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130126 Day 6

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Day 6
WOD 130126

7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training

8 rounds of: tabata abmat sit-ups (score total reps)

rest to 5:00…

AMRAP in 10:00 of:
6 squat cleans
12 burpee box jump up & over

L1 – 75/45, 20"/20"
L2 – 95/65, 24"/20"
SK – 135/95, 30"/24"

 

 

 

Jan 2013 028

 
IMG00753-20130126-1136

 

 

 

crossfit.com

0 thoughts on “130126 Day 6”

  64. Kat

    Pretty sure that is my son in the background but don’t recall to be honest.
    I think I need those memory vitamins. Ginko something or other.
    Hi Rich, Lily & Amy! Hope to see you in the flesh soon.

  65. Kat

    Pretty sure that is my son in the background but don’t recall to be honest.
    I think I need those memory vitamins. Ginko something or other.
    Hi Rich, Lily & Amy! Hope to see you in the flesh soon.

  66. Kat

    Pretty sure that is my son in the background but don’t recall to be honest.
    I think I need those memory vitamins. Ginko something or other.
    Hi Rich, Lily & Amy! Hope to see you in the flesh soon.

  67. Kat

    Pretty sure that is my son in the background but don’t recall to be honest.
    I think I need those memory vitamins. Ginko something or other.
    Hi Rich, Lily & Amy! Hope to see you in the flesh soon.

  68. Kat

    Pretty sure that is my son in the background but don’t recall to be honest.
    I think I need those memory vitamins. Ginko something or other.
    Hi Rich, Lily & Amy! Hope to see you in the flesh soon.

  69. Kat

    Pretty sure that is my son in the background but don’t recall to be honest.
    I think I need those memory vitamins. Ginko something or other.
    Hi Rich, Lily & Amy! Hope to see you in the flesh soon.

  70. Kat

    Pretty sure that is my son in the background but don’t recall to be honest.
    I think I need those memory vitamins. Ginko something or other.
    Hi Rich, Lily & Amy! Hope to see you in the flesh soon.

  71. Kat

    Pretty sure that is my son in the background but don’t recall to be honest.
    I think I need those memory vitamins. Ginko something or other.
    Hi Rich, Lily & Amy! Hope to see you in the flesh soon.

  72. Kat

    Pretty sure that is my son in the background but don’t recall to be honest.
    I think I need those memory vitamins. Ginko something or other.
    Hi Rich, Lily & Amy! Hope to see you in the flesh soon.

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