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130131 Day 4

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Day 4
130131

Competition Training, 5-7pm
Basic Training Review for January Crew!, 7-8pm

 

 

Climbing

 

 

 

crossfit.com

 

Attention Morning Athletes, and BT Graduates!

We are posting the Hours of Operation here as a reminder of how the system works.  Also, we are adding an additional morning heat on Monday, Wednesday and Friday until we transition to our new space.

So, please be aware that we will be opening at 5:30am on Monday, Wednesday and Friday… first heat is @ 5:45am, and it will be a 30 minute heat.

First Heat will have a hard start time 15 minutes after opening, and
heats will start every 45 minutes until LAST WOD time.  Saturdays and
THE FIRST MORNING WOD will have 30 minute heats.  The Heat Schedule will
be posted on the whiteboard, and training sessions will be on a first
come, first serve basis (so it is up to you to sign up for your training
session upon arrival, so please get in the habit of signing up for your
heat).  This system will be in place until we implement online
scheduling in the near future.

Monday Hours:  5:30am-8am, 3:30pm-9pm… Monday Heats:  5:45am, 6:15am, 7:00am, 3:45pm, 4:30pm, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

Tuesday:  (B.T. 6am – 7am) 8am-10:30am, 5pm-9pm… Tuesday Heats:  8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

Wednesday:  5:30am-10:00am, 5pm-9pm… Wednesday Heats:   5:45am, 6:15am, 7:00am, 7:45am, 8:30am, 9:15am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

Thursday:  Competition Training (private) 5pm-7pm, (B.T. 7pm-8pm)

Friday:  5:30am-10:00am, 3:30pm-9pm… Friday Heats:  5:45am, 6:15am, 7:00am, 7:45am, 8:30am, 9:15am, 3:45pm, 4:30pm, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

Saturday:  7:30am-8:30am WOD… 8:30am-9:30am Intro WOD for new athletes… (B.T. 9:30am-10:30am)… 10:30am-12:30pm WOD… Saturday Heats: 7:30am, 8:00am, 10:45am, 11:30am

 

LAST WOD Times: (these are final WOD times, no exceptions… please don't show up late)

MONDAYS – 7AM & 8:15PM

TUESDAYS – 9:45AM & 8:15PM

WEDNESDAYS – 9:15AM & 8:15PM

THURSDAYS – COMPETITION TRAINING AND BASIC TRAINING ONLY

FRIDAYS – 9:15AM & 8:15PM

SATURDAYS – 8:00AM & 11:30AM

 

 

 

 

 

 

0 thoughts on “130131 Day 4”

  46. Chris

    It appears that those workers are exposed to a fall in excess of 6 ft. and do not have an adequate personal fall arrest system.
    I won’t call OSHA if I can get one of those Redshed decals.

  47. Chris

    It appears that those workers are exposed to a fall in excess of 6 ft. and do not have an adequate personal fall arrest system.
    I won’t call OSHA if I can get one of those Redshed decals.

  48. Chris

    It appears that those workers are exposed to a fall in excess of 6 ft. and do not have an adequate personal fall arrest system.
    I won’t call OSHA if I can get one of those Redshed decals.

  49. Chris

    It appears that those workers are exposed to a fall in excess of 6 ft. and do not have an adequate personal fall arrest system.
    I won’t call OSHA if I can get one of those Redshed decals.

  50. Chris

    It appears that those workers are exposed to a fall in excess of 6 ft. and do not have an adequate personal fall arrest system.
    I won’t call OSHA if I can get one of those Redshed decals.

  51. Chris

    It appears that those workers are exposed to a fall in excess of 6 ft. and do not have an adequate personal fall arrest system.
    I won’t call OSHA if I can get one of those Redshed decals.

  52. Chris

    It appears that those workers are exposed to a fall in excess of 6 ft. and do not have an adequate personal fall arrest system.
    I won’t call OSHA if I can get one of those Redshed decals.

  53. Chris

    It appears that those workers are exposed to a fall in excess of 6 ft. and do not have an adequate personal fall arrest system.
    I won’t call OSHA if I can get one of those Redshed decals.

  54. Chris

    It appears that those workers are exposed to a fall in excess of 6 ft. and do not have an adequate personal fall arrest system.
    I won’t call OSHA if I can get one of those Redshed decals.

  55. cpj

    Paleo Challenge cheat penalty is 1000m row + 50 burpees… 3 strikes and you’re out!
    Chris, you can have my magnet!
    And for all the morning peeps… the additional morning heat starts tomorrow! Be on time, and secure your spot!

  56. cpj

    Paleo Challenge cheat penalty is 1000m row + 50 burpees… 3 strikes and you’re out!
    Chris, you can have my magnet!
    And for all the morning peeps… the additional morning heat starts tomorrow! Be on time, and secure your spot!

  57. cpj

    Paleo Challenge cheat penalty is 1000m row + 50 burpees… 3 strikes and you’re out!
    Chris, you can have my magnet!
    And for all the morning peeps… the additional morning heat starts tomorrow! Be on time, and secure your spot!

  58. cpj

    Paleo Challenge cheat penalty is 1000m row + 50 burpees… 3 strikes and you’re out!
    Chris, you can have my magnet!
    And for all the morning peeps… the additional morning heat starts tomorrow! Be on time, and secure your spot!

  59. cpj

    Paleo Challenge cheat penalty is 1000m row + 50 burpees… 3 strikes and you’re out!
    Chris, you can have my magnet!
    And for all the morning peeps… the additional morning heat starts tomorrow! Be on time, and secure your spot!

  60. cpj

    Paleo Challenge cheat penalty is 1000m row + 50 burpees… 3 strikes and you’re out!
    Chris, you can have my magnet!
    And for all the morning peeps… the additional morning heat starts tomorrow! Be on time, and secure your spot!

  61. cpj

    Paleo Challenge cheat penalty is 1000m row + 50 burpees… 3 strikes and you’re out!
    Chris, you can have my magnet!
    And for all the morning peeps… the additional morning heat starts tomorrow! Be on time, and secure your spot!

  62. cpj

    Paleo Challenge cheat penalty is 1000m row + 50 burpees… 3 strikes and you’re out!
    Chris, you can have my magnet!
    And for all the morning peeps… the additional morning heat starts tomorrow! Be on time, and secure your spot!

  63. cpj

    Paleo Challenge cheat penalty is 1000m row + 50 burpees… 3 strikes and you’re out!
    Chris, you can have my magnet!
    And for all the morning peeps… the additional morning heat starts tomorrow! Be on time, and secure your spot!

  100. Pete

    Ok Shed, I will be sharing this a few times. This is the foundation that my wife and friends created to support some dear dear friends of ours. The foundation has grown at a pace that no one expected.. We just opened up registration for our 2nd annual 5K Run & Family Fun Day. I know some of your joined us last year, this year will our goal is bigger and better. It is local (Hopatcong) and the shed has prepared you well for the hills.
    visit http://dylanrockon.weebly.com/

  101. Pete

    Ok Shed, I will be sharing this a few times. This is the foundation that my wife and friends created to support some dear dear friends of ours. The foundation has grown at a pace that no one expected.. We just opened up registration for our 2nd annual 5K Run & Family Fun Day. I know some of your joined us last year, this year will our goal is bigger and better. It is local (Hopatcong) and the shed has prepared you well for the hills.
    visit http://dylanrockon.weebly.com/

  102. Pete

    Ok Shed, I will be sharing this a few times. This is the foundation that my wife and friends created to support some dear dear friends of ours. The foundation has grown at a pace that no one expected.. We just opened up registration for our 2nd annual 5K Run & Family Fun Day. I know some of your joined us last year, this year will our goal is bigger and better. It is local (Hopatcong) and the shed has prepared you well for the hills.
    visit http://dylanrockon.weebly.com/

  103. Pete

    Ok Shed, I will be sharing this a few times. This is the foundation that my wife and friends created to support some dear dear friends of ours. The foundation has grown at a pace that no one expected.. We just opened up registration for our 2nd annual 5K Run & Family Fun Day. I know some of your joined us last year, this year will our goal is bigger and better. It is local (Hopatcong) and the shed has prepared you well for the hills.
    visit http://dylanrockon.weebly.com/

  104. Pete

    Ok Shed, I will be sharing this a few times. This is the foundation that my wife and friends created to support some dear dear friends of ours. The foundation has grown at a pace that no one expected.. We just opened up registration for our 2nd annual 5K Run & Family Fun Day. I know some of your joined us last year, this year will our goal is bigger and better. It is local (Hopatcong) and the shed has prepared you well for the hills.
    visit http://dylanrockon.weebly.com/

  105. Pete

    Ok Shed, I will be sharing this a few times. This is the foundation that my wife and friends created to support some dear dear friends of ours. The foundation has grown at a pace that no one expected.. We just opened up registration for our 2nd annual 5K Run & Family Fun Day. I know some of your joined us last year, this year will our goal is bigger and better. It is local (Hopatcong) and the shed has prepared you well for the hills.
    visit http://dylanrockon.weebly.com/

  106. Pete

    Ok Shed, I will be sharing this a few times. This is the foundation that my wife and friends created to support some dear dear friends of ours. The foundation has grown at a pace that no one expected.. We just opened up registration for our 2nd annual 5K Run & Family Fun Day. I know some of your joined us last year, this year will our goal is bigger and better. It is local (Hopatcong) and the shed has prepared you well for the hills.
    visit http://dylanrockon.weebly.com/

  107. Pete

    Ok Shed, I will be sharing this a few times. This is the foundation that my wife and friends created to support some dear dear friends of ours. The foundation has grown at a pace that no one expected.. We just opened up registration for our 2nd annual 5K Run & Family Fun Day. I know some of your joined us last year, this year will our goal is bigger and better. It is local (Hopatcong) and the shed has prepared you well for the hills.
    visit http://dylanrockon.weebly.com/

  108. Pete

    Ok Shed, I will be sharing this a few times. This is the foundation that my wife and friends created to support some dear dear friends of ours. The foundation has grown at a pace that no one expected.. We just opened up registration for our 2nd annual 5K Run & Family Fun Day. I know some of your joined us last year, this year will our goal is bigger and better. It is local (Hopatcong) and the shed has prepared you well for the hills.
    visit http://dylanrockon.weebly.com/

  109. CKL

    Hey Pete, I have a big heart for this one. I did it last year and surprisingly did well on the hills. I will sign up again this year and I think I’m going to do this with my 5 year old. He loves to run and would be a good thing for him to get involved in.

  110. CKL

    Hey Pete, I have a big heart for this one. I did it last year and surprisingly did well on the hills. I will sign up again this year and I think I’m going to do this with my 5 year old. He loves to run and would be a good thing for him to get involved in.

  111. CKL

    Hey Pete, I have a big heart for this one. I did it last year and surprisingly did well on the hills. I will sign up again this year and I think I’m going to do this with my 5 year old. He loves to run and would be a good thing for him to get involved in.

  112. CKL

    Hey Pete, I have a big heart for this one. I did it last year and surprisingly did well on the hills. I will sign up again this year and I think I’m going to do this with my 5 year old. He loves to run and would be a good thing for him to get involved in.

  113. CKL

    Hey Pete, I have a big heart for this one. I did it last year and surprisingly did well on the hills. I will sign up again this year and I think I’m going to do this with my 5 year old. He loves to run and would be a good thing for him to get involved in.

  114. CKL

    Hey Pete, I have a big heart for this one. I did it last year and surprisingly did well on the hills. I will sign up again this year and I think I’m going to do this with my 5 year old. He loves to run and would be a good thing for him to get involved in.

  115. CKL

    Hey Pete, I have a big heart for this one. I did it last year and surprisingly did well on the hills. I will sign up again this year and I think I’m going to do this with my 5 year old. He loves to run and would be a good thing for him to get involved in.

  116. CKL

    Hey Pete, I have a big heart for this one. I did it last year and surprisingly did well on the hills. I will sign up again this year and I think I’m going to do this with my 5 year old. He loves to run and would be a good thing for him to get involved in.

  117. CKL

    Hey Pete, I have a big heart for this one. I did it last year and surprisingly did well on the hills. I will sign up again this year and I think I’m going to do this with my 5 year old. He loves to run and would be a good thing for him to get involved in.

  172. cpj

    Mike (W), if you really want to go 30 days clean… then the answer is no.
    if you so choose to ingest bleached sugar (sucralose) after each WOD, go for it…. but I would consider that a cheat in my honest opinion…

  173. cpj

    Mike (W), if you really want to go 30 days clean… then the answer is no.
    if you so choose to ingest bleached sugar (sucralose) after each WOD, go for it…. but I would consider that a cheat in my honest opinion…

  174. cpj

    Mike (W), if you really want to go 30 days clean… then the answer is no.
    if you so choose to ingest bleached sugar (sucralose) after each WOD, go for it…. but I would consider that a cheat in my honest opinion…

  175. cpj

    Mike (W), if you really want to go 30 days clean… then the answer is no.
    if you so choose to ingest bleached sugar (sucralose) after each WOD, go for it…. but I would consider that a cheat in my honest opinion…

  176. cpj

    Mike (W), if you really want to go 30 days clean… then the answer is no.
    if you so choose to ingest bleached sugar (sucralose) after each WOD, go for it…. but I would consider that a cheat in my honest opinion…

  177. cpj

    Mike (W), if you really want to go 30 days clean… then the answer is no.
    if you so choose to ingest bleached sugar (sucralose) after each WOD, go for it…. but I would consider that a cheat in my honest opinion…

  178. cpj

    Mike (W), if you really want to go 30 days clean… then the answer is no.
    if you so choose to ingest bleached sugar (sucralose) after each WOD, go for it…. but I would consider that a cheat in my honest opinion…

  179. cpj

    Mike (W), if you really want to go 30 days clean… then the answer is no.
    if you so choose to ingest bleached sugar (sucralose) after each WOD, go for it…. but I would consider that a cheat in my honest opinion…

  180. cpj

    Mike (W), if you really want to go 30 days clean… then the answer is no.
    if you so choose to ingest bleached sugar (sucralose) after each WOD, go for it…. but I would consider that a cheat in my honest opinion…

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