Day 1
WOD 130211
AMRAP in 5:00 of:
wall climbs
rest to 7:00…
3 rounds for time of:
15 hspu
15 back squats
L1 – 115/85
L2 – 135/95
SK – 185/125
Day 1
WOD 130211
AMRAP in 5:00 of:
wall climbs
rest to 7:00…
3 rounds for time of:
15 hspu
15 back squats
L1 – 115/85
L2 – 135/95
SK – 185/125
You must be logged in to post a comment.
Those are some nice looking pull up bars!
Those are some nice looking pull up bars!
Those are some nice looking pull up bars!
Those are some nice looking pull up bars!
Those are some nice looking pull up bars!
Those are some nice looking pull up bars!
Those are some nice looking pull up bars!
Those are some nice looking pull up bars!
Those are some nice looking pull up bars!
Gotta love boys on pull-up bars!
Gotta love boys on pull-up bars!
Gotta love boys on pull-up bars!
Gotta love boys on pull-up bars!
Gotta love boys on pull-up bars!
Gotta love boys on pull-up bars!
Gotta love boys on pull-up bars!
Gotta love boys on pull-up bars!
Gotta love boys on pull-up bars!
Love love love this picture!!!
Love love love this picture!!!
Love love love this picture!!!
Love love love this picture!!!
Love love love this picture!!!
Love love love this picture!!!
Love love love this picture!!!
Love love love this picture!!!
Love love love this picture!!!
like
like
like
like
like
like
like
like
like
hey Ashley!
not sure if you made it in this morning, but this WOD was programmed per your request for hspu.
hope you enjoyed it!
hey Ashley!
not sure if you made it in this morning, but this WOD was programmed per your request for hspu.
hope you enjoyed it!
hey Ashley!
not sure if you made it in this morning, but this WOD was programmed per your request for hspu.
hope you enjoyed it!
hey Ashley!
not sure if you made it in this morning, but this WOD was programmed per your request for hspu.
hope you enjoyed it!
hey Ashley!
not sure if you made it in this morning, but this WOD was programmed per your request for hspu.
hope you enjoyed it!
hey Ashley!
not sure if you made it in this morning, but this WOD was programmed per your request for hspu.
hope you enjoyed it!
hey Ashley!
not sure if you made it in this morning, but this WOD was programmed per your request for hspu.
hope you enjoyed it!
hey Ashley!
not sure if you made it in this morning, but this WOD was programmed per your request for hspu.
hope you enjoyed it!
hey Ashley!
not sure if you made it in this morning, but this WOD was programmed per your request for hspu.
hope you enjoyed it!
hangin around
hangin around
hangin around
hangin around
hangin around
hangin around
hangin around
hangin around
hangin around
Ashley rocked the hspu’s..
Ashley rocked the hspu’s..
Ashley rocked the hspu’s..
Ashley rocked the hspu’s..
Ashley rocked the hspu’s..
Ashley rocked the hspu’s..
Ashley rocked the hspu’s..
Ashley rocked the hspu’s..
Ashley rocked the hspu’s..
Gee Pat. Thanks….. Brutal but fun!
Thanks Pete!
Gee Pat. Thanks….. Brutal but fun!
Thanks Pete!
Gee Pat. Thanks….. Brutal but fun!
Thanks Pete!
Gee Pat. Thanks….. Brutal but fun!
Thanks Pete!
Gee Pat. Thanks….. Brutal but fun!
Thanks Pete!
Gee Pat. Thanks….. Brutal but fun!
Thanks Pete!
Gee Pat. Thanks….. Brutal but fun!
Thanks Pete!
Gee Pat. Thanks….. Brutal but fun!
Thanks Pete!
Gee Pat. Thanks….. Brutal but fun!
Thanks Pete!
Hspu should be fun after 5 min of wall climbs
Hspu should be fun after 5 min of wall climbs
Hspu should be fun after 5 min of wall climbs
Hspu should be fun after 5 min of wall climbs
Hspu should be fun after 5 min of wall climbs
Hspu should be fun after 5 min of wall climbs
Hspu should be fun after 5 min of wall climbs
Hspu should be fun after 5 min of wall climbs
Hspu should be fun after 5 min of wall climbs
I was wrong. They were not fun.
I was wrong. They were not fun.
I was wrong. They were not fun.
I was wrong. They were not fun.
I was wrong. They were not fun.
I was wrong. They were not fun.
I was wrong. They were not fun.
I was wrong. They were not fun.
I was wrong. They were not fun.
https://www.youtube.com/watch?v=wTSHXFZt_fU
do the harlem shake?
https://www.youtube.com/watch?v=wTSHXFZt_fU
do the harlem shake?
https://www.youtube.com/watch?v=wTSHXFZt_fU
do the harlem shake?
https://www.youtube.com/watch?v=wTSHXFZt_fU
do the harlem shake?
https://www.youtube.com/watch?v=wTSHXFZt_fU
do the harlem shake?
https://www.youtube.com/watch?v=wTSHXFZt_fU
do the harlem shake?
https://www.youtube.com/watch?v=wTSHXFZt_fU
do the harlem shake?
https://www.youtube.com/watch?v=wTSHXFZt_fU
do the harlem shake?
https://www.youtube.com/watch?v=wTSHXFZt_fU
do the harlem shake?
I had Harlem Shake overload this weekend. I still wanna do one though.
I had Harlem Shake overload this weekend. I still wanna do one though.
I had Harlem Shake overload this weekend. I still wanna do one though.
I had Harlem Shake overload this weekend. I still wanna do one though.
I had Harlem Shake overload this weekend. I still wanna do one though.
I had Harlem Shake overload this weekend. I still wanna do one though.
I had Harlem Shake overload this weekend. I still wanna do one though.
I had Harlem Shake overload this weekend. I still wanna do one though.
I had Harlem Shake overload this weekend. I still wanna do one though.
Thursday’s wod
Heavy Fran ladder
Harlem Shake for time
Thursday’s wod
Heavy Fran ladder
Harlem Shake for time
Thursday’s wod
Heavy Fran ladder
Harlem Shake for time
Thursday’s wod
Heavy Fran ladder
Harlem Shake for time
Thursday’s wod
Heavy Fran ladder
Harlem Shake for time
Thursday’s wod
Heavy Fran ladder
Harlem Shake for time
Thursday’s wod
Heavy Fran ladder
Harlem Shake for time
Thursday’s wod
Heavy Fran ladder
Harlem Shake for time
Thursday’s wod
Heavy Fran ladder
Harlem Shake for time
that’s just weird…
… and creepy
that’s just weird…
… and creepy
that’s just weird…
… and creepy
that’s just weird…
… and creepy
that’s just weird…
… and creepy
that’s just weird…
… and creepy
that’s just weird…
… and creepy
that’s just weird…
… and creepy
that’s just weird…
… and creepy
I agree coach. Dinosaur custom was a nice touch
I agree coach. Dinosaur custom was a nice touch
I agree coach. Dinosaur custom was a nice touch
I agree coach. Dinosaur custom was a nice touch
I agree coach. Dinosaur custom was a nice touch
I agree coach. Dinosaur custom was a nice touch
I agree coach. Dinosaur custom was a nice touch
I agree coach. Dinosaur custom was a nice touch
I agree coach. Dinosaur custom was a nice touch
Great job tonight shed heads! Love seeing the board so full!! Can’t wait to WOD tomorrow!!! 🙂
Great job tonight shed heads! Love seeing the board so full!! Can’t wait to WOD tomorrow!!! 🙂
Great job tonight shed heads! Love seeing the board so full!! Can’t wait to WOD tomorrow!!! 🙂
Great job tonight shed heads! Love seeing the board so full!! Can’t wait to WOD tomorrow!!! 🙂
Great job tonight shed heads! Love seeing the board so full!! Can’t wait to WOD tomorrow!!! 🙂
Great job tonight shed heads! Love seeing the board so full!! Can’t wait to WOD tomorrow!!! 🙂
Great job tonight shed heads! Love seeing the board so full!! Can’t wait to WOD tomorrow!!! 🙂
Great job tonight shed heads! Love seeing the board so full!! Can’t wait to WOD tomorrow!!! 🙂
Great job tonight shed heads! Love seeing the board so full!! Can’t wait to WOD tomorrow!!! 🙂
that harlem shake is pretty serious..
that harlem shake is pretty serious..
that harlem shake is pretty serious..
that harlem shake is pretty serious..
that harlem shake is pretty serious..
that harlem shake is pretty serious..
that harlem shake is pretty serious..
that harlem shake is pretty serious..
that harlem shake is pretty serious..