Day 4
130124
Competition Training, 5-7pm
Basic Training, 7-8pm
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
When you need an at home/on the road WOD:
http://media.crossfit.com/cf-video/CrossFit_WOD110910_CFSC_DaveTabata.wmv
funny and old school!
I know that Kat and Kevin can comment on this WOD…
HA!
When you need an at home/on the road WOD:
http://media.crossfit.com/cf-video/CrossFit_WOD110910_CFSC_DaveTabata.wmv
funny and old school!
I know that Kat and Kevin can comment on this WOD…
HA!
When you need an at home/on the road WOD:
http://media.crossfit.com/cf-video/CrossFit_WOD110910_CFSC_DaveTabata.wmv
funny and old school!
I know that Kat and Kevin can comment on this WOD…
HA!
When you need an at home/on the road WOD:
http://media.crossfit.com/cf-video/CrossFit_WOD110910_CFSC_DaveTabata.wmv
funny and old school!
I know that Kat and Kevin can comment on this WOD…
HA!
When you need an at home/on the road WOD:
http://media.crossfit.com/cf-video/CrossFit_WOD110910_CFSC_DaveTabata.wmv
funny and old school!
I know that Kat and Kevin can comment on this WOD…
HA!
When you need an at home/on the road WOD:
http://media.crossfit.com/cf-video/CrossFit_WOD110910_CFSC_DaveTabata.wmv
funny and old school!
I know that Kat and Kevin can comment on this WOD…
HA!
When you need an at home/on the road WOD:
http://media.crossfit.com/cf-video/CrossFit_WOD110910_CFSC_DaveTabata.wmv
funny and old school!
I know that Kat and Kevin can comment on this WOD…
HA!
When you need an at home/on the road WOD:
http://media.crossfit.com/cf-video/CrossFit_WOD110910_CFSC_DaveTabata.wmv
funny and old school!
I know that Kat and Kevin can comment on this WOD…
HA!
When you need an at home/on the road WOD:
http://media.crossfit.com/cf-video/CrossFit_WOD110910_CFSC_DaveTabata.wmv
funny and old school!
I know that Kat and Kevin can comment on this WOD…
HA!
Olive Santa Cruz, squats and running.
Oh no I don’t.
Santa Cruz is pretty cool, the other stuff, not so much.
Traps anyone?
Olive Santa Cruz, squats and running.
Oh no I don’t.
Santa Cruz is pretty cool, the other stuff, not so much.
Traps anyone?
Olive Santa Cruz, squats and running.
Oh no I don’t.
Santa Cruz is pretty cool, the other stuff, not so much.
Traps anyone?
Olive Santa Cruz, squats and running.
Oh no I don’t.
Santa Cruz is pretty cool, the other stuff, not so much.
Traps anyone?
Olive Santa Cruz, squats and running.
Oh no I don’t.
Santa Cruz is pretty cool, the other stuff, not so much.
Traps anyone?
Olive Santa Cruz, squats and running.
Oh no I don’t.
Santa Cruz is pretty cool, the other stuff, not so much.
Traps anyone?
Olive Santa Cruz, squats and running.
Oh no I don’t.
Santa Cruz is pretty cool, the other stuff, not so much.
Traps anyone?
Olive Santa Cruz, squats and running.
Oh no I don’t.
Santa Cruz is pretty cool, the other stuff, not so much.
Traps anyone?
Olive Santa Cruz, squats and running.
Oh no I don’t.
Santa Cruz is pretty cool, the other stuff, not so much.
Traps anyone?
ummm YES!
ummm YES!
ummm YES!
ummm YES!
ummm YES!
ummm YES!
ummm YES!
ummm YES!
ummm YES!
Traps? IDK, my whole body is sore.
Traps? IDK, my whole body is sore.
Traps? IDK, my whole body is sore.
Traps? IDK, my whole body is sore.
Traps? IDK, my whole body is sore.
Traps? IDK, my whole body is sore.
Traps? IDK, my whole body is sore.
Traps? IDK, my whole body is sore.
Traps? IDK, my whole body is sore.
The drywall was hung in the warehouse with care,
in hopes the new RedShed soon would be there.
The drywall was hung in the warehouse with care,
in hopes the new RedShed soon would be there.
The drywall was hung in the warehouse with care,
in hopes the new RedShed soon would be there.
The drywall was hung in the warehouse with care,
in hopes the new RedShed soon would be there.
The drywall was hung in the warehouse with care,
in hopes the new RedShed soon would be there.
The drywall was hung in the warehouse with care,
in hopes the new RedShed soon would be there.
The drywall was hung in the warehouse with care,
in hopes the new RedShed soon would be there.
The drywall was hung in the warehouse with care,
in hopes the new RedShed soon would be there.
The drywall was hung in the warehouse with care,
in hopes the new RedShed soon would be there.
Wish my computer would open that link!
Wish my computer would open that link!
Wish my computer would open that link!
Wish my computer would open that link!
Wish my computer would open that link!
Wish my computer would open that link!
Wish my computer would open that link!
Wish my computer would open that link!
Wish my computer would open that link!
the ShedHeads were DOMming, all snug in their beds,
while visions of rope climbs, danced in their heads.
the ShedHeads were DOMming, all snug in their beds,
while visions of rope climbs, danced in their heads.
the ShedHeads were DOMming, all snug in their beds,
while visions of rope climbs, danced in their heads.
the ShedHeads were DOMming, all snug in their beds,
while visions of rope climbs, danced in their heads.
the ShedHeads were DOMming, all snug in their beds,
while visions of rope climbs, danced in their heads.
the ShedHeads were DOMming, all snug in their beds,
while visions of rope climbs, danced in their heads.
the ShedHeads were DOMming, all snug in their beds,
while visions of rope climbs, danced in their heads.
the ShedHeads were DOMming, all snug in their beds,
while visions of rope climbs, danced in their heads.
the ShedHeads were DOMming, all snug in their beds,
while visions of rope climbs, danced in their heads.
Marc you missed your calling. You should have been a poet!
Marc you missed your calling. You should have been a poet!
Marc you missed your calling. You should have been a poet!
Marc you missed your calling. You should have been a poet!
Marc you missed your calling. You should have been a poet!
Marc you missed your calling. You should have been a poet!
Marc you missed your calling. You should have been a poet!
Marc you missed your calling. You should have been a poet!
Marc you missed your calling. You should have been a poet!