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130129 Day 2

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Day 2
WOD 130129
Basic Training, 6-7am
Coach's Hour, 7-8am

EMOM for 10:00 of:
3 weighted dips
5 back squats

rest to 11:00…

For time:
21-15-9
t2b
sdhp – 95/65

cash-out = 30 burpees

 

 

Jan 2013 - 26 005

 
IMG00761-20130129-2043

 

 

 

crossfit.com

 

 

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