Day 5
WOD 130125
2 rounds of:
5:00 – 3 weighted pull-ups + 9 squat snatch + 15 burpees + max effort row (meters)… ((snatches should be unbroken… choose barbell weight accordingly))
2:00 – rest
rest to 15:00…
For time:
21-15-9
wall ball – 20/14 @ 10' target
pull-ups
kb swings – 24kg/16kg
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
friday, coffee.
beware.
friday, coffee.
beware.
friday, coffee.
beware.
friday, coffee.
beware.
friday, coffee.
beware.
friday, coffee.
beware.
friday, coffee.
beware.
friday, coffee.
beware.
friday, coffee.
beware.
AARRRGGHH!
I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
I’ll probably be barefoot this afternoon, which sucks with the burpees.
AARRRGGHH!
I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
I’ll probably be barefoot this afternoon, which sucks with the burpees.
AARRRGGHH!
I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
I’ll probably be barefoot this afternoon, which sucks with the burpees.
AARRRGGHH!
I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
I’ll probably be barefoot this afternoon, which sucks with the burpees.
AARRRGGHH!
I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
I’ll probably be barefoot this afternoon, which sucks with the burpees.
AARRRGGHH!
I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
I’ll probably be barefoot this afternoon, which sucks with the burpees.
AARRRGGHH!
I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
I’ll probably be barefoot this afternoon, which sucks with the burpees.
AARRRGGHH!
I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
I’ll probably be barefoot this afternoon, which sucks with the burpees.
AARRRGGHH!
I have at least 6 pairs or sneakers and 2 pairs of five fingers…all of which are at home.
Does proper Shediquette allow for the early ’90’s grunge workout wear? Anyone remember the gym shorts, cut off flannel shirt and work boots?
I’ll probably be barefoot this afternoon, which sucks with the burpees.
I spy a ShedHead:
http://www.youtube.com/watch?v=VuxYwYlhuQM
I spy a ShedHead:
http://www.youtube.com/watch?v=VuxYwYlhuQM
I spy a ShedHead:
http://www.youtube.com/watch?v=VuxYwYlhuQM
I spy a ShedHead:
http://www.youtube.com/watch?v=VuxYwYlhuQM
I spy a ShedHead:
http://www.youtube.com/watch?v=VuxYwYlhuQM
I spy a ShedHead:
http://www.youtube.com/watch?v=VuxYwYlhuQM
I spy a ShedHead:
http://www.youtube.com/watch?v=VuxYwYlhuQM
I spy a ShedHead:
http://www.youtube.com/watch?v=VuxYwYlhuQM
I spy a ShedHead:
http://www.youtube.com/watch?v=VuxYwYlhuQM
Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
My personal favorite is the work, argyle socks w/inov8’s.
Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.
Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
My personal favorite is the work, argyle socks w/inov8’s.
Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.
Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
My personal favorite is the work, argyle socks w/inov8’s.
Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.
Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
My personal favorite is the work, argyle socks w/inov8’s.
Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.
Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
My personal favorite is the work, argyle socks w/inov8’s.
Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.
Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
My personal favorite is the work, argyle socks w/inov8’s.
Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.
Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
My personal favorite is the work, argyle socks w/inov8’s.
Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.
Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
My personal favorite is the work, argyle socks w/inov8’s.
Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.
Chris: I’ve seen all kinds of ‘forgot my (insert article of clothing)’ WODs. Including the no-shoes one.
My personal favorite is the work, argyle socks w/inov8’s.
Barefoot burpees is pretty rough. I’d be skurred of stubbing a toe in this coldness.
A lil blurry but brian??
A lil blurry but brian??
A lil blurry but brian??
A lil blurry but brian??
A lil blurry but brian??
A lil blurry but brian??
A lil blurry but brian??
A lil blurry but brian??
A lil blurry but brian??
Rich – your bro is a rockstar. No wonder I lost out to him!
Rich – your bro is a rockstar. No wonder I lost out to him!
Rich – your bro is a rockstar. No wonder I lost out to him!
Rich – your bro is a rockstar. No wonder I lost out to him!
Rich – your bro is a rockstar. No wonder I lost out to him!
Rich – your bro is a rockstar. No wonder I lost out to him!
Rich – your bro is a rockstar. No wonder I lost out to him!
Rich – your bro is a rockstar. No wonder I lost out to him!
Rich – your bro is a rockstar. No wonder I lost out to him!
Weekly Schedule Reminder for Saturday:
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
7:45
8:05
~10:45
~11:05
11:30
THANKS!
Weekly Schedule Reminder for Saturday:
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
7:45
8:05
~10:45
~11:05
11:30
THANKS!
Weekly Schedule Reminder for Saturday:
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
7:45
8:05
~10:45
~11:05
11:30
THANKS!
Weekly Schedule Reminder for Saturday:
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
7:45
8:05
~10:45
~11:05
11:30
THANKS!
Weekly Schedule Reminder for Saturday:
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
7:45
8:05
~10:45
~11:05
11:30
THANKS!
Weekly Schedule Reminder for Saturday:
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
7:45
8:05
~10:45
~11:05
11:30
THANKS!
Weekly Schedule Reminder for Saturday:
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
7:45
8:05
~10:45
~11:05
11:30
THANKS!
Weekly Schedule Reminder for Saturday:
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
7:45
8:05
~10:45
~11:05
11:30
THANKS!
Weekly Schedule Reminder for Saturday:
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
We have PLENTY going on tomorrow, so please be prompt and courteous with the WOD times.
7:45
8:05
~10:45
~11:05
11:30
THANKS!
prompt and courteous are two of my many middle names
prompt and courteous are two of my many middle names
prompt and courteous are two of my many middle names
prompt and courteous are two of my many middle names
prompt and courteous are two of my many middle names
prompt and courteous are two of my many middle names
prompt and courteous are two of my many middle names
prompt and courteous are two of my many middle names
prompt and courteous are two of my many middle names
Let me know when you join a rock band Justin, then you’ll be back in the running.
Let me know when you join a rock band Justin, then you’ll be back in the running.
Let me know when you join a rock band Justin, then you’ll be back in the running.
Let me know when you join a rock band Justin, then you’ll be back in the running.
Let me know when you join a rock band Justin, then you’ll be back in the running.
Let me know when you join a rock band Justin, then you’ll be back in the running.
Let me know when you join a rock band Justin, then you’ll be back in the running.
Let me know when you join a rock band Justin, then you’ll be back in the running.
Let me know when you join a rock band Justin, then you’ll be back in the running.
Rich have you seen Justin in his knee warmers?? You may change your mind.
Rich have you seen Justin in his knee warmers?? You may change your mind.
Rich have you seen Justin in his knee warmers?? You may change your mind.
Rich have you seen Justin in his knee warmers?? You may change your mind.
Rich have you seen Justin in his knee warmers?? You may change your mind.
Rich have you seen Justin in his knee warmers?? You may change your mind.
Rich have you seen Justin in his knee warmers?? You may change your mind.
Rich have you seen Justin in his knee warmers?? You may change your mind.
Rich have you seen Justin in his knee warmers?? You may change your mind.
AND I have a cardigan sweater (or two)
AND I have a cardigan sweater (or two)
AND I have a cardigan sweater (or two)
AND I have a cardigan sweater (or two)
AND I have a cardigan sweater (or two)
AND I have a cardigan sweater (or two)
AND I have a cardigan sweater (or two)
AND I have a cardigan sweater (or two)
AND I have a cardigan sweater (or two)
man, you know I’m a sucker for a cardigan.
man, you know I’m a sucker for a cardigan.
man, you know I’m a sucker for a cardigan.
man, you know I’m a sucker for a cardigan.
man, you know I’m a sucker for a cardigan.
man, you know I’m a sucker for a cardigan.
man, you know I’m a sucker for a cardigan.
man, you know I’m a sucker for a cardigan.
man, you know I’m a sucker for a cardigan.
Now we have a band for the RedShed summer BBQ! Awesome.
Now we have a band for the RedShed summer BBQ! Awesome.
Now we have a band for the RedShed summer BBQ! Awesome.
Now we have a band for the RedShed summer BBQ! Awesome.
Now we have a band for the RedShed summer BBQ! Awesome.
Now we have a band for the RedShed summer BBQ! Awesome.
Now we have a band for the RedShed summer BBQ! Awesome.
Now we have a band for the RedShed summer BBQ! Awesome.
Now we have a band for the RedShed summer BBQ! Awesome.
Welp, I’m embarrassed.
http://i46.tinypic.com/34jd2rr.jpg
Welp, I’m embarrassed.
http://i46.tinypic.com/34jd2rr.jpg
Welp, I’m embarrassed.
http://i46.tinypic.com/34jd2rr.jpg
Welp, I’m embarrassed.
http://i46.tinypic.com/34jd2rr.jpg
Welp, I’m embarrassed.
http://i46.tinypic.com/34jd2rr.jpg
Welp, I’m embarrassed.
http://i46.tinypic.com/34jd2rr.jpg
Welp, I’m embarrassed.
http://i46.tinypic.com/34jd2rr.jpg
Welp, I’m embarrassed.
http://i46.tinypic.com/34jd2rr.jpg
Welp, I’m embarrassed.
http://i46.tinypic.com/34jd2rr.jpg
Rich-
If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.
Rich-
If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.
Rich-
If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.
Rich-
If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.
Rich-
If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.
Rich-
If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.
Rich-
If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.
Rich-
If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.
Rich-
If you saw Justin with his knee warmers around his ankles (looking like leg warmers), not to mention the time and effort put into wardrobe color coordination…you would be quite impressed.
lol Marc…everyone’s trying to add their own spin onto CrossFit. It’s a shame, really. Grass roots always! Maybe a bosu ball or 2
lol Marc…everyone’s trying to add their own spin onto CrossFit. It’s a shame, really. Grass roots always! Maybe a bosu ball or 2
lol Marc…everyone’s trying to add their own spin onto CrossFit. It’s a shame, really. Grass roots always! Maybe a bosu ball or 2
lol Marc…everyone’s trying to add their own spin onto CrossFit. It’s a shame, really. Grass roots always! Maybe a bosu ball or 2
lol Marc…everyone’s trying to add their own spin onto CrossFit. It’s a shame, really. Grass roots always! Maybe a bosu ball or 2
lol Marc…everyone’s trying to add their own spin onto CrossFit. It’s a shame, really. Grass roots always! Maybe a bosu ball or 2
lol Marc…everyone’s trying to add their own spin onto CrossFit. It’s a shame, really. Grass roots always! Maybe a bosu ball or 2
lol Marc…everyone’s trying to add their own spin onto CrossFit. It’s a shame, really. Grass roots always! Maybe a bosu ball or 2
lol Marc…everyone’s trying to add their own spin onto CrossFit. It’s a shame, really. Grass roots always! Maybe a bosu ball or 2
Yeah. I read those were thrusters too . . .
I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
le sigh
Yeah. I read those were thrusters too . . .
I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
le sigh
Yeah. I read those were thrusters too . . .
I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
le sigh
Yeah. I read those were thrusters too . . .
I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
le sigh
Yeah. I read those were thrusters too . . .
I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
le sigh
Yeah. I read those were thrusters too . . .
I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
le sigh
Yeah. I read those were thrusters too . . .
I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
le sigh
Yeah. I read those were thrusters too . . .
I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
le sigh
Yeah. I read those were thrusters too . . .
I saw a nice fail pic of a team bailing on those. It’s hard to defend CF when people ask me about (an entire box) of people doing that, in their competition.
le sigh
that’s just stupid
that’s just stupid
that’s just stupid
that’s just stupid
that’s just stupid
that’s just stupid
that’s just stupid
that’s just stupid
that’s just stupid
p.s.
Today’s WOD looks awesome. Wish I could’ve made it.
Nice job programming and nice job to the athletes.
p.s.
Today’s WOD looks awesome. Wish I could’ve made it.
Nice job programming and nice job to the athletes.
p.s.
Today’s WOD looks awesome. Wish I could’ve made it.
Nice job programming and nice job to the athletes.
p.s.
Today’s WOD looks awesome. Wish I could’ve made it.
Nice job programming and nice job to the athletes.
p.s.
Today’s WOD looks awesome. Wish I could’ve made it.
Nice job programming and nice job to the athletes.
p.s.
Today’s WOD looks awesome. Wish I could’ve made it.
Nice job programming and nice job to the athletes.
p.s.
Today’s WOD looks awesome. Wish I could’ve made it.
Nice job programming and nice job to the athletes.
p.s.
Today’s WOD looks awesome. Wish I could’ve made it.
Nice job programming and nice job to the athletes.
p.s.
Today’s WOD looks awesome. Wish I could’ve made it.
Nice job programming and nice job to the athletes.