Day 6
WOD 130126
7:30-8:30am, WOD
8:30-9:30am, Intro Session
9:30-10:30am, Basic Training
10:30-12:00pm, WOD
12:00-2:00pm, Competition Training
8 rounds of: tabata abmat sit-ups (score total reps)
rest to 5:00…
AMRAP in 10:00 of:
6 squat cleans
12 burpee box jump up & over
L1 – 75/45, 20"/20"
L2 – 95/65, 24"/20"
SK – 135/95, 30"/24"
Solo wods are just not the same..but your time is always great
Solo wods are just not the same..but your time is always great
Solo wods are just not the same..but your time is always great
Solo wods are just not the same..but your time is always great
Solo wods are just not the same..but your time is always great
Solo wods are just not the same..but your time is always great
Solo wods are just not the same..but your time is always great
Solo wods are just not the same..but your time is always great
Solo wods are just not the same..but your time is always great
Go KAT! Great seeing you this morning Pete!
Go KAT! Great seeing you this morning Pete!
Go KAT! Great seeing you this morning Pete!
Go KAT! Great seeing you this morning Pete!
Go KAT! Great seeing you this morning Pete!
Go KAT! Great seeing you this morning Pete!
Go KAT! Great seeing you this morning Pete!
Go KAT! Great seeing you this morning Pete!
Go KAT! Great seeing you this morning Pete!
Talk of cheats this morning now has me craving pizza and ice cream… aaand now you are too.
Talk of cheats this morning now has me craving pizza and ice cream… aaand now you are too.
Talk of cheats this morning now has me craving pizza and ice cream… aaand now you are too.
Talk of cheats this morning now has me craving pizza and ice cream… aaand now you are too.
Talk of cheats this morning now has me craving pizza and ice cream… aaand now you are too.
Talk of cheats this morning now has me craving pizza and ice cream… aaand now you are too.
Talk of cheats this morning now has me craving pizza and ice cream… aaand now you are too.
Talk of cheats this morning now has me craving pizza and ice cream… aaand now you are too.
Talk of cheats this morning now has me craving pizza and ice cream… aaand now you are too.
Good work lily
Good work lily
Good work lily
Good work lily
Good work lily
Good work lily
Good work lily
Good work lily
Good work lily
KAT!!!
KAT!!!
KAT!!!
KAT!!!
KAT!!!
KAT!!!
KAT!!!
KAT!!!
KAT!!!
Hells yea KAT!!!
Hells yea KAT!!!
Hells yea KAT!!!
Hells yea KAT!!!
Hells yea KAT!!!
Hells yea KAT!!!
Hells yea KAT!!!
Hells yea KAT!!!
Hells yea KAT!!!
Who’s in the background?
No shoes on the chick?
Mystery man in the back.
Who’s in the background?
No shoes on the chick?
Mystery man in the back.
Who’s in the background?
No shoes on the chick?
Mystery man in the back.
Who’s in the background?
No shoes on the chick?
Mystery man in the back.
Who’s in the background?
No shoes on the chick?
Mystery man in the back.
Who’s in the background?
No shoes on the chick?
Mystery man in the back.
Who’s in the background?
No shoes on the chick?
Mystery man in the back.
Who’s in the background?
No shoes on the chick?
Mystery man in the back.
Who’s in the background?
No shoes on the chick?
Mystery man in the back.
Pretty sure that is my son in the background but don’t recall to be honest.
I think I need those memory vitamins. Ginko something or other.
Hi Rich, Lily & Amy! Hope to see you in the flesh soon.
Pretty sure that is my son in the background but don’t recall to be honest.
I think I need those memory vitamins. Ginko something or other.
Hi Rich, Lily & Amy! Hope to see you in the flesh soon.
Pretty sure that is my son in the background but don’t recall to be honest.
I think I need those memory vitamins. Ginko something or other.
Hi Rich, Lily & Amy! Hope to see you in the flesh soon.
Pretty sure that is my son in the background but don’t recall to be honest.
I think I need those memory vitamins. Ginko something or other.
Hi Rich, Lily & Amy! Hope to see you in the flesh soon.
Pretty sure that is my son in the background but don’t recall to be honest.
I think I need those memory vitamins. Ginko something or other.
Hi Rich, Lily & Amy! Hope to see you in the flesh soon.
Pretty sure that is my son in the background but don’t recall to be honest.
I think I need those memory vitamins. Ginko something or other.
Hi Rich, Lily & Amy! Hope to see you in the flesh soon.
Pretty sure that is my son in the background but don’t recall to be honest.
I think I need those memory vitamins. Ginko something or other.
Hi Rich, Lily & Amy! Hope to see you in the flesh soon.
Pretty sure that is my son in the background but don’t recall to be honest.
I think I need those memory vitamins. Ginko something or other.
Hi Rich, Lily & Amy! Hope to see you in the flesh soon.
Pretty sure that is my son in the background but don’t recall to be honest.
I think I need those memory vitamins. Ginko something or other.
Hi Rich, Lily & Amy! Hope to see you in the flesh soon.
Dats Michael & Elizabeth, duh
Dats Michael & Elizabeth, duh
Dats Michael & Elizabeth, duh
Dats Michael & Elizabeth, duh
Dats Michael & Elizabeth, duh
Dats Michael & Elizabeth, duh
Dats Michael & Elizabeth, duh
Dats Michael & Elizabeth, duh
Dats Michael & Elizabeth, duh
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a great day!
I bought this breadmaker these in my guy since i have squashed his duplicate Oakleys. These are fine quality, so if feels like I can’t be breaking these really easy! He adores them, many of them accommodate appropriately! [url=http://pcwd.biz/cyclejerseysale-supplies-scott-cycling-top-of-large-track-record/%5DLee%5B/url%5D Lee
I bought this breadmaker these in my guy since i have squashed his duplicate Oakleys. These are fine quality, so if feels like I can’t be breaking these really easy! He adores them, many of them accommodate appropriately! [url=http://pcwd.biz/cyclejerseysale-supplies-scott-cycling-top-of-large-track-record/%5DLee%5B/url%5D Lee
I bought this breadmaker these in my guy since i have squashed his duplicate Oakleys. These are fine quality, so if feels like I can’t be breaking these really easy! He adores them, many of them accommodate appropriately! [url=http://pcwd.biz/cyclejerseysale-supplies-scott-cycling-top-of-large-track-record/%5DLee%5B/url%5D Lee
I bought this breadmaker these in my guy since i have squashed his duplicate Oakleys. These are fine quality, so if feels like I can’t be breaking these really easy! He adores them, many of them accommodate appropriately! [url=http://pcwd.biz/cyclejerseysale-supplies-scott-cycling-top-of-large-track-record/%5DLee%5B/url%5D Lee
I bought this breadmaker these in my guy since i have squashed his duplicate Oakleys. These are fine quality, so if feels like I can’t be breaking these really easy! He adores them, many of them accommodate appropriately! [url=http://pcwd.biz/cyclejerseysale-supplies-scott-cycling-top-of-large-track-record/%5DLee%5B/url%5D Lee
I bought this breadmaker these in my guy since i have squashed his duplicate Oakleys. These are fine quality, so if feels like I can’t be breaking these really easy! He adores them, many of them accommodate appropriately! [url=http://pcwd.biz/cyclejerseysale-supplies-scott-cycling-top-of-large-track-record/%5DLee%5B/url%5D Lee
I bought this breadmaker these in my guy since i have squashed his duplicate Oakleys. These are fine quality, so if feels like I can’t be breaking these really easy! He adores them, many of them accommodate appropriately! [url=http://pcwd.biz/cyclejerseysale-supplies-scott-cycling-top-of-large-track-record/%5DLee%5B/url%5D Lee
I bought this breadmaker these in my guy since i have squashed his duplicate Oakleys. These are fine quality, so if feels like I can’t be breaking these really easy! He adores them, many of them accommodate appropriately! [url=http://pcwd.biz/cyclejerseysale-supplies-scott-cycling-top-of-large-track-record/%5DLee%5B/url%5D Lee
I bought this breadmaker these in my guy since i have squashed his duplicate Oakleys. These are fine quality, so if feels like I can’t be breaking these really easy! He adores them, many of them accommodate appropriately! [url=http://pcwd.biz/cyclejerseysale-supplies-scott-cycling-top-of-large-track-record/%5DLee%5B/url%5D Lee
holy lol
holy lol
holy lol
holy lol
holy lol
holy lol
holy lol
holy lol
holy lol