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130202 Day 6

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Day 6
WOD 130202

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-10:30, Basic Training
10:30-12:00, WOD
12:00-2:00, Competition Training

EMOM for 5:00 of:
3 hspu + 6 burpees + 9 back extensions

@ 5:00…
For time:
21-15-9
ghd sit-ups
wall ball – 20/14 @ 10' target

get it done in 5:00 or faster!

 

 

War of the WODs 2013

team #greatdaytobegreat

 

 
Gd2bg

 
IMG00771-20130202-1146

 

 

 

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