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130205 Day 2

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Day 2
WOD 130205
Basic Training, 6-7am
Coach's Hour, 7-8am

8 rounds of – tabata row (total meters)

rest to 5:00…

"Angie"
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

This WOD cannot be partitioned as desired… do hrpu and abmat sit-ups!

Mount_Olive - Floor2

2.5.13

crossfit.com

0 thoughts on “130205 Day 2”

  37. Chris

    No partitioning? I just went from being timed with an hour glass to a sun dial. I better make it in early.
    As for concrete, I learned early in my career that there are a lot of things that can happen to it, and just about all of them are bad! Especially the dust related things…

  38. Chris

    No partitioning? I just went from being timed with an hour glass to a sun dial. I better make it in early.
    As for concrete, I learned early in my career that there are a lot of things that can happen to it, and just about all of them are bad! Especially the dust related things…

  39. Chris

    No partitioning? I just went from being timed with an hour glass to a sun dial. I better make it in early.
    As for concrete, I learned early in my career that there are a lot of things that can happen to it, and just about all of them are bad! Especially the dust related things…

  40. Chris

    No partitioning? I just went from being timed with an hour glass to a sun dial. I better make it in early.
    As for concrete, I learned early in my career that there are a lot of things that can happen to it, and just about all of them are bad! Especially the dust related things…

  41. Chris

    No partitioning? I just went from being timed with an hour glass to a sun dial. I better make it in early.
    As for concrete, I learned early in my career that there are a lot of things that can happen to it, and just about all of them are bad! Especially the dust related things…

  42. Chris

    No partitioning? I just went from being timed with an hour glass to a sun dial. I better make it in early.
    As for concrete, I learned early in my career that there are a lot of things that can happen to it, and just about all of them are bad! Especially the dust related things…

  43. Chris

    No partitioning? I just went from being timed with an hour glass to a sun dial. I better make it in early.
    As for concrete, I learned early in my career that there are a lot of things that can happen to it, and just about all of them are bad! Especially the dust related things…

  44. Chris

    No partitioning? I just went from being timed with an hour glass to a sun dial. I better make it in early.
    As for concrete, I learned early in my career that there are a lot of things that can happen to it, and just about all of them are bad! Especially the dust related things…

  45. Chris

    No partitioning? I just went from being timed with an hour glass to a sun dial. I better make it in early.
    As for concrete, I learned early in my career that there are a lot of things that can happen to it, and just about all of them are bad! Especially the dust related things…

  55. Adam

    I just want to post for full and fair disclosure, that I did 30 bodyweight pullups before switching to a band. Otherwise, I would still be at the Shed finishing my pullups.

  56. Adam

    I just want to post for full and fair disclosure, that I did 30 bodyweight pullups before switching to a band. Otherwise, I would still be at the Shed finishing my pullups.

  57. Adam

    I just want to post for full and fair disclosure, that I did 30 bodyweight pullups before switching to a band. Otherwise, I would still be at the Shed finishing my pullups.

  58. Adam

    I just want to post for full and fair disclosure, that I did 30 bodyweight pullups before switching to a band. Otherwise, I would still be at the Shed finishing my pullups.

  59. Adam

    I just want to post for full and fair disclosure, that I did 30 bodyweight pullups before switching to a band. Otherwise, I would still be at the Shed finishing my pullups.

  60. Adam

    I just want to post for full and fair disclosure, that I did 30 bodyweight pullups before switching to a band. Otherwise, I would still be at the Shed finishing my pullups.

  61. Adam

    I just want to post for full and fair disclosure, that I did 30 bodyweight pullups before switching to a band. Otherwise, I would still be at the Shed finishing my pullups.

  62. Adam

    I just want to post for full and fair disclosure, that I did 30 bodyweight pullups before switching to a band. Otherwise, I would still be at the Shed finishing my pullups.

  63. Adam

    I just want to post for full and fair disclosure, that I did 30 bodyweight pullups before switching to a band. Otherwise, I would still be at the Shed finishing my pullups.

  82. Olive Angie!

    Angie is a potent one!
    You will have the option to do a half-Angie.
    There is a cap on this one.
    Please SCALE accordingly so that you maximize your training.

  83. Olive Angie!

    Angie is a potent one!
    You will have the option to do a half-Angie.
    There is a cap on this one.
    Please SCALE accordingly so that you maximize your training.

  84. Olive Angie!

    Angie is a potent one!
    You will have the option to do a half-Angie.
    There is a cap on this one.
    Please SCALE accordingly so that you maximize your training.

  85. Olive Angie!

    Angie is a potent one!
    You will have the option to do a half-Angie.
    There is a cap on this one.
    Please SCALE accordingly so that you maximize your training.

  86. Olive Angie!

    Angie is a potent one!
    You will have the option to do a half-Angie.
    There is a cap on this one.
    Please SCALE accordingly so that you maximize your training.

  87. Olive Angie!

    Angie is a potent one!
    You will have the option to do a half-Angie.
    There is a cap on this one.
    Please SCALE accordingly so that you maximize your training.

  88. Olive Angie!

    Angie is a potent one!
    You will have the option to do a half-Angie.
    There is a cap on this one.
    Please SCALE accordingly so that you maximize your training.

  89. Olive Angie!

    Angie is a potent one!
    You will have the option to do a half-Angie.
    There is a cap on this one.
    Please SCALE accordingly so that you maximize your training.

  90. Olive Angie!

    Angie is a potent one!
    You will have the option to do a half-Angie.
    There is a cap on this one.
    Please SCALE accordingly so that you maximize your training.

  109. cpj

    FYI, I just re-created Team RedShed from last year’s Open.
    If and when you register for The Open, join Team RedShed and I will confirm you as part of the team.

  110. cpj

    FYI, I just re-created Team RedShed from last year’s Open.
    If and when you register for The Open, join Team RedShed and I will confirm you as part of the team.

  111. cpj

    FYI, I just re-created Team RedShed from last year’s Open.
    If and when you register for The Open, join Team RedShed and I will confirm you as part of the team.

  112. cpj

    FYI, I just re-created Team RedShed from last year’s Open.
    If and when you register for The Open, join Team RedShed and I will confirm you as part of the team.

  113. cpj

    FYI, I just re-created Team RedShed from last year’s Open.
    If and when you register for The Open, join Team RedShed and I will confirm you as part of the team.

  114. cpj

    FYI, I just re-created Team RedShed from last year’s Open.
    If and when you register for The Open, join Team RedShed and I will confirm you as part of the team.

  115. cpj

    FYI, I just re-created Team RedShed from last year’s Open.
    If and when you register for The Open, join Team RedShed and I will confirm you as part of the team.

  116. cpj

    FYI, I just re-created Team RedShed from last year’s Open.
    If and when you register for The Open, join Team RedShed and I will confirm you as part of the team.

  117. cpj

    FYI, I just re-created Team RedShed from last year’s Open.
    If and when you register for The Open, join Team RedShed and I will confirm you as part of the team.

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