Day 5
WOD 130208
Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!
5 rounds of:
2:00 – 5 deadlifts + 20 wall ball + max effort jump rope
1:00 – rest
L1 – 135/95
L2 – 225/155
SK – 275/185
@ 15:00…
For time:
row 100 calories
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i hope this isnt what i look like when i dead lift…
http://i.imgur.com/9VTYHQ2.jpg
i hope this isnt what i look like when i dead lift…
http://i.imgur.com/9VTYHQ2.jpg
i hope this isnt what i look like when i dead lift…
http://i.imgur.com/9VTYHQ2.jpg
i hope this isnt what i look like when i dead lift…
http://i.imgur.com/9VTYHQ2.jpg
i hope this isnt what i look like when i dead lift…
http://i.imgur.com/9VTYHQ2.jpg
i hope this isnt what i look like when i dead lift…
http://i.imgur.com/9VTYHQ2.jpg
i hope this isnt what i look like when i dead lift…
http://i.imgur.com/9VTYHQ2.jpg
i hope this isnt what i look like when i dead lift…
http://i.imgur.com/9VTYHQ2.jpg
i hope this isnt what i look like when i dead lift…
http://i.imgur.com/9VTYHQ2.jpg
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
ter der lerff
We’re 1 week into the paleo challenge. I’m still clean.
You?
We’re 1 week into the paleo challenge. I’m still clean.
You?
We’re 1 week into the paleo challenge. I’m still clean.
You?
We’re 1 week into the paleo challenge. I’m still clean.
You?
We’re 1 week into the paleo challenge. I’m still clean.
You?
We’re 1 week into the paleo challenge. I’m still clean.
You?
We’re 1 week into the paleo challenge. I’m still clean.
You?
We’re 1 week into the paleo challenge. I’m still clean.
You?
We’re 1 week into the paleo challenge. I’m still clean.
You?
Shed will be closed this afternoon/evening.
We will assess in the morning if we will be open on Saturday. Please check the blog for updates.
Stay warm!
Stay paleo!
And Bear could TOTALLY pull off that outfit!
Shed will be closed this afternoon/evening.
We will assess in the morning if we will be open on Saturday. Please check the blog for updates.
Stay warm!
Stay paleo!
And Bear could TOTALLY pull off that outfit!
Shed will be closed this afternoon/evening.
We will assess in the morning if we will be open on Saturday. Please check the blog for updates.
Stay warm!
Stay paleo!
And Bear could TOTALLY pull off that outfit!
Shed will be closed this afternoon/evening.
We will assess in the morning if we will be open on Saturday. Please check the blog for updates.
Stay warm!
Stay paleo!
And Bear could TOTALLY pull off that outfit!
Shed will be closed this afternoon/evening.
We will assess in the morning if we will be open on Saturday. Please check the blog for updates.
Stay warm!
Stay paleo!
And Bear could TOTALLY pull off that outfit!
Shed will be closed this afternoon/evening.
We will assess in the morning if we will be open on Saturday. Please check the blog for updates.
Stay warm!
Stay paleo!
And Bear could TOTALLY pull off that outfit!
Shed will be closed this afternoon/evening.
We will assess in the morning if we will be open on Saturday. Please check the blog for updates.
Stay warm!
Stay paleo!
And Bear could TOTALLY pull off that outfit!
Shed will be closed this afternoon/evening.
We will assess in the morning if we will be open on Saturday. Please check the blog for updates.
Stay warm!
Stay paleo!
And Bear could TOTALLY pull off that outfit!
Shed will be closed this afternoon/evening.
We will assess in the morning if we will be open on Saturday. Please check the blog for updates.
Stay warm!
Stay paleo!
And Bear could TOTALLY pull off that outfit!
We should have a CrossFit CrossDress WOD…
This could be fun right?
We should have a CrossFit CrossDress WOD…
This could be fun right?
We should have a CrossFit CrossDress WOD…
This could be fun right?
We should have a CrossFit CrossDress WOD…
This could be fun right?
We should have a CrossFit CrossDress WOD…
This could be fun right?
We should have a CrossFit CrossDress WOD…
This could be fun right?
We should have a CrossFit CrossDress WOD…
This could be fun right?
We should have a CrossFit CrossDress WOD…
This could be fun right?
We should have a CrossFit CrossDress WOD…
This could be fun right?
Lol Bear
Lol Bear
Lol Bear
Lol Bear
Lol Bear
Lol Bear
Lol Bear
Lol Bear
Lol Bear
janinecostume.jpg
janinecostume.jpg
janinecostume.jpg
janinecostume.jpg
janinecostume.jpg
janinecostume.jpg
janinecostume.jpg
janinecostume.jpg
janinecostume.jpg
already been done Bear
already been done Bear
already been done Bear
already been done Bear
already been done Bear
already been done Bear
already been done Bear
already been done Bear
already been done Bear
Oh… :/
Oh… :/
Oh… :/
Oh… :/
Oh… :/
Oh… :/
Oh… :/
Oh… :/
Oh… :/
honey, you can still dress up like a girl if you wanna. i think i speak for everyone when i say, we’d love to see that.
honey, you can still dress up like a girl if you wanna. i think i speak for everyone when i say, we’d love to see that.
honey, you can still dress up like a girl if you wanna. i think i speak for everyone when i say, we’d love to see that.
honey, you can still dress up like a girl if you wanna. i think i speak for everyone when i say, we’d love to see that.
honey, you can still dress up like a girl if you wanna. i think i speak for everyone when i say, we’d love to see that.
honey, you can still dress up like a girl if you wanna. i think i speak for everyone when i say, we’d love to see that.
honey, you can still dress up like a girl if you wanna. i think i speak for everyone when i say, we’d love to see that.
honey, you can still dress up like a girl if you wanna. i think i speak for everyone when i say, we’d love to see that.
honey, you can still dress up like a girl if you wanna. i think i speak for everyone when i say, we’d love to see that.
WHY AM I THE ONLY WEIRDO THAT WANTS TO DO THIS?
WHY AM I THE ONLY WEIRDO THAT WANTS TO DO THIS?
WHY AM I THE ONLY WEIRDO THAT WANTS TO DO THIS?
WHY AM I THE ONLY WEIRDO THAT WANTS TO DO THIS?
WHY AM I THE ONLY WEIRDO THAT WANTS TO DO THIS?
WHY AM I THE ONLY WEIRDO THAT WANTS TO DO THIS?
WHY AM I THE ONLY WEIRDO THAT WANTS TO DO THIS?
WHY AM I THE ONLY WEIRDO THAT WANTS TO DO THIS?
WHY AM I THE ONLY WEIRDO THAT WANTS TO DO THIS?
man. today’s pic looks like serious business.
man. today’s pic looks like serious business.
man. today’s pic looks like serious business.
man. today’s pic looks like serious business.
man. today’s pic looks like serious business.
man. today’s pic looks like serious business.
man. today’s pic looks like serious business.
man. today’s pic looks like serious business.
man. today’s pic looks like serious business.
I think K8 could make a pretty good Spealer! (No offense, you a wod killa gurl, git it!)
I think K8 could make a pretty good Spealer! (No offense, you a wod killa gurl, git it!)
I think K8 could make a pretty good Spealer! (No offense, you a wod killa gurl, git it!)
I think K8 could make a pretty good Spealer! (No offense, you a wod killa gurl, git it!)
I think K8 could make a pretty good Spealer! (No offense, you a wod killa gurl, git it!)
I think K8 could make a pretty good Spealer! (No offense, you a wod killa gurl, git it!)
I think K8 could make a pretty good Spealer! (No offense, you a wod killa gurl, git it!)
I think K8 could make a pretty good Spealer! (No offense, you a wod killa gurl, git it!)
I think K8 could make a pretty good Spealer! (No offense, you a wod killa gurl, git it!)
Ever notice the correlation between paleo challenge and storms?
Ever notice the correlation between paleo challenge and storms?
Ever notice the correlation between paleo challenge and storms?
Ever notice the correlation between paleo challenge and storms?
Ever notice the correlation between paleo challenge and storms?
Ever notice the correlation between paleo challenge and storms?
Ever notice the correlation between paleo challenge and storms?
Ever notice the correlation between paleo challenge and storms?
Ever notice the correlation between paleo challenge and storms?
uncanny Robin
or is it???????????????????????????????????????
uncanny Robin
or is it???????????????????????????????????????
uncanny Robin
or is it???????????????????????????????????????
uncanny Robin
or is it???????????????????????????????????????
uncanny Robin
or is it???????????????????????????????????????
uncanny Robin
or is it???????????????????????????????????????
uncanny Robin
or is it???????????????????????????????????????
uncanny Robin
or is it???????????????????????????????????????
uncanny Robin
or is it???????????????????????????????????????
Kieran – yes
Marc – yes… that is one of your bathrooms!
Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!
Kieran – yes
Marc – yes… that is one of your bathrooms!
Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!
Kieran – yes
Marc – yes… that is one of your bathrooms!
Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!
Kieran – yes
Marc – yes… that is one of your bathrooms!
Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!
Kieran – yes
Marc – yes… that is one of your bathrooms!
Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!
Kieran – yes
Marc – yes… that is one of your bathrooms!
Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!
Kieran – yes
Marc – yes… that is one of your bathrooms!
Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!
Kieran – yes
Marc – yes… that is one of your bathrooms!
Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!
Kieran – yes
Marc – yes… that is one of your bathrooms!
Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!