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130215 Day 5

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Day 5
WOD 130215

EMOM for 10:00 of:
3 front squats
max burpees to :45
L1 – 95/65
L2 – 135/95
SK – 165/115

rest to 12:00…

AMRAP in 8:00 of:
5 power cleans w/front squat barbell weight
10 t2b
15 double unders

 


Chris

 
IMG00827-20130215-2029

IMG00828-20130215-2030

 

crossfit.com 


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