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130204 Day 1

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Day 1
WOD 130204

5 rounds of:
1:00 – 1 weighted pull-up + 3 unbroken hang squat cleans + max effort burpees
1:00 – rest

rest to 11:00…

3 rounds for time of:
10 clean to overhead
500m row

L1 – 95/65
L2 – 115/85
SK – 135/95

Shed Group 2

Not only have Janine and I been fortunate to find CrossFit and develop our RedShed community, but we have forged friendships that will last a lifetime, and a partnership that will make us a premiere Affiliate in NJ and the Northeast Region. 

The Kelmers and Neills will be a team made up of four pillars of strength, desire, determination and dedication to excellence.  We look forward to providing each and every one of you with the best!!!

 

IMG00809-20130204-2035

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0 thoughts on “130204 Day 1”

  100. Keith

    Past our crazy busyness. We won’t be gone so long again.
    I expect to feel tomorrow like the first day I WOD’ed. Which was, I realize, just about 3 years ago to the day!
    The RedShed is a family, a force, a simply terrific community of people supporting one another towards fitness.
    God bless the Neills and the Kelmers and the Coaches. Can’t wait to mutually explore the next chapter…
    I heard a rumor that we might move to a new facility some day?

  101. Keith

    Past our crazy busyness. We won’t be gone so long again.
    I expect to feel tomorrow like the first day I WOD’ed. Which was, I realize, just about 3 years ago to the day!
    The RedShed is a family, a force, a simply terrific community of people supporting one another towards fitness.
    God bless the Neills and the Kelmers and the Coaches. Can’t wait to mutually explore the next chapter…
    I heard a rumor that we might move to a new facility some day?

  102. Keith

    Past our crazy busyness. We won’t be gone so long again.
    I expect to feel tomorrow like the first day I WOD’ed. Which was, I realize, just about 3 years ago to the day!
    The RedShed is a family, a force, a simply terrific community of people supporting one another towards fitness.
    God bless the Neills and the Kelmers and the Coaches. Can’t wait to mutually explore the next chapter…
    I heard a rumor that we might move to a new facility some day?

  103. Keith

    Past our crazy busyness. We won’t be gone so long again.
    I expect to feel tomorrow like the first day I WOD’ed. Which was, I realize, just about 3 years ago to the day!
    The RedShed is a family, a force, a simply terrific community of people supporting one another towards fitness.
    God bless the Neills and the Kelmers and the Coaches. Can’t wait to mutually explore the next chapter…
    I heard a rumor that we might move to a new facility some day?

  104. Keith

    Past our crazy busyness. We won’t be gone so long again.
    I expect to feel tomorrow like the first day I WOD’ed. Which was, I realize, just about 3 years ago to the day!
    The RedShed is a family, a force, a simply terrific community of people supporting one another towards fitness.
    God bless the Neills and the Kelmers and the Coaches. Can’t wait to mutually explore the next chapter…
    I heard a rumor that we might move to a new facility some day?

  105. Keith

    Past our crazy busyness. We won’t be gone so long again.
    I expect to feel tomorrow like the first day I WOD’ed. Which was, I realize, just about 3 years ago to the day!
    The RedShed is a family, a force, a simply terrific community of people supporting one another towards fitness.
    God bless the Neills and the Kelmers and the Coaches. Can’t wait to mutually explore the next chapter…
    I heard a rumor that we might move to a new facility some day?

  106. Keith

    Past our crazy busyness. We won’t be gone so long again.
    I expect to feel tomorrow like the first day I WOD’ed. Which was, I realize, just about 3 years ago to the day!
    The RedShed is a family, a force, a simply terrific community of people supporting one another towards fitness.
    God bless the Neills and the Kelmers and the Coaches. Can’t wait to mutually explore the next chapter…
    I heard a rumor that we might move to a new facility some day?

  107. Keith

    Past our crazy busyness. We won’t be gone so long again.
    I expect to feel tomorrow like the first day I WOD’ed. Which was, I realize, just about 3 years ago to the day!
    The RedShed is a family, a force, a simply terrific community of people supporting one another towards fitness.
    God bless the Neills and the Kelmers and the Coaches. Can’t wait to mutually explore the next chapter…
    I heard a rumor that we might move to a new facility some day?

  108. Keith

    Past our crazy busyness. We won’t be gone so long again.
    I expect to feel tomorrow like the first day I WOD’ed. Which was, I realize, just about 3 years ago to the day!
    The RedShed is a family, a force, a simply terrific community of people supporting one another towards fitness.
    God bless the Neills and the Kelmers and the Coaches. Can’t wait to mutually explore the next chapter…
    I heard a rumor that we might move to a new facility some day?

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