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130212 Day 2

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Day 2
WOD 130212

Basic Training, 6-7am
Coach's Hour, 7-8am

8 rounds of tabata abmat sit-ups

@ 5:00…

For time:
75 box jumps – 20"
65 kb swings – 24kg/16kg
55 calorie row
45 wall ball – 20/14 @ 10' target
35 push press

L1 – 95/65
L2 – 115/85
SK – 135/95

 

Wall ball jump

Netcong-20130212-00244

 

 

crossfit.com

 

0 thoughts on “130212 Day 2”

  100. Carrie

    Hopefully tonight I don’t end up doing 45 wall ball squat jumps or whatever it is I’m doing in that picture. J9- I didn’t realize how much air I was getting when you showed me this picture. I LOLed when I saw it this morning.

  101. Carrie

    Hopefully tonight I don’t end up doing 45 wall ball squat jumps or whatever it is I’m doing in that picture. J9- I didn’t realize how much air I was getting when you showed me this picture. I LOLed when I saw it this morning.

  102. Carrie

    Hopefully tonight I don’t end up doing 45 wall ball squat jumps or whatever it is I’m doing in that picture. J9- I didn’t realize how much air I was getting when you showed me this picture. I LOLed when I saw it this morning.

  103. Carrie

    Hopefully tonight I don’t end up doing 45 wall ball squat jumps or whatever it is I’m doing in that picture. J9- I didn’t realize how much air I was getting when you showed me this picture. I LOLed when I saw it this morning.

  104. Carrie

    Hopefully tonight I don’t end up doing 45 wall ball squat jumps or whatever it is I’m doing in that picture. J9- I didn’t realize how much air I was getting when you showed me this picture. I LOLed when I saw it this morning.

  105. Carrie

    Hopefully tonight I don’t end up doing 45 wall ball squat jumps or whatever it is I’m doing in that picture. J9- I didn’t realize how much air I was getting when you showed me this picture. I LOLed when I saw it this morning.

  106. Carrie

    Hopefully tonight I don’t end up doing 45 wall ball squat jumps or whatever it is I’m doing in that picture. J9- I didn’t realize how much air I was getting when you showed me this picture. I LOLed when I saw it this morning.

  107. Carrie

    Hopefully tonight I don’t end up doing 45 wall ball squat jumps or whatever it is I’m doing in that picture. J9- I didn’t realize how much air I was getting when you showed me this picture. I LOLed when I saw it this morning.

  108. Carrie

    Hopefully tonight I don’t end up doing 45 wall ball squat jumps or whatever it is I’m doing in that picture. J9- I didn’t realize how much air I was getting when you showed me this picture. I LOLed when I saw it this morning.

  136. logistics

    Look on the whiteboard tomorrow for a new T-shirt sign up.
    It DOES NOT require you to purchase anything but I want to put in a bulk order of new shirts and need an idea on sizes to order. Obviously it won’t be exact but it should help me.
    You will have the opportunity to see the shirts and even try them on before buying. They will be male and female cut, super soft and lightweight.
    There will also be soft lightweight sweatshirts ordered…unisex sizing.

  137. logistics

    Look on the whiteboard tomorrow for a new T-shirt sign up.
    It DOES NOT require you to purchase anything but I want to put in a bulk order of new shirts and need an idea on sizes to order. Obviously it won’t be exact but it should help me.
    You will have the opportunity to see the shirts and even try them on before buying. They will be male and female cut, super soft and lightweight.
    There will also be soft lightweight sweatshirts ordered…unisex sizing.

  138. logistics

    Look on the whiteboard tomorrow for a new T-shirt sign up.
    It DOES NOT require you to purchase anything but I want to put in a bulk order of new shirts and need an idea on sizes to order. Obviously it won’t be exact but it should help me.
    You will have the opportunity to see the shirts and even try them on before buying. They will be male and female cut, super soft and lightweight.
    There will also be soft lightweight sweatshirts ordered…unisex sizing.

  139. logistics

    Look on the whiteboard tomorrow for a new T-shirt sign up.
    It DOES NOT require you to purchase anything but I want to put in a bulk order of new shirts and need an idea on sizes to order. Obviously it won’t be exact but it should help me.
    You will have the opportunity to see the shirts and even try them on before buying. They will be male and female cut, super soft and lightweight.
    There will also be soft lightweight sweatshirts ordered…unisex sizing.

  140. logistics

    Look on the whiteboard tomorrow for a new T-shirt sign up.
    It DOES NOT require you to purchase anything but I want to put in a bulk order of new shirts and need an idea on sizes to order. Obviously it won’t be exact but it should help me.
    You will have the opportunity to see the shirts and even try them on before buying. They will be male and female cut, super soft and lightweight.
    There will also be soft lightweight sweatshirts ordered…unisex sizing.

  141. logistics

    Look on the whiteboard tomorrow for a new T-shirt sign up.
    It DOES NOT require you to purchase anything but I want to put in a bulk order of new shirts and need an idea on sizes to order. Obviously it won’t be exact but it should help me.
    You will have the opportunity to see the shirts and even try them on before buying. They will be male and female cut, super soft and lightweight.
    There will also be soft lightweight sweatshirts ordered…unisex sizing.

  142. logistics

    Look on the whiteboard tomorrow for a new T-shirt sign up.
    It DOES NOT require you to purchase anything but I want to put in a bulk order of new shirts and need an idea on sizes to order. Obviously it won’t be exact but it should help me.
    You will have the opportunity to see the shirts and even try them on before buying. They will be male and female cut, super soft and lightweight.
    There will also be soft lightweight sweatshirts ordered…unisex sizing.

  143. logistics

    Look on the whiteboard tomorrow for a new T-shirt sign up.
    It DOES NOT require you to purchase anything but I want to put in a bulk order of new shirts and need an idea on sizes to order. Obviously it won’t be exact but it should help me.
    You will have the opportunity to see the shirts and even try them on before buying. They will be male and female cut, super soft and lightweight.
    There will also be soft lightweight sweatshirts ordered…unisex sizing.

  144. logistics

    Look on the whiteboard tomorrow for a new T-shirt sign up.
    It DOES NOT require you to purchase anything but I want to put in a bulk order of new shirts and need an idea on sizes to order. Obviously it won’t be exact but it should help me.
    You will have the opportunity to see the shirts and even try them on before buying. They will be male and female cut, super soft and lightweight.
    There will also be soft lightweight sweatshirts ordered…unisex sizing.

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