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130201 Day 5

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Day 5
WOD 130201

EMOM in 5:00 of:
3 ohs

@ 5:00…
3 rounds of:
1:00 – 5 kb swings + max calorie row (choose heaviest kb you can handle)
1:00 – rest

rest to 12:00…

AMRAP in 10:00 of:
thrusters
perform 5 unbroken pull-ups EMOM, starting at minute zero

L1 – 75/45
L2 – 95/65
SK – 135/95

(please don't drop barbells with 10# plates)

 

 

Jan 2013 - 26 003

 

IMG00770-20130201-2020

 

crossfit.com

 

0 thoughts on “130201 Day 5”

  73. ro

    I know this is a little late. But love the new morning hours love the morning crew!! Thank you coaches!! and Love yesterday’s picture! have a great day. See you all later.

  74. ro

    I know this is a little late. But love the new morning hours love the morning crew!! Thank you coaches!! and Love yesterday’s picture! have a great day. See you all later.

  75. ro

    I know this is a little late. But love the new morning hours love the morning crew!! Thank you coaches!! and Love yesterday’s picture! have a great day. See you all later.

  76. ro

    I know this is a little late. But love the new morning hours love the morning crew!! Thank you coaches!! and Love yesterday’s picture! have a great day. See you all later.

  77. ro

    I know this is a little late. But love the new morning hours love the morning crew!! Thank you coaches!! and Love yesterday’s picture! have a great day. See you all later.

  78. ro

    I know this is a little late. But love the new morning hours love the morning crew!! Thank you coaches!! and Love yesterday’s picture! have a great day. See you all later.

  79. ro

    I know this is a little late. But love the new morning hours love the morning crew!! Thank you coaches!! and Love yesterday’s picture! have a great day. See you all later.

  80. ro

    I know this is a little late. But love the new morning hours love the morning crew!! Thank you coaches!! and Love yesterday’s picture! have a great day. See you all later.

  81. ro

    I know this is a little late. But love the new morning hours love the morning crew!! Thank you coaches!! and Love yesterday’s picture! have a great day. See you all later.

  118. cpj

    good whole9 post by my lovely wife…
    note to self:
    as many reps as possible of thrusters (no matter what level I choose) = SUCKFEST!!! Why in Sam-Hell do I program WODs like this??
    I foresee the mornings getting very busy in the near future. Thanks for all the help and patience this morning getting the first two heats going.
    and this just in…
    …plantain chips are not a good substitute for 4 scoops of vanilla ice cream and a heaping spoonful of peanut butter….
    serenity now, serenity now…

  119. cpj

    good whole9 post by my lovely wife…
    note to self:
    as many reps as possible of thrusters (no matter what level I choose) = SUCKFEST!!! Why in Sam-Hell do I program WODs like this??
    I foresee the mornings getting very busy in the near future. Thanks for all the help and patience this morning getting the first two heats going.
    and this just in…
    …plantain chips are not a good substitute for 4 scoops of vanilla ice cream and a heaping spoonful of peanut butter….
    serenity now, serenity now…

  120. cpj

    good whole9 post by my lovely wife…
    note to self:
    as many reps as possible of thrusters (no matter what level I choose) = SUCKFEST!!! Why in Sam-Hell do I program WODs like this??
    I foresee the mornings getting very busy in the near future. Thanks for all the help and patience this morning getting the first two heats going.
    and this just in…
    …plantain chips are not a good substitute for 4 scoops of vanilla ice cream and a heaping spoonful of peanut butter….
    serenity now, serenity now…

  121. cpj

    good whole9 post by my lovely wife…
    note to self:
    as many reps as possible of thrusters (no matter what level I choose) = SUCKFEST!!! Why in Sam-Hell do I program WODs like this??
    I foresee the mornings getting very busy in the near future. Thanks for all the help and patience this morning getting the first two heats going.
    and this just in…
    …plantain chips are not a good substitute for 4 scoops of vanilla ice cream and a heaping spoonful of peanut butter….
    serenity now, serenity now…

  122. cpj

    good whole9 post by my lovely wife…
    note to self:
    as many reps as possible of thrusters (no matter what level I choose) = SUCKFEST!!! Why in Sam-Hell do I program WODs like this??
    I foresee the mornings getting very busy in the near future. Thanks for all the help and patience this morning getting the first two heats going.
    and this just in…
    …plantain chips are not a good substitute for 4 scoops of vanilla ice cream and a heaping spoonful of peanut butter….
    serenity now, serenity now…

  123. cpj

    good whole9 post by my lovely wife…
    note to self:
    as many reps as possible of thrusters (no matter what level I choose) = SUCKFEST!!! Why in Sam-Hell do I program WODs like this??
    I foresee the mornings getting very busy in the near future. Thanks for all the help and patience this morning getting the first two heats going.
    and this just in…
    …plantain chips are not a good substitute for 4 scoops of vanilla ice cream and a heaping spoonful of peanut butter….
    serenity now, serenity now…

  124. cpj

    good whole9 post by my lovely wife…
    note to self:
    as many reps as possible of thrusters (no matter what level I choose) = SUCKFEST!!! Why in Sam-Hell do I program WODs like this??
    I foresee the mornings getting very busy in the near future. Thanks for all the help and patience this morning getting the first two heats going.
    and this just in…
    …plantain chips are not a good substitute for 4 scoops of vanilla ice cream and a heaping spoonful of peanut butter….
    serenity now, serenity now…

  125. cpj

    good whole9 post by my lovely wife…
    note to self:
    as many reps as possible of thrusters (no matter what level I choose) = SUCKFEST!!! Why in Sam-Hell do I program WODs like this??
    I foresee the mornings getting very busy in the near future. Thanks for all the help and patience this morning getting the first two heats going.
    and this just in…
    …plantain chips are not a good substitute for 4 scoops of vanilla ice cream and a heaping spoonful of peanut butter….
    serenity now, serenity now…

  126. cpj

    good whole9 post by my lovely wife…
    note to self:
    as many reps as possible of thrusters (no matter what level I choose) = SUCKFEST!!! Why in Sam-Hell do I program WODs like this??
    I foresee the mornings getting very busy in the near future. Thanks for all the help and patience this morning getting the first two heats going.
    and this just in…
    …plantain chips are not a good substitute for 4 scoops of vanilla ice cream and a heaping spoonful of peanut butter….
    serenity now, serenity now…

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