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130206 Day 3

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Day 3
WOD 130206

EMOM for 10:00 of:
3 unbroken hang squat snatch + jumps…
L1 – 5 box jumps @ 20"
L2 – 10 box jumps @ 24"
SK – 20 double unders

rest to 11:00…

For time:
21-15-9
t2b
ohs – 95/65
ghd sit-ups

 

 

 
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0 thoughts on “130206 Day 3”

  1. Cathleen Cartier

    So the first heat today is in 3 hours…could be the lack of sleep but maybe I will try to make it…then again doing box jumps on no sleep….hmmm is that a bad idea?

  2. Cathleen Cartier

    So the first heat today is in 3 hours…could be the lack of sleep but maybe I will try to make it…then again doing box jumps on no sleep….hmmm is that a bad idea?

  3. Cathleen Cartier

    So the first heat today is in 3 hours…could be the lack of sleep but maybe I will try to make it…then again doing box jumps on no sleep….hmmm is that a bad idea?

  4. Cathleen Cartier

    So the first heat today is in 3 hours…could be the lack of sleep but maybe I will try to make it…then again doing box jumps on no sleep….hmmm is that a bad idea?

  5. Cathleen Cartier

    So the first heat today is in 3 hours…could be the lack of sleep but maybe I will try to make it…then again doing box jumps on no sleep….hmmm is that a bad idea?

  6. Cathleen Cartier

    So the first heat today is in 3 hours…could be the lack of sleep but maybe I will try to make it…then again doing box jumps on no sleep….hmmm is that a bad idea?

  7. Cathleen Cartier

    So the first heat today is in 3 hours…could be the lack of sleep but maybe I will try to make it…then again doing box jumps on no sleep….hmmm is that a bad idea?

  8. Cathleen Cartier

    So the first heat today is in 3 hours…could be the lack of sleep but maybe I will try to make it…then again doing box jumps on no sleep….hmmm is that a bad idea?

  9. Cathleen Cartier

    So the first heat today is in 3 hours…could be the lack of sleep but maybe I will try to make it…then again doing box jumps on no sleep….hmmm is that a bad idea?

  28. cpj

    that hole in the wall is my nemesis…
    take a good look at the EMOM and choose according to what kind of stimulus you are looking for.
    coach’s opinion:
    if you can rock the double unders, then go heavy on the snatch.
    if you can rock the box jump, the EMOM will have a metcon feel to it, so maybe not too heavy on the snatch?
    just some food for thought!
    enjoy your day

  29. cpj

    that hole in the wall is my nemesis…
    take a good look at the EMOM and choose according to what kind of stimulus you are looking for.
    coach’s opinion:
    if you can rock the double unders, then go heavy on the snatch.
    if you can rock the box jump, the EMOM will have a metcon feel to it, so maybe not too heavy on the snatch?
    just some food for thought!
    enjoy your day

  30. cpj

    that hole in the wall is my nemesis…
    take a good look at the EMOM and choose according to what kind of stimulus you are looking for.
    coach’s opinion:
    if you can rock the double unders, then go heavy on the snatch.
    if you can rock the box jump, the EMOM will have a metcon feel to it, so maybe not too heavy on the snatch?
    just some food for thought!
    enjoy your day

  31. cpj

    that hole in the wall is my nemesis…
    take a good look at the EMOM and choose according to what kind of stimulus you are looking for.
    coach’s opinion:
    if you can rock the double unders, then go heavy on the snatch.
    if you can rock the box jump, the EMOM will have a metcon feel to it, so maybe not too heavy on the snatch?
    just some food for thought!
    enjoy your day

  32. cpj

    that hole in the wall is my nemesis…
    take a good look at the EMOM and choose according to what kind of stimulus you are looking for.
    coach’s opinion:
    if you can rock the double unders, then go heavy on the snatch.
    if you can rock the box jump, the EMOM will have a metcon feel to it, so maybe not too heavy on the snatch?
    just some food for thought!
    enjoy your day

  33. cpj

    that hole in the wall is my nemesis…
    take a good look at the EMOM and choose according to what kind of stimulus you are looking for.
    coach’s opinion:
    if you can rock the double unders, then go heavy on the snatch.
    if you can rock the box jump, the EMOM will have a metcon feel to it, so maybe not too heavy on the snatch?
    just some food for thought!
    enjoy your day

  34. cpj

    that hole in the wall is my nemesis…
    take a good look at the EMOM and choose according to what kind of stimulus you are looking for.
    coach’s opinion:
    if you can rock the double unders, then go heavy on the snatch.
    if you can rock the box jump, the EMOM will have a metcon feel to it, so maybe not too heavy on the snatch?
    just some food for thought!
    enjoy your day

  35. cpj

    that hole in the wall is my nemesis…
    take a good look at the EMOM and choose according to what kind of stimulus you are looking for.
    coach’s opinion:
    if you can rock the double unders, then go heavy on the snatch.
    if you can rock the box jump, the EMOM will have a metcon feel to it, so maybe not too heavy on the snatch?
    just some food for thought!
    enjoy your day

  36. cpj

    that hole in the wall is my nemesis…
    take a good look at the EMOM and choose according to what kind of stimulus you are looking for.
    coach’s opinion:
    if you can rock the double unders, then go heavy on the snatch.
    if you can rock the box jump, the EMOM will have a metcon feel to it, so maybe not too heavy on the snatch?
    just some food for thought!
    enjoy your day

  145. steve

    Safe travels Doctor Richard!….way to get out before the snow comes! Say hello to the west coast and if you find the time hit the hermosa pier and do burpees on the etched surface emblem deal at the base of the Strand….

  146. steve

    Safe travels Doctor Richard!….way to get out before the snow comes! Say hello to the west coast and if you find the time hit the hermosa pier and do burpees on the etched surface emblem deal at the base of the Strand….

  147. steve

    Safe travels Doctor Richard!….way to get out before the snow comes! Say hello to the west coast and if you find the time hit the hermosa pier and do burpees on the etched surface emblem deal at the base of the Strand….

  148. steve

    Safe travels Doctor Richard!….way to get out before the snow comes! Say hello to the west coast and if you find the time hit the hermosa pier and do burpees on the etched surface emblem deal at the base of the Strand….

  149. steve

    Safe travels Doctor Richard!….way to get out before the snow comes! Say hello to the west coast and if you find the time hit the hermosa pier and do burpees on the etched surface emblem deal at the base of the Strand….

  150. steve

    Safe travels Doctor Richard!….way to get out before the snow comes! Say hello to the west coast and if you find the time hit the hermosa pier and do burpees on the etched surface emblem deal at the base of the Strand….

  151. steve

    Safe travels Doctor Richard!….way to get out before the snow comes! Say hello to the west coast and if you find the time hit the hermosa pier and do burpees on the etched surface emblem deal at the base of the Strand….

  152. steve

    Safe travels Doctor Richard!….way to get out before the snow comes! Say hello to the west coast and if you find the time hit the hermosa pier and do burpees on the etched surface emblem deal at the base of the Strand….

  153. steve

    Safe travels Doctor Richard!….way to get out before the snow comes! Say hello to the west coast and if you find the time hit the hermosa pier and do burpees on the etched surface emblem deal at the base of the Strand….

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