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130209 Day 6

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Day 6
WOD 130209

 

Saturday hours:
we plan to be open @ 8:00am, first heat will go off at 8:15am!  (then
BT at 9:30… and so on!)  Please be sure to check the website prior to
leaving your home to be sure we are open, because you never know what
this storm will bring… thanks!

 

WOD – 8:15-9:30
Intro Session – canceled
Basic Training – 9:30-10:30
WOD – 10:30-12:00
Competition Training – 12:00-2:00

"Belching Helen"
AMRAP in 15:00 of:
33 burpees
21 kb swings – 24kg/16kg
12 pull-ups

Happy Birthday Cathy!!!

 

 

Feb 2013 001

IMG00815-20130209-0557

 

crossfit.com

0 thoughts on “130209 Day 6”

  19. J9

    Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!

  20. J9

    Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!

  21. J9

    Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!

  22. J9

    Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!

  23. J9

    Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!

  24. J9

    Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!

  25. J9

    Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!

  26. J9

    Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!

  27. J9

    Saturday hours: we plan to be open @ 8:00am, first heat will go off at 8:15am! (then BT at 9:30… and so on!) Please be sure to check the website prior to leaving your home to be sure we are open, because you never know what this storm will bring… thanks!

  82. Eric

    Happy birthday Cathy!
    So I have a Paleo question for all of you veterans. Both my wife and I are on day 9 of the challenge and going strong. But starting 2-3 days ago, we both started feeling tired, weak and last night, I started to get flu like symptoms [Runny nose, head cold, sore throat].
    Is this normal for a first time Paleo eater? Or something I should be concerned about?
    Thanks!

  83. Eric

    Happy birthday Cathy!
    So I have a Paleo question for all of you veterans. Both my wife and I are on day 9 of the challenge and going strong. But starting 2-3 days ago, we both started feeling tired, weak and last night, I started to get flu like symptoms [Runny nose, head cold, sore throat].
    Is this normal for a first time Paleo eater? Or something I should be concerned about?
    Thanks!

  84. Eric

    Happy birthday Cathy!
    So I have a Paleo question for all of you veterans. Both my wife and I are on day 9 of the challenge and going strong. But starting 2-3 days ago, we both started feeling tired, weak and last night, I started to get flu like symptoms [Runny nose, head cold, sore throat].
    Is this normal for a first time Paleo eater? Or something I should be concerned about?
    Thanks!

  85. Eric

    Happy birthday Cathy!
    So I have a Paleo question for all of you veterans. Both my wife and I are on day 9 of the challenge and going strong. But starting 2-3 days ago, we both started feeling tired, weak and last night, I started to get flu like symptoms [Runny nose, head cold, sore throat].
    Is this normal for a first time Paleo eater? Or something I should be concerned about?
    Thanks!

  86. Eric

    Happy birthday Cathy!
    So I have a Paleo question for all of you veterans. Both my wife and I are on day 9 of the challenge and going strong. But starting 2-3 days ago, we both started feeling tired, weak and last night, I started to get flu like symptoms [Runny nose, head cold, sore throat].
    Is this normal for a first time Paleo eater? Or something I should be concerned about?
    Thanks!

  87. Eric

    Happy birthday Cathy!
    So I have a Paleo question for all of you veterans. Both my wife and I are on day 9 of the challenge and going strong. But starting 2-3 days ago, we both started feeling tired, weak and last night, I started to get flu like symptoms [Runny nose, head cold, sore throat].
    Is this normal for a first time Paleo eater? Or something I should be concerned about?
    Thanks!

  88. Eric

    Happy birthday Cathy!
    So I have a Paleo question for all of you veterans. Both my wife and I are on day 9 of the challenge and going strong. But starting 2-3 days ago, we both started feeling tired, weak and last night, I started to get flu like symptoms [Runny nose, head cold, sore throat].
    Is this normal for a first time Paleo eater? Or something I should be concerned about?
    Thanks!

  89. Eric

    Happy birthday Cathy!
    So I have a Paleo question for all of you veterans. Both my wife and I are on day 9 of the challenge and going strong. But starting 2-3 days ago, we both started feeling tired, weak and last night, I started to get flu like symptoms [Runny nose, head cold, sore throat].
    Is this normal for a first time Paleo eater? Or something I should be concerned about?
    Thanks!

  90. Eric

    Happy birthday Cathy!
    So I have a Paleo question for all of you veterans. Both my wife and I are on day 9 of the challenge and going strong. But starting 2-3 days ago, we both started feeling tired, weak and last night, I started to get flu like symptoms [Runny nose, head cold, sore throat].
    Is this normal for a first time Paleo eater? Or something I should be concerned about?
    Thanks!

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