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130128 Day 1

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Day 1
WOD 130128

4 rounds of:
1:00 – 3 strict press + 8 burpees + max effort ghd sit-ups
0:30 – rest

rest to 9:00…

3 rounds for time of:
power cleans @ your strict press weight
box jumps – 24"/20"
hrpu

L1 – 10 reps of each movement
L2 – 15 reps of each movement
SK – 20 reps of each movement, 12:00 cap

 

 

 

 

Jan 2013 - 26 002

 
Netcong-20130128-00227

 

 

 

crossfit.com

 

0 thoughts on “130128 Day 1”

  46. OLIVE bday burpees!

    monthly birthday reminder…
    If you would like to be recognized in celebrating your bday in February, please let me know ahead of time.
    Right now I have Melanie and Ro on the list for Feb.
    And please someone tell me how many days are left to Brielle and Doug’s joint birthdays!
    THANKS!

  47. OLIVE bday burpees!

    monthly birthday reminder…
    If you would like to be recognized in celebrating your bday in February, please let me know ahead of time.
    Right now I have Melanie and Ro on the list for Feb.
    And please someone tell me how many days are left to Brielle and Doug’s joint birthdays!
    THANKS!

  48. OLIVE bday burpees!

    monthly birthday reminder…
    If you would like to be recognized in celebrating your bday in February, please let me know ahead of time.
    Right now I have Melanie and Ro on the list for Feb.
    And please someone tell me how many days are left to Brielle and Doug’s joint birthdays!
    THANKS!

  49. OLIVE bday burpees!

    monthly birthday reminder…
    If you would like to be recognized in celebrating your bday in February, please let me know ahead of time.
    Right now I have Melanie and Ro on the list for Feb.
    And please someone tell me how many days are left to Brielle and Doug’s joint birthdays!
    THANKS!

  50. OLIVE bday burpees!

    monthly birthday reminder…
    If you would like to be recognized in celebrating your bday in February, please let me know ahead of time.
    Right now I have Melanie and Ro on the list for Feb.
    And please someone tell me how many days are left to Brielle and Doug’s joint birthdays!
    THANKS!

  51. OLIVE bday burpees!

    monthly birthday reminder…
    If you would like to be recognized in celebrating your bday in February, please let me know ahead of time.
    Right now I have Melanie and Ro on the list for Feb.
    And please someone tell me how many days are left to Brielle and Doug’s joint birthdays!
    THANKS!

  52. OLIVE bday burpees!

    monthly birthday reminder…
    If you would like to be recognized in celebrating your bday in February, please let me know ahead of time.
    Right now I have Melanie and Ro on the list for Feb.
    And please someone tell me how many days are left to Brielle and Doug’s joint birthdays!
    THANKS!

  53. OLIVE bday burpees!

    monthly birthday reminder…
    If you would like to be recognized in celebrating your bday in February, please let me know ahead of time.
    Right now I have Melanie and Ro on the list for Feb.
    And please someone tell me how many days are left to Brielle and Doug’s joint birthdays!
    THANKS!

  54. OLIVE bday burpees!

    monthly birthday reminder…
    If you would like to be recognized in celebrating your bday in February, please let me know ahead of time.
    Right now I have Melanie and Ro on the list for Feb.
    And please someone tell me how many days are left to Brielle and Doug’s joint birthdays!
    THANKS!

  127. cpj

    bear wore the birthday vest today… nice work, and happy birthday!
    and thank you Billy, Doug, Heff and Colin for the encouragement that helped me finish under the cap.
    tough wod

  128. cpj

    bear wore the birthday vest today… nice work, and happy birthday!
    and thank you Billy, Doug, Heff and Colin for the encouragement that helped me finish under the cap.
    tough wod

  129. cpj

    bear wore the birthday vest today… nice work, and happy birthday!
    and thank you Billy, Doug, Heff and Colin for the encouragement that helped me finish under the cap.
    tough wod

  130. cpj

    bear wore the birthday vest today… nice work, and happy birthday!
    and thank you Billy, Doug, Heff and Colin for the encouragement that helped me finish under the cap.
    tough wod

  131. cpj

    bear wore the birthday vest today… nice work, and happy birthday!
    and thank you Billy, Doug, Heff and Colin for the encouragement that helped me finish under the cap.
    tough wod

  132. cpj

    bear wore the birthday vest today… nice work, and happy birthday!
    and thank you Billy, Doug, Heff and Colin for the encouragement that helped me finish under the cap.
    tough wod

  133. cpj

    bear wore the birthday vest today… nice work, and happy birthday!
    and thank you Billy, Doug, Heff and Colin for the encouragement that helped me finish under the cap.
    tough wod

  134. cpj

    bear wore the birthday vest today… nice work, and happy birthday!
    and thank you Billy, Doug, Heff and Colin for the encouragement that helped me finish under the cap.
    tough wod

  135. cpj

    bear wore the birthday vest today… nice work, and happy birthday!
    and thank you Billy, Doug, Heff and Colin for the encouragement that helped me finish under the cap.
    tough wod

  163. ro

    Hi Bear, I was out a few weeks with some illness I choose not to share and I will be WODing in the morning Monday and Wednesdays. Hope to see the afternoon crew on Fridays. Thanks for thinking of me.

  164. ro

    Hi Bear, I was out a few weeks with some illness I choose not to share and I will be WODing in the morning Monday and Wednesdays. Hope to see the afternoon crew on Fridays. Thanks for thinking of me.

  165. ro

    Hi Bear, I was out a few weeks with some illness I choose not to share and I will be WODing in the morning Monday and Wednesdays. Hope to see the afternoon crew on Fridays. Thanks for thinking of me.

  166. ro

    Hi Bear, I was out a few weeks with some illness I choose not to share and I will be WODing in the morning Monday and Wednesdays. Hope to see the afternoon crew on Fridays. Thanks for thinking of me.

  167. ro

    Hi Bear, I was out a few weeks with some illness I choose not to share and I will be WODing in the morning Monday and Wednesdays. Hope to see the afternoon crew on Fridays. Thanks for thinking of me.

  168. ro

    Hi Bear, I was out a few weeks with some illness I choose not to share and I will be WODing in the morning Monday and Wednesdays. Hope to see the afternoon crew on Fridays. Thanks for thinking of me.

  169. ro

    Hi Bear, I was out a few weeks with some illness I choose not to share and I will be WODing in the morning Monday and Wednesdays. Hope to see the afternoon crew on Fridays. Thanks for thinking of me.

  170. ro

    Hi Bear, I was out a few weeks with some illness I choose not to share and I will be WODing in the morning Monday and Wednesdays. Hope to see the afternoon crew on Fridays. Thanks for thinking of me.

  171. ro

    Hi Bear, I was out a few weeks with some illness I choose not to share and I will be WODing in the morning Monday and Wednesdays. Hope to see the afternoon crew on Fridays. Thanks for thinking of me.

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