas you have introduced in your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.
I do trust all of the ideas you have introduced in your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.
I do trust all of the ideas you have introduced in your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.
I do trust all of the ideas you have introduced in your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.
I do trust all of the ideas you have introduced in your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.
I do trust all of the ideas you have introduced in your post. They’re very convincing and will definitely work. Still, the posts are very brief for newbies. May you please lengthen them a little from subsequent time? Thanks for the post.